It appears you've provided the context and description for the episode of "אחד ביום" (One a Day) with Elad Shmichaif, but not the actual transcript. In order to create a detailed, structured summary—including quotes, timestamps, and accurate breakdown of the content—I’ll need the episode’s transcript or at least key points of discussion.

If you can provide the transcript or a summary of the episode’s contents, I can then generate the structured summary as requested.

Would you like to upload the transcript or share the main topics covered in this episode?