It appears that the provided transcript contains fragmented and incoherent segments, making it challenging to generate an accurate and meaningful summary. To create a detailed and insightful summary of the podcast episode "vol.32 对谈李松蔚：情绪自救指南 从心理学视角解读自己," I would need a clear and complete transcript of the conversation between 杨天真本真 and 李松蔚.

If you can provide a more accurate transcript or additional context regarding the key topics discussed, quotes, and insights shared during the episode, I'd be happy to help create a comprehensive summary for you.