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解析普鲁塔克《道德论丛》第33篇：Περὶ εὐθυμίας / De tranquillitate animi。播客一开始分析了普鲁塔克和斯多葛学派的区别，斯多葛派哲学家赛内卡Seneca也在几十年前写了一篇同一标题的文章，普鲁塔克和赛内卡的区别在哪。

特大喜讯：我的普鲁塔克新书《如何从敌人身上获益》已在2025年7月出版，是中文首部从古希腊语原文翻译的普鲁塔克道德论丛译著，其中收录本期播客讨论的文章，另附本人撰写的万字长文导读及大量辅助理解的注释。

普鲁塔克专题：

175-如何获得心灵的宁静？（普鲁塔克《道德论丛》）

169-唠唠叨叨的人如何闭嘴？

164-古罗马老头如何指点听播客的年轻人？

前奏：拉威尔小奏鸣曲

演奏者：日安

插画：南瓜之