Many of us believe that staying healthy requires expensive food, supplements, or medications. But what if the real problem lies in our everyday diet and lifestyle?

In today’s episode, Professor Dr. Mujibul Haque explains, in simple terms, why eating until you're full is not the same as nourishing your body, how small daily habits can significantly reduce the risk of diabetes, fatty liver disease, heart disease, and many other chronic illnesses, and how we should think about health from a long-term perspective.

The conversation also explores intermittent fasting, children's eating habits, stress management, the importance of forgiveness, sleep, exercise, and healthy practices inspired by the Islamic lifestyle offering insights that may completely change the way you think about health.

🚨 In this episode, you'll also learn:

* What you should eat every day to stay healthy

* Why eating vegetables daily is so important

* How intermittent fasting actually works

* What causes fatty liver disease and how to reduce the risk

* What children should eat from an early age to build healthy habits

* The connection between sleep, stress, and overall health

* Why diabetes and high blood pressure are becoming more common at a younger age

* Which healthy habits from the Islamic lifestyle are discussed and how they can support your well-being

If you want to live a genuinely healthy life, reduce your dependence on medication, and help your body heal from within, this episode is a must-watch.