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In this episode we talk about how sometimes having the rug pulled from under us can inspire positive change, but man is it tiring ! From job changes to scoping out new gyms, relationships,and looming relocations, transitions are a constant in everyones lives. But what can we do when we feel like we can't catch a break to breathe?

We discuss the power of maintaining a positive mindset during these seasons and how embracing them is vital for personal growth. Change forces us out of our comfort zones, propelling us towards new opportunities and experiences.

We explore the importance of living in the present, releasing the weight of the past and worries about the future. Discover practical strategies to nurture a positive mindset, adapt to these sometimes surprise upheavals, and fully embrace the beauty of the present moment.

The fear of the unknown is, well…scary to say the least. But trusting yourself and implementing good coping strategies can help. Get ready to navigate life's transitions with confidence and open yourself up to a world of growth and endless possibilities. Who knows, you may just end up on your dream path!

45:T404,Are you in your 30s and feeling lost or confused or you just don't know where your place is in this world? Us either, and we're really hoping that somebody else can figure it out for us, but in the meantime, we have started a podcast Welcome to 30 And… where we will help kickstart your fitness journey, navigate new relationships, embrace all experiences, and reshape our mindset. As we move, not so gracefully into adulthood. We're two friends who take on all challenges and dive deep on the issues that matter to us, and to you. To find out what being in your 30s, is really all about. We will raise some questions , find some answers, maybe share a cocktail and definitely have a whole lot of fun as we explore, examine ,and enterta

Ep. 12 - Seasons of Change: The Scary but Often Necessary Part of Growing