3d:I[58016,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"ProcessEpisodeButton"] 3f:I[185,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SendEmailButton"] 40:I[45269,["/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/0abq8zp15pmva.js","/_next/static/chunks/05gz47kazl1ze.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0fg30bidui1gn.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/0bbc2ioe2xmkf.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SignupCTA"] 36:["$","time",null,{"dateTime":"2024-04-01T14:28:47.000Z","children":"Mon Apr 01 2024"}] 37:["$","p",null,{"className":"text-base text-foreground/80 leading-relaxed","children":"In this episode I share my own recent Pause and why quitting Corporate America was vital to my overall wellbeing. I give you insight on what is next and share my top 3 things I do to help me overcome anxiety, worry, and overwhelm. I love a slow morni..."}] 3e:T433,

In this episode I share my own recent Pause and why quitting Corporate America was vital to my overall wellbeing. I give you insight on what is next and share my top 3 things I do to help me overcome anxiety, worry, and overwhelm. I love a slow morning and what that looks like for me and how it's really enhanced my overall mental health. In the What's Really Good segment, I share what's really good so you don't become really sloppy with how you're navigating this decade of your life. I've also teamed up with Aria Beauty so be sure to use code: 30 PAUSE for all of your hair tool needs.

For more information and ways to get involved in the community, be sure to check out the website www.30pause.com and follow me on all social media platforms @30pause. And follow me on Substack to stay in the know on all things 30 Pause.

Get full access to 30 Pause with Heather Clark at 30pause.substack.com/subscribe

Don't Be Sloppy, Girl