
Hosted by Clyde Lee Dennis · EN

In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has an inspiring message for us on protecting your energy.Go to https://7goodminutes.com/848 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we get 5 tips you can start using right now on how to build confidence and self esteem.Go to https://7goodminutes.com/847 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we have our Wellness Wednesday segment, in which our friend Dr. Gus talks with us about how to cure insomnia naturally.Go to https://7goodminutes.com/846 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we learn about how to build self discipline and mental toughness.Go to https://7goodminutes.com/845 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we have our Mindful Monday segment, in which we hear about understanding and using the power of your subconscious mind.Go to https://7goodminutes.com/844 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we get 3 great tips on how to have better mental clarity.Go to https://7goodminutes.com/843 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we hear about 20 great ideas that will fit very nicely into your self-care routine.Go to https://7goodminutes.com/842 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we have or Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about how to worry less even during times of stress.Go to https://7goodminutes.com/841 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode, we get some excellent self-care tips from our friends at Brainy Dose.Go to https://7goodminutes.com/840 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we have our Wellness Wednesday segment in which we hear about how getting regular exercise affects your body.Go to https://7goodminutes.com/839 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!