
Hosted by Clyde Lee Dennis · EN

In this episode, we have our Wellness Wednesday segment where we hear about some of the best foods to eat before bed for better sleep.Go to https://7goodminutes.com/825 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we learn why making assumptions is so harmful in relationships.Go to https://7goodminutes.com/824 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we have our Mindful Monday segment where we get a better understanding of what mindfulness really is.Go to https://7goodminutes.com/823 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we learn how to stop taking things so personally.Go to https://7goodminutes.com/822 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In today's episode, we learn some tricks on how to think more clearly even when you're under pressure.Go to https://7goodminutes.com/821 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we have our Freddy Fri Day segment in which our good friend Freddy Fri talks with us about making adjustments in life when it becomes necessary to do so.Go to https://7goodminutes.com/820 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we get some great tips on finding inner peace and happiness in your daily life.Go to https://7goodminutes.com/819 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we listen in as Jordan Peterson talks with us about facing your fears and overcoming them.Go to https://7goodminutes.com/817 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.Go to https://7goodminutes.com/816 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

In this episode, we listen in as Jocko Willink delivers an inspiring message on how to stop making excuses and start living better.Go to https://7goodminutes.com/815 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!