Loading summary
Transcript2 lines
- [00:00]
A
Hey everyone, Rob Here today on the podcast feed, we've got something a little different from our usual fare. What you're about to hear is the first chapter of our glorious new book, 80,000 how to have a fulfilling Career that does good. Written and also narrated by my longtime colleague Benjamin Todd. I guess a lot of listeners, especially the new ones, they won't know this, but 80,000 hours has actually been running since 2012. I'm getting old. And since then we've been trying to do research and provide advice to help everyone have a much larger social impact with the work that they do while simultaneously having a life that is really fun and fulfilling. And this book is the single most developed expression of the many, many ideas that we've been cooking up and honing since then. Chapter one here takes on Follow your passion, probably the single most repeated piece of career advice in our modern, individualistic era, and drawing on decades of research, takes it absolutely to pieces. And Ben then lays out what actually does predict job satisfaction. It's not especially income, though. It's not totally not income at all either. It's not especially low stress, and it's not pursuing what you're already excited about either. Exactly. And he lands on a very different short slogan of career advice from follow your passion. A few facts coming up. A meta analysis of over 100 studies found that the correlation between interest, job fit and job satisfaction is only about 0.19, so really pretty low. 90% of Canadian students said that their greatest passion was in music, art or sport, but apparently only 3% of Canadian jobs are in one of those three fields. And perversely, senior leaders of difficult projects, they apparently have lower stress than the people they manage. I guess not everyone will be shocked by that, but I was a little bit surprised by that. But I won't steal all of Ben's thunder. If you like what you hear in this one, you can order the book online by searching for 80,000 hours book or go to 80,000hours.org book or look for it on Amazon, Audible, wherever you get books. Alright, here's Ben
- [01:57]
B
what to aim for Chapter one what Makes for a dream job? Everyone wants to find a dream job that's enjoyable and meaningful. But what does that actually mean? Some people imagine that the answer will come to them in a flash of insight, while others think that what matters is that their dream job is easy and well paid at 80,000 hours. We reviewed three decades of research into what makes for a satisfying career, drawing on hundreds of studies and didn't find much evidence for either Conclusion Instead, we found five key ingredients of a dream job. They don't include income and nor are they as simple as following your passion. Let's start with where we go wrong. Don't follow your passion. For most of history, people tended to do the same things as their parents. Then the focus moved towards getting a stable job that would let you buy a house and a car. But my generation grew up with different advice. If you want a fulfilling career, follow your passion. From around 2005, this became a defining focus of career advice. The subtext is that finding a great career depends on identifying your greatest interest, your passion, and pursuing it full time. It's an attractive message. Just commit to what you most enjoy and you'll have a fulfilling career. And when we look at successful people, they are often passionate about what they do. We're also fans of being passionate about your work, as we'll discuss shortly. Intrinsically motivating work makes people a lot happier than a fat paycheck. However, there are three main ways that follow your passion can be misleading advice. The first is that many people don't feel like they have a passion that could be relevant to their career. Telling them to follow their passion at best doesn't get them anywhere, and at worst makes them feel inadequate and demotivated. Second, this advice suggests that passion is all you need. But if a basketball fan works with awful colleagues, receives unfair pay, or finds the tasks they're doing meaningless, they're still going to dislike their job, even if they work for the NBA. Likewise, someone passionate about acting but who ends up 40 and unemployed might have some regrets. In fact, following your passion can make it harder to secure the ingredients we'll argue are most crucial for being satisfied with your job, because the areas you're passionate about are likely to be the most competitive ones. A survey of 500 Canadian students showed that their top passions were dance and ice hockey. Almost 90% said their greatest passion involved either music, art, or sport. But census data collected around the same time shows that under 3% of Canadian jobs were in sport or the arts. So Even if only 1 in 10 of those students followed their passion, the majority would fail. Moreover, even if you succeed in getting a job, researchers have found that the degree of match between your interests and your job correlates only weakly with job satisfaction. The third problem is that telling people to focus on what they're already passionate about can make them needlessly limit their options. If you're passionate about literature, it's easy to think that you must become a writer to have a satisfying career, but in fact there are probably many other jobs that could satisfy you, so long as they're fulfilling in other ways. Moreover, our interests change over time, and more than we expect. Think back to what you were most interested in five years ago, and you'll probably find it's pretty different from what you're interested in today. This means your interests are not an especially stable basis for career planning. More perniciously, people often believe that their one true passion will be immediately obvious, leading them to eliminate options that don't feel rewarding from the get go. But most careers are a grind at the entry level, and you need to try things to learn what fits. That means it's normal not to know what you're passionate about right away. Instead, as we're going to see, passion is something you develop over time, often in entirely unexpected directions. We've worked with hundreds of people who found exactly this Jess Whittlestone loved philosophy as an undergraduate and was especially drawn to philosophy of mind. Naturally, she considered continuing to graduate school, but something held her back. Even if it would be intellectually interesting, if she didn't make a difference, would it really be fulfilling? After trying several paths, she settled on psychology and public policy. Over time, she found roles in topics that were meaningful and became passionate about them. Eventually, she became the director of AI policy at a leading think tank, and in 2023 TIME named her one of the hundred most influential people in AI. We'll explain how she got there in chapter 11, why youy Shouldn't Follow youw Intuition Either. Even if there was such a thing as your one true passion, how would you actually find it? The usual way is to try to imagine different jobs and think about how fulfilling they seem. If this were a normal career guide, we'd start by getting you to write out a list of what you most want from a job, like working outdoors or working with ambitious people and trying to find jobs that match. The best selling careers book of all time, what Color Is yous Parachute? Recommends exactly that. The hope is that deep down people know what they really want, but they don't. Or at least not particularly well. You can probably think of times in your own life when you're excited about a holiday or a party, only to find that when it actually happened, it was just okay. In recent decades, research has shown how common this is. We're not always great at predicting what will make us happiest, and we often don't realize quite how bad we are. It turns out we're even bad at remembering how enjoyable different experiences were, let alone predicting them. A meta analysis of over 50 studies found we remember experiences by how enjoyable they were at their peak or at their ending, rather than how enjoyable we'd say they were at the time. In a classic study, people rated a colonoscopy as less painful if it ended less painfully, even if the pain lasted longer. As Dan Gilbert, one of the world's leading experts on happiness, puts it, the fact that we often judge the pleasure of an experience by its ending can cause us to make some curious choices. This means we can't simply trust our intuitions when trying to figure out what will satisfy us most. We need a more systematic way of working out which job is best. What might a more systematic approach look like? It's tempting to assume that your dream job will meet two supposedly appealing that it'll be easy and well paid. This is implicit in a lot of mainstream career advice. Careercast provides one of the leading career rankings in the US the first four criteria they use to rank careers Is it unstressful? Is there good work? Life balance? Is there high job security? Is it highly paid? Essentially less demanding? Secure? High pay jobs are rated more highly based on these criteria. The number one job turned out to be actuary, that is, someone who uses statistics to measure and manage risks in the insurance industry. This is the same answer they gave back in 2015 when I first wrote about their list, and it's been close to the top ever since. Would we all be happier if we retrained as actuaries? It's true that actuaries are more satisfied with their job than average, but they're not among the most satisfied, and only 36% say their work is meaningful. This shows that the factors used by career Cast don't capture everything. In fact, plenty of evidence suggests that money and avoiding stress may even be counterproductive to focus on. Let's start with money. Don't chase the money. It's a cliche to say that money can't buy happiness, but better pay is often people's top priority when looking for a new job. When people are asked what would most improve the quality of their lives, the most common answer is more money. Which side is right? As is often the case, the truth is somewhere in the middle. After reviewing the best studies we could find on this question, we found that money does make you happy, but only a little. In a huge survey in the United States, respondents were asked to rate how satisfied they were with their lives on a scale from 1 to 10. It was found that an increase in pre tax income from $40,000 to $80,000 was only associated with an increase in life satisfaction from about 6.5 to 7 out of 10. Gaining another half points requires another doubling to $160,000. That's a lot of extra income for a small improvement. This is hardly surprising. We all know people who've gone into high earning jobs and ended up miserable. Your expenses creep up and you soon come to take your salary for granted. At the same time, you're working longer hours, eating into time with friends and family. But even this might be overstating the importance of money. If we look at day to day mood, income appears to be even less important. The same study asked people at different salary levels whether they reported feeling happy yesterday, which the researchers called positive affect. This seemed to flatline at an income of about $75,000. The picture is similar if we look at the fraction who reported being not blue or stress free yesterday. In fact, people got more stressed as incomes increased. Admittedly, this debate is far from over. While the data shows that positive affect goes completely flat around $75,000, a more recent study from 2021 found that it actually continues to rise. It's just that it rises very slowly and more slowly than life satisfaction. This could be because high income makes people feel successful, even if it doesn't make them feel happier. From a practical point of view, this doesn't make much difference. Once you're above around $100,000, money seems to make only a small difference to happiness. Moreover, this data could still be overstating money's importance. These studies are correlational, which means that the relationship between money and happiness could be caused by a hidden third factor. For example, being healthy could make you both happier and allow you to earn more. Taking account of all the possible additional factors could reduce the impact of money even further. How much income should you aim for, given your individual situation? The data in this chapter is for household income in 2009. But the average household in the US has two and a half people. If you're single, your costs will be a bit higher. So economists would typically say $100,000 of household income is equivalent to income of about $50,000. Living alone, adjusting for inflation gets you to about $75,000 in 2025. Each dependent you have living with you will add another half to that. These are also averages for the US As a whole. If you live in an expensive city like New York, you'd need to add about 50% to account for the higher cost of living. And because our satisfaction is highly driven by how our income compares to others around us. Compared to New York, incomes and cost of living are another 10 to 20% higher, again in Zurich, but 20 to 25% lower in London, Paris and Sydney, and 60 to 80% lower in Shanghai. Compared to the US as a whole, incomes in the UK are about 40% lower and cost of living is about 10% lower. This suggests that $75,000 in the US is on average equivalent to about 42,000 pounds in the UK or about $115,000 in New York. As of 2023, the average college graduate in the United States can expect to make about $77,000 per year over their working life, while the average Ivy League graduate earns over 120,000 pounds. In the UK, college graduates earn about 52,500 pounds and amounts are similar in Western Europe and Australia. The upshot is that if you're a college graduate in a high income country, then there's a good chance you end up in the range where more income has little effect on your happiness. Don't aim for an easy life Many people tell us they want to find a job that isn't stressful, and in the past doctors and psychologists believed that stress generally was bad for us. However, the most recent evidence on stress suggests the picture is a bit more complicated. One puzzle is that studies of high ranking government and military leaders found that they had lower levels of stress hormones and anxiety than other workers, despite sleeping fewer hours, managing more people and having more responsibilities. One widely supported explanation is that having a greater sense of agency shields them from the demands of the position. In other words, if you're facing a stressful project but you get to decide how to go about tackling it, it's likely you'll feel much better than if you're being micromanaged. Likewise, a stressful project that'll only last one week might not be a problem, while one that lasts for two years certainly could be. People are also much better able to tolerate stress if it's in pursuit of a goal that they consider meaningful. In total, researchers have found that the following seven factors are important moderators of stress and can even turn a situation that's draining into one that's engaging and the intensity of the demands, the duration of the stressor, how much control you have over how the work is carried out, whether you have the resources and power necessary to tackle the work, your degree of social support, your mindset, and whether you see the stressor as an opportunity or a threat and finally, how meaningful you find the task this research points to a very different conclusion about how to approach stress. Having a very undemanding job is actually bad. It's boring, but at the same time, facing demands that exceed your abilities is also bad because that causes harmful stress. The sweet spot is where the demands placed on you slightly exceed your current abilities. That's a fulfilling challenge. What you should really aim for in a dream Job Instead of following your passion, be systematic in working out what will or won't bring satisfaction. There has now been three decades of research into positive psychology, the science of happiness, to guide us towards what that might be, as well as decades of surveys and research looking at job satisfaction and motivation. In particular, we've applied all this to make the following five criteria for a dream job the first lesson is that what really matters is not your salary, status or even your job title, but rather what you do day by day and hour by hour. 1. Work that's engaging Engaging work is work that draws you in, holds your attention, enables you to enter a state of flow, the sense of immersion that emerges when absorbed in a task. It's the reason rambling, incoherent meetings feel like pure drudgery, while an hour spent playing a video game can feel like no time at all. Games are designed to be as engaging as possible. Why are video games engaging? While so many aspects of office life aren't? In a major meta analysis, researchers identified the following four factors which have been called the most empirically verified predictors of job satisfaction the freedom to decide how to perform your work, clear tasks with a well defined start and end, variety in the nature of those tasks, and feedback so you know how well you're doing. These factors correlate about twice as much with job satisfaction as match between your interests and your job. And while they are even more important for people who especially desire accomplishment and learning, they matter for everyone. Interestingly, these four factors are about how your work is structured, not its content. Financial admin that's been organized to feel like a game could create a sense of flow, while being made to sit through a health and safety presentation could bore you to tears, even if it's in service to motocross racing, which happens to be your dream industry. That said, while video games are intensely engaging, they're not the key to a fulfilling life. And that's because you also need the second critical ingredient. 2. Work that helps others fashion designer, TV newscast director, and software engineer are ostensibly desirable and engaging jobs, but when questioned under 30% of people in these roles had they found them meaningful. Meanwhile, fire service officer, nurse, and neurosurgeon are seen as meaningful roles by almost everyone who does them. What's the difference? Well, the second set of jobs tangibly help other people. That's what makes them meaningful. The studies we've just covered also found a fifth key the significance of the tasks. Tasks are more significant the more they impact others. On top of that is a growing body of evidence to suggest that helping others is a key ingredient of life satisfaction in general. To give just a few examples, a Meta analysis of 23 randomized studies showed that performing acts of kindness makes the giver happier. People who volunteer are less depressed and healthier. And a global survey found that people who donate to charity are as satisfied with their lives as those who earn twice as much. In an attempt to sum up what's been learned by the field of positive psychology to date, its founder Martin Seligman listed the most important drivers of well being. One is our first ingredient, engagement, but another is a sense of meaning. While helping others isn't the only route to a meaningful career, it's one of the most powerful. 3. Work you're good at A third driver of well being in Seligman's list is a feeling of competence. This is the feeling you get from stretching your skills, especially valuable ones. It's intrinsically enjoyable and adds to your ability to enter a state of flow and builds your self confidence. For most people, it comes from getting good at their work, whatever that may be. Competence at work is not only satisfying, it gives you the power to negotiate for the other components of a fulfilling job, like the chance to work on meaningful projects, undertake engaging tasks, and receive fair pay. If people value your contribution, it becomes easier to negotiate for what you want in return. This is why skill ultimately trumps passion. If you pursue a career as an artist but aren't good at it, you'll end up doing derivative and uninspiring design for companies you don't care about, however passionate you might be about art. That's not to say you should only do work you're already good at, but you do want the potential to get good at it. 4. Work with supportive colleagues. It may sound obvious, but if you hate your colleagues and work for a boss from hell, you're not going to be satisfied. Good relationships are Seligman's fourth driver of well being and perhaps the most important. Given this, it's great if you can become friends with at least a couple of people at work. However, you don't need to become friends with everyone, and you certainly don't need to like all of your colleagues. One large meta analysis found that social support was among the top predictors of job satisfaction. It doesn't mean you should feel compelled to spend evenings and weekends together, but rather refers to whether you are able to get help when you're struggling. Another meta analysis found several types of organizational sponsorship, such as easily accessible supervisor support and training opportunities, were among the best predictors of career satisfaction. This is also not the same as saying that you should surround yourself with people just like you. People who are disagreeable and have a totally different outlook can often give you the most useful feedback, provided they care about your interests. Deep down, this is because they're more likely to tell it like it is. Organizational psychology professor Adam Grant calls these people disagreeable givers. When we think about dream jobs, we usually focus on the role, but who you work with is just as important. A bad boss can ruin a dream position, while even boring work can be fun if done with a friend. This is another way in which context beats content 5. Work that isn't Actively unpleasant Landing your dream job isn't only about securing these positive factors. You also need to try to avoid forces that make work actively unpleasant. In the research we surveyed, each of the following were linked to job a long commute, very long hours, pay you feel is unfair, and job insecurity. For example, one survey of over 60,000 people found that long commutes were associated with lower life satisfaction, the worst effects were associated with journey times lasting between 61 and 90 minutes, and the worst mode of transport was buses, which, as a Londoner, makes perfect sense to me. Long hours can be handled when they are part of a time bounded, meaningful challenge. But excessive and persistent long hours crowd out other parts of your life. Likewise, even if pay is only weakly correlated to happiness, the sense that you're being compensated unfairly compared to your peers is another matter. If your job is in the wrong city, that's going to hurt your relationships, and satisfaction with location is a significant driver of life satisfaction. Likewise, look out for other major conflicts between your job and what you value in the rest of your life. Although these sound obvious, people often overlook them. The negative consequences of a terrible commute can be enough to outweigh many other positive factors. You don't have to get all the ingredients of a fulfilling life from your job. It's possible to simply find a job that pays the bills and find meaning and satisfaction elsewhere. Many people get a sense of competence from a side project or help others through philanthropy or volunteering. Do what matters. How can we sum this all up rather than follow your passion. Our slogan for a fulfilling career is get good at something that helps others, or more simply, do what matters. We open with get good because once you get good at something that others value, you'll not only have a sense of competence, you'll also have more career opportunities in general, giving you a better chance of securing engaging work, supportive colleagues, and your other basic conditions. You can have everything else in place, however, and still find your work meaningless. This is why you need to find a way to help others too. Helping others is not only fulfilling, it can also make you more successful. Make it your mission to help others and people will want to help you succeed. This sounds like it could be wishful thinking, but there's some empirical evidence to back it up. In the book Give and Take, Adam Grant argues that people with a giving mindset more likely to end up among the most successful, both because they're more motivated by their desire to give and because they get more help. And just in case you prefer, appeals to authority over scientific studies. The idea that helping others is the key to a fulfilling life is a theme that recurs throughout many moral and spiritual traditions. Set your heart on doing good. Do it over and over again and you will be filled with joy. The Buddha A man's true wealth is the good he does in this world. Prophet Muhammad Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness. Martin Luther King Jr. But even more so than in the age of these moral leaders, we're going to see that each of us has an enormous opportunity to help others. Ultimately, this is the real reason to do it. We can now also see that follow your passion gets it backwards. Rather than start with our pre existing passions, hoping that success and fulfillment will follow, we should start by doing what matters. By building valuable skills and devoting them to meaningful challenges. Passion and a truly fulfilling life will emerge over time. Hopefully. This is a relief. You don't need to figure out your one true passion right away. In fact, you have more options for a fulfilling career than you think. Twenty years ago, I would never have imagined being passionate about careers. Advising that would have sounded totally dull, but here I am reading out this book. This is the reason we founded 80,000 Hours. Our mission is to help you find a career that contributes. It's best for you and it's best for the world. The rest of this book will unpack how starting with a simple which jobs actually help people? Putting the ideas from this chapter into practice. These five ingredients can act as guiding lights. Here are some exercises to help you start using them in your own career. First, practice applying the five factors. Pick two career options you're interested in, then score them from one to five on each ingredient. If you find it hard to gauge, try to speak with someone in that career and ask them to break down a typical day and company culture. The five factors again engaging work, work that helps others work you're good at, supportive colleagues, and work that meets your basic needs. 2. Create your own list of the four to eight most important factors. The five we highlight are just a starting point. There may be other factors that are especially important to you or ways to make them more specific. Here are some prompts. Can you personalize any of the factors to be more specific? For example, what kinds of people do you find most supportive? Which basic conditions are most important to you? Are there other important personal goals that you want to fulfill with your career, such as living a certain lifestyle or artistic or spiritual goals? When have you been most fulfilled in the past? What do these times have in common? As a bonus, try scoring your happiness each day going forward to avoid the biases in your memory. 3. What job would you do if money were no object or if you had only 10 years left to live? Think both about your ideal life situation but also how an ideal day would unfold hour to hour. While we wouldn't recommend relying only on your imagination, these prompts might give you more ideas for fulfilling careers or how to customize your list of factors.