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This week, America turns 250 and Jennie is asking: what does freedom actually look like in your daily life ... not in history books, but in your own mirror? It's a conversation about radical acceptance. About choosing freedom from people-pleasing and setting boundaries without guilt. Plus, a simple practice that has changed Jennie, for good.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Not having luck finding love in chapter two? Ever thought about looking in another country?? Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Dominican Republic with Edward! We’re unpacking how difficult it was for her ex-husband to accept, how she had to block out the skeptics, and what adjusting to an age gap relationship has been like. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

You've been waiting for this one for a VERY long time, and so have we. Was Jessica Alba REALLY told not to look at the main cast in the eyes?See omnystudio.com/listener for privacy information.

How does someone go from being a screenwriter to helping men with erectile dysfunction?! Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and how it taught her about men’s insecurities, how to feel safe with men, …and somehow healed her deep-rooted issues with her father she’d been holding onto. Kristina’s memoir “You Don’t Know D!ck!” is out June 30th! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Is Jacob Elordi the new Cruise Greeting someone Ma’am or Sir a thing of the past What do you watch to escape your real life? John Cena is all of us when a random person starts singing to him. See omnystudio.com/listener for privacy information.

Have you been told that your pain is all in your head? IT IS NOT! Dr. Sula Windgassen, author of "It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

There are registries for the good times in life…but what about for divorce? Olivia Howell is the co-founder of Fresh Starts Registry, and she’s explaining how her brilliant idea is now changing newly divorced people’s lives! Plus, Olivia tells us about her divorce network and why it’s crucial for newly single people to have all the tools they can going into their divorce proceedings! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Celebrity divorces are messy…and spooky? We’re bringing you all the latest headlines from Jelly Roll and Bunnie Xo’s shocking split, to a Pitt Star who says they were “haunted” by their ex! Plus, JLo gets honest about what her last divorce made her do, and a reality star is addressing rumors about their romance with a hip hop mogul! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Tamar Braxton commands a stage when she performs, but her marriages have ended on a sour note. She gets vulnerable and opens up about what her last divorce taught her.Ever gotten a date at the gas station? Tamar explains why you can meet your match anywhere! Plus, we’re talking all about her new thriller “Stepfather” out this week on Tubi! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.