Podcast
A Balancing Act: Navigating A Loved One's Memory Loss
Hosted by Kelly A Bertenshaw, MA CCC SLP ECDCS · EN
When a loved one is diagnosed with Memory Loss or Dementia, family members can feel completely unprepared and overwhelmed. You're now trying to juggle managing your loved one's increasing need for care while also tending to your own family, career and life. It can truly feel like a balancing act.
I'm Kelly Bertenshaw, a licensed Speech Language Pathologist and certified Dementia Care Specialist. I have worked with those affected by memory loss and their families for more than 20 years. I started this podcast to help you, the family members, as you navigate this journey. Your questions, comments and experiences will drive all our content.
My goal is to provide you with proven strategies, relevant information and research, as well as actionable steps you can take today .
Together, we'll find the answers. Because no one should walk this journey alone.
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27episodes
Episodes
Newest firstAll episodes
Dementia and Hoarding: Fear of the Void
Yesterday00:14:42Tap to summarizeThis episode explores dementia-related hoarding, why it happens, what it means, and how families can respond with compassion. Kelly reframes hoarding not as stubbornness or manipulation, but as the brain's way of coping with memory loss. As dementia progresses, people anchor their sense of identity, security, and memory to physical objects, making removal feel threatening and distressing.FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossResourceshttps://www.agingcare.com/articles/how-to-handle-hoarding-behaviors-in-dementia-patients-133679.htmhttps://www.alzheimers.org.uk/about-dementia/stages-and-symptoms/dementia-symptoms/hiding-hoarding-losinghttps://alzfdn.org/alzheimers-today-volume-17-number-3/hoarding-and-dementia/The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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Weight Loss and Dementia
2w ago00:15:48Tap to summarizeThis episode explores why people with dementia often experience significant weight loss and changes in eating and drinking habits. Kelly explains how aging can affect eat and drinking, as well as how dementia can disrupt hunger and thirst signals, sensory processing, and the brain's ability to complete the steps involved in eating. She includes practical strategies to simplify mealtimes, prevent dehydration, and reduce caregiver stress.FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossResourceshttps://www.dementia.org.au/living-dementia/home-life/eating-and-dementiahttps://www.alzheimers.org.uk/get-support/living-with-dementia/changes-eating-habits-food-preferencehttps://www.alz.org/help-support/caregiving/daily-care/food-eating?utm_source=google-grant&utm_medium=paidsearch&utm_campaign=google_grant&gad_source=1&gad_campaignid=90372426&gbraid=0AAAAAD14_NhWnrr-bvx0B-bwux9JRzUaF&gclid=Cj0KCQjw_IXQBhCkARIsADqELbJElVmccAgy8omnYc4mqN8eYv6EEpVG6CDSPovQC4NZPdFyNcBQEisaAsHQEALw_wcBThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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Refusing Medications: From Resistance to Cooperation
4w ago00:14:22Tap to summarizeWhen a loved one refuses their medications, it can feel like an emergency. The risks are real, the pressure is immediate, and the instinct to push for compliance is strong. But in many cases, that resistance is not about defiance—it’s communication. In this episode, Kelly breaks down what’s really behind medication refusal in memory loss, and guides us through methods focusing on protecting both safety and dignity, offering a more effective way to navigate these moments without escalating conflict or damaging trust.FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossResources:https://www.aarp.org/caregiving/medical/parent-refusing-medication/https://www.goodrx.com/health-topic/senior-health/elderly-parent-wont-take-medication?srsltid=AfmBOoqVi7cqZ_fmYk3NlUY5Ebcup3fZfdLOlpzP1V9NC7NT18G5-8apThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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Beyond Puzzles: Redefining "Brain Training" for those with Dementia
Apr 1500:14:07Tap to summarizeIn this episode, Kelly challenges the idea that cognitive activities like puzzles and card games are always beneficial for loved ones with dementia. She explains that as the disease progresses, these activities can create feelings of being tested rather than included, leading to withdrawal and disconnect. Kelly offers practical strategies for adapting activities and communication so loved ones feel valued, contributing, and connected rather than measured.FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossResourceshttps://www.aarp.org/caregiving/basics/dementia-tasks-activities/https://www.alz.org/help-support/resources/kids/family-activitieshttps://www.alz.org/help-support/caregiving/daily-care/activities?utm_source=google-grant&utm_medium=paidsearch&utm_campaign=google_grant&gad_source=1&gad_campaignid=90372426&gbraid=0AAAAAD14_NgGjuKB4Dw1mGyJDvnDGMqxl&gclid=CjwKCAjw7vzOBhBxEiwAc7WNrwtO_DChShBVoX_S2UtM2o7ZVpHaXZnPK5aa2Z-AP8NB16rxpOVQNBoCZ84QAvD_BwEThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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A Turning Point: When "Fine At Home" No Longer Holds
Apr 100:13:06Tap to summarizeIn this episode, Kelly explores how a medical crisis, such as a fall or infection, often becomes the unexpected turning point when families first recognize the true extent of a loved one's dementia. From cognitive screening in the hospital to rehabilitation settings where the challenges become even more apparent, these moments, though emotionally overwhelming, can ultimately bring clarity and open the door to more realistic, proactive planning for the road ahead.Follow this episode with our "After the Diagnosis" episode: https://rss.com/podcasts/a-balancing-act/1796945/FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossResources:https://hign.org/consultgeri/try-this-series/recognition-dementia-hospitalized-older-adultshttps://www.ourparents.com/senior-health/avoiding-signs-of-dementiahttps://www.tuftsmedicine.org/about-us/news/recognizing-dementia-guide-early-symptoms-signs#The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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Dignity of Risk: Balancing Safety and Independence
Mar 1800:16:02Tap to summarizeIn this episode, Kelly tackles the ethical tension caregivers face between keeping loved ones with dementia safe and preserving their independence and sense of self. Through real-life stories, she introduces the concept of the "right to risk" — the idea that autonomy and uncertainty are inseparable, even for vulnerable adults. Kelly encourages "negotiated risk": practical home and communcative adaptations as alternatives to simply eliminating activities. Good caregiving isn't about preventing every mistake, but helping someone continue to live a life that still feels like their own.FACEBOOK PAGE: Please leave questions for Kelly, or set up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossRESOURCES:https://www.a24direct.co.uk/blog/balancing-independence-with-safety-in-home-based-care-plans#:~:text=While%20promoting%20autonomy%20is%20essential,Communicating%20Effectively%20with%20Familieshttps://alzheimer.ca/en/help-support/im-caring-person-living-dementia/providing-day-day-care/decision-making-respectingThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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Radical Acceptance: Overcoming Denial of a Loved One's Dementia
Mar 400:12:45Tap to summarizeIn this episode, Kelly explores how families often fall into denial when a loved one begins to show signs of dementia. And sometimes, even after the formal diagnosis. Kelly emphasizes this isn't about shame, but understanding the causes of denial and the risks associated with postponing acceptance.FACEBOOK PAGE: Please leave questions for Kelly, or set-up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossRESOURCES:https://wellnessstrategiesgroup.com/2025/04/family-denial-of-dementia/https://www.bridgesbyepoch.com/2019/06/17/dangers-denial-dementia-and-peacefulness-resolution-1560780615/https://homecareassistancedayton.com/dementia-diagnosis-denial/MAYO CLINIC SUPPORT GROUP:https://connect.mayoclinic.org/group/caregivers/ALZHEIMER'S ASSOCIATION SUPPORT GROUPS:https://www.alz.org/help-support/community/support-groupsThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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The Built-In Caregiver: Home
Feb 1800:12:30Tap to summarizeToday's focus is on ways to capitalize on and modify the home environment to support a loved one with memory loss. Kelly walks listeners through thoughtful home modifications that can act as an additional caregiver by reducing cognitive demands on people living with dementia. The results show respect for the person with dementia while reducing frustration for both caregivers and their loved ones. By designing around dementia-related brain changes, homes can help preserve independence and safety while reducing caregiver burden.FACEBOOK PAGE: Please leave questions for Kelly, or set-up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider donating to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossRESOURCES:Room-by-Room Guide for Caregivershttps://alzfdn.org/wp-content/uploads/2021/03/The-Apartment-Guide-web.pdf10 Ways to Home Safetyhttps://www.alzheimers.org.uk/blog/10-ways-make-your-home-dementia-friendlyThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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"No strangers in my house!"
Feb 400:12:24Tap to summarizeFor someone living with memory loss, life already feels less predictable. Control is slipping in quiet ways. And home may be the last place that still feels familiar. The last place where they feel like themselves. So when help enters the conversation, it can feel less like support and more like losing autonomy. That’s why pushing harder often backfires. In this episode, Kelly talks about introducing care gradually with familiarity, consistency, and choice. Because the wall doesn’t come down when it’s forced. It comes down when it’s no longer needed.FACEBOOK PAGE: Please leave questions for Kelly, or set-up a chat!https://www.facebook.com/profile.php?id=61573800764103Please consider a donation to support A BALANCING ACT!https://buymeacoffee.com/navigatingmemorylossRESOURCES:https://www.caregiver.org/resource/introducing-home-care-when-your-loved-one-says-no/https://www.agingcare.com/articles/helping-seniors-adjust-to-new-caregiver-155012.htmhttps://arcadiahomecare.com/when-elderly-parent-refuses-in-home-care/The information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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ENCORE EPISODE: "Is It Alzheimer's?"
Jan 2100:11:38Tap to summarizeToday, Kelly shares our most listened-to episode, "Is It Alzheimer's?". Aside from cancer, Alzheimer’s Disease is often regarded as one of the greatest fears for many individuals. In fact, when people begin to experience memory lapses, they often jump to the conclusion that it might be Alzheimer’s. However, the disease encompasses much more than just memory problems. In this episode, Kelly will replace fear with facts and offer steps you can take now to clear up any misconceptions.Our Facebook Page: https://www.facebook.com/profile.php?id=61559433999543If you care to make a donation to our podcast, please go to https://buymeacoffee.com/navigatingmemorylossThank You!Resources:Early Signs of Alzheimer's:https://www.alz.org/alzheimers-dementia/10_signsStages of Alzheimer's:https://www.alz.org/alzheimers-dementia/stagesAssessments for Alzheimer's:https://www.alz.org/alzheimers-dementia/diagnosis/medical_testsThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.
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