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This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes.

Thank you to this week's sponsor:

Katie's 5 minute practice:

Get water
3 things you are grateful for
First person goal

Connect with Katie:

https://www.instagram.com/ohkatieday/

https://ohkatieday.com/

Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS

Shailey & Katie's Lemonade Stand Podcast

You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com

Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.