In this episode of "A Changed Mind", our host, David Bayer, shares a powerful tool for personal transformation. David introduces the concept of two states of being - powerful and primal - and explains how our thoughts determine which state we're in. David reveals that whenever we're thinking something that doesn't feel good, it's not true.

David provides a three-step process to identify and change limiting beliefs: notice when you've moved into a primal state, examine your thinking, and acknowledge that if it doesn't feel good, it's not true. This practice, which David calls a "living meditation," has helped him overcome addiction, build a successful company, and create a fulfilling life.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

5:07 From addiction to success through mindset shifts

15:18 Why primal state thinking is always untrue

25:27 A simple 3-step tool for changing your mindset

Memorable Quotes

"Whenever you're thinking something that doesn't feel good, it's not true. This has been a game changer for me and it's going to be a game changer for you."

"Your beliefs create your reality. Your brain is a goal achieving machine. If there is some situation or circumstance that you want to transform in your life, the transformation is a result of a changed mind."

"Every experience is an opportunity for growth, for evolution, for you to have more - more joy, more abundance, more well-being. So this woman's experience with her child was an opportunity for her to improve her relationship with her child."