Podcast
A & D Podcast
Hosted by 2nd Row Studios · EN
Welcome to the A&D Podcast, where the dynamic duo of Austin and Dietrich brings you an exhilarating blend of sports and strength! As semi-pro rugby players and best friends, Austin and Dietrich combine their love for the game with a deep passion for strength sports to create a one-of-a-kind listening experience.
Join Austin and Dietrich each week as they tackle the latest in rugby and American football, offering expert analysis, game breakdowns, and insider stories from their own experiences on the field. Whether you're a die-hard fan or new to these sports, their engaging discussions and firsthand insights will keep you hooked.
But the A&D Podcast doesn't stop at the sidelines. Both hosts are avid gym rats fiercely dedicated to strength sports, including bodybuilding, powerlifting, and strongman competitions. They dive into the world of heavy lifting, sharing training tips, nutrition advice, and the mental grit required to excel in these demanding disciplines. Expect inspiring interviews with top athletes, coaches, and fitness experts who share their journeys and secrets to success.
Blending sports talk, strength training, and plenty of banter, the A&D Podcast is your ultimate source of motivation and entertainment. Tune in every week to fuel your passion for sports and strength, and join the A&D community for a podcast that lifts both body and spirit.
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21episodes
Episodes
Newest firstAll episodes
New York Pro 2026 CONTROVERSY: Did the Judges Get It Wrong?
May 1200:48:05Tap to summarizeHere’s a rewritten episode description designed to boost engagement, spark debate in the comments, and hit strong bodybuilding/podcast SEO keywords:On this episode of the A&D Podcast, Austin and Dietrich step away from rugby and dive headfirst into the chaos surrounding the 2026 New York Pro. From controversial placings and heated online reactions to breakout physiques and Olympia implications, the guys break down everything fans are arguing about in the IFBB Pro League right now.Did the judges get the top 3 right? Was politics involved? And what do the New York results mean for the road to the 2026 Mr. Olympia?The debate only gets bigger as the hosts preview the stacked 2026 Pittsburgh Pro just one week later. With many of the same competitors returning for immediate rematches, Austin and Dietrich discuss whether judging consistency will hold up — or if completely different placings could expose bigger issues inside modern bodybuilding judging.Dietrich is especially fired up for the legendary Pittsburgh guest posing lineup, featuring some of the biggest names in bodybuilding today. Could a single guest pose completely change Olympia's predictions? Which physiques are peaking at the perfect time? And who is actually the current favorite to win the Sandow?From IFBB controversy and bodybuilding politics to Olympia predictions, physique analysis, and fan reactions, this episode is packed with everything bodybuilding fans are talking about right now.Drop your Olympia predictions and New York Pro hot takes in the comments — did the judges nail it or completely miss the mark?Follow the A&D Podcast for more bodybuilding debates, rugby coverage, fitness content, and sports discussions on TikTok (@ad.podcast) and Instagram (@ad.podcast0). Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Has Rugby Gone Soft? Evolution, Identity Crises & World Cup Chaos
Apr 2801:03:39Tap to summarizeHas rugby evolved into peak performance… or lost its edge? On this episode of the A&D Podcast, Austin and Dietrich dive headfirst into one of the most controversial debates in modern rugby: the transformation of the sport from its brutal, free-for-all roots of the 1970s to today’s highly regulated, elite professional game.Are stricter laws and player safety measures improving the game—or watering it down? And more importantly, which nations are actually adapting best ahead of the Rugby World Cup?The debate heats up as the hosts break down the biggest storylines in international rugby:Is New Zealand still the gold standard, or are they stuck in an identity crisis?Can Ireland finally overcome their World Cup curse, or is history bound to repeat itself?Are rising threats like Fiji, Argentina, and Australia legitimate title contenders—or just hype?And could Tier 2 nations disrupt the global hierarchy if they finally establish a true playing identity?Expect bold takes, tough questions, and plenty of moments that will have you picking sides in the comments.Join the conversation and let us know where you stand—has rugby evolved for better or worse?Follow for more rugby debates, match analysis, and viral clips on TikTok (@ad.podcast) and Instagram (@ad.podcast0). Hosted on Acast. See acast.com/privacy for more information.
Transcribe →MLR Week 2 SHOCKS: Are the Free Jacks in Trouble? Anthem’s Rise & Seattle’s Statement Win
Apr 800:30:50Tap to summarizeOn this episode of the A&D Podcast, Austin goes solo to break down all the action, controversy, and BIG questions coming out of Major League Rugby Week 2—and trust us, there’s plenty to debate.He kicks things off by revisiting the California Legion vs Anthem RC matchup from Week 1, where Anthem RC secured their first-ever franchise win. Is this the start of something special, or just early-season hype? Austin dives into whether this young squad can truly develop into a playoff contender.Week 2 opens with the Seattle Seawolves vs Old Glory DC, where Seattle proved exactly why they’re called the “Seawall.” A dominant defensive performance and relentless pressure led to a convincing 33–16 win—but is Seattle already the most complete team in MLR, or is Old Glory DC being exposed?Next up, the Chicago Hounds vs Anthem RC matchup saw Anthem come out swinging with confidence—but Chicago quickly reminded everyone why they’re considered one of the top organizations in the league. Are the Hounds legit title contenders, or just early-season frontrunners beating up on inexperience?And then… the MAIN EVENT.The California Legion vs New England Free Jacks clash delivered one of the biggest shocks of the season. A 43–5 blowout by the Legion over the three-time defending champions has Austin asking the question everyone’s thinking:👉 Are the Free Jacks in serious trouble, or is this just a wake-up call?This episode is packed with MLR analysis, hot takes, power rankings debates, and bold questions that YOU need to weigh in on. Drop your takes in the comments—who’s for real, who’s overrated, and who’s already on upset alert?🔥 Don’t miss out—follow the A&D Podcast for weekly rugby breakdowns, highlights, and debates.📲 Follow on TikTok (@ad.podcast) and Instagram (@ad.podcast0) for more rugby content and updates! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Six Nations Round 4 Chaos: Has Scotland Cracked France? Is Ireland Rebuilding? And England’s Historic Collapse in Rome
Mar 1101:23:41Tap to summarizeRound 4 of the Guinness Six Nations delivered one of the most chaotic and fascinating weekends of international rugby, and on this episode of the A&D Podcast, hosts Austin and Dietrich break down every controversial moment, tactical shift, and historic result.Austin opens the episode claiming this may have been “some of the best international rugby I’ve ever seen… for completely different reasons.” But was it truly elite rugby—or just pure Six Nations madness?The debate begins in Dublin, where Wales put on a defensive masterclass against Ireland despite the loss. Both hosts agree Wales might finally be building the foundation for something dangerous in the coming years, but the bigger question sits with Ireland. Are they simply reloading their squad, or is the team entering a full retooling phase? Austin and Dietrich question whether certain veteran players should step aside and allow the next generation of Irish talent to take control.Then the conversation explodes when they break down the electric showdown between France and Scotland. Austin had one wish—to see the backlines of both nations go head-to-head—and the match delivered fireworks. Dietrich doubles down on his bold claim that Scotland possesses the best backline in world rugby, but the match also exposed questions for both teams. With both nations placed in unfamiliar positions during the match, the hosts debate whether Scotland may have finally found the tactical blueprint to unlock France’s elite defensive system.Finally, the episode closes with history in Rome. Italy defeated England for the first time in 30 years of Six Nations competition, sending shockwaves through the tournament. Dietrich has questioned Steve Borthwick’s roster decisions from the very start of the competition—and even though changes finally came this week, he argues it was far too late to prevent England’s collapse.Was this the weekend that shifted the balance of power in the Six Nations, or just another chapter of rugby chaos?Jump into the debate and let us know your take.Follow the A&D Podcast for more rugby analysis, Six Nations debates, and international rugby discussions.📲 TikTok: @ad.podcast📲 Instagram: @ad.podcast0New episodes dropping regularly—don’t miss the next breakdown. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Six Nations Round 3 Fallout: England in Crisis? France Unstoppable?
Feb 2401:24:57Tap to summarizeRound 3 of the Guinness Six Nations is in the books—and the debate is just getting started on the A&D Podcast.This week, Austin and Dietrich deliver a no-holds-barred Six Nations recap, breaking down the biggest storylines, controversial selections, and defining moments of the tournament. Dietrich opens the episode with a fiery rant aimed at England and head coach Steve Borthwick—questioning roster decisions, tactical identity, and whether the project is actually moving forward. Has England stalled? Is the system flawed? Or are fans overreacting? Austin pushes back, demanding answers and challenging the narrative around England’s recent performances.Then it’s on to the match of the weekend: Scotland vs Wales. Are Scotland truly ready to compete with the tournament’s elite, or are they stuck just outside the top tier? And has Wales quietly turned a corner, or was this simply a one-off performance? The consistency debate is heating up—and we want your take.Finally, France continue their dominant run against Italy. Are France the clear favorites to lift the Six Nations trophy? And what is holding Italy back from closing out tight matches against top competition? Talent isn’t the issue—but execution might be.As the final round approaches, Austin and Dietrich look ahead with bold predictions, power rankings, and more big questions that will spark serious rugby debate in the comments.Drop your takes: Are England in trouble? Is France unstoppable? Can Scotland prove they belong? Let the debate begin.If you’re searching for Six Nations analysis, rugby podcast debate, match reactions, team breakdowns, and bold tournament predictions, this is the episode for you.🎙️ Stream the A&D Podcast wherever you get your podcasts for weekly rugby coverage and unfiltered sports debate.📲 Follow for daily rugby clips and updates on TikTok (@ad.podcast) and Instagram (@ad.podcast0). Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Six Nations Round 1 & 2 Recap: Is France Unstoppable? England’s Selection Drama & Ireland’s Identity Crisis
Feb 1701:13:34Tap to summarizeThe Guinness Six Nations is heating up, and on this action-packed episode of the A&D Podcast, hosts Austin and Dietrich deliver a deep dive recap of Rounds 1 and 2 of the world’s premier international rugby tournament. If you’re searching for Six Nations recap, rugby analysis, roster breakdowns, power rankings, and bold championship predictions, this episode delivers.After two rounds of elite European rugby, both hosts agree that defending champions France look dominant and potentially unstoppable in their quest to repeat in the Six Nations Championship. But the title race is far from decided. With pivotal fixtures ahead, England, Ireland, Italy, and Scotland remain firmly in the hunt and battling for position in the standings.Dietrich sounds off on England’s roster decisions, questioning squad selection, player omissions, and overall game plan — arguing that controversial lineup calls could derail their championship hopes. Ireland also comes under the microscope, with both hosts debating whether the current squad has the right personnel to maintain their elite edge in international rugby.Scotland’s electric backline continues to shine, but concerns surrounding the forward pack spark a fiery comparison as Dietrich likens head coach Gregor Townsend to Mike Tomlin, drawing an unexpected NFL-style parallel. Meanwhile, Austin searches for optimism when breaking down the struggles of Wales, outlining potential tactical adjustments that could reignite their campaign.Plus, major breaking news impacting professional rugby in the United States adds another compelling layer to this must-listen episode.🎙️ Stream the A&D Podcast wherever you get your podcasts for weekly rugby debate, Six Nations analysis, and bold predictions.📲 Follow for daily rugby clips and updates on TikTok (@ad.podcast) and Instagram (@ad.podcast0).Stay locked in as the Six Nations drama continues to unfold. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Super Bowl Aftermath: Dynasty Born or One-Hit Wonder? | A&D Podcast NFL Debate Recap
Feb 1201:04:59Tap to summarizeThe confetti has fallen, the legacy debates have begun, and the Super Bowl recap you’ve been waiting for is here. On this episode of the A&D Podcast, Austin and Dietrich break down every major moment from the biggest game of the NFL season — the clutch plays, the controversial calls, the coaching decisions, and the performances that will define this era of football.With one host proudly backing the winning team, the debate gets heated. Was this a legacy-defining victory? Did the losing side collapse under pressure? Are we witnessing the start of a dynasty — or was this a one-year run? Austin and Dietrich go head-to-head to analyze quarterback play, defensive adjustments, game-changing turnovers, halftime momentum swings, and what this result means for the future of the league.If you’re looking for passionate NFL analysis, bold takes, real fan energy, and unapologetic debate, this Super Bowl recap delivers it all.Don’t miss this episode of the A&D Podcast — and be sure to follow us on Instagram and TikTok for more NFL breakdowns, sports debates, and weekly episodes you won’t want to miss. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Six Nations 2026: Squad Snubs, Missing Stars & Bold Predictions
Feb 401:07:34Tap to summarizeIn this episode of the A&D Podcast, hosts Austin and Dietrich turn their attention to the 2026 Six Nations, diving headfirst into the biggest talking points heading into Europe’s premier rugby tournament. The guys break down the Six Nations squads, spotlight the key players left off national rosters, and debate which omissions could end up being the biggest story of the championship.From England, France, Ireland, Wales, Scotland, and Italy, Austin and Dietrich explore selection controversies, potential breakout players, and how missing stars could shift tactics, depth, and tournament momentum. They also roll through early predictions, dark horses, and the teams they believe are set up to surprise—or disappoint—when kickoff arrives.As always, expect light-hearted banter, strong opinions, and rugby debates that feel more like two brothers arguing at the pub than a polished studio breakdown. Whether you’re locked into international rugby, the Six Nations Championship, or just love hearing bold takes, this episode is built to spark conversation.🎧 Tune in to future episodes of the A&D Podcast for more rugby analysis, debates, and unfiltered takes.📲 Follow the show on Instagram and TikTok for clips, predictions, and behind-the-scenes content. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Brotherly Gains & Gym Debates: Training Philosophies, Programs, and Unfiltered Lifts
Feb 301:32:25Tap to summarizeIn this episode of the A&D Podcast, hosts Austin and Dietrich step away from game film and hot takes to talk about something just as competitive: the gym. The guys break down their training philosophies, how their thinking around lifting, bodybuilding, strength training, and athletic performance has evolved, and the gym lessons they’ve learned the hard way so you don’t have to.From program structure, volume, intensity, recovery, and consistency, to what actually works versus what’s just fitness-industry noise, Austin and Dietrich walk through their personal training programs, the principles they swear by, and the ones they love to argue about. Expect practical gym tips, relatable mistakes, strong opinions, and plenty of brotherly banter that turns friendly debates into full-blown discussions.Whether you’re a seasoned lifter, just starting your fitness journey, or someone who loves hearing training debates, gym culture talk, and unfiltered takes, this episode is built to spark conversation—and maybe change how you train.🎧 Tune in to future episodes of the A&D Podcast for more debates, breakdowns, and real conversations.📲 Follow the show on Instagram and TikTok for clips, hot takes, and behind-the-scenes content. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →NFL Conference Championship Recap
Jan 2901:15:23Tap to summarizeAustin & Dietrich are back with a full breakdown of the NFL Conference Championship games, unpacking the moments that decided who’s headed to the Super Bowl and who came up just short. From game-changing plays and key injuries to questionable coaching decisions and elite individual performances, the guys leave no angle untouched as they react to a weekend that reshaped the entire postseason picture.The episode dives deep into how each matchup unfolded, what adjustments made the biggest difference, and which players elevated their legacy on the biggest stage before the Super Bowl. Austin and Dietrich also explore the ripple effects of these games — what the wins say about the finalists, what went wrong for the losing teams, and how these outcomes will be remembered when we look back on this season.Along the way, expect strong takes, honest reactions, and the kind of debate that only comes after watching championship-level football. Whether it’s breaking down schemes, momentum swings, or the pressure that comes with being one win away from a title, this episode captures everything that made Conference Championship Sunday must-watch TV.🎧 Lock in and listen now to this latest episode of the A&D Podcast.👉 Be sure to subscribe and tune in for future episodes as the Super Bowl approaches, and follow the show on Instagram and TikTok for clips, behind-the-scenes content, and more football takes you won’t want to miss. Hosted on Acast. See acast.com/privacy for more information.
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