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In today's episode, Alisha Richard talks about how to develop a daily routine as a busy mom over 35 years old. Alisha gives simple, yet practical tips on how to workout on a daily basis. Alisha's tips are so simple that anyone can achieve the workout goals.

This episode is ideal for you if you are looking to:

1. Achieve your workout goals as a busy mom.

2. Workout 3-5 days a week for less than 30 minutes.

3. Workout from home at your convenience.

4. Use simple workouts to achieve your goals in life and business.

5. Develop a closer relationship with God through body movements.

Alisha's workout journey begun over 5 years ago and she's done just about any workout on YouTube. Alisha has found a way to keep workouts simple yet effective as a mom, entrepreneur and a content creator.

Mentioned in this episode:

Michelle Briehler Workouts (YouTube)

CDonner Fitness (YouTube)

YoQi, Tai Chi, QiQong spiritual practice