Since we all spend about 6-8 hours doing it every day, most of us take the ability to fall and stay asleep for granted. But for many families, getting everyone to sleep is a constant source of stress. This week, Emily Varon of Ready, Set, Sleep stops by to share where research on sleep treatment has brought the field and what the practice of supporting sleep habits can add to working with autistic children struggling with going, getting, and staying asleep. If you thought sleep hygiene just means turning off your phone before bed, this episode is for you!

This episode is available for 1.0 LEARNING CEU.

Articles discussed this episode:

Vriend, J.L., Corkum, P.V., Moon E.C., & Smith, I.M. (2011). Behavioral interventions for sleep problems in children with autism spectrum disorders: Current findings and future directions. Journal of Pediatric Psychology, 36, 1017-1029. doi: 10.1093/jpepsy/jsr044

Carnett, A., Hansen, S., McLay, L, Neely L., & Lang, R. (2020). Quantitative-analysis of behavioral interventions to treat sleep problems in children with autism. Developmental Neurorehabilitation, 23, 271-284. doi: 10.1080/17518423.2019.1646340

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Episode 258 - Sleep Revisited w. Emily Varon