We have our first guest ever on the pod, Dr. Sam Riley. He's a chiropractor who practices frequency medicine, which means he looks at the whole person.. structural, emotional, and biochemical.

We get into why "fixing your nervous system" might be missing the point, what's actually behind high cortisol and that tired-but-wired feeling, and why emotions show up in the body more than most people realize.

What We Cover

→ Dr. Sam's origin story (and the moment he walked out of his allergist's office at 14)

→ What frequency medicine actually is and how it differs from Western medicine

→ Why your nervous system might be doing exactly what it's supposed to do

→ The connection between emotions and physical symptoms

→ Alex's fertility journey and what shifted when she addressed a subconscious block

→ High cortisol, fight or flight, and the tired-but-wired cycle

→ Blood sugar, hydration, and minerals.. the foundations most people skip

→ Why the emotional work matters just as much as the physical adjustment

→ Practical takeaways for high-achieving women who can't overhaul their lives overnight

Wake Up Different

Dr. Sam reinforces the importance of handling the BASICS. Wake Up Different walks you through the 10-minute morning and evening routine that gets you rebuilding your foundation, without a crazy influencer routine you'll never stick to. Get started here → go.alexpayetta.com/wud

Lorissa's List

Lorissa's curated list of the products, services, and providers actually worth your time, all vetted to a higher standard so you can skip the search.

→ lorissaviolet.com

Connect With Us

Lorissa Violet

lorissaviolet.com | @lorissaviolet

Alex Payetta

alexpayetta.com | @alexpayetta

Dr. Sam Riley

rileychiro.com | @dr.samriley