In this episode of Act Three with host Cara Gray, we welcome Dr. Karen Falkenberg, a lifelong innovator whose career transitions from chemical engineering to championing human potential through teaching, neuroscience, and strength training. Join us as we explore Karen's inspiring journey—from overcoming a life-altering car accident to launching the online health and fitness coaching company, Tiger's Eye Life, with Ryan MacQueen. Learn how Karen empowers busy professionals to enhance their vitality through strength training, nutrition, and mindset coaching, proving that transformation is possible at any age. For more information, visit Good Morning Freedom, Cara's Third Act Consultancy.

00:00 Introduction and Sponsor Message

00:24 Meet Dr. Karen Falkenberg: A Lifelong Innovator

03:25 Career Transitions and Teaching Passion

06:57 The Move to Atlanta and Pursuing a PhD

09:44 Impact at Emory University and Colorado State

12:33 Life-Altering Accident and Recovery

15:13 Discovering Strength Training

19:52 The Benefits of Strength Training

21:25 How to Get Started with Strength Training

27:09 Nutrition and Mental Health

28:49 Virtual Fitness Community and Programs

34:35 Conclusion and Contact Information

Karen's Website: https://tigerseye.life/

Contact: hello@tigerseyelife.com

This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com.

Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/

Join 3,000+ professionals reinventing retirement. Subscribe to my weekly newsletter: https://www.goodmorningfreedom.com/subscribe