In this episode of 'Act Three,' host Cara Gray welcomes Ann Medlock, a renowned writer, activist, and founder of the Giraffe Heroes Project. They explore Ann's multifaceted career and her new book 'Breadcrumbs: 18 Clues on the Path to a Meaningful, Exciting Life.' From discussing the pitfalls of the Golden Rule to embracing the risks of life and the importance of meditation, Anne shares her wisdom and experiences. They also delve into the significance of service in retirement and the challenges of balancing kindness, forgiveness, and justice. Tune in to gain insights on how to thoughtfully shape the rest of your life.

00:00 Introduction and Sponsor Message

00:24 Meet Ann Medlock: A Multifaceted Life

02:28 Discussing 'Breadcrumbs': Finding Meaning and Purpose

04:00 The Golden Rule vs. The Platinum Rule

05:47 Embracing Risks and Improvisation

07:29 Life Lessons and Personal Reflections

23:13 The Importance of Service and Community

26:22 Current Projects and Future Plans

28:22 Conclusion and Sponsor Reminder

To purchase Ann's Books or connect with her: https://www.annmedlock.com/

Ann's Social Media:

https://www.facebook.com/ann.medlock https://www.facebook.com/AnnMedlockAuthor

https://www.facebook.com/giraffeheroes

https://www.linkedin.com/in/annmedlock/

This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com.

Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/

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