This episode opens in a place none of us wanted to go. Another cyclist lost on South African roads. Dave, Cam and Sarah speak honestly about what that means as riders, as parents, as a community — and what actually needs to change for the laws to protect us.

Then: Tadej Pogačar wins the Tour of Flanders and becomes the first rider in history to win four consecutive Monuments. The crew breaks down the race, the Pogačar-Van der Poel-Evenepoel dynamic, the railway crossing controversy, and why the women's race might have been even more exciting, with Demi Vollering putting on a masterclass.

And the heart of this episode: a viewer-suggested deep dive into the psychology of suffering. Sarah breaks down the real difference between pain and suffering, why your pain threshold and pain tolerance are two completely different things, and how the art of distraction might be the most powerful tool you've never used on race day. Cam and Dave share their own dark-place strategies — from breathing resets to finding familiar faces in the crowd.

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00:00 — Welcome & Coffee at Active Hobo

00:02:17 — The Conversation We Need to Have: Road Safety in South Africa

00:06:04 — Situational Awareness: What Dave Taught His Son on Their First Road Ride

00:11:11 — Consequences, Laws & What Needs to Change

00:18:22 — Don't Stop Riding — Why the Fight Is Worth It

00:19:36 — Tadej Pogacar Wins Flanders: Four Consecutive Monuments (A First in History)

00:28:07 — The Record Nobody's Broken — Can He Win All Five in One Season?

00:29:10 — Women's Flanders: Demi Vollering's Decisive Move

00:36:28 — Same Day, Different Races — Should Women's Classics Be Separate?

00:41:27 — The Railway Crossing Controversy

00:45:00 — Paris-Roubaix Preview

00:46:28 — Mental Health for Athletes: The Psychology of Suffering

00:47:51 — Pain vs Suffering — What's the Difference?

00:54:30 — Pain Threshold vs Pain Tolerance (And Why It Matters for Everyone)

00:58:08 — The Art of Distraction: Your Most Powerful Tool in a Dark Place

01:02:11 — Breathing Resets, Small Wins & Marginal Gains for the Mind

01:04:12 — Chappies Update: Easter Weekend Edition

01:04:37 — Garden Rijero Preview: Live Daily Podcasts From the Race