Podcast
A.D. On The Radio
Hosted by AD on the Radio · EN
A.D. is on the radio on
104.1 WTKS Orlando
94.3 WZZR West Palm
94.5 KTBZ & 950 KPRC Houston
105.3 KIOZ San Diego
1290 KKDD Riverside
Z93 Poughkeepsie NY
107.5 WZRX Lima OH
ROCK 103 Columbus AL
107.7 The Fox Brunswick GA
103.7 The Fox Hattiesburg/Laurel MS
Rock 106.9 WRQK Canton/Akron OH
WFXN-FM The Fox Rocks Mansfield OH
95.1 WZZO Allentown/Easton/Bethlehem PA
Rock 94.9 KISO-HD2 Omaha NE
105.7 Man Up! WVBZ-FM Greensboro/Winston/Salem/High Point NC
Rock 105.1 WQNS-FM Asheville/Old Fort NC
103.1 The Vulcan WQEN-HD2 Birmingham/Jasper AL
iHeartRadio, Spreaker & iTunes.
104.1 WTKS Orlando
94.3 WZZR West Palm
94.5 KTBZ & 950 KPRC Houston
105.3 KIOZ San Diego
1290 KKDD Riverside
Z93 Poughkeepsie NY
107.5 WZRX Lima OH
ROCK 103 Columbus AL
107.7 The Fox Brunswick GA
103.7 The Fox Hattiesburg/Laurel MS
Rock 106.9 WRQK Canton/Akron OH
WFXN-FM The Fox Rocks Mansfield OH
95.1 WZZO Allentown/Easton/Bethlehem PA
Rock 94.9 KISO-HD2 Omaha NE
105.7 Man Up! WVBZ-FM Greensboro/Winston/Salem/High Point NC
Rock 105.1 WQNS-FM Asheville/Old Fort NC
103.1 The Vulcan WQEN-HD2 Birmingham/Jasper AL
iHeartRadio, Spreaker & iTunes.
11episodes
Episodes
Newest firstAll episodes
How Do You Get Motivated To Exercise... Or Do ANYTHING For That Matter? Here's What Works For Me
Mar 15, 202200:38:22Tap to summarizeListener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.
Transcribe →How do You Recover From A Relationship With An Addict?
Mar 10, 202200:29:23Tap to summarizeHow do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pieces if you're going through something similar.
Transcribe →How Do You Tell A Friend That You Want To Be MORE Than Just Friends?
Mar 4, 202200:15:08Tap to summarizeA listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why:(Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)
Transcribe →How many calories do you burn when you walk 10000 steps?
Mar 4, 202200:21:18Tap to summarizeHow many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.
Transcribe →How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.
Mar 2, 202200:26:31Tap to summarizeToday I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Transcribe →You Need A Friend, And You Need To BE a Friend. Here's Why.
Mar 1, 202200:14:38Tap to summarizeWhy it's so important for you to have friends, and why it's even important for you to BE a friend.
Transcribe →How To Meditate. You Ask Me How. I Tell You What Works For Me.
Feb 26, 202200:25:40Tap to summarizeToday I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly bootleg) version of the transcendental meditation they practice. Hope it helps you the way it's helped me.Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free
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Working Out? Eating Right? Still Putting On weight? Here's What Could Be Happening
Feb 16, 202200:18:51Tap to summarizeWorking Out? Eating Right? Still Putting On weight? Has this ever happened to you? I got an email from Justin who said he started an exercise program and cut calories, but is actually a few pounds heavier now than he was when he started. I'm not a doctor or a trainer, but I think I may know what's going on....because it happened to me. Here's what worked.
Transcribe →Henry Rollins & Martin Luther King Can Make Your Life Easier
Jan 19, 202200:19:02Tap to summarizeHenry Rollins and Martin Luther King made my life a LOT easier. They can do the same for you. Here's how.
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Josh Blue stops by
Dec 7, 201900:21:05Tap to summarizeThe hilarious and inspiring Josh Blue, a stand up comic, artist , sculptor, and pro athlete stops by on his way to play Jimmy Kimmel's comedy club. We talk about how he's achieved so much by just DOING it, being a dad, inspiration, Bill Cosby, studying stand up comedy in college, and how he booked the tonight show at his friend's funeral. Amazing Guy amazing chat.
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