Gen Z Workers Ditching White-Collar World for Skilled Labor + Biohacker Dave Asprey

Summary

Adam Carolla Show Episode Summary Title: Gen Z Workers Ditching White-Collar World for Skilled Labor + Biohacker Dave Asprey
Release Date: June 3, 2025

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Introduction

In this episode of The Adam Carolla Show, Adam is joined by renowned biohacker and entrepreneur Dave Asprey. The conversation delves into two primary topics: the notable shift of Generation Z away from traditional white-collar careers towards skilled trades, and an in-depth exploration of biohacking practices aimed at enhancing health and mental performance.

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Gen Z's Shift from White-Collar to Skilled Labor

Timestamp: 40:05
Dave Asprey kickstarts the discussion by presenting a recent survey revealing that Generation Z is increasingly gravitating towards traditional trade jobs. This trend is primarily driven by fears that artificial intelligence (AI) will soon render many white-collar careers obsolete.

Notable Quote:
Dave Asprey [40:05]: "Gen Z is turning to traditional trade jobs amid fears the AI will soon replace many white collar careers, a new survey has uncovered."

Key Points:

• Job Security in Trades: Asprey highlights that skilled trades such as plumbing, electrical work, and welding offer job security that is less susceptible to automation compared to white-collar professions.

• Purpose and Satisfaction: Adam emphasizes the importance of having a sense of purpose and the satisfaction that comes from completing tangible projects, contrasting it with the often monotonous nature of white-collar jobs.

• Economic Considerations: The rising cost of higher education, now averaging $38,000 per year, is cited as a deterrent for many Gen Z individuals. Trades offer a more affordable and immediate pathway to financial stability.

• Skill Acquisition: Discussions revolve around the feasibility of acquiring trade skills through apprenticeships and hands-on training, which can be completed in a significantly shorter timeframe compared to obtaining a bachelor's degree.

Notable Quote:
Adam Carolla [41:00]: "Working in the trades, you definitely have a day full of beginning, middle, end. Sometimes the middle lasts four months because it's the length it takes you to build the garage or whatever it is. But you get the end and then you get the satisfaction and you get the experience and then you apply that to everything."

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Dave Asprey's Biohacking Techniques

Timestamp: 49:17
The conversation transitions into the realm of biohacking, with Dave Asprey sharing his extensive knowledge and personal practices aimed at optimizing health and cognitive function.

Notable Quote:
Dave Asprey [75:26]: "There is abundant evidence that intermittent fasting can help you live longer or at least perform better."

Key Points:

• Dietary Practices:

  • High-Protein Intake: Asprey advocates for consuming 1 gram of animal protein per pound of body weight, emphasizing the importance of high-quality, wild-caught meats such as bison, elk, and grass-fed beef.
  • Intermittent Fasting: He discusses the benefits of intermittent fasting in enhancing metabolic health and promoting longevity.
  • Healthy Fats: Incorporating sources like ghee and grass-fed butter into the diet to provide essential fatty acids and vitamins.

• Physical Conditioning:

  • Structured Training: Asprey outlines his rigorous training regimen, which includes multiple hours of exercise daily, supplemented by active recovery practices like cold plunges and saunas.

• Mental Health and Resilience:

  • Neurochemistry Reset: Introduces techniques such as intentional exposure to brief, controlled discomfort (e.g., cold plunges) to reset dopamine sensitivity and enhance motivation.
  • Meditation and Consciousness: Explores advanced meditation practices aimed at achieving higher states of consciousness and emotional regulation.

Notable Quote:
Christina Weber [82:07]: "There is something else that I do that you mentioned in the morning. You're getting in that cold plunge I've been writing about. Cold plunges helped to make them popular. But I talked about the metabolic benefits of doing it. So it helps you burn more calories and you get endorphins from it."

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Personal Stories and Insights

Throughout the episode, both Adam and Dave share personal anecdotes that illustrate their viewpoints and experiences.

Key Points:

• Adam's Upbringing and Work Ethic:

  • Discusses his humble beginnings, working construction jobs, and the value he places on hard-earned skills versus jobs reliant on tipping and superficial interactions.

• Dave's Journey in Biohacking:

  • Shares his history of battling thyroid issues due to environmental factors and how biohacking transformed his health and mental state.
  • Highlights the creation of Bulletproof Coffee and the establishment of health-focused businesses.

• Mental Resilience:

  • Both speakers emphasize the importance of managing one's nervous system and cultivating resilience through deliberate practices rather than relying solely on traditional therapy.

Notable Quote:
Adam Carolla [121:04]: "If you weren't born, my life would be exactly the same. If I wasn't born, your life would be very different in a negative way."

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Conclusion

The episode concludes with reflections on personal growth, the importance of self-regulation, and the societal implications of shifting career trends among younger generations. Adam and Dave advocate for a balanced approach to work and personal health, emphasizing the benefits of skilled trades and holistic biohacking practices in achieving a fulfilling and resilient lifestyle.

Notable Quote:
Christina Weber [125:39]: "Going on a journey isn't even necessarily good if you think about it like, well, I wanted to go to New York, so I started walking or I got on an airplane. So this is going to sound bad, but hurry, meditate faster, get it done, do the things that bring you results."

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This episode offers a comprehensive look at the evolving job landscape for Gen Z and provides actionable insights into biohacking for improved health and mental performance. Whether you're contemplating a career shift or seeking ways to optimize your well-being, Adam Carolla and Dave Asprey provide valuable perspectives grounded in personal experience and scientific understanding.

Transcript

[Adam Carolla]

Well, health guru Dave Asprey is going to join me for a very enlightening conversation. Lots of stuff in there to help you. Mayhem's got the news and we'll do all that right after this. The show is sponsored by SimpliSafe.

[Dawson]

This summer, Pluto TV is exploding with thousands of free movies. Summer of cinema is here. Feel the explosive action all summer long with movies like Gladiator, Mission Impossible, Beverly Hills Cop, Good Burger and Transformers. Dark of the Moon. Bring the action with you and stream for free from all your favorite devices. Pluto TV. Stream Now Pay Never.

[Jason Mayhem Miller]

From Corolla 1 Studios in Glendale, California, this is the Adam Carolla Show. Adam's guest today, entrepreneur from Bulletproof Coffee, Dave Asprey. Plus the news and trending topics with Jason Mayhem Miller. And now, Adam the Gent Complainer, Adam Carolla.

[Adam Carolla]

Yeah, get it on, Captain. Get on that. Thanks for tuning in. Thanks for telling Fred. All right, so we got Mayhem in here. He's got some news. I got stuff to talk about as well. Dave Asprey, author and overall life health coach, motivator guy. Good dude. Yeah, he'll be in the second half. Interesting guy. All right, stuff to get into. I don't have a lot of rules. I don't like a lot of rules at comedy clubs, but I would like this rule and I think every comedian I know would like this rule, which happens very infrequently, but it does happen. And it happened to me last time I did stand up, which is there's a couple, a distinct couple, kind of a 60 year old Asian woman and a 65 year old dude with long silver hair and a beard and a big cross hanging outside his shirt. And they sit in the front row against the edge of the stage, like front and center. Can't miss them right there. Just literally table and chairs just pushed right up against the edge of the stage. And then you walk out and then you see them there. And then that's for the first show. And then for the second show, the exact same couple sits in the exact same place. And the comedians always look to, you know, behind, through the curtain, behind, before the show. They want to see for the second show. Is it full up yet? Is it gonna be full up? When do we start? We're not gonna start till everyone sees. And they'll look and they'll go, goddamn, that couple's there again. And then they come back and they go, shit, I don't wanna do the exact same routine in front of this couple that they just sit there and look at You. They don't laugh, they don't smile, they don't do anything, but they just sit there. And I walked out for the second show and I was like, ugh, these two. And I made it my business to do a show that was about 60% different than my first show, which, you know, it's interesting for me. But the first show is usually the best stuff that I like the best or I've been doing the most. And so they get their best execution of a show if you're in the audience. But for these two people, I'm gonna make the other 200 people suffer through a show where I'm like literally looking at them going in my head, I'm thinking, okay, I'm gonna do this other bit. I hope I can remember it cuz it's old but I gotta figure it out. And it's the weirdest thing ever because I should just ignore those two and do the entire show just like I did the first show. And I would if they weren't sitting against the edge of the stage looking at me. Do you know what I'm saying?

[Dave Asprey]

Unsettling.

[Adam Carolla]

Unsettling. So the rule should be if you are gonna go to two shows in a row, which is pretty crazy because that's like a five hour night for them, maybe more. I mean there was a couple hours off in between shows. It's like a six hour night for them, God bless them. And the money's. The tickets ain't cheap. They're 60 bucks, 70 bucks for a ticket, God bless them. But you gotta rotate them to the back and put just a black.

[Dave Asprey]

But this is our table.

[Adam Carolla]

It is and it's good. But first off, neither one of them laughed, which was funny.

[Dave Asprey]

Wait, you're telling me that you're just doing comedy to a deadpan couple in the front row the whole time?

[Adam Carolla]

I am, yeah. But all the other comedians hate it too.

[Dave Asprey]

Yeah, I think.

[Adam Carolla]

Why are they sitting there? Why? They're sitting right. They just sit right in front. They just stare at you the entire time, slack jawed. It's rare that it happens. But there was another guy who used to go to all my shit. He'd wear a weird hat and he looked weird and he just would sit right up against the edge of stage in a stare. And all you would think is, I don't want to do the same stuff you just heard, I don't want to do it. But everyone else doesn't know it and would like to hear it. And that's the problem.

[Dave Asprey]

Yeah, it's Disconcerting. It sounds like you figure that they should just have a Zamboni and run it right through.

[Adam Carolla]

Run it right through.

[Dave Asprey]

Everybody cleared out?

[Adam Carolla]

Clear it out, move it back, rotate it in. Whatever it is. Just get into the shadows. Get into the back where the shadows are. All right. Another thing I was thinking about. You haven't really heard the pitch. Everyone else has heard the pitch a thousand times, but I mean it. I have been talking for 30 years into a microphone about attack crows. Trained attack crows. And every day I turn on the news and I see these fucking nut jobs on the street yelling at the cops and throwing shit. It could be antifa shit. It could be whatever's going on on college campuses. Always some sort of Middle Eastern, Palestinian whatever. It's just a bunch of dumb white people, young people just screaming sometimes. Like the Tesla dealership over here in Burbank. They blocked off the street on a weekend and it's just dumb white. It's like 65 year old white chicks. I don't know, they have some. They're sort of like sunblasted fucked out, washed up hippies that they've lost their rudder. Nothing has ever worked for them. By the way. They were complaining about ecology, then they were complaining about civil rights. And they were. They just. They spent their entire adult life complaining about shit and nothing ever got fixed. But they're still pissed off and they're still out there. But they're a little bit frail now. Like they get hit with a tear gate, you know, like a pepper spray can or something. They're going to get fucked up because they have brittle bones and osteoporosis. My attack crows. Okay, cops. There's not much of a science that. It's like half the cops are using mountain bikes as like a barrier, like a push barrier. I don't think a huffy is supposed to be a push barrier. They got chains and pedals and knobs and stuff on it.

[Dave Asprey]

It seems weird, his water bottles falling off.

[Adam Carolla]

Yeah, it's weird. So we try to get people to break up. People are out. First off, people are bored as shit. Cause they're out in the street. You drop a pin and people go, we're going to the street. And there could be Black Lives Matter, could be Gays for Palestine, could be whatever the fuck going, whoever of whatever nationality gets killed. Boom, they're out. They're just. They're out. Or they're Trump, whatever they are, they're just out. Elon. They're just out.

[Dave Asprey]

Facebook Marketplace.

[Adam Carolla]

Boom. Out. And then the cops don't really know what to do with them because it's not like the old days. The old days, it'd just be like some trouble making black guy in the 60s and they just go, well, just take the German shepherd and just tell him to go eat them. What do we care? They do it. Or they'd fire a shotgun round into the crowd or whatever.

[Dave Asprey]

The days before 4k video.

[Adam Carolla]

Oh my God. The salad days of policing where you could just take a fire hose and just hit everyone and break it up or a dog or anything, you know, can't do it anymore. You can't do it. So what are you gonna do? Pick up the stupid bike, start pushing. People have no fear of cops anymore. They start grabbing onto the cops. And now they're wrestling with the cops. And the cops can't use deadly force, so they're just. They fire the tear gas canister and the crowd just picks up the tear gas and throws it back into the cops. They can't do anything because the people have figured out there's no more Kent State. There's no more open fire. There's no more just. We're gonna just start shooting people. That would work, but we're not doing it. And they can't do it. And they can't beat them with billy clubs. They can't do anything. All they can do is take a Schwinn and hold it up like that's a. It's like a piece of a picket fence or something and like shove it at them. Attack rose people. My attack rose right down from the sky. First off, once the word got out about the attack crows, it'd be whispers. Yeah, you wouldn't even need the attack crow van.

[Dave Asprey]

Look at that. Murder of Huffy.

[Adam Carolla]

Yeah, it's a murder of huffies. Those cops just hold their bikes up. That's all they have now. They can't beat the shit out of these people. Need the shit beat out of them and then they'll stop. But they have no fear of the police. So they just keep marching forward and they wrestle with the cops. And it's by the way, every chicks are all in on it now. The cop. The chicks are wrestling with the cops. They're always just screaming something, you know, either yelling, fuck you, pig. Or they're yelling like, what's going on? Which is the other one. It's always just a weird thing like you're punching a cop and then at some point his buddy grabs you by the shoulder and starts wrestling you down. And then you yell, what's going on. Yeah. Yeah. I would argue that you of all people know what's going on more than anybody on the planet. You just threw a rock at a cop and then his buddy grabbed you and you're yelling, what's happening? What's going on? Okay. O'Reilly Auto Parts. Wow. Yeah, man. I picked the wrong profession. I should be on stage singing right now. They are in the business of keeping your car on the road. O'Reilly Auto Parts offers friendly, helpful service and the parts knowledge you need for your maintenance and repairs of your vehicle. Oh, yeah, always gone to O'Reilly. Always got my parts there. Used to do it because I had to. Now I do it as a hobby. Either way, they're still there. Whether you're a car aficionado or an auto novice, you're going to find the employees at O'Reilly Auto Parts are knowledgeable, helpful, and best of all, they're friendly. So stop by O'Reilly Auto Parts today or visit us and you can do it online@o'reillyauto.com Adam that's o'reillyauto.com Adam.

[Dawson]

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[Adam Carolla]

You ever see the Expendables?

[Dave Asprey]

I believe so, yes.

[Adam Carolla]

What was the insignia on the side of Stallone's airplane? Mm, once you see that, that's a.

[Dave Asprey]

Deep cut, I think.

[Adam Carolla]

That's not for real, man.

[Dave Asprey]

Yeah, sorry, sorry. Maybe I never saw the Expendables. Do I turn in my man card now?

[Adam Carolla]

The side of his airplane had like an insignia of like a hawk or bird of prey, I think, coming down from the sky with guns on it or something. There was a thing and we can find it. All right, but here's what I'm saying. Once the van, once the word gets out with the crows, you know what I mean? Because what happens is there's some big fucking rally in Portland and the attack crows are unleashed, right? And everyone's. All you can do is disperse when an attack crow hits ya.

[Dave Asprey]

Oh, the death count. Is that what you're referring to?

[Adam Carolla]

And I'm just saying still, I'll do it. Yeah, There's a crow on top of a skull, which is good, but I still want to see it. May be the poster. Maybe it's the movie poster for the Expendables Maybe it's not what's on the plane. What's on the plane is good. It's a skull. It's a skull with a crow sitting on top of it. Right. But once word gets out and once the crows are let on, first off, you're not dealing with seasoned warriors. You're dealing with dumb 19 year old chicks on a college campus. They don't know. Yeah, and cat lays. They don't know what diversity adversity is. When a few crows get going on their head, they just fucking run. They run for cover.

[Dave Asprey]

It will kind of be an inglorious bastard situation where you just mutilate one protester and then the rumors just circulate that it killed a thousand people.

[Adam Carolla]

Yes, we need the bear. But not the bear, the crow.

[Dave Asprey]

Yeah, got it.

[Adam Carolla]

I still say now we're looking at the poster. And the poster doesn't have. I am telling you there is an insignia of like a bird coming down from the sky. That has something to do. It has something to do with this. And I don't know if it's on the next poster or an airplane or something, but you'll find it. The point is, is we're going to use that insignia.

[Dave Asprey]

All right?

[Adam Carolla]

And Stallone is all about law and order.

[Dave Asprey]

He is.

[Adam Carolla]

I mean crime is a disease. And he's secure. You understand? You see the poster in the next room?

[Dave Asprey]

Yes.

[Adam Carolla]

Okay, so we will be able to clear that with him. Right. Then we get a black van. Matt Black. Murdered out. Murdered out. You hear me? A murder of crows.

[Dave Asprey]

Yep.

[Adam Carolla]

It's a black van that's got the matte black finish. We wrap it. We wrap the bumpers. There's no chrome, obviously. Smoked out windows. Smoked windows. And on the side of the van is the insignia from the Expendables. It's just the crow. Death. Maybe it's just. Maybe we just use the skull, which is the skull with the head. I'm still telling you there is a thing out there. It's out there. It's something with the Expendables. Something on the side of the plane. Something, something. But the crow. The crow on the skull head. And it's in rainbow tape so you can read it. And it's on both sides of the van.

[Dave Asprey]

Yeah, yeah.

[Adam Carolla]

Once the word gets out about the attack. Crows. Soon as the van pulls up, well, I just. Everyone just stabs, right, well I'm gonna.

[Dave Asprey]

Leave the door ajar and, and then swing into a J turn so that they bust open and the crows come flying out.

[Adam Carolla]

Now you're onto something. The van is. It's murdered out, but it's got a little A team in it. It's got a little 70s custom van. And as the guy goes hauling down the street with his open blackjack headers and his Cragar rims, a little bit, little lift in the back, leaning forward, and they just hear him coming, you know what I mean? And then he pulls an E brake and whips around and the doors fly open in the back. And that's when the murder crows just go sailing out. Okay, once we get the rioters condition because they word spreads fast with them. The Portland people talk, Seattle people, The Texas, the D.C. people, the Chicago, it's all out.

[Dave Asprey]

Yeah.

[Adam Carolla]

Once the van gets dispersed two or three times, all we need is the van pulling up and throwing a couple revs and everyone just starts running into the. Whatever the closest Starbucks is, whatever, the closest building, whatever has a roof on. Once we condition people with the van.

[Dave Asprey]

My Genghis Khan, they're done. Set up as yurt outside your city and you know, you know, let's go ahead and capitulate.

[Adam Carolla]

That's right. So cities at some point wouldn't even need attack rows. They just need a custom van. You just go, look, go on eBay, buy 77 Chrysler van with craggers on it and a lift kit and open headers. You know, you can get that thing for three grand. Take it to a local place, wrap it in black, put this Stallone insignia on the side of it with the skull, the thing with the rainbow tape, and that's it.

[Dave Asprey]

That's it out of there.

[Adam Carolla]

Trying to think if there's a song.

[Dave Asprey]

That's what I'm thinking too. Like, what is a good, like, you know, murder of crows type song? Oh, I got it, I got it. Mr. Jones and me.

[Adam Carolla]

No, no, no, no. Hold on a second. Hold on a second.

[Dave Asprey]

Oh, that's counting crows.

[Adam Carolla]

Black crow, son. Shit, what's their big head, baby? Here I am on the map it's hard to handle. Hard to handle. Hard to handle. Hard to handle. Just on a loudspeaker on top. And that guy throws a few reps and everyone just starts fucking running. All those bitches will scatter. It'll work.

[Dave Asprey]

All right, all right.

[Adam Carolla]

It'll work. It would. Who? Once you condition people for the crows, yeah, they would run because everyone's greatest fear is a crow coming at their head. And as far as the crows went, it's the easiest thing in the world. First off, there's tons and tons of Crows, secondly, super easy to coach up and teach. It can teach them to do anything coachable. And if one of them got killed, one of them got killed, it would just be another dead crow, let him go. It wouldn't take 100 of them. It'd take like 10 and that'd be it. They just go with the crow. And it's easy if you're a cop. They recognize the cops, they know the cops are. The cop has a certain hat or whatever it is, and that's it.

[Dave Asprey]

So we got our street soldiers, the common crow. But I mean, we can branch out from here. I think Canadian geese are very formidable.

[Adam Carolla]

Canadian geese do the groundwork.

[Dave Asprey]

That's what I mean.

[Adam Carolla]

Because they go at anybody anytime, I.

[Dave Asprey]

Love it, second wave, and then have them with Huffy bikes. It's game over.

[Adam Carolla]

The geese hate kids. That's what I love about geese. They hate 4 year olds. Anytime a 4 year old like wanders down by the pond, there's always some goose just kicking the shit out of them. You're right. We go with the goose ground game.

[Dave Asprey]

All right?

[Adam Carolla]

We go the air from the air.

[Dave Asprey]

I'm thinking hummingbirds gotta be worked into this. I mean, we're an ornithological weapon of mass destruction.

[Adam Carolla]

You're getting over your skis.

[Dave Asprey]

You're right.

[Adam Carolla]

You can't train a hummingbird. They're untrainable. What?

[Dave Asprey]

I don't know. I think with enough syrup we can get anybody to do what we want.

[Adam Carolla]

I don't think a hummingbird is trainable. I disagree. I agree they love syrup, but I don't think they're trainable. But a crow. Not only do they train them to pick up cigarette butts at the park, but people have friend crows. They train them to do puzzles and stuff. They can use tools.

[Dave Asprey]

Hear me out, Hear me out. Animatronic cat lady with nectar in her eyeball. Okay, so we train these hummingbirds to associate the eyeball with nectar and just let them free after the crows did the first round.

[Adam Carolla]

You're making a mockery of this whole idea. But I will say this. The hummingbird would be combated because people would start showing up with tennis rackets. Take em, they'd just boom. They'd shuttlecock them right across the the fucking town square. Like they would start showing up. They're going to start showing up with helmets and tennis rackets.

[Dave Asprey]

Okay?

[Adam Carolla]

And goggles, but. But it doesn't matter. The attack row is still going to fuck them up.

[Dave Asprey]

You're right.

[Adam Carolla]

We have something on this airplane. Why are we just going to watch the movie? Let's see. I swear it's on a poster somewhere. That's my. Oh, oh, oh. All right. That's helpful. That's helpful.

[Dave Asprey]

It says Expendables on the side. No.

[Adam Carolla]

Well, Expendables have now.

[Dave Asprey]

Oh, the worldwide crow right there on the wingtip.

[Adam Carolla]

The Expendables have now done, like, five, four, five. So maybe we just need a poster from one of them we hadn't seen. I swear it's somewhere. All right, the point is, attack crows now more than ever.

[Dave Asprey]

Yeah.

[Adam Carolla]

You can't use dogs. Dogs have too much racial baggage attached to them. And people like dogs.

[Dave Asprey]

Yes.

[Adam Carolla]

So if the dog gets stabbed or smacked or something, people aren't. They're gonna blame the cops. Crows. No problem. It's time. It's time, my pretties.

[Jason Mayhem Miller]

And as far as the song goes, it should be the Black Crows remedy. And just the beginning. Bow bow, ba ba.

[Adam Carolla]

Yeah.

[Jason Mayhem Miller]

Because it's the remedy.

[Adam Carolla]

Yeah, it's the remedy. All right. You're right, Dawson. I'll give you honorable mention on this, but it's gonna be the Black Crows. Let me just hear the first. I just need the first. So it's a think a team van.

[Dave Asprey]

Yeah. Yeah.

[Christina Weber]

Ooh.

[Adam Carolla]

Yeah. But murdered out with the big speaker on the roof, and this just pulls in, right? And every one of those fucking bitches out protesting would just stop right now and just go, oh, shit. They start slowly turning, and you see this guy's just throwing revs at the end of the street. And then he just. And then he does. Then he does a. Like, he lights up the rear tires.

[Jason Mayhem Miller]

And the birds get released right here.

[Dave Asprey]

There they come.

[Adam Carolla]

He's coming. Now he's hauling ass. Now he does the E brake in this turn, and the rear doors just go flying open and all of them go sailing at. All right, good. All right, that's good. All right. Tell me it wouldn't work. Every college campus, everyone, they disperse. Clear. Immediately. All right. I was thinking about this. What a weird thought. I don't know. Weird flashback. Thought your mom made you sandwiches, right?

[Dave Asprey]

Oh, yep. Peanut butter and jelly and bologna.

[Adam Carolla]

And we were talking about. I think you could kind of measure how much your mom liked you by how much she put into each sandwich. It's true.

[Dave Asprey]

Yeah. Little more love on this one versus that one.

[Adam Carolla]

Well, some sandwiches are involved that they take 20 minutes to put together.

[Dave Asprey]

Yeah.

[Adam Carolla]

Yeah. All right, so I was a no sandwich mom. I know that's bad.

[Dave Asprey]

I'm feeling the pain.

[Adam Carolla]

But you. You being A bologna sandwich guy. That's. That's not a lot of love.

[Dave Asprey]

I know.

[Adam Carolla]

I barely beat my mom. Yeah, and then there's, you know, French dip mom. There's BLT, mom, where you have to make bacon. You have to actually fire up a skillet to.

[Dave Asprey]

I know. It's another level up the chain for sure.

[Adam Carolla]

So we didn't have any of that. But I will say I was thinking about my dad. I forgot about a weird story. You have these weird little flashes of like, oh, yeah, what was that about my dad? My dad never really got pissed off, but he would sort of weirdly tell me. Cause he was kind of a psychological creature. He would sometimes say, hey, that hurt my feelings, or something like that. Which is weird from your dad because it feels, I don't know, sort of vulnerable.

[Dave Asprey]

Never said that.

[Adam Carolla]

Your dad never said that. I just told him. Yell at you, do push ups in the ring.

[Dave Asprey]

Yes, exactly. Yeah.

[Adam Carolla]

Yeah, My dad, I had a play and the East Valley Trojans when I was playing Pop Warner football, when I was like. I was like 9, 8, 9, 10, good. My second or third year wasn't my first year, maybe my second year, my third year. And we had this running back, his name was Michael Bauer, and he was this blonde haired little kid. And he took the hand off and he ran it straight up the field. Now I would say 80 yards, but it was probably 50 yards or something. But if we were playing on a standard high school football field and he just took one right up the gut and he just broke away. Because in Pop Warner, it never happens in Pros because the DBs are so fast that they usually catch up to the guy. But in Pop Warner, once you broke free from the linebackers or whatever, pretty much just daylight. But everyone's the same size in Pop Warner. And so the offensive linemen, like the same size as the running backs, same size as the linebackers and stuff. And I could run a little bit, and I was playing offensive line. And when he broke this thing free and was just chugging down the center of the field, there were two guys from the other team that were chasing him and on his heels. And I ran up next to him. So now it was like all three of us were just running behind Bauer, chasing down the field. And I threw a cut block, a rollblock, probably a block that being legal these days, but it was awesome. I threw a rollblock and I took both of them out. And then when Bauer was celebrating scoring his touchdown, the coaches all ran up to me because in their mind, what I did was much better than what he did because they just handed him the ball and he just ran. Well, he did what he's supposed to do. I did something different. While everyone was standing around watching, I ran up to him and took two dudes out with a rollblock and they both just went down like it was crazy. And so the coaches were all like, on me, like, yeah, yeah. Like I scored the touchdown. I didn't do anything at the time. I remember thinking, look, I just did. I was blocking, you know. But I think for them, they were like, oh, that's advanced football for a nine year old. Yeah, he's thinking about. He's working on a different level here. And then when I walked off the field, my dad would go to some of the games and he would always fold out a folding chair and read a book on the sideline, like down the sideline. I don't. It's weird. He would never sit in the stands. I guess he didn't really care. He didn't want to see what was going on. He treated it like, I'm going to the park to read a book. And then he would open his chair and then he would read a book. Which is weird because it was weird watching him read the book while everyone else would be in the stands, like cheering and stuff. But he didn't really care about the optics. And then I probably got tired of watching him reading the book on the sideline, I guess. And I was coming off the sideline, everyone was cheering on me. And my dad got up cause he saw the commotion and everyone's cheering on me. And I went past him and I just kind of brushed him off. I just came, I gave him the high hat or something. I didn't really mean to. I was just kind of running to the sideline to celebrate with my teammates. Or my dad did a, hey, good. You know, And I kind of big leagued your father. Big league, yeah. And then later on, he didn't like it. Like he told me, told me it hurt his feelings or whatever. I was like, oh, come on. Your dad would have just hit you, right?

[Dave Asprey]

Yeah, yeah, yeah. That would stare me down. Like, yeah, yeah, good job. Like the good job comes from the stern face and the not frown. You know, it was just enough of a not frown. You know, One time I asked my dad, what's the matter? And he went, nothing. This is the best day of my life. That's it. That was it. Yeah. Yeah.

[Adam Carolla]

Your dad's still with us?

[Dave Asprey]

Yeah, he's with us in Las Vegas.

[Adam Carolla]

Oh, that's right. Yeah, yeah, yeah. All right. I know you got some news stories.

[Dave Asprey]

I do, yeah.

[Adam Carolla]

I think we should take a break and then we'll come back and we'll do some news right after this. Homes.com, well, some might say homes.com is the best home shopping site. I would join that chorus. It may be that homes.com's super comprehensive transparent agent directory. Or maybe it said homes.com is the only site that always directly connects you with the listing agent who knows the home the best. Perhaps it's because homes.com has the most in depth neighborhood content of any home shopping site that's extensively researched to highlight the personality of each neighborhood. Homes.com well, they go above and beyond to bring home shoppers the in depth info they need to find the right house. I'm such a fan of these guys. You know me. I love real estate. That's why I love homes.com homes.com We've done your homework.

[Dawson]

This summer, Pluto TV is exploding with thousands of free movies. Summer of cinema is here. Feel the explosive action all summer long with movies like Gladiator, Mission Impossible, Beverly Hills Cop, Good Burger and Dark of the Moon. Bring the action with you and stream for free from all your favorite devices. Pluto tv stream now pay never.

[Jason Mayhem Miller]

It's time to check Adam's voicemail.

[Adam Carolla]

Ace. Regarding the whitest songs ever. I have to put a word in for you. Left me just when I needed you most.

[Christina Weber]

And the greatest thing about it is.

[Adam Carolla]

The guy has a complete pedophile porn star name. Randy Van Warmer. His actual name is Randy Van Warmer. And as cool as that is, the song is absolutely not cool. Love. New category. Let's hear some challengers get it on.

[Jason Mayhem Miller]

You can leave us a message at 888-634-1744.

[Adam Carolla]

Van Warmer. Maybe he can drive the crow van. Just when I needed you must. Yeah, white guys complain about chicks dumping on them. The biggest puss band is Brad. Brad is like should just be called cuckold. Like they just whine about reading diaries underneath trees and, and having rooms and he's like singing to the woman like, you can leave and get with another guy, but I'll still have your room open for you if you ever want to come back. See, that's one thing that black man has mastered. They sing about what they're going to do to the chick sexually. You know what I mean? They're going to rub them down, they're going to oil them down and they're going to get busy on Him. But they don't sing about being friends and getting to know you and not wanting to push on you or get in your space. It was 60s there, you know, we have the pedophile rock, Dawson. We got to put together wuss rock. Yeah, I'd like to get to know you Yes, I would well, I'd like to get to know you like just sing about baby, be friends with you. There's just, there's a 60s. It's like 68 to 6 to 71. There were just a bunch of wuss rock. Like something tells me I'm into something good. Well, I will say Herman's Hermits, he's holding their hand and shit. That's a little earlier. And they had to say, I'm holding your hand and I'm walking you home and stuff. Cause they couldn't say I'm balls deep on a futon, you know, they couldn't do it. Later on. We were deep ourselves with the song Chevy van come up, took me by the hand we made love in my Chevy van and that's all right with me. That's a story about a guy cruising into town in a custom van, picking up a hot underage chick, barefoot, takes her out to the river, basically bangs her by the river and bangs her in a Chevy van and then just drives her back into town and just releases her. I mean, it's a story about abduction and rape more. More than is anything but. That's the early 70s. But we had that span of getting to know you. Blame Sonny and Cher. Every one of their songs was I want to be friends, I want to get to know you, I want to hang out. I don't want to do this, I don't want to do that. It's like late 60s white wuss rock is essentially what that is.

[Dave Asprey]

So men have turned to women in the past.

[Adam Carolla]

Oh yeah, yeah. There was a weird. There was a 60s. I'm gonna put some beads on and I just wanna hold hands. And now look, dudes figured out it was like Occupy Wall Street. The women were there cuz they hated what Wall street was doing to the American people. The dudes were there to try to bang those chicks, but they had to pretend like they were down with the cause. You see what I'm saying?

[Dave Asprey]

Always happens.

[Adam Carolla]

And so there was a period where dudes realized that wearing the letterman jacket and being the captain of the football team was just scaring the bitches. Like you're too big and scary. What if we went waify kind of dressed like you dressed Exactly. And we put on like, we go full flower power and we'll put on a lot of beads and shit. And then we'll go to the Monterey Pop Festival with you. We'll go to Woodstock and whatever. We're still trying to bang ya.

[Dave Asprey]

Yeah, yeah, yeah.

[Adam Carolla]

But we're trying to blend and bang. We're blending in.

[Dave Asprey]

It's camouflaged like you dress yourself up as a lesbian to get laid.

[Adam Carolla]

Well, look. Yes, you look at Sonny Bono. Sonny Bono was a beatnik hippie in the 60s. And then later on he's the congressman from Palm Springs. And he's wearing a three piece suit and he's got a mustache.

[Dave Asprey]

But usually he dressed like a figure skater.

[Adam Carolla]

He just dressed like whatever anyone wanted so he could infiltrate. And when he's running for congress, he dresses like that guy. And when he's trying to bang runaways, he dresses another way. That's all. He just. Whatever it took. Whatever it took. You understand?

[Dave Asprey]

I got it. Yeah.

[Adam Carolla]

Okay.

[Dave Asprey]

An adaptable Sonny.

[Adam Carolla]

Yeah. You called adaptable? I personally don't like that quality in a man myself, but okay. Oh, we have all four Expendables posters. Yeah, still not there. What is the eagle?

[Dave Asprey]

Are you sure it was the Expendables and not that movie, the Losers?

[Adam Carolla]

No.

[Dave Asprey]

What?

[Adam Carolla]

No. All right, I made a mistake.

[Dave Asprey]

It's all right. We all do.

[Adam Carolla]

I made a mistake. I need the poster from Con Air. Yes, Dawson. I need the Con Air Dawson.

[Dave Asprey]

New Dawson knows you do.

[Adam Carolla]

Well, the Expendables look.

[Dave Asprey]

Yeah, touche.

[Adam Carolla]

A skull with a crow standing on top of the skull head, same filing. It's not gonna be bad. It's not gonna be bad.

[Dave Asprey]

Great logo.

[Adam Carolla]

It's. It's a good. It's good for our van.

[Dave Asprey]

It is.

[Adam Carolla]

It's good for the community.

[Dave Asprey]

I mean, look, the decal is gonna look sweet.

[Adam Carolla]

It's bad for antifa, but it's good for store owners in the neighborhood. You know what I mean? But it is. Now keep in mind, Conair is like a. That's. That's a hawk or an eagle or something. I don't think it's a crow.

[Dave Asprey]

No.

[Adam Carolla]

So we might have to modify. We can modify.

[Dave Asprey]

I mean, look, we got a graphic art. Oh, we'll get AI on it.

[Adam Carolla]

Yes. Oh, sorry. It's on the post. What did I say? It's the poster. I think that. That we're looking for. But yes, it's the. I think it's on the poster. But yes, the jailbird. It's the. It's the eagle coming from the sky. Look, what I'm gonna do is I'm gonna talk to producers of both films, all right? And I'm just gonna go, look, we need your logo. The law enforcement community behind me. And we're just gonna sort of make a hybrid. We're gonna sort of take ideas from this and put it on to that.

[Dave Asprey]

Okay, just type that in the chat. Gbt. I think we can bypass a lot of these producers.

[Adam Carolla]

You may be right. You may be right. All right, what's your story over there?

[Dave Asprey]

I got some news here. The Gen Z is turning to traditional trade jobs amid fears the AI will soon replace many white collar careers a new survey has uncovered.

[Adam Carolla]

Yeah, yeah, well, it's gonna, but it's interesting. So we thought truck drivers were gonna be out of work.

[Dave Asprey]

Nope.

[Adam Carolla]

And we thought, and they may, I mean there may be self driving trucks and fast food workers, but we forgot about plumbers and. Oh, there's that. There it is.

[Dave Asprey]

Conair.

[Adam Carolla]

Yeah, I gotta see that bird in Conair. So it's pretty much if you're a plumber or electrician or.

[Dave Asprey]

Yeah, that's a.

[Adam Carolla]

You're never gonna be out of work.

[Dave Asprey]

Plumbing, welding, electrical work, including 37% of those with a bachelor's degree. So even people who are educated and can't find a job in their industry are turning to trade work.

[Adam Carolla]

Yeah, it's good. I mean, I think a lot of people think the ultimate. They want comfort in their job. But purpose is more important. You gotta have purpose and you have to have a feeling. There's something in life that most people, a lot of people don't get to experience. And it's the most important part of life. And losers never experience it. It's beginning, middle, end, and then repeat, beginning, middle, end. Most people, a lot of people that don't have a successful life, it's one big middle. When I think back on, like my mom didn't have a happy life. Her life was just one big middle. It didn't really have, you know, you go, I'm gonna write a cookbook. You sit down, you start writing a cookbook. You know, that's beginning, you know, and then at some point you're working on the cookbook and you're in the kitchen and you're experimenting or you're taking a picture of lasagna, you know, whatever it is, you're finding a publisher, you're self publishing, you're striving. Right, Right. And then at some point the book comes out on this date and you're gonna be at the Barnes and Noble and Sherman Oaks golden. And you're gonna signing these books and, and people are physically handing you your book. That's the end. That's a beginning, middle, end. Then there's a version of that where you go, I'm going to, I'm going to put a carport at the end of the driveway, you know what I mean? And then you sit there and you start designing it and you look at pictures and you go, that, I like that one. And then you buy the lumber and then at some point you pull your car into the carport. Beginning, middle, end. The people that have shit lives. It's one long middle. Yeah, there's never any of that. And the good part is the part where you write the book or you make the carport and if you do enough of that, it gets easy. But if you don't, if you never do it, everything's impossible. You can't figure out a way to figure out, to finish stuff and to do stuff or whatever. When you sit in a cubicle and you do data entry, it's one long middle. I know everything's just a middle. But when you run, you know, when you do a job like, you know, electrician, plumber, like whatever that thing is, it's a beginning, middle, end. I mean, the guy came over here, he put a charger outside. Electrician. I'm handy electrically, but I'm not good enough to pull 240 out to the outside of the house. All right, probably, I mean, you could probably kill myself. Exactly. This guy shows up at eight in the morning and somewhere around five o' clock the thing's on the outside of the building and he's going, plug it in, test it out, plug it in. Little light comes on, you know, and he's, he's done beginning, middle, end. He pulled up, that was the beginning. The whole part, whole day was the middle.

[Dave Asprey]

The natural way that a human gets dopamine, like, ah, this task is complete.

[Adam Carolla]

Yeah, right, yeah, you have to have that. And so when you work in the trades, you definitely have a day full of beginning, middle, end. Sometimes the middle lasts four months because it's the length it takes you to build the garage or whatever it is. But you get the end and then you get the satisfaction and you get the experience and then you apply that to everything and then nothing's any big deal. And it's like, I talk to people all the time. When you talk to someone like Jimmy Kimmel, he's done so many beginning, middle ends that when stuff comes around it doesn't mean anything to him. Like, you just go, when we started the feast of San Gennaro, he just went, we need a feast of San Gennaro in Hollywood. And I was like, okay, how do you start a feast? He said, I'll figure it out. Next thing you know, there's Tommy Lasorda and they're auctioning off Shaq shoe and the money's going to the kids and there's Ferris wheels and food everywhere, and streets are blocked off. And it's like, yeah, just start a festival. 2000 people show up, or you never do. And I think too many people sitting in cubicles with no beginning, middle, end, their brain starts to rot away. They get horrible, horrible ideas. They lose their ability to decipher things and to assess risk and so on, so on and so forth. And then something like Covid comes down the pike and they get decimated, not by Covid, but by the ideas. Their fucking brain is so weak and so easy to scramble that when a shit idea like Covid comes down, they don't know what to do. Now, you know, they're just fucking double masking it alone in their car, and they're wiping down, you know, produce before they bring it into their house because their brain is fucking rotted. So we need people to get back to this so we can have plumbers and electricians, but also so we can have people that can fucking think.

[Dave Asprey]

Yeah. Yeah.

[Adam Carolla]

All right.

[Dave Asprey]

Another factor is the average cost of college in the United States has more than doubled over the past 24 years to $38,000.

[Adam Carolla]

Is that for four or per year?

[Dave Asprey]

Yeah, I guess. Per year, yeah.

[Adam Carolla]

38,000 a year?

[Dave Asprey]

Yes.

[Adam Carolla]

It's such a fucking waste. I don't even know. I didn't know where to begin. I.

[Dave Asprey]

Well, it seemed like a whole marketing stunt that they perpetrated over 100 years where you have to have this piece of paper to prove that you're smart enough to work at our company.

[Adam Carolla]

Listen, they did this. They did it. I think they got the wives, they got the women. The women are the tone setters. You know what I mean? Like, you know, I would sit around when my kids were like, 15 or whatever, and all the moms would go, and you gotta get the tutor and they gotta take the psat. And I'd go, yeah, I don't care. They could go, learn. Just get a fucking job. Learn a skill. Be happy. Do something. You know? And everybody like, what are you talking about? They gotta go to. You gotta start putting money away for college. You Gotta have money for college. I gotta go to college. And I'd go. Or not. Or not. I don't care. Or not. I don't care. You're talking to the wrong guy. You're talking to a millionaire who's never been to college. So I figured it out. You can fucking figure it out. All the guys I know that are successful dropped out of college pretty much. I mean, except for Dr. Drew. He needed his whatever. All the other people, they pecked away a little and then they got bored and then they went and did something else.

[Dave Asprey]

Yeah, I wager that most jobs out there that require a college degree would more you could do it like hands on training and learn it in a year. You know what I mean? If you just. Most people, if you're smart enough, if.

[Adam Carolla]

You focus on a trade now, you can't be like a journeyman carpenter in a year because there's too many facets of it. But if you just want to be an electrician and you just want to, or plumbing or H vac or drywall or something, you just stick with one lane. You'll be, you'll be good fast.

[Dave Asprey]

But yeah, I'm saying if you have an apprentice after a year, this guy has a good set of skills, you know, you got a mixed martial arts. I can coach a guy for a year and he has a well rounded. He's not a master, but he has a well rounded set of skills.

[Adam Carolla]

How often do you have to coach?

[Dave Asprey]

I mean daily preferably, you know what I mean? Two hours, morning and afternoon? Two hours at least.

[Adam Carolla]

Oh, two in the morning and two in the afternoon?

[Dave Asprey]

Yeah, yeah, at least. So you get, you know, maximum training camp and your body can only do so much, so hard. I prefer to have my guys really go for an hour and a half hard and then rest and then do another hour and a half that afternoon. Yeah, that way you have enough time to do active recovery and come back stronger. And it's a mental thing where I have to have this guy's head clear so he can pick up a new skill.

[Adam Carolla]

Are they doing cold plunges and saunas and all that stuff?

[Dave Asprey]

The smart ones? Yeah, the smart ones.

[Adam Carolla]

Where they were they accessing all this stuff?

[Dave Asprey]

The Forged Boxing and Fitness out in near downtown has an entire recovery unit inside the gym.

[Adam Carolla]

What's in there?

[Dave Asprey]

Cold plunge, barometric pressure, the UV light sauna. Like real like regular hot sauna. Like it's, it's a full service gym. Like where they understand that recovery is a huge part of performance. And so they make that ingrained in the training instead of, you know, having to go find some weird bath house to do that in.

[Adam Carolla]

Mm, that could lead to trouble.

[Dawson]

This summer, Pluto TV is exploding with thousands of free movies. Summer of cinema is here. Feel the explosive action all summer long with movies like Gladiator, Mission Impossible, Beverly Hills Cop, Good Burger, and Transformers. Dark of the Moon. Bring the action with you and stream for free from all your favorite devices. Pluto TV Stream now pay Never.

[Adam Carolla]

You want to feel safe in your home, and you should feel safe in your home. But traditional security systems only take action after someone has already broken in. And by then, it's too late. Simplisafe is setting the new standard in home security. Simplisafe's Active Guard Outdoor protection can help prevent break ins before they happen. That's right. Otherwise, it's too late. With AI powered cameras backed by live professional monitoring agents, they'll monitor your property and detect suspicious activity before it ends up in your living room. Monitoring plans start at a very affordable buck a day. So just about a buck a day and you get the security of Simplisafe. Always been a fan of these guys. They've been a great sponsor of this program. Probably our oldest sponsor, Simply Safe. Right, Dawson?

[Jason Mayhem Miller]

You can get 50% off your new SimpliSafe system with professional monitoring. And your first month [e-mail] Adams, just head to simplisafe.com Adam to claim your discount and make sure your home is safe this year. Keep your home, your family, and your peace of mind protected with Simplisafe. There's no safe like Simplisafe.

[Adam Carolla]

All right, what else?

[Dave Asprey]

All right, next up, the man Senate unanimously approves a $25,000 tax break for tips workers.

[Adam Carolla]

You know, I have turned the corner and gone a different direction on this, and I think it's gonna be wildly unpopular. Yeah, a lot of my opinions are wildly unpopular. But let's break it down. I think we all sit around and we go, yeah, these guys, these tips, leave him alone. That tip's their money. You know why that not their money. You get a tip, why should it be tax? These people are working hard. Bartender, servers, you know, whatever. Let them keep their money. It's a tip. And I would sort of like in that camp, I went along with it, you know, I was like, yeah, all right. Some guy gives you money, that's your money, that's your government. Don't need to get their hands on that. But let's break it down. There's a thing that bothers Me with tipping. And it's always bothered me in that when I was at the end of my carpentry career, I was making 15 bucks an hour, just flat rate. And I drove a truck. I had tools, I had a lot of tools. You got to have your own arsenal of tools, expensive tools. And I would show up, I knew how to build cabinets, I knew how to build whatever it is. And I'd come in and I'd work and I'd work eight hours and it's 120 bucks a day. And then taxes would be taken out. I had like 10 years experience. And then my roommate worked as a bartender like Tequila Creek or someplace. And he'd come back at the end of the night, he'd work like a four hour shift or a five hour shift by the way, getting phone numbers, talking to chicks, making cocktails. He'd come back with 180 bucks worth of cash, you know, and I'd be like, you don't have a skill. You know, making pina coladas is not really a skill. I have a skill. I drive a truck, I'm busting my ass, I'm up at six in the morning and whatever, reading blueprints and you're making more money than me and you're coming back with phone numbers. I never came back off a job site with a phone number. And I was always jealous. And also they had cash, you know, and then you get a little older and you go out with the boys and you go to a nice steakhouse and you order some drinks and maybe a bottle of wine or something. And the thing comes to 6, 7, 800 bucks. I mean, I've been out with William Morris guys at sushi places and stuff with the company card and stuff. They've gone out, spent 2,000 bucks, you know, and then you're working the tip out, you know, you're like, okay, let's see, 10% is 200, 400, give her 500 bucks. You know, it's always somebody at the table drunk because she's hot. 23 year old hot chicksman. She's working six other tables too. We're not the only people in the restaurant. She's got other tables. You talk to chicks who done bottle service and shit, they're walking out of there with thousands of dollars. I mean, on a good Saturday night, some NBA baller comes in, gets the bottle service. Fuck that. Tax the shit out of it. Why the fuck I'm fucking on a roof all day. I'm fucking on a roof, getting 15 bucks an hour. The government, everyone's like, tax the shit out of that pro. Tax him up good.

[Dave Asprey]

What?

[Adam Carolla]

What if I just said, hey man, I'm working hard, I don't want to be taxed. People be like, fuck you, you're getting taxed. So 23 year old hot chick who's walking out with big handfuls of fucking cash over doing nothing all fucking night in air conditioning. And by the way, you work in a field where, what the fuck? The bottle service, all right, It's a thousand bucks for a bottle of what? You know, vodka.

[Dave Asprey]

Yeah.

[Adam Carolla]

You're getting tipped based on just bringing a bottle out, like, and also. What. What's the difference? There's jobs where nobody tips. Like, you know, you work at a. You work behind the Grill at a McDonald's. I work behind the grill. I never got a fucking tip. So you just some hot chick walks around, drops off drinks, or there's a bottle of wine and the bottle of wine's 300 bucks. You're just getting tipped on that versus a bottle of wine, that's 18 bucks or 31 bucks. Same bottle, same cork, same thing, same whatever. Fuck you. Tip. Tip. Tax the shit out of them. Tax those tips while free.

[Dave Asprey]

Popular.

[Adam Carolla]

Free fucking money. Why do you guys need more free money, by the way? If you're in an industry where you're being tipped, you're either serving booze or sucking dick. You're not doing anything, you understand? You don't have a skill. We don't need you. You just bring in people. Shit, you don't have a skill. I don't care. You bringing people food, that's not a skill. You're making a drink or you're, you know, giving a rub and tug or whatever you're doing. It's not. You're. You're in. If you're in a business that gets tips, you're probably hurting humanity. You are either bringing them booze or dealing Blackjack.

[Dave Asprey]

Yeah.

[Adam Carolla]

You're doing something. Something vice. There's some vice world. You're prost. Rub and tug. You're doing something. So you don't tip. The plumber comes to your house, you don't tip the electrician that comes to your house, you don't tip. The guy at the Home Depot gets the rolling ladder and goes up a story and gets, you know, measuring off anchor chain forian cuts it, wraps it, puts the thing on it, hands it to. No tip for him. No tip. There's no tip for cops or firemen. There's no tip for. I did construction. My Entire life I never got a fucking tip. But you bring me booze at an airport, we gotta tip you out a thing any 14 year old could do. Any 14 year old could do what? 90% of tip jobs any 14 year old could do. I mean it. What is a tip job? Like, what's it? You don't tip surgeons, you don't tip skilled people, you don't tip your lawyer. I mean fucking billable hours that gouge the shit out of you, but you don't. Where's the tipping in our society? It's massage, okay?

[Dave Asprey]

Uber eats. Uber eats.

[Adam Carolla]

Uber drivers, delivery guys. People that either bring you booze or carbs or get you addicted to gambling or sex. It's all vice, it's all people being bad.

[Dave Asprey]

Yeah.

[Adam Carolla]

It's uneducated people with zero experience, no life skills. By the way, if you just said, look, tomorrow I got a magic wand, you go, we can get rid of. Well, I can get rid of a group. Okay, who are we going to get rid of? Air traffic controllers. Don't do that. Don't do that. Don't do that. Do not.

[Jason Mayhem Miller]

Cops?

[Adam Carolla]

Nope. Don't do it. Firemen? Nope. Loggers?

[Dave Asprey]

Nope.

[Adam Carolla]

Don't do that. Farmers? No, don't. Surgeons? Nope. People who get tips. Yeah, we probably get rid of that. I don't see that we would need that. Fucking 40 year old dudes with ponytails and fucking high school education. We don't need people to get tips.

[Dave Asprey]

Yeah.

[Adam Carolla]

And it can all be replaced the following day. Air traffic controller, surgeon, fireman, cannot be replaced later that day. Tip people that day, all of them. You're worthless. We should be tipping. We should be taxing you at a higher rate.

[Jason Mayhem Miller]

More tax on tips.

[Adam Carolla]

More tax on tips.

[Dave Asprey]

That'll be unpopular opinion.

[Adam Carolla]

Well, first off, let me tell you about the siren song of tipping.

[Dave Asprey]

Yeah.

[Adam Carolla]

You got some chick, right? She's 23, she's making more money than a fucking school teacher and a fireman combined. Working at a nice restaurant or a nice club. Right?

[Dave Asprey]

Yeah.

[Adam Carolla]

Well, let's check in with her when she's 40. Time not been so good. Been partying a little with some of the customers and so on and so forth. Now you get this poor person and they're in the worst position anyone can be in. Like a 40 year old dude or a 50 year old dude or 50 year old dude. Zero skill. No skill. Your skill set is bringing plates from one place to another place. You bring plates and a glass. Your number one skill is probably, if I'm being honest, carrying a full Martini through a restaurant and not spilling it. Don't you think that that's your number one skill? And now you're old because you couldn't walk away from this shit. I've had these people where they go, like, fuck, man, I used to make 400 bucks a night bartending. Now my fucking, you know, dad wants me to go to CPA school or something like that. Like, I don't want to take half the money and sit somewhere all day. Yeah, but at some point you get old and you're still a fucking bartender. I was in Hawaii, had the families and the friends and the friends and the families and whatever. It was like my turn to pay. And there's a guy, just 45 year old dude, just waiter, you know, and he was serving our table, whatever. And I was like, all right, give him a. You know, the bill was, I don't know, 800 bucks or 5, 700, but it was expensive. Bunch of people, drinks and stuff like that. Give the guy 200 bucks or something. Everyone's like, give a. Give him 250. You know, they were complaining. He doesn't need. He does. Who cares? And it's like, well, this is how he makes him. Yeah, he's 45, he has no plan. He's never left this thing. Because he gets tipped so well. And make these guys. Why the fuck should a bartender or waitress at a nice restaurant make much more than a school teacher, a cop or fireman? The school teacher gets taxed and tipped. I mean, not tipped, but taxed. Right? No tip. Tax firemen, tax. No one says, let's not tax cops, let's not tax firemen, let's not tax school teachers. All we do is complain. Oh, school teachers don't get paid enough for. They never fucking work. School teachers never work. They have three and a half months off during the summer. They take every fucking holiday, every Martin Luther King, Arbor Day, whatever, it's all off. Every third Monday is a free day where they study at home or whatever. Fuck. School teachers never work. They don't work half the year. Okay, but, but, but the complaint is they don't get paid. Okay, well, if I had a job where I didn't work month for the entire summer. Okay, well, why don't we do a thing where we go, let's not tax school teachers. Let's incentivize people to go. And with this talk that we do all the time where these people don't get paid enough, they don't have enough money to live in the neighborhood they work in the cops, the firemen, they don't make enough money to live in the neighborhood. They serve. Good. Don't tax them, but let's tax the shit out of the people that are just bringing people booze. All you do is bring people booze. That's all you do. And carbs. Okay, all right, I'll thin it out more. All right, if you're. If you're low end tip gig, like Uber Eats or something, you're driving, drop dropping pizzas off and stuff, fine. We won't tax it also. But I don't want to. I don't want to incentivize. Why are we attracting people to a skill less endless dead end job where you just bring people booze and carbs? Whoever. Any parent ever look at their young son and go, I hope one day he's a bartender or he brings people food or he deals pinochle. Is that a wish? Is that a goal? No. Why is that incentive? We're attracting now. You go fuck bartender at a decent steakhouse. Not being taxed on tips. You're gonna make twice as much as a schoolteacher. So fuck it.

[Dave Asprey]

Yeah.

[Adam Carolla]

Why train? Why do you have a.

[Jason Mayhem Miller]

Could we have a cutout for the Benihana chef?

[Adam Carolla]

Yeah, yeah, yeah, you're right, you're right.

[Dave Asprey]

Look here.

[Adam Carolla]

The cutout is if at some point during the course of your job you take a spatula and flip a shrimp tail into your hat.

[Dave Asprey]

Yeah.

[Adam Carolla]

We're not taxing. I mean, we're not taxing. You're fucking.

[Dave Asprey]

That's a skill.

[Adam Carolla]

That is a skill. Yeah. That guy could have been a surgeon. Probably. I'd let him operate on me, honestly. Yeah, Benny Han cut out for Benny Hahn. Good point. All the rest. No, but we're not going to tax tips. We will tax tips, but we're not gonna tax school teachers. So come on down.

[Jason Mayhem Miller]

What if plumbers start low bidding their jobs, but letting you know you have to tip me like it's a $500 job. I'm gonna charge you 100, but you have to give me a $400 tip so I don't get taxed on it.

[Adam Carolla]

Oh, all right. Yeah, yeah. I think they're gonna limit it to service industry stuff, but I would be down with having jobs that, let's say, didn't attract people traditionally.

[Dave Asprey]

Won't this like. Yeah, make some exploits. Like, people will go, okay, now. Now I'm in service industry.

[Adam Carolla]

You know, I think you're going to have to work at a bar restaurant or at a casino or something like.

[Dave Asprey]

That and it only goes up to $25,000. Oh yeah, yeah. So that, you know, the bottle service girl will start having to pay.

[Jason Mayhem Miller]

Tax free though. 25 grand tax free. That's you're paying $12,000, $10,000 in taxes on that 25. So that's a shitload of money.

[Adam Carolla]

Yep. Comedians never get a tip. We should get tips because we're the truth tellers. All right, let's see. Dave Asprey, author and entrepreneur and sort of all around life coach guy. He's going to come by, we're going to have a nice one on one, sit down with him and we'll do that right after this. Delete me. Deleteme makes it easy, quick and safe to remove your personal data online. At a time when surveillance and data breaches are common enough to make everyone vulnerable, DeleteMe does all the hard work of wiping you and your family's personal information from data brokers websites. They know your privacy is worth protecting. Sign up and provide deleteme with exactly what information you want deleted. And their experts take it from there. As someone with an active online presence, privacy, well, that's really important to me and that's why I signed up with delete me and you should too. It's delete me, right, Dawson, Take control.

[Jason Mayhem Miller]

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[Adam Carolla]

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[Adam Carolla]

All right, Dave Asprey is here. Bulletproof is where you know him from. Also new book which you can pre order now and pre order it. I've written books and people pre order them and it shows up that day, the day the book release. So that is called heavily meditated. And like I said, it's available now for pre order. It'll be out May 20th. Good to see you, Dave.

[Christina Weber]

Good to see you, Adam.

[Adam Carolla]

So congratulations, by the way. I was at the Equinox Gym in the Palisades shortly before the fires.

[Christina Weber]

Oh, wow.

[Adam Carolla]

And I went and looked at the bar, for lack of a better term, where they have the juices and the coffees and the whatevers. And they said, bulletproof coffee with the butter and the whole nine yards. And I thought, good, mainstream, nice. And then thought, I can't wait till you guys open because the bar was behind the opening of the club by a couple of weeks. And you know, it's always funny, it's like, I'm like, why? Why can't I get some coffee? Some bulletproof coffee. And they're like, well, the health inspector hasn't. Health inspector, health inspector. And then it's like. And then the whole fucking place burns down. Everything's gone. So I don't know about the health inspector, but burning the whole place.

[Christina Weber]

Have you ever seen a health inspector who's in shape and not just massively overweight?

[Adam Carolla]

No, never seen that.

[Christina Weber]

Yeah, I don't know if you should trust those guys.

[Adam Carolla]

I totally agree. So let's see. It's still closed. The Equinox in the Palisades is still there, but it's still closed. And it's been a month and a half. So Dave, let's go through the journey and is it a kind of a thing where it starts with nutrition and eventually goes from the sort of the gut to the head? We're going to keep going on this journey. At some point it's going to be thoughtful meditation and cold plunges and stuff. It's not going to stop at MCT Oil.

[Christina Weber]

It's not going to stop at MCT Oil. The reason I started the biohacking movement is that I was into longevity. I was running a non profit in Palo Alto for people on to live way longer than you're supposed to. And no one under 60 would ever come to our meetings. And I was the only guy under 30. I'm like, this is possible. And people just aren't seeing it yet. So I created this idea of biohacking to get control of your biology. So I started out because I wanted to lose £100 and I wanted my brain to start working again.

[Adam Carolla]

Oh, you wanted to lose £100.

[Christina Weber]

I was £300.

[Adam Carolla]

300 at your max?

[Christina Weber]

Yep.

[Adam Carolla]

What were you, 6261?

[Christina Weber]

6 4.

[Adam Carolla]

This is the weirdest. I don't know, maybe I could make my brain working again because I was driving in, I was like, dave's really tall. I remember thinking, I'm six' two, so if you're taller than me, I count you as tall. And then you walked in, maybe the backpack was holding you down a little or something. I go, oh, he's not as tall as I thought. So then I thought he was six one or six two, but six' four. All right, keep going. £200, six' four. Continue.

[Christina Weber]

It's kind of funny, I thought you were short because when you're really tall, everyone is down, so you don't notice the difference. And then if I'm by Tony Robbins or somebody, I'm on stage going like, my neck. So you kind of know that feeling.

[Adam Carolla]

Also, I never. There's something about a memory of height that's always off with me. But anyway. 6 4, £300. What were you doing to get to £300?

[Christina Weber]

Well, I lived in a house with toxic mold that is about 10,000 times more estrogenic than human estrogen. It's one that they feed to cows to make them fat on 30% less calories.

[Adam Carolla]

So you were like imbibing it on a day? Night long.

[Christina Weber]

I had thyroid issues as a result of that, which meant my body thermostat was low. And I went to the gym 90 minutes a day, six days a week, relentlessly for 18 months on a low fat, semi vegetarian diet. And I still weigh 300 pounds at a 46 inch waist. And I'm like, I'm just not trying hard enough.

[Adam Carolla]

Right, right.

[Christina Weber]

So.

[Adam Carolla]

So really, 90 minutes a day religiously. Six days.

[Christina Weber]

I skipped Sundays only.

[Adam Carolla]

And what was your diet back then?

[Christina Weber]

Well, at the time, we believed that calories made you fat, and since fat had more calories, you should eat less. So I was on a low fat diet and beans and rice and vegetables and occasional meat and lots of salads.

[Adam Carolla]

Right. Okay. So the carbs were high and the fat was low.

[Christina Weber]

Yeah. And where I AM Now, I'm 6% body fat and I'm never hungry and I don't even have to try to stay lean. In fact, it's hard to put fat on right now.

[Adam Carolla]

Well, let's just skip ahead and go to what a daily day is for Dave in terms of diet, sort of breakfast, lunch and dinner. I'm always interested in the people who specialize in this stuff. Getting specific.

[Christina Weber]

There is abundant evidence that intermittent fasting can help you live longer or at least perform better. The first major book on intermittent fasting was one we talked about last time I was on the bulletproof diet. So I do that quite often. But what I do now is more religiously get 1 gram of animal protein per pound of body weight that I want to be. So for me it's 200 grams of animal protein that's most important.

[Adam Carolla]

So what does that look like? What would that look like on our plate?

[Christina Weber]

Couple pounds of steak.

[Adam Carolla]

Two pounds of steak. So two pounds of steak would be 32 ounces. And 32 ounces is a lot for one sitting.

[Christina Weber]

It is.

[Adam Carolla]

So you're talking about. And then where would we be with salmon or chicken or other forms of animal protein?

[Christina Weber]

You can eat some salmon, but it needs to be wild caught because farmed salmon has a lot of bad stuff in it. The problem is all wild fish now has PCBs, plastics, microplastics.

[Adam Carolla]

So all wild fish is kind of no fly zone chicken.

[Christina Weber]

I'll eat wild fish once a week and I'll take things that bind the toxins. Chicken is a low quality protein compared to beef, but it's better than some kind of processed vegan protein.

[Adam Carolla]

Thing is something like elk.

[Christina Weber]

Oh yeah.

[Adam Carolla]

The sort of cream of the protein crop.

[Christina Weber]

Bison, Buffalo, beef, lamb, Elk, deer.

[Adam Carolla]

So if you're going from the top down to the bottom in the animal protein department, are we starting with elk?

[Christina Weber]

It's all the ruminant animals. Probably bison is going to be the best, but at a certain point they're all within family.

[Adam Carolla]

That's academic. And then elk and then you can have deer.

[Christina Weber]

And whether deer is better than beef. Well, how good was the cow? Bottom line is wild caught game is going to be your best.

[Adam Carolla]

Right. And you can purchase that now.

[Christina Weber]

You can. And there's a lot of grass fed meat. In fact, the first all grass fed, no seed oil restaurant in LA was the Upgrade Cafe, formerly the Bulletproof Cafe in Santa Monica. Because I couldn't buy a grass fed steak at a restaurant anywhere. So I opened a place. We shut it down during the pandemic. But eating that way, I've never been this lean and had more energy and I've done this for 15 years now and helps Millions of people lose weight on it.

[Adam Carolla]

So it's a gram per pound. So easy for you. 200 easy to do the math. 32 ounces grass fed beef, let's say it would be more chicken or possibly more fish, but we're kind of trying to stay away from that anyway. So then how does that manifest if we're not going to sit down and eat 32 ounces of beef in one sitting?

[Christina Weber]

I eat at least two meals a day. Two meals a day and it sounds weird. A lot of people have learned, would.

[Adam Carolla]

One of those be breakfast or do we skip that?

[Christina Weber]

If you want to do it perfectly, you should have a late breakfast and an early dinner to match when the sun is in the middle of the sky. But no one's perfect. So I typically have more of a lunch and an early dinner. And people will think you can only have 30 grams of protein. That's been disproven. About three years ago, I'm like, I'm only eating two meals a day. I have to eat 100 grams of protein per meal. That seems impossible, but if I do that, I'm going to get protein farts if I don't absorb it. We all know what those are. So I just did it and I tested it and I just got leaner and leaner and leaner. And studies show when you eat that much high quality protein, that it has the same effect on GLP1 as taking Ozempic or something like that. I've taken ozempic1time6 years ago to do a podcast on it. So all the weight loss that I had came from just knowing how to.

[Adam Carolla]

Eat other forms of protein in your diet. Then if you weren't getting it all from the beef.

[Christina Weber]

There is a magic form of protein. It's dairy. But most people, or at least more than half of people, are sensitive to cow dairy protein.

[Adam Carolla]

Including most people, or more than half.

[Christina Weber]

Yeah, more than half. Butter usually works. Ghee. Clarified butter works for even more people. But you can get goat.

[Adam Carolla]

Is ghee better than butter?

[Christina Weber]

Probably.

[Adam Carolla]

Right. Okay.

[Christina Weber]

And it turns out butter has two things in it when it's grass fed and cultured that most people don't know about. One of them is high doses of vitamin K2, which is critically important. And the other one is the first new essential fatty acid discovered in 90 years. It's called C15. And so I didn't know why all the different reasons butter worked in coffee, but I did know that it worked. And you could test that it worked. And this is the thing about biohacking we might know why. Do we get results? We're gonna keep doing it for longevity, for consciousness.

[Adam Carolla]

Better to put butter than whole cream in coffee, for sure. Yes. But whole cream better than skim milk or carnation.

[Christina Weber]

Whatever, milk or any crap. Right, right. So it's funny, when people start eating that way, they start losing weight. It means your mitochondria can make more energy. And anyone who starts biohacking for a problem like I did, you eventually end up, I want to live a very long time, and I want to learn to be happy and more conscious. So biohacking has always been to get people into the longevity and the consciousness path, and people sometimes miss it. The idea for Bulletproof Coffee came to me on the side of Mount Kailash, the holiest mountain in the world. I've meditated on multiple continents with gurus. I run a neuroscience company around meditation in Seattle. People spend five days upgrading their brains, and I thought, okay, I've taken the people of all my work through this. How do I get the body and energy I want? How do I increase my cognitive function? So, I'm sorry, smarter, right? How do I learn how to fast? How do I go deep in longevity? Well, what's left? I want to be happy and conscious and have a reason for being here. So I'm sharing that journey and heavily meditated.

[Adam Carolla]

So, you know, it's interesting because I have a little bit of a pretty conceived. I don't know, it's not preconceived, but I come from a family of people that were actively trying to sort out their mental state. And there were readers and they were thinkers, and they were involved with therapy, and they really burned a lot of calories in that department. And this is not a condemnation of that at all. But it didn't work for them because I realized it kind of became its own mental crutch. Like, it became its own. They were incapacitated by their own obsession with their own mental state. And then at some point, it becomes very narcissistic because you're like, I cannot play catch with you, son. I'm going on an inner journey. You know what I mean? It's like. And I'm like, nine in the same. The sun is shining, and I want to wrestle or I want to throw the ball or I want to run. You know what I mean? And you're like, I am improving myself through this therapy. And I realized that for these people, meaning my immediate family, it became a weird, narcissistic endeavor and a kind of a handicap plate that they could put on the dashboard and park wherever they wanted in life. And then they were able bodied and walked right into the front of the Costco, you know what I mean? And I was like, it sounds good that you're on this journey, but the people around you are not benefiting from this journey. And you're not really benefiting from this journey. But people sort of. Here's the equivalent, here's my analogy. My mom went to junior college for like 19 years. Not to learn a skill or trade or become a nurse or anything. She went there, so people left her alone. So people would say like, hey, you're 49, what are you doing? I'm going to college. And people go like, oh, oh, that's so nice. At a later age, whatever. But it just became a front for her to be left alone. And she never went anywhere with it. She never grabbed, she never. Nothing ever came out the other end. And so I realized therapy or the journey for some people, sorry, this is getting cathartic. It becomes like, I'm in my 19th year of junior college. Are you really doing something? Or you're just getting people to sort of leave you alone because you're an adult who doesn't want to work. And so I was always a little not skeptical. Cause I understood what it was. And I've been involved with therapy and stuff like that, but I've always been sort of like, take a hike in nature, listen to classical music, jump into a cold lake, like hug your kids, go play a game of capture the flag. Like break a sweat and get out there. And people like, I can't, I need, you know, I have anxiety, it's crippling. It's like, put down the Doritos and go take a hike. That's been my tough love approach to this stuff. And the part where you're conscious about what's going on and you're going on a journey is good as long as something comes out the other end. And it's not just a prolonged journey where you learn to ignore everything else in life.

[Christina Weber]

Going on a journey isn't even necessarily good if you think about it like, well, I wanted to go to New York, so I started walking or I got on an airplane. So this is going to sound bad, but hurry, meditate faster, get it done, do the things that bring you results. And I have spent a lot of time in a lot of different lineages and they all teach things that are not the Western model, which is about thinking about feelings. Thinking about feelings doesn't work very well.

[Adam Carolla]

I agree.

[Christina Weber]

Meta awareness is nice, and it's good if you're saying, well, I'm sitting in my board meeting and I really want to punch that venture capitalist in the face, but I'm going to think my way out of my impulse. Okay, good job, you're an adult. The next thing, though, is what could I do to turn off that inner desire so I didn't have to spend any energy suppressing it with my brain?

[Adam Carolla]

Right.

[Christina Weber]

And the vast majority of what I'm teaching about in heavily meditated comes from 10 years of putting electrodes on high performance people's brains at 40 years of Zen and teaching them a process to go in and reset the alerts that go off in your nervous system. So if something pushes your buttons or you're having anxiety or you're feeling triggered, well, that's your fault.

[Adam Carolla]

I agree.

[Christina Weber]

It means there's something that you're not doing and you're allowing your body to have that feeling. The feeling is real. I've suffered greatly. I've had all that stuff. But it's your job to go in and if you want to do a western thing, be on a couch for a couple hours a week and talk about it a lot so you can live your life. You will not get better that way. The vast majority of the time. And full respect to all the therapists who are friends and do good work. What if you could do something that actually flipped a switch so, like, I don't feel triggered, I don't have to deal with it anymore? That's been my process. Anything that ever pushes a button for me, I go in, I do the reset process that's in the book, and I do it with electrodes on my head. It's like a lie detector, so I can't trick myself to thinking I did it when I didn't. Our powers of self deception are legion. And when you do this, the amount of free energy in your life to go play with your kids, to go be in the forest, or to do something that matters, it goes up dramatically.

[Adam Carolla]

How much something we don't, I feel like we don't really talk about because it can be discouraging, is sort of pre wiring and predisposition. And I have a dog that's a Labrador and he's just detuned, he's chillax, it's hard to get him. You can't get him going. And then I have a son who's kind of chillax and detuned, and I have a daughter who's very tuned up and Very energetic and very. What's going on in a. Blah, blah, blah, blah. And I realize I'm pretty detuned, and I've always just been detuned. I think you can kind of do a test with people to see what their wiring is, have four or five people standing around and have a car go by and backfire and see which one jumps, because I don't move, but other people's hands go flying into the air. And I realized, oh, they're much more delicately wired. I have a detuning. And so. And I'm not saying it's good. It doesn't serve me all the time. In general, it's good. It's good for, like, if you have to do a car race and they're going to put you in some car, and the car's big and it's fast, and it's inherently a scary piece of equipment. And it's got a cage and stuff. You have to climb in the window. And it's very claustrophobic and it's very tight. It's very. Once you get all strapped in, you can't really turn your head or anything. You have to look at the mirrors to see what's going on. And it's loud and it's whatever. And I can sit in the car for an hour before the race, just almost falling asleep. But it's not because I think I'm great or I'm gonna win the race. I'm just detuned. I can just go. Just sit here, just shut it off and just sit. And other people might feel out of breath or claustrophobic or anxious or thinking about what could happen or incident, peril, injury, death, what have you. I just don't. I'm not wired that way. I try to tell people who are wired more like Chihuahuas than labs, bring it down, just bring it down. But I don't. Then we get back to my son and my daughter. I don't tell my son to bring it down. He's already down there. My daughter's not gonna bring it down because she's a Chihuahua. And by the way, it serves her in many applications, you know what I mean? Like being the Labrador napping on the porch of life. That's not really go out and get some while the sun is shining kind of thing. And so now we're in this world where it's like, tune it down. Uh, oh, bring it up. It's time. It's time to go, oh, now tune it down again. And that's kind of the Part that's difficult is to get people to go, it's go time. We're doing this and then go. Now it's time to bring it down.

[Christina Weber]

What you're talking about there is self regulation of your nervous system. And it's possible to learn to go into, let's focus, let's compete, let's kill if you're a warrior and to almost instantly drop into let's chill. It is totally within your capability set to learn that. Problem is, your nervous system decides way before your conscious brain is there. This is in the first five years of life, mostly how tweaked should you be, how worried about the environment should you be? And it decides on that worry in one third of a second before your conscious brain even knows anything that's going on. So if I clap my hands, you think you hear it after the sound gets to you, but your body hears it, holds onto it for a third of a second, decides whether you should pay attention to it and whether you should feel fear or ignore it or just pay attention to it. And then you believe what everybody tells you. So if your nervous system is upregulated without your knowledge or consent, like mine was, I had PTSD from being born with a cord wrapped around my neck and from bullying and a bunch of other stuff. Most people have. I didn't like the word, but they have trauma. There's some time when they were little and they felt unsafe. That's all it takes. And then the body's like, okay, that was an unsafe time. Anytime for the rest of your life, the situation around you kind of looks like that. I'm going to give you these feelings, the Chihuahua feelings. And there's no moral judgment about that. So you're saying, well, if I have my phone here and there's just alerts going off all the time from every one of my apps, I can't function. So you go and you turn off all the alerts. Well, your nervous system is the same as your phone. You learn to turn off the alerts. So what's left is I can be present, I can be focused, I can drop in, or I can amp up.

[Adam Carolla]

Well, there is some moral judgment from me.

[Christina Weber]

I could see that.

[Adam Carolla]

And the reason there's moral judgment for the adults, not for the kids per se, but for the adults, is you do know the difference between a donut and an apple. You're choosing to eat the donut, but you know the difference. You're a big boy, you're a big girl. And little things like, I've Said it a few times. I'm not a hero. But I. I've been doing this for 16 years. I've never brought my phone into the studio. There is no phone for me. Because I don't want to know. I don't want to look down and see. My attorney called. What's he want? You know what I mean? I don't know. I'll call him after the show. But now I'm thinking about what this thing is.

[Christina Weber]

Oh, it takes you out of your present. By the way, my phone's on airplane mode. It's not in my pocket. Cause I'm the same way. I'm.

[Adam Carolla]

I have zero judgment with the guest. You have your phone. It's on airplane mode. Fine. Leave it out there. One of my idiots will steal it. Or get your next recipe for bovine butter or something off there. But I just know myself, and I'm not good. I'm not great. I'm not anything. I know enough not to bring my phone in. And sometimes when people say, did you hear so and so on so and so's podcast, talking shit? I go, no. And they go, you want to hear so and so? I go, no, I don't. I'll take your word for it. So I'm moving on now. I'm not indulging myself in this shit. I also know, like, when I said I. I had to. I'm displaced from Malibu, Okay? I have no home.

[Christina Weber]

I'm sorry, man.

[Adam Carolla]

It's okay. I know rich people. That's gonna be.

[Christina Weber]

That's so blunt, but true. All right.

[Adam Carolla]

That's gonna be the name of my book.

[Christina Weber]

Nice.

[Adam Carolla]

So I just was hanging out with my dear friend, attorney Mark Garagoz, and he said, you stay at my guest house. And I said, fine. And then he walked me all the way along the spacious, what I would call it a yard. That's called an estate, the grounds. And he goes, there's a swimming pool, and it's freezing, so have fun in the morning.

[Christina Weber]

Nice.

[Adam Carolla]

And I said, I will. And I said, I'm getting in that goddamn pool every morning before I go anywhere. And okay, not a hero. I just understand what works. And you understand what works, too. And if you do not choose to engage in that behavior, then, yes, I will blame you if you're gonna be a bundle of anxiety and nerves because you're staring at your phone constantly versus setting it aside and taking a dip in the pool.

[Christina Weber]

I gotta ask you, though, you're using a crutch. Because if you're really in control of Your urges. Your phone could be right here the entire time, and you wouldn't touch it.

[Adam Carolla]

That's a good point. But I am so bad with technology that I physically shut my phone when I come in here. So it could sit here, but it would be physically off, not on mode, not on silent, not on anything. I just physically shut it because I'm scared. I'm gonna put it on airplane mode, and it's gonna start vibrating in the middle of something.

[Christina Weber]

Look at all of the work you're doing to overcome an urge instead of just turning off the urge.

[Adam Carolla]

Mm. Well, no, I don't have the urge.

[Christina Weber]

Well, then why do you have to turn your phone off?

[Adam Carolla]

I turn it off. Well, first off, I'm sort of habitual, okay. Like, I'm sort of just do things in this order and have your order.

[Christina Weber]

Right.

[Adam Carolla]

Kind of like a pilot. Sit down, check the flaps, check the rudder, check that when, you know, dunk, dunk. Doing a lot. Some of it is kind of race car stuff. It's like, ignition, hit the coils, hit the thing. You know, it's like there's a procedure for stuff. I'm also very much of a mindset of don't get it down to a 3% possibility. Remove the possibility. You know what I'm saying?

[Christina Weber]

So just remember, it's a smart strategy.

[Adam Carolla]

I. And I started this 20 years ago, which is. I'm. I don't know, with the silent in the. In the airplane mode and stuff. I don't trust myself. So because here's what it is. I think I can put the thing on silent mode. But then the Amber Alert would kick in and would start going, me, me, me. Because I don't know if that overrides, you know, flood warnings.

[Christina Weber]

You just want to know.

[Adam Carolla]

I physically shut it off for a couple of reasons. I don't like the idea of it being on, like, in the next room, like, ringing. Or I'm getting a text from my.

[Christina Weber]

You want peace?

[Adam Carolla]

Yeah. What if I'm. What? I'm getting a text from my side piece, you know, or my gay lover. You know what I mean?

[Christina Weber]

You got to keep them all straight.

[Adam Carolla]

Buzzing on the table, you know? So I physically shut my phone and I just put it over there. And it's part of the repetition, but it's also part of the zero. So 16 years of doing this podcast, zero phone ringing inside the studio, with the possible occasion of me going, I got my phone because I took a picture of something I wanted to talk about. And at that very moment, somebody texts me or something. But by and large, I've removed it, and I don't have any anxiety about it. It's a procedural thing, and I'm not better than anyone. I'm just saying, just remove it.

[Christina Weber]

It's your coping mechanism, and it creates presence. And one of the things that happens when you start meditating, you can spend a lot of time meditating, or you can find other ways to drop in. And then you just don't feel the desire to reach for the phone, saying, because I'm doing something else right now. And you can have a whole meal and your phone could be off in the next room, which is less work cognitively. Or it can be right next to you, but you develop this inner sense where I don't care what my phone says because it's not in charge of my day. It took me a long time to get there. I have missed messages from dear friends. Like, well, there's 100 text messages. I've been on video all day. I'm just not going to look at them right. Doesn't run my life. And I don't have any anxiety. There's probably. I'll tell you the number. It's going to be ridiculous. It's. Let's see, 1,458 unread text messages.

[Adam Carolla]

Really?

[Christina Weber]

Oops. Well, sorry, guys. If you're a dear friend or you reach out, hit me up again. I probably missed it because there's no way to stay on top of that.

[Adam Carolla]

1400 unread text mess. I wonder how many I have now. Uh. Oh, we may have to call on the phone.

[Christina Weber]

We're going to have to boot it up.

[Adam Carolla]

Yeah, we'll get the phone. I'll see how many unread when they're getting the phone.

[Christina Weber]

I got a thought for you. I talked with Danica Patrick about this. Another race car driver. There's a thing that happens when you're attracted to speed, and it has to do with neurological speed. When you have the ability to go really fast and to sort of bring everything in reality in, it can actually be stressful just to sit still. I think kind of the faster your brain can be. Like, why is everything so slow?

[Adam Carolla]

Oh, no, that's a good. You're bringing up a good point. Thanks.

[Christina Weber]

Now, first time in 16 years Adam's got his phone on his show.

[Adam Carolla]

To be accurate, it's probably been four times in 16 years where I asked for some stupid text somebody sent or some material, some joke. Okay, so now I'm turning it on. Okay, it's not on.

[Christina Weber]

Man of his word.

[Adam Carolla]

Okay, you've tapped onto something I've screamed about quite a few times, which is. It is. I know what it's like to go fast, and I'm not bothered by it. I also know what cars are capable of because of driving them in competitive situations or to their capacity or edge limit. Yes, I know around the edge. No one really knows exactly where the edge is. And that's where the problem comes in sometimes. But when I'm driving or when I used to drive back to Malibu, I would be sitting in a canyon, and I would be behind some, you know, 2019 BMW, and it would be going 18 miles an hour through that canyon, and I would be behind the person, and it would be like, someone's put a pipe cleaner up my urethra, you know? And I was just like, go good. You know? And always, inevitably, the person in the passenger seat, oftentimes a woman's like, what's going on? Leave the guy alone. You know, like, the Speed limit says 35. We're doing 19. What's going, by the way, if I was in my 72 Datsun 510B sedan, but I would be. I would be averaging 82 miles an hour through this canyon.

[Christina Weber]

Right.

[Adam Carolla]

I know what we can do. And we're going. We're doing half of the posted speed limit, and we're doing. And that's half of what we could be doing. And I'm having anxiety. I'm having anxiety. Like, you would see me, I would be uncomfortable, and I'd be, just pull over. Just pull over. And I'm flicking my high beams and the person's not affected at all. And I'm like, just pull over. I'll go by. Just pull over. I'll go by. And I look in my rear view and there's a wagon train of other folks are being held. Just pull over. And the person in the car is like, just turn up the music and leave it be. So, yes, that is a thing.

[Christina Weber]

It is.

[Adam Carolla]

It's a thing in life. Yes. All right, I'm going to see if I have unread text. Let's see. Oh, wait. Messages. Huh?

[Christina Weber]

Does that say onlyfans? What is it?

[Adam Carolla]

I don't even know how to do unread. How many unread texts I have.

[Christina Weber]

It should just be a little flag on top of the icon.

[Adam Carolla]

Oh, 400, 480.

[Christina Weber]

Oh, that's a pretty good number.

[Adam Carolla]

Yeah, but you beat me by over a thousand or a little under a thousand. That's still pretty good.

[Christina Weber]

I Think that's a sign of mental health. And I tell all my friends, I'm like, look, if I don't respond and it's, please text me again. It's not intentional. I'm not leaving you on read or any of that stuff. It's just that I'm present for my family, for my work, for whatever I'm doing. And when I'm present for checking messages, I'll get as many as I can, but I'm not going to do it all.

[Adam Carolla]

No, I agree. And we are all guilty of sending something out, not getting a reply. And then one thing, I'm definitely guilty of reading something into it. Oh, shit. Is that guy pissed off?

[Christina Weber]

Women are better at reading crap into that than men. Like, oh, it took him an odd number of seconds to respond. And it means something. And I don't think it means anything for most guys the way we respond.

[Adam Carolla]

Well, you're saying better than, maybe worse.

[Christina Weber]

That's what I mean.

[Adam Carolla]

Oh, emails. I got 25,000.

[Christina Weber]

I don't even want to look at emails.

[Adam Carolla]

Oh, really? Oh, because I got you beat, bro.

[Christina Weber]

No, it's that I haven't even looked at that number. Let's see. It doesn't count any, because I use Outlook here.

[Adam Carolla]

Mine's in red. A red bar that says 25,195.

[Christina Weber]

Mine doesn't give me a number, but it's. I have somebody who checks my email for me and flags, actually. She takes.

[Adam Carolla]

So back to women. Back to women reading into stuff. Yeah. You say better than, but I don't know if it's better.

[Christina Weber]

They typically do it more. So I'm dating.

[Adam Carolla]

Oh, yes, completely.

[Christina Weber]

Yeah. I'm dating a relationship coach, a top expert in the field named Christina Weber. And she talks about this in the masterminds with couples. And literally a lot of women like, what does it mean? And it doesn't mean anything.

[Adam Carolla]

Listen, I totally agree. Women, and I've had this experience a lot, whereas they. I was eating dinner with a couple once, and the woman I was with was kind of leaning over her pasta plate and her hair was going into the food, and the woman sitting next to her and the other couple sort of took her hair and went, sweet. It's going into the food, like. And then on the way back to the hotel room, I was like, can you believe that bitch? Trying to. And I was like, your hair was in your foot. Yeah, but she knew what that move was. You know, that was a move. I go, no, your hair was. That was a move. Here's what I'm saying to everyone, not everything is something. Most stuff is just. When I talk to women a lot, they go, what did he mean by that? Or what was going on? You see what they tried to do? You see that movement? I go, I was there. I don't have anything. And there's plenty of dudes, by the way. People don't like the pejorative talk, but they have kind of a chick wiring. And there'll be guys doing that too. Lots of guys in the arts have a kind of sighting like this wiring.

[Christina Weber]

That if the way a woman texts them or a man has a whole bunch to do with them.

[Adam Carolla]

I remember once, many years ago, million years ago, I was out at the Savon or something with Jimmy Kimmel, and I ran into an old guy that used to be in my comedy troupe or whatever. And he said to me, oh, hey, man, what are you up to? And I said, oh, I'm doing. I'm working a lot now. I'm doing TV shows and radio and stuff. And he goes, oh, good for you. I didn't know about that. And then he left. And then me and Jimmy were like, walking back to the car. And he goes, oh, yeah, that guy knows. He saw it. He's seen you on. You're on MTV every night or whatever. He knows who you are. He knows what's going on. He just didn't want to give it up because he's a comedy troupe guy and he's delivering water now, and that guy used to be in your comedy troupe. And I go, I don't know. Maybe he doesn't have cable. And he goes, oh, he knew. Now, by the way, my way is probably not the correct way because my way is 100% all the time. He said, I'd take everybody at their word.

[Christina Weber]

There's a downside.

[Adam Carolla]

He just said, I don't know what you're up to. And I went, oh, okay, well, I'm doing a show on mtv. But Jimmy was like, oh, he knew. He just didn't wanna. And Jimmy was probably right. But I go through my life with this sort of verbatim. A verbatim? I guess you would literalist. Like you just said you didn't see me. You don't know what I'm doing. I believe you.

[Christina Weber]

Here's the real meditation skill question. Did you care whether he knew what you were up to?

[Adam Carolla]

No.

[Christina Weber]

See, that's what it needs to be.

[Adam Carolla]

I would have to be fair to me and my ego or lack thereof, if he would have said, if I ran into him at the seven at the Savon in Studio City. And if I ran into him a couple years after I left Acme Theater and, you know, two years into my, you know, career now on TV and syndicated radio, if he had said, oh, hey, Adam, man, congratulations. Me, my girlfriend, watch every night on mtv or I love listening to kroc. I love, love lying, man, I'm a big fan, Chris.

[Christina Weber]

Feels good.

[Adam Carolla]

Couldn't happen to a nicer guy. I would have felt good. But when he said, I'm delivering water, what are you up to? I was perfectly fine just to go, I'm working now. I'm in the business a little. I wasn't going to, you know, get into the. Rub it in his face or get it, you know, because you're only at the Acme Theater extensively because you both want to be in show business. You know what I mean? He's delivering water and I'm on mtv. So I didn't like the optics of giving him all the official particulars of what I was up to.

[Christina Weber]

Yeah.

[Adam Carolla]

And no, I did not. I didn't care. I was fine with it. And when he said, I have no idea what you're up to, I took him at his word. And then didn't think about it and didn't until Jimmy brought it up. No, my own family didn't watch what I did. And some people don't have cable or they're not up at night listening to the radio. I'm always assume nobody knows what I'm up to.

[Christina Weber]

Same here. Sometimes I'll introduce myself and like, I.

[Dave Asprey]

Know who you are.

[Christina Weber]

Oh, cool. Thanks. But there's no assumption, I think. Yeah, Rick Rubin. Have you read his book on the creative act?

[Adam Carolla]

No, but I've heard him speak about it.

[Christina Weber]

I had the chance to interview him a couple times, and just an enlightened human being. And in his book he talks about how when it comes to creativity, the real artists, they're not doing it for anyone else, they're just doing it for themselves.

[Adam Carolla]

Yeah, I've heard him say that.

[Christina Weber]

And if you're doing it so that you can get the accolades, it's not authentic. And I think that's so real. And to your point, you didn't really care if you knew what you did.

[Adam Carolla]

Well, I also do do it for the money. So it's not a completely organic.

[Christina Weber]

Most artists like endeavor.

[Adam Carolla]

I like cars. You know what I mean? You can't race cars. There's no such thing as racing cars on a budget. It just costs a lot of money. But as I've said to people, William Shatner likes horses. So he makes money and then he buys horses. Why is that a hold that against him?

[Christina Weber]

I don't have any judgment on any of that.

[Adam Carolla]

Yeah, no, I wanted to get paid for sure. And then I also just wanted to do what I wanted to do.

[Christina Weber]

I'm the same way. I buy hyperbaric chambers and gene therapy, but it's the same vibe.

[Adam Carolla]

Yeah, it costs money. It's fine. I want grass fed steak, you know what I mean? That's more than Arby's cost. I get it. I listen, I used to Arby's, I used to take my Catholic big brother kid. You know, we go to Taco Bell because I was broke and he didn't have any money. And Taco Bell's was the cheapest place you could eat, you know, in the mid-90s with no money.

[Christina Weber]

Bean and cheese burritos go a long way.

[Adam Carolla]

Yeah, like. Like back then, Carl's Jr. Was very expensive versus Taco Bell and he was a kid and I was broke. So we ate Taco Bell. But I like going out for a steak in a martini. So now I decided to try to make money. So that's fine.

[Christina Weber]

Some people, though, get really triggered by you saying that. And I'm like, oh, did you get triggered? You should do a reset process on yourself and take some deep breaths because if you got triggered, that's your fault. You're carrying the loaded gun. And there's nothing wrong with people choosing what happens in their life so they can do the things they like.

[Adam Carolla]

Well, my background is such that I don't carry any guilt or privilege or nepo anything with me. And I think if I came from a family that was well to do, or that I had people in my life that were connected, that were helping me along, then I think I would play it closer to the vest and I would have some sense of, are you really here 100% because of your own ability and work ethic and so on so forth, or does your dad working for that publishing company all those years, is that kind of how you got your first book? You know what I mean? Like, there would be a lot, and I think rightfully so. I just happen to come from such poverty and such. Whatever the opposite of nepotism is I just come from. And because I wasn't in the band Menudo when I was 14, I wasn't discovered. I just, you know, worked on a construction site, hauled garbage, and just sat on a pile of drywall and ate.

[Christina Weber]

Junk with I put auto parts in.

[Adam Carolla]

Boxes for five years.

[Christina Weber]

I'm with you, man. It sucks.

[Adam Carolla]

If you do that kind of stuff for a decade and you work in the dirt and you climb up on roofs and you eat off a lunch truck, back when it wasn't cool to eat off a lunch truck, then you can enter this thing with this wide open as far as whatever has worked out, I will own all of what has worked because I'm the sole provider of that. And so it doesn't bother me. And those people do attempt in our newfound order of society to use it as a cudgel against you. But those people who try to use it on me almost certainly went to college, had grew up in some, went to summer camp, had been to Europe before their 25th birthday, had a car given to them in high school. You know, all the things I'd never taken, the SATs, all the exotic stuff I'd never done. So I tend not to listen to that.

[Christina Weber]

They got trained to be judgy in college, most likely.

[Adam Carolla]

Yeah. Well, it's another subject, which is, I have no thoughts about what people think of me if I don't believe they're true.

[Christina Weber]

That is a very healthy place to be.

[Adam Carolla]

But it does not mean that if people I cared about said so and so, you know, the aforementioned Mark Gargos is very disappointed. I would fall to the ground and go, what? What? What did I do? What did I do? What did I do? I would immediately do it. When I'm arguing with the teachers unions about reopening the LA Unified Schools. And they say, easy for Adam to sit home in a $7 million home, counting as money to say we should reopen the schools. I just write back 7.3. That's all I wrote back to them, just 7.3, which is true. That's how much it costs.

[Christina Weber]

That is epic. And if more people had that kind of. It's not even toughness, it's resilience, I think the world would be a much better place.

[Adam Carolla]

I don't even know what to call it other than if you walked outta here. If you came in here and you were walking in and I was like. And you're like, hi, Adam, Good to see you. And I was like, yeah, yeah, Dave on the. On the phone or something. I walked past you, and then at some point you came in here, and I said, your last book didn't do as well as maybe the publisher thought in advance or something, or something like that. And then you left, and I didn't say bye. And then you Sent a tweet out that said I didn't have a great time on the Adam Carolla Show. I'd go, oh, yeah, I probably. I should have stopped. I should have got off the phone and said hi when he came in or something. I shouldn't have.

[Christina Weber]

It wasn't your intent to hurt someone's feelings.

[Adam Carolla]

No, but if you and I came in here and had a meaningful conversation like we're having, and it was good to see you, and so on and so forth, and I plugged your books and I plugged your stuff, and then you left and you just went and went, adam Kroll is a racist. I would just laugh. I wouldn't. I wouldn't have thoughts. I wouldn't try to get hold of you or correct you.

[Christina Weber]

Do you know how unusual that is?

[Adam Carolla]

It's weirdly unusual, but I don't understand why it's not.

[Christina Weber]

There's two traumas, and I write about these in heavily meditated, and these affect entrepreneurs the most. And I write about my own stories with them. It's betrayal and injustice. And it's when you do the right thing and you still get punched in the face.

[Adam Carolla]

Yes, I do have issues with that.

[Christina Weber]

Almost all people do. And the more successful you are, the more it is in my case. We talked about bulletproof earlier. Dude, they fired me from my own company and sold it off. By the way, Danger Coffee is my new coffee, because who knows what you might do?

[Adam Carolla]

I want to write that down.

[Christina Weber]

I had to do a lot of my own reset process because otherwise I could have sat around in a lot of anger and a lot of bitterness. And, like, how is this right? And then betrayal, that might hurt even more. And people, they face this in their personal relationships and in business relationships, you have an employee or a business partner, a board member, whatever, and you treat them well. And then something bad happens to them at home or an old trauma gets activated, and all of a sudden they're saying shit about you that has nothing to do with you or reality. Right. They've fallen into narcissism or just into some sort of deep well. And then you're like, why am I getting betrayed by someone? I did everything right to support them. And then they stole money or they're trying to ruin your reputation for no good reason.

[Adam Carolla]

I literally had this conversation with Dr. Drew yesterday. I said I had two roommates back in the day. One I did everything for, the other I did nothing for. And the one I did nothing for loves me. And the one I did everything for thinks I'm a douche. And I was like, I have no idea where this. How it works.

[Christina Weber]

It's crazy. But if you let that sit inside of you and you don't know how to let that out, it will turn you into a bitter, mean, old person.

[Adam Carolla]

Well, I will say this. A lot of it is, for me, it's set against the backdrop of nobody doing anything for me. And so if you grow up in a world where people do a lot of stuff for you, then you do stuff for people and it feels sort of equitable or sorry. At least there's a process like you do.

[Christina Weber]

It's like a trade.

[Adam Carolla]

Yeah. So for me, for instance, I just grew up with poor people that didn't do anything for any. They didn't do anything for me, but they didn't do anything for themselves or anybody. Right, right. And so at some point, I mean, you just go this way, you buy someone a new car and three weeks later they're shitty. And you come from a place where no one would buy you a used piece of shit. And so then there's a weird chasm because if you come from a world where, Yeah, I turned 16 and my dad got me a BMW, you know, and then I turned 35 and I bought somebody a car and they were sort of shitty about. For me, it's. Nobody ever did anything. So when I do stuff for people and they're shitty about it, it's really vexing. Like, I'm really like, oh, my God, how can you. I can't process it almost.

[Christina Weber]

There's a shift. And a lot of this is. I call it your meat operating system in the book. And this is the stuff that happens before you can think. And if you have, in your model of reality that if you do something good for someone that they're going to express gratitude or they're going to do something back, you're going to be disappointed.

[Adam Carolla]

Oh, yeah.

[Christina Weber]

So you can reset that part of you to say, you know, I'm going to do something good for someone because I wanted to. And I'm not doing it for gratitude. I'm not doing it so they'll do something good for me in exchange.

[Adam Carolla]

Oh, yeah, no, for sure.

[Christina Weber]

And then there's this great sense of peace. And then when I've helped a lot of people with my work and I don't expect anything for it at this point, I used to. And I used to get angry about it. And now if someone walks up on the street and says, I lost 40 pounds and we were able to have kids because of your stuff. Thank you. I can receive that with just pure gratitude versus ego. But if I'm expecting it, then I'm like, ha, I got what I earned. And so I had to really do a lot of personal development work to just not be a douche about that, you know?

[Adam Carolla]

For me, it's funny, I break things down to kind of a brass tax, which is, as I think about old roommates or ex wives or old business partners or whatever that is. I just always think to myself, if you weren't born, my life would be exactly the same. If I wasn't born, your life would be very different in a negative way. And that's a kind of bottom line, but it is true.

[Christina Weber]

That's harsh and so useful.

[Adam Carolla]

And then it's like, hey, bitch. Okay, now where did the fucking attitude come from? Because you never could have been born. And my trajectory, good or bad, whatever it is, would be exactly the same. Right. Yours would be dramatically different in a negative way. So think about that next time you're being shitty about something with me.

[Christina Weber]

Yep. And it's really about managing.

[Adam Carolla]

The opposite of meditation.

[Christina Weber]

Not really. It's about managing what happens inside of you. And people are shitty. And if nothing happens inside of you, you can choose to do what you want.

[Adam Carolla]

You should know that. I'm mainly amused.

[Christina Weber]

I can tell. Yeah.

[Adam Carolla]

I'm mainly amused. I do. Like when I'm getting in an argument with my daughter and she's complaining about something and she's going, you don't do this or you don't do that or whatever it is. And I go, I lease you a Mercedes Benz. And then she goes, mom took me to pick it up. I find that humorous. Okay, that brings a smile to my face. I actually start laughing because I picture myself and I picture, right, you drove from La Canada to Glendale one afternoon because you don't have a job. And then I make the payments for the rest of my life. But, okay, that's an amusing answer to me. And I've found many answers from these people to be wildly amusing. And they provide them a lot. And I'm a writer, but I'm not good enough to write that well, you.

[Christina Weber]

Know what you're doing. There's two antidotes to fear. And ultimately all that pissed off stuff, when you unpack, it all gets down to fear, even though it's not obvious. And one of them is curiosity, and the other one is humor.

[Adam Carolla]

I'm both. I'm both. I find it amusing and sort of vexing. And I mean it like. And there's also part of me that's jealous that I go, where do you get this self confidence or this chutzpah? Like, whatever you have, where do you get it? I remember and there's a few stories that come to mind, but one that was famous in my mind, but in the chutzpah department. This warehouse you sit in was purchased, I don't know, 20 years ago. And I bought it to put my tools, woodworking. Where we're sitting now is just a woodworking shop that I'd made because I like woodworking. And then I also park some cars and stuff like that. But eventually, when word gets out, when you get a warehouse and it's in your sort of old neighborhood, your friends start bringing stuff over.

[Christina Weber]

Oh, God.

[Adam Carolla]

That's how it works. That's how it works. And at some point, my old business partner Donnie, had essentially filled this entire back area with him and his cousins, old cars, rollers, engine blocks. They took it over. So much so that the hoist on the back, that I bought a $6,000 pneumatic hoist so I could work on the car in the back. At some point, he had parked his Mustang on there and completely taken it apart. And it just sat there for, like two years. And I had one of my cars parked back here amongst a sea of their stuff. And it was operable, it was running, it was a car, but had the bumpers off. And I said at some point, I went, donnie, don't you feel like you should get your car off my hoist so that I. It was brand new. I'd never used it, but it's two years old. But he had his car on it. I said, do you think you feel like you should move your car so that I could use my hoist in my warehouse? I never charge rent or anything. And he goes, you got your car back there all taken apart.

[Christina Weber]

Wow.

[Adam Carolla]

And I thought, oh, I'm so jealous. I'm so jealous. Cause I would immediately go, oh, shit. Yeah, sorry. Fuck. I know I seem like an asshole because you bought a new hoist. I parked my car and it took it apart, and you can't even use it in your own warehouse. But he didn't work that angle. He worked the. What about you? Except we're inside of my warehouse that I pay the mortgage on, and he's charged no rent for now. It's amusing. It's funny, right? It's a funny story. It's also a little vexing, like where you go, whoa, wow. That's an answer. And Then the third part is, I wish I had a little of that. I wish I had just a little. That whatever that is where I feel so good about myself that I could actually get on the offense about this when I should be on the defense.

[Christina Weber]

That's a little bit of people pleasing item that like, oh, I'm sorry, I didn't want to do that. We learn when we're really young whether we're responsible for someone else's feelings or not. And our whole lens on reality gets colored by that. And when you do enough of the work, you end up lessening that. So you're thinking, you know, like you said, what other people think of me, I don't really care. But at that point you're thinking, well, he's got something where he just really doesn't care. Yeah, right.

[Adam Carolla]

Part of it is being stupid. I mean, I don't want to be a dick, but there are things. Listen, I hung around, I grew up in North Hollywood, I played football, I work construction. I know what stupid dudes do. And I'm also hanging around with Dr. Drew and Mark Garagas. Yeah, smart guy mark Garagas and Dr. Drew wouldn't try that shit because they're too smart. They're too smart.

[Christina Weber]

They're also high integrity.

[Adam Carolla]

Yeah, it's all of that and I totally agree. But it's also an IQ thing where they're like, fair point. I am going to sound like a complete fucking buffoon if I say this thing. Dumb people don't realize what they sound like because they're not smart enough to realize who they're talking to, which is a very interesting thing. When I'm talking to Mark Garagos, I know who he is. And when I'm talking to Ben Shapiro or Tucker Carlson or you, I know who you are. And so I wouldn't bring my line of bullshit to you guys.

[Christina Weber]

Yeah, that's a fair point. Also, you know how to play the game like there's a game. And if you grew up in poverty, you didn't get a good education and no one taught you to think about the impact of your action, you're just going to blunder through life until you read some books or you figure it out, or you don't figure it out. And so I work on having compassion for people who are douchebags. I don't always succeed.

[Adam Carolla]

No, I do too. I have endless bandwidth for fuck ups and douchebags because that's where I come from. I get it. But I still sort of marvel when they go hard in the paint about certain things. But I'm sorry, as we're getting to.

[Christina Weber]

The end, I got something to share.

[Adam Carolla]

With you before you go to that Go, please. And I do want to just circle back quickly to the sort of breakfast, lunch and dinner part because I cut you off last time.

[Christina Weber]

Oh, yeah.

[Adam Carolla]

And we never really got to it. Butter, good. Ghee, good. Steak. So what would dinner be for you, Dave?

[Christina Weber]

Dinner's going to be steak. It's going to be probably cooked with tallow or butter. And there's going to be some kind of vegetables, but these are going to be less inflammatory vegetables. I'm going to eat arugula, not spinach or kale.

[Adam Carolla]

Arugula, not spinach or kale.

[Christina Weber]

Yeah, spinach and kale are just not good for you. They cause a lot of muscle pain, kidney stones.

[Adam Carolla]

Arugula. Better cooked.

[Christina Weber]

Way better. Cooked or raw? It doesn't matter.

[Adam Carolla]

Cooked a raw. And how would we cook it if we cooked it?

[Christina Weber]

Well, if I was cooking it, I would take my infrared salamander grill and I'd have the fat from my steak fall down onto the arugula and flash fry it in fresh tallow and I'd put some manchigo cheese on it. That would be how I would do it.

[Adam Carolla]

How do you spell antigo cheese?

[Christina Weber]

Manchigo.

[Adam Carolla]

Manchigo.

[Christina Weber]

It's a sheep cheese. It's grass fed and it's delicious.

[Adam Carolla]

And what other vegetables might we think about?

[Christina Weber]

You can have broccoli and cauliflower. We'll say the vegetable.

[Adam Carolla]

Broccoli. Cauliflower.

[Christina Weber]

The stuff your grandmother would have eaten. Not the stuff that's the superfood. Wild whatever. A lot of the modern leafy whatevers, they're full of things that are really hard on our bodies. And actually broccoli, cauliflower.

[Adam Carolla]

Okay, arugula. Sorry, go ahead. You're gonna present what?

[Christina Weber]

There's something else that I do that you mentioned in the morning. You're getting in that cold plunge I've been writing about. Cold plunges, helped to make them popular. But I talked about the metabolic benefits of doing it. So it helps you burn more calories and you get endorphins from it. Right. But there's another piece of science, and this is in heavily meditated, and the chapter is called Go spank yourself. And it's because there's a body of evidence on neurochemistry. If you do something that is actually painful and you do it intentionally for even one minute a day, it resets your dopamine sensitivity for the rest of the day, which means it. It's easier to be motivated. And I call this bicep. And it's not this bicep. It's brief, intentional, conscious exposure to pain.

[Adam Carolla]

I've said to everyone a million, I've been doing it for over 10 years. I say to people all the time, they go, you know, there's studies that say it's not as good. I don't give a fuck about what it does for your joints. I do it for my head. And they go, yeah, but it sucks, it hurts, it's cold. It's the only reason I do it is because I don't want to do it. If I wanted to do it, I'd probably stop doing it. If I looked forward to it or I thought it felt good, then I would stop.

[Christina Weber]

If you look throughout human history, we've been doing this stuff forever. The reason monks used to whip themselves, it's not because they thought they were bad. It's because if they had brief, intentional, conscious exposure to pain, they would be more present. And it takes less motivation to do the right thing throughout the rest of the day. When we eat our spicy chili or wasabi, we get tattoos when we're in a lot of pain. A lot of people thought of tattoos are dealing with addiction and trauma.

[Adam Carolla]

100% of the people that gave up the heroin started slamming ink.

[Christina Weber]

They do that because they're regulating their neurochemistry around dopamine.

[Adam Carolla]

I've always known that.

[Christina Weber]

So you could just do the biohacker wave of pain, which is make the cold plunge uncomfortably cold and get in there anyway.

[Adam Carolla]

I know, number one answer is, I don't like it. I go, that's why you gotta get into it. Just one minute.

[Christina Weber]

Just one minute. That's all it takes. And the difference for your meditation state and your peacefulness throughout the day, it's insane. Insane has nothing to do with your biology of weight loss and mitochondria and cold, cold signaling factors.

[Adam Carolla]

None of that doing shit you don't want to do. That doesn't feel good. All right, plug. Heavily meditated. It is out. You can pre order it now, but it'll be out full release on May 20th. Dave, come back sooner than whenever you were here last because I just feel like we just keep going forever with this.

[Christina Weber]

Love it. Adam, you're amazing and thank you for your 16 years of service with the podcast. You're awesome.

[Adam Carolla]

Thanks, Dave.

[Jason Mayhem Miller]

You can leave us a voicemail message at 888-634-1744 and you can get tickets to see. Adam Carolla, Salt lake [e-mail].

[Dawson]

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