The restorative benefits of biking, hiking, and riding in nature. Natures healing powers!

Ian Mackay joins us today and shares his remarkable story of learning to overcome extreme adversity by reconnecting with nature and finding solace and strength there. But more than that, he is the founder of amazing events where others can join in on adventures of discovery, overcoming disabilities to live large and on purpose. Listen in today as we all learn about how to overcome challenges and thrive. Thanks Ian!

Ian's Book: Ian's Ride: A Long-Distance Journey to Joy. https://www.mountaineers.org/books/books/ians-ride-a-long-distance-journey-to-joy?gad_source=1&gad_campaignid=23301534688&gbraid=0AAAAADpL5OzdP2H6oFDwPQrJmmk51OzhK&gclid=Cj0KCQiA7-rMBhCFARIsAKnLKtAGaXZ9bpRrVp2BGkx5JhI90mU2ya2dtuuTRufxo8OTt0t7_-wYO7AaAgySEALw_wcB OR https://a.co/d/0fbdVqLi

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