Podcast
Align Podcast
Hosted by Aaron Alexander · EN
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
42episodes
Episodes
Newest firstAll episodes
“Clinical Depression Isn’t Real” — Dr. Mike Israetel Reacts to Andrew Tate #576
Jan 601:01:46Tap to summarizeStart the free 2-Minute Nervous System Reset → https://alignbreathing.com/resetDr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health. They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.============OUR GUEST============Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.============DR. MIKE ISRAETEL============📸 IG ▶ https://www.instagram.com/rpstrength📸 IG ▶ https://www.instagram.com/drmikeisraetel/▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg🌐 WEB ▶ https://rpstrength.com/=================AARON ALEXANDER=================📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com============ABOUT============Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.============TOPICS============1. Testosterone Myths2. Male Mental Health3. Training Mistakes4. Purpose & Passion5. Building Better Habits6. Effective Exercises for Longevity7. Social Media & Masculinity Learn more about your ad choices. Visit megaphone.fm/adchoices
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Matias De Stefano on Life, Death, and Reincarnation | Align Podcast #547
Jun 12, 2025Tap to summarizeMatias De Stefano says he can remember all of his past lives – many of them as a man, a woman, and a member of civilizations that no longer exist.What has he discovered about human existence through these many lifetimes?Matias De Stefano returns to the Align Podcast to explore the nature of life and death, the intricate dynamics of sexuality, and how our surroundings shape our consciousness. Matias shares personal experiences and sheds light on the connection between trauma and spirituality, offering a unique perspective on navigating life's challenges. Get ready for an exciting discussion that marries the spiritual with the tangible, offering new ways to perceive and interact with the world around us.OUR GUESTMatías De Stefano is a Consciousness Educator known as the “Rememberer.” Born in Argentina, he has retained memories of life before birth and explores dimensions beyond the ordinary. His teachings focus on history, consciousness, and the cosmos, helping people reconnect with their origins. Through global lectures, documentaries, and projects, he shares insights on Atlantis, ancient civilizations, and spiritual development.MATIAS DE STEFANO📸 IG ▶ https://www.instagram.com/matiasgustavodestefano🐦 X ▶ https://x.com/destefanomatias▶️ YT ▶ https://youtube.com/@yosoy.network🤳 TIKTOK ▶ https://www.tiktok.com/@matiasdestefano🌐 WEBSITE ▶ https://matiasdestefano.org/📚 BOOK ▶ https://www.amazon.com/Conversations-between-Matias-Gustavo-Stefano/dp/B0DBD1DTM2AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Consciousness and Identity2. Understanding Life and Death2. Trauma and Spiritual Awakening3. Masculine and Feminine Dynamics4. The Geometry of the Soul5. Gender Identity SPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz
Transcribe →Robert Edward Grant: What He Discovered Inside The Great Pyramid | Align Podcast #541
May 1, 202501:20:58Tap to summarizeRobert Edward Grant went to the Great Pyramid and discovered a big secret:It was never a tomb. It’s a stargate to higher dimensions.But how can you access this power? Robert returns to the Align Podcast to reveal the pyramid's role as a spiritual stargate, explore consciousness evolution, and explain how geometry, astrology, and resonance shape our reality. He breaks down ancient technology, doomsday scenarios, and humanity’s place in the universal cycle. Get ready for a thought-provoking conversation that bridges science, spirituality, and survival.OUR GUESTRobert Edward Grant is a serial entrepreneur, polymath, prolific inventor, and thought leader in fields ranging from medical technology and cryptography to sacred geometry, mathematics, and music theory. With over 80 patents to his name, Grant is known for bridging the gap between science, spirituality, and innovation, applying his deep understanding of sacred geometry and universal mathematical principles to solve problems across diverse industries.As an advocate for consciousness expansion and human potential, Grant has founded multiple successful companies and contributed significantly to the fields of healthcare, blockchain encryption, and sound-based healing.ROBERT EDWARD GRANT🐤 X ▶ https://x.com/Robert_E_Grant_📸 IG ▶ https://www.instagram.com/robertedwardgrant/📘 FB ▶ https://www.facebook.com/robertedwardgrantl▶️ YT ▶ https://www.youtube.com/channel/UC2MN4AlpbY9NYxuYH-ecoCQAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. The Great Pyramid2. Sacred Geometry3. Stargates4. Consciousness Evolution5. Sound Healing & Frequency6. Astrology & Galactic Cycles7. Human Potential & Fear
Transcribe →How To Heal Your Body With Quantum Energy | Philipp VHF & Ian Mitchell | Align Podcast #540
Apr 24, 202500:48:55Tap to summarizeQuantum energy has the power to transform our lives. And it’s never been more accessible.Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences and scientific advisor for Leela Quantum, discuss the intersection of quantum science and health. They break down the science behind quantum healing, the benefits of quantum energy, and how our internal states shape the world around us. From the science of biofields and healing frequencies to impactful results from recent studies, they share how quantum technology is helping people live healthier, more aligned lives. OUR GUESTSPhilipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US, where he served as Vice President.Philipp is ranked 1st in the USA in tennis Men’s 50.He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade.Over the past decade, lan has developed a series of novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents across a host of different scientific disciplines such as nano-medicine and materials science. Additionally, he holds joint patents with the University of Tulsa, where he previously taught Biochemistry, for viral inhibitors, cancer screening technology, and personalized cell culture media for both laboratory and clinical settings as well as a an antiviral therapeutic for recalcitrant viruses.lan recently developed the first viable gamma ray shielding system for use on spacecraft and space habitats as well as a carbon negative concrete to inhibit greenhouse gas proliferation. Ian is the lead scientist at Wizard Sciences, Polymath in Residence at Austin based Ecliptic Capital, and is the scientific advisor for Leela Quantum.SOCIALS🔷 LI ▶ https://www.linkedin.com/in/philippvonholtzendorfffehling/📸 PHILIPP’S IG ▶ https://www.instagram.com/philipp_vhf/📸 LEELA QUANTUM TECH IG ▶ https://www.instagram.com/leelaquantum/📸 QUANTUM UPGRADE IG ▶ https://www.instagram.com/quantumupgrade.io📘 LEELA QUANTUM TECH FB ▶ https://www.facebook.com/leelaquantumtech📘 QUANTUM UPGRADE FB ▶ https://facebook.com/quantumupgrade.io▶ YOUTUBE ▶ https://youtube.com/@quantumpowerchannel?feature=shared📲 TELEGRAM ▶ https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsAAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.TOPICS1. Quantum energy2. Quantum medicine3. Biofield science4. Frequency healing5. Energy medicine
Transcribe →How To Find True Love (And Make It Last) | Mark Groves | Align Podcast #539
Apr 17, 202501:04:09Tap to summarizeMark Groves returns to the Align Podcast to explore what it truly means to find love that lasts. He breaks down how self-abandonment, poor boundaries, and past wounds keep us from the relationships we wan, and what it takes to build real connection. Through stories, parts work, and personal insights, Mark reveals the secret to attracting meaningful love. If you’re ready to stop repeating the same patterns and start showing up fully, this episode is your roadmap to true love.OUR GUESTMeet Mark Groves: Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships.MARK GROVES🌐 WEBSITE ▶ https://markgroves.com/🌐 CREATE THE LOVE ▶ http://createthelove.com/📸 IG ▶ https://www.instagram.com/itsmarkgroves/📸 CREATE THE LOVE IG ▶ https://www.instagram.com/createthelove▶️ YT ▶ https://www.youtube.com/@markgrovesAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Dating Advice2. Relationship Advice3. Setting Boundaries4. Emotional IQ5. Parts work6. AttractionSPONSORSGet 10% off on your order at LEELAQ.COM/ALIGN-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!
Transcribe →How To Escape The Matrix And Create A Life Of Purpose | Tom Campbell | Align Podcast #538
Apr 10, 202501:46:10Tap to summarizeCould our reality be a simulation? Tom Campbell, a Physicist, lecturer, and author, joins us today to challenge the notion of reality as we perceive it, explaining his groundbreaking Theory of Everything (“My Big T.O.E”) and how our perception of the world may be part of a vast simulation. Get ready to explore the nature of free will, entropy, our connection to a larger consciousness system, and how this gives purpose and meaning to our existence.OUR GUESTTHOMAS W. CAMPBELL (born December 9, 1944) is a physicist, lecturer, and author of the trilogy My Big TOE (Theory of Everything), which aims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. His work is based on the simulation argument, proposing that reality is both virtual and subjective. In 2017, Campbell and his co-authors published the paper "On Testing the Simulation Theory" in the International Journal of Quantum Foundations, suggesting several experiments to test this hypothesis.Campbell holds both a B.S. and an M.S. in Physics. He started but did not complete a PhD in experimental nuclear physics, with a thesis on low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the R&D of technology supporting defensive missile systems. For nearly 30 years, he worked within the U.S. missile defense community as a contractor to the Department of Defense. Most recently, he worked for NASA’s Ares I program (the successor to the Shuttle), assessing and solving problems of risk and vulnerability to ensure mission and crew survivability and success.TOM CAMPBELL🌐 WEBSITE ▶ https://www.my-big-toe.com/🐦 X ▶ https://x.com/tomcampbell_mbt📸 IG ▶ https://www.instagram.com/tomcampbellmbt🤳 TIKTOK ▶ https://www.tiktok.com/@mybigtoeofficial?_t=8bBvx0GV12z&_r=1👉 YOUTUBE ▶ https://www.youtube.com/@twcjr44AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTOPICS1. Consciousness2. Virtual Reality3. Living In A Simulation4. Simulation Theory5. Quantum Mechanics6. Physics and Metaphysics7. Free Will8. Spiritual GrowthSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.Get 10% off on your order at LEELAQ.COM/ALIGN.
Transcribe →Jordan Poyer: From Addict To NFL Star | Align Podcast #537
Apr 3, 202501:07:21Tap to summarizeNFL superstar Jordan Poyer shares his personal story of addiction, hitting rock bottom, and the internal work that led him to sobriety and a deeper connection with himself and his family. Jordan reflects on life in the NFL, the power of visualization, and the transformative impact that breathwork, ayahuasca, and presence had in his life. OUR GUESTJordan Poyer is an American football safety who currently plays for the Buffalo Bills in the NFL, known for his career with the Bills and his background as a multi-sport athlete in high school, including being drafted by the Marlins in the 2009 MLB Draft.JORDAN POYER📸 IG ▶ https://www.instagram.com/j_poyer21/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTOPICS1. Sobriety2. Addiction and Recovery3. Spirituality4. Personal Development5. Spiritual AwakeningSPONSORSGet 10% off on your order. Go to LEELAQ.COM/ALIGN
Transcribe →3 Ways To Fight The Global Food Crisis | Joel Salatin | Align Podcast #536
Mar 27, 202501:02:29Tap to summarizeJoel Salatin, an American farmer, author, and lecturer, is on a quest to fix our broken food system.In this episode of the Align podcast, Joel joins us to explore the collapse of industrial agriculture and how we can take back control of our food and health. From regenerative farming to cooking at home, he explains three key actions anyone can take today to achieve food freedom. OUR GUESTJoel Salatin and his family operate Polyface Farm in Virginia’s Shenandoah Valley, producing salad bar beef, pigaerator pork, pastured poultry and forestry products. Chemical-free since coming to the property in 1961, the family pastures livestock and hosts some 15,000 visitors per year.Author of 16 books, Joel is editor of the world’s leading pastured livestock trade journal, The Stockman Grass Farmer, and writes columns in numerous print and electronic publications. He travels the world promoting chemical-free agriculture, food freedom, and profitable farming businesses.His blog is Musings from the Lunatic Farmer and podcast is Beyond Labels. Polyface has a formal stewardship and apprenticeship program to germinate young farmers.JOEL SALATIN🌎 WEBSITE ▶ https://www.polyfacefarms.comAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Regenerative agriculture2. Sustainable farming3. Healthy cooking advice4. Broken food system5. Climate changeSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN
Transcribe →Why America Is Sicker Than Ever | Alex Clark | Align Podcast #535
Mar 20, 202500:56:16Tap to summarizeAmerica has one of the most expensive healthcare systems in the world, but citizens and kids are sicker than ever. Why is that?Alex Clark, host of Culture Apothecary, might have the answer. In this episode of the Align Podcast, Alex discusses the impact of food, pharmaceuticals, and government regulations on public health. From birth control to processed foods, Alex reveals how everyday choices shape our well-being. Don't miss this thought-provoking conversation on health, politics, and the importance of questioning the status quo.OUR GUESTAlex Clark is the host and creator of Culture Apothecary with Alex Clark, a top 10 worldwide health and wellness podcast where she interviews experts on healing a sick culture—physically, emotionally, and spiritually. Known for asking bold questions, Alex has built a reputation for discussing counter-cultural beliefs. In 2024, she addressed the U.S. Senate with RFK Jr. on chronic illness and healthcare reform. Featured in The Washington Post, NBC News, The Atlantic, The New York Post, and more, Alex is a leading voice for millennial moms navigating modern health challenges.ALEX CLARK🌎 WEBSITE ▶ https://tpusa.com📷 IG ▶ https://www.instagram.com/poplitics/ / https://www.instagram.com/realalexclark/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Health & Wellness2. Big Pharma & Big Food3. Chronic Disease in America4. The Role of Informed Consent5. Birth Control & Women's Health6. Homeschooling & Education Reform7. Food Industry CorruptionSPONSORSStrengthen your jawline with Jawzrsize! Visit www.jawzrsize.com and use code ALIGN20 for 20% off your purchase.-Get 10% off Leela Quantum Tech products! Visit LEELAQ.COM/ALIGN for exclusive savings.
Transcribe →7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534
Mar 13, 202501:14:31Tap to summarizeMartha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025.MARTHA BECK🌎 WEBSITE ▶ https://marthabeck.com📷 IG ▶ https://www.instagram.com/themarthabeck/📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/👥 COMMUNITY ▶ Wilder Community📚 COURSES ▶ https://marthabeck.com/courses-training/🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Relieving Anxiety 2. Overcoming Fear3. Creativity4. Mental Health5. How Lying Affects Your Body6. The Science of Stress7. Healing Through Compassion8. Practical Steps for Inner PeaceGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN
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