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Timestamp

0:20 What’s harder…

2:35 Personal & Manchester Top Team Goals

8:00 Control vs Flow State

12:00 Conscious, Unconscious, & Subconscious

17:00 Transferrable skills

21:30 Internal dialogue & intention

32:45 Focusing on foundations

36:00 Sensing energy and being comfortable with the uncomfortable

46:30 Living for the moments

49:30 A fighter dies twice

51:50 Sacrifices and addictions

59:00 Understanding your true value