Transcript
Announcer (0:00)
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Robin Hilton (0:19)
Let's just start with a little box breathing. You know, and this isn't anything that you know, like, you don't have to be lying down to do. You can be doing anything. Maybe you're on your bike right now. Maybe you're driving your car into work or something. Just go ahead and close your eyes. Take a slow, deep breath. You're not holding your breath.
Dora Levitt (0:42)
Sorry, sorry, sorry. I forgot about the top of the box.
Robin Hilton (0:47)
I can't tell you how many times I try to get my kids when they're freaking out. I say, okay, come on, let's take a.
Sheldon Pierce (0:52)
Just.
Robin Hilton (0:53)
We're gonna take a deep breath together. Come on. And they won't do it, right? They just won't take breath. And then eventually devolves to me saying, take a deep breath. Well, it's all songs considered. I'm Robin Hilton, here with Dora Levitt. Sheldon Pierce. This is the fourth installment in our ongoing mixes or playlists of songs to calm the nerves. We started it last year with songs to calm the nerves, and then we did more songs to calm the nerves and even more songs to calm the nerves. Those were all a mix of new and old stuff. So for this installment, we're gonna focus entirely on new stuff.
Dora Levitt (1:31)
Something that I find calms my nerves in music is a song that will just push me forward. Whether that's with repetitive noises or just momentum will just kind of propel me forward. And it can be a long song. And by the end, I don't even realize how long it was because I'm just there. And a song that I feel like really does that for me is Secret City by Kieran Hebden and William Tyler.
Sam (2:24)
Sam.
Dora Levitt (3:06)
I feel like with songs that make you calm, a lot of times I immediately go to like, oh, it has to be spa music. And this feels more to me like optimism music rather than spa music. I feel like spa music can kind of sometimes just be nothing and calm. And this feels like it's looking towards something greater.
Sheldon Pierce (3:26)
Yeah, this song just sort of, like, steadily keeps growing and growing and growing, and then by the end, you feel full. It's like there's this riff in the foreground that is, like, drawing your immediate attention, but you have the wall of noise in the back just, like, shifting and reverberating, and it's really Pulling you in a very specific direction that feels purposeful. To your point about spa music, a lot of that stuff does not work for me. Yeah, I don't like ambient music that is just, like, existing in the background that has no immediate purpose in, like, poking at your brain. That stuff doesn't really work for me, even as a calming effect. But something like this that is really drawing you somewhere, that has real power to settle you.
