Podcast
All The Things
Hosted by Rae Lloyd · EN
Life, health and business tips from Rae; Hashis BFF mom of 3, wife, entrepreneur, health coach, salon owner, writer, Instagram curator and badass
11episodes
Episodes
Newest firstAll episodes
What Is Ozempic?
Jan 13, 202400:42:34Tap to summarizeRae gives no health or medical advise in this episode. This is solely her opinion on what Ozempic is or is not. She also explains what peptides are and shares her thoughts on people’s never ending pursuit to perfection to the point that they lie about what they’re using to get there.
Transcribe →My Take On The Barbie Movie
Jul 31, 202300:29:01Tap to summarizeRae’s take aways on the Barbie movie
Transcribe →Why Does My Gut Health Matter?
May 31, 202300:34:04Tap to summarizeIf you have an autoimmune disease, IBS, bloating, constipation, diarrhea, brain fog + you definitely want to listen to this episode where Rae explains in depth what leaky gut is and how it is affecting you right now
Transcribe →How To Regulate Your Nervous System
Apr 10, 202300:46:53Tap to summarizeThe 4th part of a 4 part series about the nervous system concludes with Rae explaining over 10 methods on how to regulate your nervous system and live a life with better coping skills, feeling more calm and knowing how to regulate when you get triggered
Transcribe →It’s Not Your Fault, It’s Your Nervous System
Feb 26, 202300:28:26Tap to summarizeRae talks about the relationship between a dysregulated nervous and the coping skill that is a unhealthy relationship with food. She encourages you to release the shame and guilt around it, because it is not your fault
Transcribe →The Nervous System & Your Body
Feb 19, 202300:43:07Tap to summarizePart 2 of Rae’s nervous system series focuses on how a dysregulated nervous system can lead to chronic illness, autoimmunity and other issues. If you ever wondered where the thing you have came from this is the episode to listen to
Transcribe →WTF Is The Nervous System?
Feb 13, 202300:30:22Tap to summarizeThe nervous system is such an important yet overlooked function of your body. Rae keeps it simple yet super relevant in her explanation of what the nervous system is and why it matters to you
Transcribe →Stay Close To People Who Feel Like Sunlight
Jan 22, 202300:16:00Tap to summarizeThis episode is dedicated to the people in my life who let me be my true self and never flinch. You know who you are.
Transcribe →I Do Not Seek Your Validation
Dec 21, 202200:32:28Tap to summarizeRae talks about the importance of communication and being open to having a conversation. Just because someone thinks differently than you does not make them bad.
Transcribe →Is Social Media Ruining Our Brains?
Dec 12, 202200:23:30Tap to summarizeRae gives her honest takes on the nervous system, trauma healing and how social media is affecting them
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