In this episode of Along the Rock, host Nathan Stahr sits down with Karla Belzer from the University of Illinois Extension to talk about brain health in honor of Older Americans Month.

Learn why brain health deserves just as much attention as physical health and how small, everyday habits can make a big difference. Karla breaks down the “Big Six” strategies for maintaining cognitive wellness — including sleep, nutrition, exercise, stress management, social connection and mental challenges.

Plus, Nathan puts his brain to the test with a fun, hands-on “brain break” you can try at home.

Whether you're looking to improve memory, stay mentally active, or build healthier habits, this episode is packed with simple, practical tips you can start using today.

Watch now and start championing your health!

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