Podcast
ALTER
Hosted by Nicole Meline · EN
The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
10episodes
Episodes
Newest firstAll episodes
Your Fire Horse Year
Feb 1900:06:46Tap to summarizeAn initiation into the lunar new year of the Fire Horse, with its energy of momentum, power, creativity, visibility, leadership. Release the past and open to a new beginning. Join me for the Fire Horse Initiation ALTER practice live, or via the replay: https://alter.nicolemeline.com/programs/live-fire-horse?category_id=144852 A *free* gift of introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift ✨ TIP JAR ✨: https://buy.stripe.com/eVqcN4dffcyV1Ey43ie3e00 Thank you for supporting this podcast! Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative TRAIN WITH ME: Join the ALTER Together studio and membership to build your strength and ignite your spirit at https://www.nicolemeline.com/alter Explore the ALTER Digital Studio: https://alter.nicolemeline.com Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs Nicole's Recommended Equipment & Amazon Favorites: https://amzn.to/40jriqG Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether Connect on TikTok: https://www.tiktok.com/@nicolemeline Connect on Facebook: https://www.facebook.com/nicolejoymeline https://www.facebook.com/altertogether ✨Please Rate & Review this podcast! ✨ The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a cathartic blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. Fire horse 2026 Fire horse meditation Fire horse ritual Fire horse yoga Fire horse meaning
Transcribe →Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power
Sep 200:14:38Tap to summarize7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful shakti energy yet to be awakened. Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether *****Links to all these books : ***** https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A Women Who Run With the Wolves - https://amzn.to/4g20Ckh The Dangerous Old Woman - https://amzn.to/41sInP6 Untamed - https://amzn.to/4oX2eQl Awakening Shakti - https://amzn.to/4nuBzZV The Wisdom of Your Body - https://amzn.to/47GcS8b Pussy: A Reclamation - https://amzn.to/47j7tDJ The Dance of the Dissonant Daughter - https://amzn.to/47nMXSl Blossoms and Bones - https://amzn.to/3VsXm81 Kim Krans' The Wild Unknown Tarot Deck - https://amzn.to/3VsXm81 Additional Books in the same spirit: https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A If you are looking for guidance to heal your body image, relationships, and sensuality, these books are for you. Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs Explore the ALTER Together studio and membership at https://www.nicolemeline.com/alter Explore the ALTER Together studio and membership with a free trial: https://alter.nicolemeline.com/catalog Nicole's Amazon Favorites: https://amzn.to/40jriqG The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. Ready to reclaim your wild feminine power? In this video, I'm sharing the Goddess Energy Book Club — the books I wish I could give my 15-year-old self (and every woman navigating reinvention, reclamation, or redefining aging). Together, we'll explore stories, memoirs, and spiritual guides that: ✨ Reconnect you to your divine feminine wisdom 🌿 Help release shame and reclaim pleasure as power 🔥 Invite you into a bold, soulful reimagining of faith, body, and identity 🌸 Celebrate aging as initiation — a cocoon, a rebirth, a becoming These are the books that can wake up the goddess within you, spark healing, and inspire creative, courageous living at any age.
Transcribe →Sage-ing: A Revolutionary Vision of Aging
Aug 2400:37:44Tap to summarizeWhat is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression. This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness. Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog Goddess Energy Book List: https://amzn.to/3UK1kZQ Energize 28-Day Reset: https://www.nicolemeline.com/energize The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout Trailblazer Running Program: https://www.nicolemeline.com/trailblazer The Visionary Mastercourse: https://www.nicolemeline.com/visionary Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift
Transcribe →Your Inner Infrastructure: Building an Inner State to Brave Any Storm
May 6, 202500:19:17Tap to summarizeCommitting to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you Explore the ALTER Together studio and membership Connect on Instagram: @nicolemeline @altertogether Please rate, review, and comment on this podcast! Episode sponsors: Ka'chava protein (15% off with this link) Organifi Green Juice (code "HEARTWARD" for 20% off) Cymbiotica liposomal vitamins & colostrom Nicole's Amazon Favorites This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.
Transcribe →Holding Space: Creating & Leading the Community of Your Dreams
Jan 14, 202500:26:44Tap to summarizeHow to create meaningful gatherings and community. The Visionary Course & Circle The Envision Workshop ENERGIZE & IGNITE Resets Alter Journeys Retreats Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial A gift of 4 introductory ALTER practices for you Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.
Transcribe →Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025
Jan 2, 202500:49:35Tap to summarize7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: https://www.nicolemeline.com/visionary The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs Alter Journeys Costa Rica Retreat: https://www.nicolemeline.com/alterjourneys Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial: https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.
Transcribe →Everything Belongs
Dec 24, 202400:08:51Tap to summarizeA holiday blessing and year-in-review meditation to integrate the past into wisdom for the future. Visionary Course Integrate & Envision Workshops Integrate Journal & Envision Planner Amazon Favorites Sacred Holiday Playlist Nicole's YouTube Nicole's Instagram Learn about the ALTER Together studio and membership at https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Please rate & review the ALTER Podcast!
Transcribe →Meeting the Moment
Dec 15, 202400:33:48Tap to summarize7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace. Your Dream Year & The Visionary Circle: https://www.nicolemeline.com/visionary The Integrate & Envision 2025 Workshops: https://www.nicolemeline.com/integrate-envision-workshops The Integrate Journal & Envision Planner: https://shop.nicolemeline.com/collections/all Nicole's Amazon Favorites: https://www.amazon.com/shop/nicolemeline Youtube: https://www.youtube.com/@NicoleMelineCreative Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline For upcoming events: https://www.nicolemeline.com/newsletter A free gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
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TRAILBLAZER Run #1
Apr 29, 202400:32:29Tap to summarizeYou're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive music with inspiring and instructive coaching for long runs and tempo runs A video course with Nicole exploring the training plan and her tips for endurance training, gleaned from 4 Ironman races and several other endurance events. Training gear & nutrition recommendations An optional add-on of group or personal coaching with Nicole, and strength and mobility workouts designed for runners in the Alter Together digital studio at https://alter.nicolemeline.com Walkers welcome! The 5K plan is designed to take you from the couch to the starting line, beginning with walking and building up to running intervals to prepare you for a full-length run. You're not out of shape; you're out of practice. Let's begin. Cyclists and full marathoners welcome! The training plan and periodized training principles could also be adjusted for a full Marathon or 50mile or 100mile Century Bike Ride Begin Trailblazer at any time. Pick your favorite race to train for anywhere, or set a goal for your own 5K or Half Marathon on a date you choose. This training program will prepare and transform you. Let's trailblaze! Who might you become through 12-weeks of excavating your strength? Learn more and join: https://www.nicolemeline.com/trailblazer Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline
Transcribe →Becoming a Trailblazer
Apr 29, 202400:09:46Tap to summarizeYou're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record. Trailblazer includes: An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record 12 Audio Runs designed and coached by Nicole, fusing transportive music with inspiring and instructive coaching for long runs and tempo runs A video course with Nicole exploring the training plan and her tips for endurance training, gleaned from 4 Ironman races and several other endurance events. Training gear & nutrition recommendations An optional add-on of group or personal coaching with Nicole, and strength and mobility workouts designed for runners in the Alter Together digital studio at https://alter.nicolemeline.com Walkers welcome! The 5K plan is designed to take you from the couch to the starting line, beginning with walking and building up to running intervals to prepare you for a full-length run. You're not out of shape; you're out of practice. Let's begin. Cyclists and full marathoners welcome! The training plan and periodized training principles could also be adjusted for a full Marathon or 50mile or 100mile Century Bike Ride Begin Trailblazer at any time. Pick your favorite race to train for anywhere, or set a goal for your own 5K or Half Marathon on a date you choose. This training program will prepare and transform you. Let's trailblaze! Who might you become through 12-weeks of excavating your strength? Learn more and join: https://www.nicolemeline.com/trailblazer Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline
Transcribe →