Podcast
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Hosted by Ryan Hartley · EN
This podcast exists to equip and inspire your heart-centred leadership.
You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley.
Be sure to email us your questions to podcast@abty.co.uk
Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday
If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.
21episodes
Episodes
Newest firstAll episodes
Ep 334 Interview Sessions with Brent & Kyle Pease | Beyond The Finish - Inclusion, Ironman & Inspiration
1w ago00:56:11Tap to summarizeBrent and Kyle Pease are world-renowned endurance athletes, inclusion advocates, and co-founders of The Kyle Pease Foundation. Together, they became the fastest push-assist duo to complete the IRONMAN World Championship in Kona, Hawaii, while redefining what inclusion, brotherhood, and possibility truly look like. Born with cerebral palsy, Kyle has completed over 150 endurance races alongside his brother Brent, inspiring millions through resilience, servant leadership, and an unshakable belief that everyone deserves a seat at the table. Their foundation has:• Raised over $10 million • Supported thousands of individuals • Built inclusive employment initiatives • Created adaptive sports opportunities • Developed youth inclusion programmes In this episode of the Always Better Than Yesterday Podcast, we explore:• Inclusion in action • Leadership through service • Brotherhood & resilience • The mindset behind endurance • Making your mess part of your message • Why love is the real finish line This conversation goes far beyond sport.It’s about what happens when a family chooses inclusion from the very beginning. It’s about redefining what people believe is possible. It’s about creating pathways where society often builds barriers.Through stories of Ironman, the New York City Marathon, adaptive sport, the birth of The Kyle Pease Foundation, and the lives impacted through their work, Brent and Kyle remind us that everybody has something to give.At its heart, this episode is about going beyond achievement and into purpose.Connect with Brent & Kyle PeaseWebsite: https://www.kylepeasefoundation.org/Instagram: https://www.instagram.com/kylepeasefoundation/Brent: https://www.instagram.com/bpeas9Kyle: https://www.instagram.com/kpzydaironmanBook: Beyond The FinishConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Coaching: https://abty.co.uk/coachingEmail: podcast@abty.co.ukEpisode Chapters00:00 – Introduction01:30 – Brotherhood & Heartprint03:00 – Growing Up In The Pease Family05:30 – Introducing Kona Kyle08:00 – Love As The Foundation09:00 – Starting In Triathlon10:30 – The Birth Of Inclusion Through Sport12:00 – Society’s Limits & Possibility15:00 – The First Ironman18:00 – Pressure Is A Privilege20:00 – The New York Marathon Story22:00 – Make Your Mess Part Of Your Message25:00 – Beyond The Finish26:00 – The Kyle Pease Foundation30:00 – $10M+ Of Impact32:00 – UK Events & London Marathon35:00 – The Future Of Inclusion38:00 – What Society Still Gets Wrong42:00 – The Story Of Jake44:00 – Heartprint & Legacy49:00 – Leadership Through Service52:00 – Final Message#BeyondTheFinish #KylePeaseFoundation #InclusionMatters
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Ep 333 Interview Sessions with Liza Hartley | Messages for Warfare
2w ago01:21:57Tap to summarizeIn this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with his wife, Liza Hartley, for one of the most raw and revealing conversations on the show to date.Fuelled by a love of bold, heavy sounds and a heart set on truth, Liza Hartley—releasing under the name For Kingdom’s Cause—blends raw emotion, real-life experiences, and unshakable faith into her music.But this didn’t come easily.Liza opens up about losing her sense of identity in the roles of “mum” and “wife,” navigating seasons of self-doubt, and realising that the life she was living—while good—wasn’t fully aligned with who she was created to be.What follows is a story of remembering.Through creativity, faith, and courage, she began reconnecting with a voice that had always been there—one now expressed through her upcoming album Messagesfor Warfare.This episode explores the internal battles we all face: truth vs lies, fear vs faith, and authenticity vs expectation. It’s a powerful reminder that the life you’re searching for might already exist within the one you have.At its heart, this episode is about Messages for Warfare—notjust an album, but a call to stand firm, reject the lies, and live fully in truth.About For Kingdom’s Cause & Messages for WarfareFor Kingdoms Cause isn’t just a name—it’s a calling.Through her music, Liza shares songs that point upward while walking honestly through pain, joy, failure, and hope. Her sound blends heavy, alternative influences with deeply personal lyrics rooted in faith and lived experience.Messages for Warfare is a collection of songs designed toequip, encourage, and awaken. Each track carries a message—something to hold onto in moments of doubt, something to stand on in the middle of life’s battles.This isn’t about perfection. It’s about truth.The goal is simple: to help people recognise the lies, reconnect with who they are, and step into a life marked by courage, purpose, and love.Those with ears, let them hear.Always love,RyanConnect with Liza Hartley (For Kingdom’s Cause)Instagram: https://www.instagram.com/forkingdomscause/TikTok: https://www.tiktok.com/@forkingdomscauseYouTube: https://youtube.com/@forkingdomscause?sub_confirmation=1Spotify: https://open.spotify.com/artist/2RYP8OYa7G9W9rqkPaoaI5Apple Music: https://music.apple.com/us/artist/for-kingdoms-cause/1811879672Producer Joe Marsh: https://www.instagram.com/joemarshrecordingConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingEmail: podcast@abty.co.uk
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Ep 332 Interview Sessions with Rachel Corpus | Disclosure is Coming - Are We Ready?
3w ago01:15:57Tap to summarizeToday we welcome back Rachel Corpus. Rachel is a channel, medium, teacher, and host of Angel Talk, whose work helps people remember their divine nature, awaken their intuitive gifts, and live in deeper connection with Source.In this powerful and unusual conversation, Ryan and Rachel explore disclosure, leadership, angelic guidance, dragons, the matrix, AI, intuitive discernment, and what it means to stay grounded when hidden truths begin to surface. Rachel shares a message of reassurance for leaders and seekers alike: everything we need is already within us, and the way through fear is remembrance, love, collaboration, and connection to Source.Those with ears, let them hear.Always love,RyanConnect with Rachel CorpusWebsite: https://www.rachelcorpus.comInstagram: @theangelcounselorFacebook: @rachelcorpusangelcommunicatorYouTube: @racheltheangelincarnateConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk#disclosure #spiritualawakening #angelcommunication
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Ep 331 Interview Sessions with Dr. Claudia Thompson | Sit in the Frequency of Change - Unlock Your Authentic Self
4w ago01:17:03Tap to summarizeToday we welcome back Dr. Claudia Thompson, who has just released her new book Sit in the Frequency of Change. Dr.Claudia is an energy practitioner and teacher whose work bridges science and spirituality to guide people through transformation and awakening. In this episode, she shares her decades-long journey to writing the book, revealing that what looks like manifestation is often years of inner work, surrender, and alignment. Together, we explore the “dark forest” of awakening, the cycles of growth, and the courage it takes to release control, break patterns, and move through change across the mental, emotional, energetic, and physical layers of life.Sit in the Frequency of Change is a transformational guide to understanding and rewriting the unseen agreements that shape your life. Rather than fixing yourself, it invites you to remember who you truly are—offering a grounded roadmap for healing, alignment, and expansion through practices that support the nervous system, beliefs, and energy. This episode is about trusting the process, reclaiming your self-worth,and learning to sit in the discomfort long enough for real change to take place. Get your copy using the link below. Those with ears, let them hear. Always love, Ryan.Connect with Dr. Claudia ThompsonWebsite: https://www.drclaudiathompson.com/Book: https://www.drclaudiathompson.com/sit-in-the-frequency-of-changeFacebook: https://m.facebook.com/drclaudiathompson1/about/Instagram: https://www.instagram.com/drclaudiathompson/TikTok: https://www.tiktok.com/@drclaudiathompsonConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk#ABTY #RyanHartley #DrClaudiaThompson #SpiritualAwakening #PersonalGrowth #MindsetShift #SelfHealing #EnergyWork #ConsciousLiving
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Ep 330 Interview Sessions with Dr. Nicole LePera | Reparenting the Inner Child
Apr 1501:17:58Tap to summarizeDr. Nicole LePera is the internationally bestselling author of How to Do the Work and How to Be the Love You Seek, as well as the workbook How to Meet Your Self. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis.She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of Self Healers Circle, a membership platform where people from around the world join together in community to take healing into their own hands.📘 About the Reparenting the Inner ChildDr. Nicole’s latest best-selling book ‘Reparenting the Inner Child’ explains how early childhood experiences shape our adult behaviors, including people-pleasing, emotional reactivity, and self-sabotage. It introduces the concept of the “inner child,” a part of us still seeking safety and validation. Through the process of reparenting, readers learn how to heal past wounds by providing themselves with the care, boundaries, and compassion they may have lacked. Combining practical exercises, somatic techniques, and guided reflection, the book helps build emotional awareness and resilience. It empowers readers to break unhealthy patterns, challenge limiting beliefs, and respond to life with intention, ultimately supporting personal growth, self-understanding, and lasting emotional well-being.Dr. Nicole’s Self Healer circle: https://selfhealerscircle.com/waitlist/ Those with ears, let them hear.Always love,RyanConnect with Dr. NicoleWebsite: https://theholisticpsychologist.com/ Instagram: https://www.instagram.com/the.holistic.psychologist/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg TikTok: https://www.tiktok.com/@theholisticpsychologist Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:podcast@abty.co.uk
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Ep 329 Interview Sessions with Scott F. Wolter | The Yeshua Scrolls, Hidden Teachings & the Truth Preserved by the Templars
Apr 801:54:17Tap to summarizeDid Jesus write these words himself—and why were they hidden for centuries? In this episode, Scott Wolter explores the discovery of encoded Yeshua scrolls and what they might reveal about history, identity, and truth.In this episode of the Always Better Than Yesterday Podcast, Ryan Hartley sits down with forensic geologist and researcher Scott Wolter to explore one of the most controversial discoveries of his career: a sealed jar containing encoded scrolls attributed to Yeshua. What emerges is not just an alternative historical theory, but a radically different framing of identity, spirituality, and truth. The scrolls describe Yeshua not simply as human or divine in the traditional sense, but as something more complex—pointing toward non-human lineage, advanced knowledge, and a teaching rooted in inner divinity rather than external authority. Scott shares how these documents were discovered, decoded, and interpreted, along with the role of the Knights Templar in preserving this knowledge across centuries. Together, Ryan and Scott explore the implications of these teachings—challenging institutional narratives, re-examining the balance between masculine and feminine, and questioning what may have been omitted from the story we’ve inherited. The conversation also moves into deeper territory: hidden knowledge, human origins, symbolic warnings of deception, and a specific date embedded within the scrolls—June 6, 2026. At its heart, this episode explores the tension between inherited belief and emerging evidence—and invites you to question what truth really means.📘 About the Yeshua Scrolls The Yeshua Scrolls refer to a set of encoded documents reportedly discovered within a sealed jar and linked to preservation efforts associated with the Knights Templar. They present an alternative account of Yeshua’s life and teachings, including references to non-human lineage, a relationship with Mary Magdalene, and a spiritual system rooted in balance between masculine and feminine principles. The material also includes symbolic warnings, encoded timelines, and philosophical frameworks suggesting a shift in human consciousness.Those with ears, let them hear. Always love, RyanConnect with Scott Website: https://scottfwolter.com/ Instagram: https://www.instagram.com/wolterscott/ YouTube: https://www.youtube.com/@ScottWolterHookedX Facebook: https://www.facebook.com/scott.wolter.92Connect with Always Better Than Yesterday Website: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk
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Ep 328 Interview Sessions with Sydney Campos | You Are More Than Enough | Spiritual Awakening, Embodiment and Ascension
Apr 301:05:05Tap to summarizeIn this episode of the Always Better Than Yesterday Podcast, Ryan Hartley sits down with author, facilitator and leadership guide Sydney Campos for a wide-ranging conversation on embodiment, healing, discernment, and the deeper meaning of ascension.Sydney shares the lived path behind her work: a childhood shaped by trauma, anxiety, disassociation and addiction, followed by a hard-won journey through sobriety, nervous system healing, spiritual remembrance, and a growing devotion to truth. Rather than presenting awakening as something lofty or abstract, she describes it as a return to the body, a surrender of survival strategies, and a willingness to feel what was once too painful to feel alone.Together, Ryan and Sydney explore anger, grief, reparenting, the God wound, the search for safety, and the courage it takes to stop performing and simply be. They also talk about discernment in modern spirituality, the risks of giving power away to gurus, the value of silence and nature, and why genuine transformation often looks less like escape and more like deeper embodiment.At its heart, this episode is about remembering that who you are being is more than enough. It is an invitation to regulate, reconnect, and live from a steadier inner knowing - one that can shape relationships, leadership, business, and the way we build a more coherent world.About "I’m Ascending, Now What?"Sydney’s book reframes ascension as an inward journey rather than an escape "up and out." It offers an embodied path for people who are waking up, healing, and learning how to live with more authenticity, sovereignty, and connection.The work explores nervous system repair, emotional release, reparenting, discernment, spiritual responsibility, and practical integration.Its aim is to help people move beyond performance, survival and spiritual cosplay so they can trust themselves, feel more deeply, and create from a grounded connection to Source.Those with ears, let them hear.Always love,RyanConnect with SydneyWebsite: https://sydneycampos.com/ Instagram: https://instagram.com/sydneycampos LinkedIn: https://linkedin.com/in/sydneycampos YouTube: https://www.youtube.com/@Sydney-Campos Podcast: https://open.spotify.com/show/419qkS0EuUsMlbPJKXabIB Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:podcast@abty.co.uk
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Ep 327 Interview Sessions with Nic Warner & Sarah Warnaar | Sacred Union - The Beautifully Brutal Path of Love
Mar 2501:05:33Tap to summarizeIn this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with Nic Warner and Sarah Warnaar to explore sacred union, polarity, men’s work, women’s work and the deeper path of love.Nic shares his journey from addiction, emotional disconnection and the collapse of his former life into a path of healing that led him into men’s work and deeper self-awareness. Sarah reflects on her upbringing in a family of psychologists, her experience in modeling, and her journey through eating disorders and body dysmorphia into a deeper embodiment of the feminine.This episode explores what it truly means to move beyond modern relationship templates into something more honest, more challenging and more meaningful. Together, Nic and Sarah unpack the foundations of sacred union, the importance of inner sovereignty, and the role of brotherhood and sisterhood in shaping the people we become in relationship.The conversation moves through themes of intimacy, polarity, generosity, shadow work and communication, offering both practical insight and deeper philosophical reflection on what it takes to build a relationship rooted in truth rather than illusion.At its heart, this episode is about becoming the kind of person who can hold real love — grounded in devotion, responsibility and growth.About Nic Warner & Sarah Warnaar’s WorkNic Warner and Sarah Warnaar guide men, women and couples through transformational work rooted in sacred union, embodiment and relational depth.The work includes men’s work, women’s work, retreats, rites of passage, coaching and immersive experiences designed to deepen connection and self-awareness.The goal is to help people come home to themselves, build inner union, strengthen relationships and create lives rooted in truth, connection and purpose.Those with ears, let them hear.Always love,RyanConnect with Nic Warner & Sarah WarnaarWebsite (Nic): https://www.nicwarner.com/Website (Sarah): https://www.sarahwarnaar.com/Instagram (Nic): https://www.instagram.com/nicwarner/Instagram (Sarah): https://www.instagram.com/sarahwarnaar/Instagram (Sarah) https://www.instagram.com/thetempleofthefeminineflame/ Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactDiscover your heartset: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.ukEpisode Chapters00:00 – Introduction02:30 – Nic’s journey through collapse and healing08:40 – Sarah’s path into the feminine14:35 – Where sacred union begins19:20 – The three pillars28:30 – Brotherhood and men’s work31:30 – Communication and unmet needs42:00 – Sisterhood and feminine wisdom47:00 – Sacred union is not Disney55:00 – Rites of passage59:00 – Legacy and heartprint#AlwaysBetterThanYesterday #RyanHartley #NicWarner #SarahWarnaar #SacredUnion #MensWork #WomensWork #Polarity #Relationships #PersonalGrowth
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Ep 326 Interview Sessions with Jessica Fern & David Cooley | From Shame To Learn - Transforming the Shame Triangle
Mar 2300:57:31Tap to summarizeIn this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with psychotherapist and author Jessica Fern, alongside restorative justice facilitator David Cooley.Together, they explore the core ideas behind their book Transforming the Shame Triangle, unpacking how shame is formed, how it operates internally, and how it shapes our relationships, leadership, and sense of self.Drawing on Internal Family Systems (IFS), attachment theory and restorative practices, Jessica and David introduce the concept of the Shame Triangle — a powerful framework that explains the internal dynamics many of us experience daily.Through this conversation, they reveal how our inner critic, shame responses, and coping strategies are not flaws, but adaptive parts shaped by our upbringing, culture and lived experiences.The conversation explores the power of:• Understanding the inner critic, shame and escape patterns• Transforming internal conflict into self-leadership• Moving from adversarial thinking to restorative thinking• Nervous system awareness and emotional regulation• Building relationships rooted in safety, honesty and repairAt its heart, this episode is about moving from survival patterns into authentic living — transforming shame into self-awareness, compassion and connection.About Transforming the Shame TriangleTransforming the Shame Triangle introduces a practical framework for understanding and healing internal shame patterns.The model identifies three key internal dynamics:• The Inner Critic (judgement and attack)• The Shame Part (internalised unworthiness)• The Escapers (coping and avoidance strategies)The work guides people toward transformation into a Self-Love Triangle, where:• The inner critic becomes an inner coach• Shame softens into authentic experience• Escapers become inner nurturersThe goal is to help individuals:• Break repetitive emotional patterns• Develop self-awareness and compassion• Improve relationships and communication• Lead themselves and others more effectivelyThose with ears, let them hear.Always love,RyanConnect with Jessica & DavidJessica Fern: https://jessicafern.comDavid Cooley: https://www.restorativeconversations.comConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:podcast@abty.co.ukChapters: 00:00 – Introduction and guest overview02:00 – What is restorative justice in relationships05:00 – Introducing the Shame Triangle08:00 – Inner critic, shame and escapers explained12:00 – Social conditioning and shame16:00 – Shame in relationships and conflict20:00 – Transforming shame into self-love23:00 – Conditional vs unconditional love26:00 – Attachment and relational safety30:00 – Leadership and self-leadership34:00 – Speaking from parts vs for parts38:00 – Collective division and binary thinking42:00 – Building shame-free leadership cultures45:00 – Healing, practices and nervous system work49:00 – Generational shame and inheritance52:00 – Heartprint and legacy#AlwaysBetterThanYesterday #RyanHartley #JessicaFern #DavidCooley #ShameTriangle #SelfLeadership #EmotionalHealing #RelationalIntelligence #PersonalGrowth #ConsciousLeadership
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Ep 325 Interview Sessions with Callum Woods | The Mental Health Dojo
Mar 1100:58:45Tap to summarizeIn this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with lifelong judo coach and mental wellbeing advocate Callum Woods.Callum shares his story from growing up in a small mining town outside Edinburgh, discovering judo at six years old, and dedicating his life to coaching the sport. What began as a lovefor judo eventually evolved into something deeper — a mission to help men reconnect with themselves, their wellbeing and their communities.Through his own personal experiences with depression, anxiety, divorce, ADHD and life transitions, Callum realised that many men struggle in silence. These experiences led him to train as a transformational life coach and ultimately create Chat on the Mat, a programme combining martial arts, movement and conversation to support men’s mental health.The conversation explores the power of: Martial arts to bring people intothe present momentCommunity and connection for men’swellbeingPhysical movement as a pathway toemotional healthLeadership through livedexperience and serviceCreating safe spaces where men cantalk honestlyAt its heart, this episode is about helping men reconnect withthemselves and each other, using the dojo as a place not just for sport — but for healing, growth and brotherhood.About Chat on the MatChat on the Mat is a 10-week behavioural change programme designed for men aged 18+.The programme combines:Judo-based physical movementGuided group conversationsPersonal development and coachingCommunity and peer supportThe goal is to help men:Improve physical fitnessStrengthen social connectionsSupport mental wellbeingDevelop confidence and purposeBy creating a safe space for movement and conversation, the programme helps men rediscover connection and build healthier lives.Those with ears,let them hear.Always love,RyanConnect with Callum Facebook:https://www.facebook.com/woodscallumhttps://www.facebook.com/profile.php?id=61583171290339LinkedIn: https://www.linkedin.com/in/callum-woods-6656bb341/Instagram: https://www.instagram.com/callumwoodscoaching/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk #mensmentalhealth #chatonthemat #thementalhealthdojo
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