Take off your masks, speak the truth, and get back in touch with your body. This week we’re talking about the exhaustion of cramming oneself into societal norms. To be alive is to be dysregulated; it is data for discernment. There is danger in being ignorant to that which upsets our nervous systems. There is liberation in somatic experiencing. We’re not projects to be fixed. We’re alive beings worthy of taking it easy. 🎭🕯️🐱

Recorded on February 5, 2025.

🪄 in this episode:

right timing: winter solstice rituals on imbolc
our tells
masking & unmasking
nervous system regulation reframing
individual vs systemic responsibility

📋 resources mentioned:

June Hymn by The Decemberists
costco/home goods neurodivergent shut down reel
What If Dysregulation Is a Form of Resistance? by pat.radical.therapist on IG
"things are not getting worse, they are getting uncovered. we must hold each other tight & continue to pull back the veil." Adrienne Maree Brown

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

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