Chris Williamson hosts the Modern Wisdom podcast. In this episode, we talk about existential anxiety, how to gain clarity on what you’re truly looking for in life, and the fundamental value of mindfulness.

This episode is sponsored by Warby Parker. Go to https://www.warbyparker.com/astral and try 5 pairs of glasses at home for free.

This episode is sponsored by LinkedIn. Go to LinkedIn.com/astral to post a job for free.

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My book Now Is the Way is here. Check the audiobook, hardcover, and kindle here.

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