Quick Calm: 5-Minute Techniques to Manage Anxiety Anytime, Anywhere Feeling anxious but don’t have time for a long, drawn-out routine? In this episode, we’re breaking down simple yet powerful techniques to calm anxiety in under five minutes. Whether...
Get AI-powered summaries and transcripts for any meeting, phone call, or podcast.
Available on iOS, Android, Mac, and Windows
Want AI summaries for your own recordings? Try Wave AI free →
No transcript available.
