← ANXIETY: Let’s Make Sense of This Sh*t
ANXIETY: Let’s Make Sense of This Sh*t
Box Breathing: Regain Control Under Pressure Now
00:07:34
In this episode, we explore a simple four count breathing method that calms racing thoughts and tight chests by signaling safety to your nervous system. When anxiety hits at night or during the day, this box breathing technique interrupts the stress...
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