← ANXIETY: Let’s Make Sense of This Sh*t
ANXIETY: Let’s Make Sense of This Sh*t
Make Sense: Ease Physical Anxiety Signals Now
00:08:53
In this episode, we explore a practical twelve-minute sequence to ease tight chests and looping thoughts when anxiety rises. The Make Sense technique uses simple foot placement, spoken labels, and a slow body scan to send clear signals to your nervous...
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