**Podcast Summary: "How to Stop Being a Hater"
Anything Goes with Emma Chamberlain
Release Date: February 23, 2025

Introduction

In the episode titled "How to Stop Being a Hater," Emma Chamberlain delves deep into her personal struggles with internal negativity and hatred. Recorded from the cozy confines of her bed and other favorite spots, Emma offers an unfiltered look into her journey of self-awareness, introspection, and the steps she's taking to overcome her inner critic. This episode is a candid exploration of emotions, self-improvement, and the challenges of maintaining one’s morals and values in everyday life.

Emma's Struggle with Internal Hatred

Emma begins the episode by reflecting on her commitment to her morals and values, emphasizing their importance in her life. However, she candidly admits her struggles in consistently upholding them.

Emma Chamberlain [00:00]: "On the top of my list of priorities are following and abiding by my morals and values, but also constantly working on and strengthening my morals and values. This is a key characteristic of me, which is why it's hilarious how bad I am at it sometimes."
(00:00)

She acknowledges the inevitability of human imperfections and expresses her frustration with falling short of her own standards.

Emma Chamberlain [00:45]: "I'm constantly finding shortcomings and areas where I'm not abiding by my morals and values...I think that that's normal and I think that that's human."

Impact on Mental Health

Emma discusses how deviating from her morals leads to internal pain and contributes to a negative headspace, affecting her overall mental well-being.

Emma Chamberlain [03:30]: "It's starting to bum me out, you know, it's starting to make me a little bit depressed...It's a negative headspace and it clouds everything that I see."

She emphasizes that her internal hatred is self-destructive, impacting her relationships and self-perception.

Emma Chamberlain [08:15]: "When I'm in a hater mood, I will even sometimes start hating the people around me...it's incredibly self-destructive."

Assessing Her Hatred Through Online Quizzes

To quantify her feelings, Emma takes several online quizzes, revealing her self-awareness and desire to change.

BuzzFeed Quiz

Emma takes a BuzzFeed quiz titled "If You're a True Hater, Then You'll Have No Problem Getting 100% on This Quiz." She navigates through various scenarios, highlighting her attempts to remain positive despite internal negativity.

Emma Chamberlain [12:05]: "I'm so proud of you. Way to go."
(Interactive scenarios with multiple-choice responses)

Despite choosing mostly positive answers, Emma feels the quiz doesn't fully capture her internal struggles.

Emma Chamberlain [20:45]: "But I am an internal hater, so I'm not feeling satisfied with that answer."

Proprofs Quiz

In another attempt, Emma engages with a Proprofs quiz designed to reveal deeper emotional responses. Here, she admits to feelings of jealousy and toxicity that the previous quiz failed to identify.

Emma Chamberlain [34:20]: "I'd instantly start feeling like I need to lose weight as well in order to keep up."

This quiz resonates more with her internal experiences, providing a more accurate reflection of her mindset.

wikiHow Article: "How to Stop Hating"

Emma explores a wikiHow article offering practical advice to combat hatred. She discusses each section, relating them to her personal experiences and identifying actionable steps she can take.

1. Stop Hating Everybody:
   Emma acknowledges her tendency to judge others harshly without understanding their circumstances.

   Emma Chamberlain [45:10]: "When someone comes off cold to me, I might be like, what a fucking asshole...Instead of looking at that person and asking myself what's going on in their life."

2. Learn to Enjoy Small Talk:
   She recognizes her reluctance to engage in small conversations and considers how embracing them might improve her outlook.

3. Give Compliments:
   While Emma tries to compliment others, she feels conflicted about the sincerity of her praise.

   Emma Chamberlain [50:30]: "I give compliments and it makes people feel good, and it hides the fact that I'm a hater on the inside."

4. Open Up to People:
   Emma admits she tends to overshare rather than keeping her feelings bottled up.

5. Volunteer:
   She sees the value in helping others to boost her self-esteem and reduce negative feelings.

6. Move on to Something That Makes You Happy:
   Emma emphasizes the importance of engaging in joyful activities to counteract negativity.

Insights from Verywellmind.com

Furthering her research, Emma reviews an article from Verywellmind.com that outlines additional reasons behind hatred and offers coping strategies.

1. Reasons for Hatred:

   • History of being hurt

   • Stress

   • Introverted personality

   • Social anxiety

   • Ideological differences

   • Low self-esteem

   Emma Chamberlain [60:00]: "When I'm feeling betrayed by people in my life, it makes me be a hater. I just start to hate everyone because I don't feel like I can trust anyone."

2. Coping Strategies:

   • Avoid All or Nothing Thinking:
     Emma identifies her tendency toward black-and-white thinking and acknowledges the need for nuance.

   • Practice Empathy:
     She understands that empathy requires self-esteem, which she is working to build.

   • Prioritize Self-Care:
     Emma stresses the importance of self-care in maintaining a positive outlook.

   • Seek Therapy:
     Recognizing the value of professional help, she considers therapy as a viable option for overcoming her internal struggles.

Reflections and Personal Commitments

Throughout the episode, Emma intertwines her personal anecdotes with the advice she gathers, demonstrating a genuine commitment to self-improvement. She discusses her efforts to incorporate daily walks, engage in activities that bring her joy, and the ongoing battle with her self-esteem tied to her work ethic and productivity.

Emma Chamberlain [75:45]: "I've been really focusing on going on nightly walks... it improves my mood so much every single time, without fail."

Emma acknowledges the cyclical nature of her hatred and the continuous effort required to break free from it.

Emma Chamberlain [90:30]: "I'm on the road to recovery... I'm choosing to forgive you. And I love you. Let's stick together."

Conclusion and Takeaways

In wrapping up the episode, Emma emphasizes the importance of recognizing one's own negative patterns and taking proactive steps toward change. She invites her listeners to join her in overcoming hatred, fostering a community of support and positivity.

Emma Chamberlain [95:50]: "If you hate me, I invite you to work on this with me. Let's stop being haters together. Let's stop being miserable people together. Let's fucking love."

Emma's heartfelt conclusion serves as a call to action for both herself and her audience, highlighting the universal struggle with negativity and the collective journey toward a more compassionate and loving mindset.

Key Quotes

• On Morals and Values:

  "On the top of my list of priorities are following and abiding by my morals and values..."
  (00:00)

• On Internal Hatred:

  "I am a hater. I'm a fucking hater."
  (Throughout the episode)

• On Seeking Help:

  "A therapist can definitely help you figure it out. Probably better than Google ever could anyway."
  (50:30)

• Encouraging Change:

  "Let's stop being haters together. Let's stop being miserable people together. Let's fucking love."
  (95:50)

Emma Chamberlain's "How to Stop Being a Hater" is a raw and honest exploration of personal flaws and the relentless pursuit of self-improvement. By sharing her vulnerabilities and actively seeking solutions, Emma not only sheds light on her own struggles but also offers a relatable and inspiring narrative for listeners grappling with similar challenges.