Podcast
ARE YOU BEING GENTLE WITH YOUR MENTAL?
Hosted by JESSTHABESS · EN
It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.
11episodes
Episodes
Newest firstAll episodes
Year of Tha Independent Thinker | 2021
Dec 31, 202100:54:32Tap to summarizeAre You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021: Personal Highlights ✨New traditions Creating HERstory Things I prayed and manifested on Word of the year: Godfidence Prioritizing my wellness Fasting every quarter #TrickorTreat a philosophy of life Positive self-talk during #bibiletalk reflections Overall I am proud of the consistency that I had this year! Each opportunity provided a sense of peace, answered a prayer and affirmed my purpose. Life is a gift, and I value each moment to become the best version on myself. Thank you for tuning in to another episode. Please subscribe to our podcast & Youtube channel! While listening screenshot and tag @_jessbeu & @iamjessthabess so we can repost to showcase the love and support from you all! If listening on Apple Podcast, leaving a rating and a review would be greatly appreciated and shared on our main pages.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shop and get $10 off when you purchase all 3 cups, using code: COMPASSIONPlease continue to be gentle with your mental and have a Happy New Year!
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Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability
Oct 25, 202100:44:08Tap to summarizeAre You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: - Why he founded KindCo . 🌱- Difference between vegan & plant-based🍴- How our world is being effected 🌎- Enough with the lies, gain the truth 🗣- Lack of Access & Food Deserts 🚩- Mental health & dealing with stress from switching to a new lifestyle 🧡- Thankful for every community garden 🥕🍅•Tap into this episode with an open heart 💜 Please support & connect with Collin Tate on LinkedIn https://www.linkedin.com/in/collintate/ Kind Co. creates businesses that help people discover plant-based and vegan companies that promote the well being of animals, humans and the earth. Subscribe to Kind Find newsletter today 🗞•Websites to connect with: KindCo - We Build Start-Ups To Support Plant Brands. -https://www.morekind.co Kind Find: A weekly product discovery email that introduces people to vegan brands, trends, and job listings. - https://www.kindfind.co Kind Work: Kind Work connects job seekers to employers that put purpose over profit. - https://www.kindwork.co Kind Pics -Download free, beautiful images and photos with an ethical focus, contributed by members of vegan and plant-based communities. [coming soon] Episode Details: 28:30-28:54 apologize for connection issues Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shop
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Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness
Oct 11, 202100:42:36Tap to summarizeAre You Being Gentle With Your Mental Podcast Season 3 | Episode 6 discover:Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one who occupied the unforgiving streets of Pittsburgh Pa., Alaquiva shifted the trajectory of his life's path to become one of the most distinct trailblazers in the arena of creative arts. Multi-award decorated, Alaquiva is the CEO of Ya Momz House, Inc, co-founder of Hip-Hop On L.O.C.K. and curator of OpticVoices. Alaquiva hold’s a 2017 Emmy nomination his international directorial debut of the film “Ghetto Steps” and was selected by the City of Pittsburgh to spearhead the Amazon Pitch Video for their second Headquarters. Moreover, Alaquiva is a national BMe Community Leader recognized by President Barack Obama, Pittsburgh Business Times, “Top CEO of the Year” and most recently was appointed by Governor Tom Wolf to serve on the Pennsylvania Council on the Arts for the state of Pennsylvania.Please connect with Emmai: IG/ Instagram: https://www.instagram.com/emmai_alaquiva/Twitter: https://twitter.com/Emmai_AlaquivaWebsite: www.emmaialaquiva.comYoutube: https://www.youtube.com/user/emmaialaquiva Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @emmai_alaquiva so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shop
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Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change
Sep 27, 202100:53:48Tap to summarizeAre You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of life as art. Utilizing every medium possible and collaborating with artists from all industries, she strives to express the duality of humanity and God’s love and acceptance of us through all of our phases. She hopes that her art heals, empowers, and makes all people accept their worth. Her message in all she does is: “Let my love be the proof that God is real.”Please connect with her beyond this podcast link the IGs/websites: @jaymieleslie www.Instagram.com/jaymieleslie@godswaitingroom.worldhttps://www.godswaitingroom.world@plaine.storewww.plainestore.comThank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @jaymielesile so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shopADVISORY 🛑 : This podcast contains explicit languagePARENTAL CONTROL 🛑: Adult content containing suicide ideationGeneral Resources: Crisis Text LineText HOME to 741741 National Suicide Prevention Lifeline 800.273.8255 Mental Health America Text MHA to 741741
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Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable
Sep 13, 202100:42:07Tap to summarizeAre You Being Gentle With Your Mental Podcast Season 3 [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses: - Honoring yourself + Celebrating yourself - The influence of peers and having appreciation for others- Music has a big impact on our lives- Don't be ashamed to fail - Being a Founder and creating meaningful connections - Acts of kindness & creating a better world Website: https://socialtable.co Email: ben@socialtable.coLinkden: https://www.linkedin.com/in/bpstokes/Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shop
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Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love
Aug 30, 202100:32:30Tap to summarizeAre You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :- Growing up in Nigerian and going through the DACA program - In solidarity #ENDSARS - Self-agency as an Independent artist - Empowering others through #selflove- His spirituality and how it connects to his music Website: https://mannywellz.comMusic:https://open.spotify.com/artist/3fP3g1UvspOUHoeT4QUoLLhttps://music.apple.com/us/album/1523047357https://www.youtube.com/user/MannywellzTVhttps://soundcloud.com/mannywellzSocial Media: https://www.instagram.com/mannywellz/https://twitter.com/mannywellzhttps://www.facebook.com/Mannywellzz/Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @mannywellz so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shop
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V.C.R - Interdisciplinary Artist, Author, Renaissance Woman
Aug 16, 202100:37:30Tap to summarizeAre You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 2 you will discover V.C.R :- why she is grateful for growth - the strength from her family lineage of women - professionalism as an artist - her musical experience pathway - learning your creative fingerprint - recharging as a creative Website: https://vthemartian.com Music:https://vthemartian.com/DISCOGRAPHYVeronica Camille Ratliff, Author of "The Creative Black Woman Playbook" https://www.creativeblackwomansplaybook.com Creative Black Womans Network:https://www.instagram.com/creativeblackwomansnetwork/Merch: https://www.instagram.com/youtopiamarket/Social Media: https://www.instagram.com/vthemartian/https://twitter.com/vthemartianhttps://www.youtube.com/channel/UCfXPvOjs389DeEKCb02aTQQ?view_as=subscriberThank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @vthamartian so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page.Purchase Podcast Merch Today: https://jessbeu.square.site/s/shop
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Brandon Hay -The Black Daddies Club, Social Justice, Black Men Becoming Therapist
Aug 2, 202100:48:43Tap to summarizeAre You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover:- Expanding unity in Toronto,Canada - Social Justice thoughts and healing needed- Born in Jamaica - The Black Daddies Club - A Father who will not die in vain - Global Injustice - Black Men Becoming Therapist - Healing through dialogue in barbershops - Changing the narrative Brandon Hay, MES(c)FounderBlack Daddies Clubbrandon@theblackdaddiesclub.comhttp://theblackdaddiesclub.com Black Daddies Club research teaser video:https://www.youtube.com/watch?v=dnHz4...Brandon Hay on TedX Torontohttps://youtu.be/__OVH9UnDVk Brandon hay featured on CBC 'Being Black in Canada"https://www.youtube.com/watch?v=EIe1W...Black Daddies Club co-presents: Black Men Loving: The documentaryhttps://vimeo.com/110821298Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag me on : @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page.Purchase Podcast Merch: https://jessbeu.square.site/s/shop
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Seeing The World Through A Different Lens
Jul 27, 202100:33:47Tap to summarizeDespite the odds Shannon rose against it all #AYBGWYM drops our last episode of season 2. With a special guest who states “My Opinion Matters” ! A powerful statement by Shannon Estrin an autism adovcate, student, and author of “Seeing the world through a different lens” a special needs & activity coloring book! He shares with others how your gift can transform the universe! Gives advice on becoming an advocate, empowering youth, and his upcoming projects dropping. Shannon is on a mission to spread happiness and truth! We are rooting for all his new endeavors and here are some links to continue to support Shannon. IG: https://www.instagram.com/inclusive_vision.42/ Show Flow:1:36 -4:23 hurdles - being open, transparent, and understanding he is a gift from God5:40: Leadership Legacy Community work: his grandfather is John Carlos 86’ Olympics + Civil Rights Movement 9:45: family matters: coming from an blended family 10:20 continuing his studies at University of La Verne 16:10: exclusive education stigma: that all kids learn differently 19:25: becoming an advocate for impairment individuals25:25 why he created a coloring/activity bookThank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag me: @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main page.Purchase Podcast Merch: https://jessbeu.square.site/s/shop
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A deaf kid with big dreams
Jul 13, 202100:24:42Tap to summarizeWhile growing up I began to understand that “ you are your strongest advocate”. While connecting and listening to Kellina’s story you will gain a new perspective for the deaf and hard of hearing brothers and sisters. Kellina is a Canadian who discovered me while speaking on stage on Clubhouse ( a drop-in audio chat app) and is the first to book with me from there! She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4 and recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Today you’ll get to hear her story and how she overcame many hurdles to be the confident powerful woman she is blossoming into! We are rooting for all her new endeavors and here are some links to continue to support Kellina! IG: https://www.instagram.com/deafqueenboss/ Twitter: https://twitter.com/CutieKellina Youtube: https://www.youtube.com/channel/UCEbpLPQfRsuhGaHWyDx1DtA Show Notes 3:30- The difference between deaf and hard of hearing? 5:38- Growing up in Canada 6:15 - Navigating through School 7:00-Mental Health — anxiety, frustrations, lack of information, and self esteem issues 9:15- University struggles 13:00- Pro/Cons with Equipment 15:55-Being an advocate for the hard of hearing/ deaf community 17:30- Growing up with strong + powerful women 20:50-Current projects Growing with our community is very important. Please follow us and sign up for our newsletter to learn about events, opportunities and gain insight on mindfully thriving. https://jessbeu.orgPurchase Podcast Merch: https://jessbeu.square.site/s/shop
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