Bhutan is the last of the great Himalayan kingdoms. Still largely untouched by outside influences, shrouded in mystery and magic, this Buddhist country, hidden for centuries on the roof of the world, is like nowhere else on the planet.

Follow British Travel Writer of the Year Emma Thomson as she explores the culture and majesty of Druk Yul, Land of the Thunder Dragon, as it's known by its people. Shunning the usual group tour, Emma stays with local families miles from the tourist trail and discovers, because of that, a glimpse of the real Bhutan most travellers will never see.

But this is more than just an adventure. Cut off from the rest of the world until 1974, and surrounded by virtually impenetrable Himalayan peaks on all sides, Bhutan has remained culturally intact for centuries. It is a real-life Shangri-La, a kind of fabled mythical kingdom hidden in the mountains, where spirituality and happiness are more important than money and economic development.

Intrepid travellers whisper its name in hushed and reverent tones for a reason. Bhutan is, perhaps, the most enlightened country on Earth, and when we visit some of that wisdom and inspiration becomes a part of us too.

Highlights include:

• Staying with two local Bhutanese families in remote rural villages, far off the usual tourist trail

• Experiencing real Bhutanese daily life: tending the fields, bathing in hot stone baths and helping to prepare the meals - fresh dumplings, curries, chillies and cheese

• Exploring Punaka Dzong, the most beautiful of all of Bhutan's fortress temples

• Trekking to the Tiger's Nest Monastery, which clings to the face of a sheer cliff and is the holiest site in the country

• Visiting Bhutan's head of astrology, which is usually forbidden to tourists and discovering a surprise message there that might just shake your scepticism.

• Be inspired by the peace and serenity of the most enlightened country on Earth, and learn how to take that wisdom and stillness into your own life too

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This week's show is also supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the link below:

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Check out the Smart Travel Podcast

This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:

Smart Travel Podcast