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Jack Armstrong
Broadcasting live from the Abraham Lincoln radio studio at the George Washington Broadcast Center, Jack Armstrong and Joe Getty.
Joe Getty
Armstrong and Getty.
Katie
And now here's Armstrong and Getty. You don't know this about us, but behind the scenes we're really, really cruel and demanding. Armstrong and Getty here and the staff has been busily assembling during our vacation a collection of clips and, and things that have happened in recent months that are especially entertaining and evergreen.
Michael
As we say now, more of the Armstrong and Getty replay.
Katie
So I promised a handful of things about nutrition and science and, and, and that, you know, broad category. I thought this was really good. There are a couple of columnists for the Washington post, including Megan McArdle. Jack, who you've mentioned is really good that I'm finally going back to the Post. Some because it's news reporting was just obnoxiously left for so long I haven't bothered. But this Tamar Haspel, she's a woman, is their science writer and she writes. Ever notice how nutrition advice keeps changing? Yeah. Don't even answer. Been writing about how diet affects our health.
Michael (possibly same as L, another Michael or guest)
Health.
Katie
I've watched low fat come and go. I've watched low carb morph to paleo, then keto, then carnivore. I've watched people eat according to their blood types and food pHs. Now we're saddled with dietary guidelines that double down on meat, saturated fat and protein. Nobody can get a straight answer to the simple question what should I eat? And she goes into. And we probably don't have time for it but she goes into the fact that most evidence is lousy for studies that purport that this is good for you. They're just very loosely conducted or study human in the field or are self reporting or that sort of thing. And as science goes it's just very, very flimsy.
Michael
Well, it's all, it's always been so interesting the whole diet thing because we want something to be true so much that if somebody comes along a new study says that whatever don't eat anything bigger than the size of your fist. You know, here's, here's our study of people who did it and all lost weight. We don't take the time to look into, look into it at all because
Joe Getty
we want it to be true so much that there's some magical I can still eat what I want and not
Michael
have to exercise way to Lose weight. We're just willing to go forward with
Katie
anything that's part of it.
Tony Ayo
Yeah.
Katie
Michael, I believe the don't eat anything bigger than your fist is the Arnold Schwarzenegger diet, isn't it? He says hinting most evidence is lousy yields inconsistent answers. You can find some support for almost every diet theory going. Go ahead. But I hope you leave enough room for my fist, because I'm going to ram it into your stomach. There you go. There you. There it is. So anyway, she. I'll skip to the punchline here. She goes into the serious status studies with real data and comes up with these three things. Number one, dietary fiber is good for you in a lot of ways. Fiber is really good for you.
Michael
Had. People said it wasn't. I don't pay attention to any diet trends, so I never know.
Katie
Right, right.
Michael
People have been saying fiber was bad for you.
Katie
Who was.
Michael
Was somebody.
Katie
Oh, no, no, no, no, no. It's distilled down to the three things you can absolutely count on. Number one, what I just said. Number two, salt raises blood pressure, increases the risk of stroke and heart disease. Minimize salt, period. There's no science zero that argues against that. Minimize salt. Salt is yummy. Salt is also addictive in that the more you use it, the more you need to use it to perceive salty flavors. I've known some people who, like, are really into it, and my God, they put obscene amounts of salt on food.
Michael
I never saw dilating. So I'm pretty clear there.
Katie
There you go. And number three, most saturated fat raises heart disease risk. So just keep it to a minimum. It's. It's very basic. She says that's the best advice nutrition science can gives us. Give us. Which means I've got my spiel down to about 8 seconds. Eat a wide variety of Holish foods you enjoy in quantities consistent with the weight you want to be. Get lots of fiber and don't overdo the salt or saturated fat.
Michael
Well, that's a phrase that's easier said than done. In quantities consistent with the weight I want to be.
Joe Getty
Oh, sure.
Katie
Somebody said it was going to be easy.
Joe Getty
Sure.
Michael
I'll just start doing that.
Katie
Yeah. Well, at least you know, I appreciate your cynicism, but knowing what to do and being sure of it.
Michael
I'll start doing that tomorrow.
Katie
Is. Is. Is the first step, a journey of
Michael
a thousand steps, the key to all diets. I will start that tomorrow.
Katie
Yes. Make a note on your calendar.
Michael
Not today. Tomorrow. Today I'm going to a really good restaurant, but tomorrow that'll Be perfect.
Katie
Have your AI agent set a alarm on your calendar. I want to talk about that more.
Michael
I'm surprised there aren't more diets that are. Or dietitians that say never eat out. That seems like that'd be a really good piece of advice.
Katie
Or never finish it if you do. Well, do we have time for this? I love this story from the Journal. This is a $400, a little jar skin cream that's made by playing music to kelp before they mash it up and turn it into skin cream.
Joe Getty
Katie. Oh, Katie.
Katie
If looks could kill. It almost did. And it was a near fatal look.
Michael (possibly same as L, another Michael or guest)
That's one of the dumbest things I have heard in a long time.
Michael
Is this a Gwyneth Paltrow thing?
Michael (possibly same as L, another Michael or guest)
It's. Yeah.
Michael
Right up her alley.
Michael (possibly same as L, another Michael or guest)
Is that from her store?
Michael
Yeah. No kidding. So they play music to kill and then whatever.
Katie
That's day Lauder. I'll just read you whatever that does
Michael
to kelp, which I'm sure is nothing. Then they put. They grind it up and put it in this jar. $400.
Katie
I will just read you the first sentence. There's a room in an Estee Lauder owned facility on Long island where kelp swirls around in giant kettles while scientists pump sounds of the ocean to help unlock its healing powers.
Michael (possibly same as L, another Michael or guest)
Oh, shove it.
Michael
Unlocking the healing powers.
Katie
Shove that kelp up your blow hole.
CarMax Announcer
Huh?
Jack Armstrong
Wow.
Katie
400 bucks if you buy that jar, Katie.
Michael (possibly same as L, another Michael or guest)
Yeah, no, if somebody buys that. We need. We need to have a conversation.
Katie
You know, that's the redistribution of wealth though. Everybody works on that. Everybody works for that company. Everybody gets a cut of that. You are taxing the rich because they spend a lot of money on silly stuff. Anyway, moving along very briefly, some dude
Michael (possibly same as L, another Michael or guest)
was sitting in a meeting just smoking a joint, going, hey, tell them we played music to kelp.
Michael
Yeah, no kidding.
Katie
Should we actually play the music to the kelp so we don't get boss do or donative. Go ahead, put a speaker in there. I don't care. Yeah, exactly. We don't really have time for this. But I'm going to touch on it because I've mentioned it a couple of times. Science has a major fraud problem. For decades, scientists were above reproach. Not anymore. And it's all about the incentives and disincentives and grants situation in science and how politics has gotten into SC and boy, a peer reviewed paper just doesn't mean that much anymore.
Michael
Well, the replication problem has been going on forever and just I don't know how they keep that quiet or people don't catch on or whatever. So many studies, they can't be replicated. They just can't be.
Katie
It's either gotten worse or people have gotten better and more enthusiastic about hunting this stuff down. Because the numbers of retracted posts that had to be. Well, I'm sorry, of papers that had to be retracted is just staggering at this point. Then you get, I represent science. Actually, I'm sorry, Anthony Fauci perfectly represented science.
Michael
Yeah, he did.
Katie
He threw on the white coat and looked all authoritative and then lied and lied and lied.
Michael
You get something published in some thing that nobody ever reads and that goes on your resume for some reason. I don't get that whole world.
Katie
Oh, I know. The world of academia is just so strange. You know, once in a while somebody will say to me, and it's a lovely, confident compliment, rather, Joe, you ought to teach if you ever retire. I'm like, no, I, they, I would probably self combust on a college campus or my head would explode. Anyway, what was I going to say? Oh yeah, the fact that that's what you have to, you have to publish. You have to publish. He's got nine papers, blah, blah, blah. Seven of them are bull crap and nobody's read any of them. But that's the currency of the realm in academia. It's just bizarre. And then finally this. And I make this pledge. I, Joe Getty, will make zero stupid jokes or unnecessary sexual references in this story. This is about men's health and I heard this many times. And I have a good friend who was until recently a urologist who did surgeries on both sexes parts, but mostly male parts, prostate surgery and that sort of thing. The more it works, the lower your chance of prostate cancer. Like significantly 20 to 30% lower risk. We're shooting for 21 times a month.
Michael
Of what?
Katie
Which is a pretty rigorous schedule of using your prostate exam, ejaculating.
Michael
Oh, okay. I didn't know what you're driving at. That's what you meant? Okay, yes, yes. Working your man.
Katie
Well, that's okay.
Joe Getty
What did you do?
Katie
The prostate has only one function.
Michael
I have no idea what the prostate's function is. I've got the slightest idea. No, I've never thought about it in my life.
Katie
Oh my God, how interesting.
Michael
I've never thought about it once in my life. No, this is news to me. That's the only thing the prostate does.
CarMax Announcer
Yeah.
Michael
Oh yeah, I know. I had one. I knew it can get cancer, but I didn't have any idea what it Did.
Katie
Wow, okay, interesting. So that's five times a week. Yeah, roughly.
Michael
Easy peasy.
Katie
Oh well, I like your attitude. That's a positive can do attitude on a slow week.
Michael
That's easy.
Katie
Well now that there's a like powerful health insight. Oh yeah, like a monkey in a cage.
Joe Getty
Wait.
Katie
Oh, I, I broke my own vow.
Michael
Oh, everyone, you're going to have to excuse me. I care about the family and I need to be here for you. So I'll be right back.
Katie
Oh boy. Oh, worse and worse. I knew it was a minefield folks, and I went in anyway. I am to blame.
Michael
Wow, how many?
Joe Getty
It's.
Michael
That's the latest science on that.
Katie
Yeah, the, the. Well you know what? This, this is actually an interesting health story. That total 21 times.
Joe Getty
Ish.
Katie
20 to 30% lower than a much lower frequency like 4 to 7 times a month. Never mind. 00.
Michael
I can't even imagine.
Katie
I can't even imagine since I was 9.
Michael
I'd be so angry.
Katie
Oh, you wouldn't want to live with me. Anyway, that's probably enough of that. We have war news coming up.
British Reporter
Sol.
Katie
Solid violent war news. Important.
Michael
How do you, you don't see billboards or TV ads or Vogue magazine, like you know, to quote George Costanza.
Katie
Time for break everybody.
Michael (possibly same as L, another Michael or guest)
And we, we didn't see it going here.
Katie
Hal. Red faced and sweating. Michelangelo demands we take a break.
Jack Armstrong
Jack Armstrong and Joe Getty. The Armstrong and Getty Show. The Armstrong and Getty Show.
British Reporter
But this has never happened before. We have a prince, the son, favored son of Queen Elizabeth, much loved Queen Elizabeth now sitting in a jail cell with, we're told a bed and a toilet in the cell. But no one in the royal family has ever been in this position. So whether you know the royals or you don't know the royals, this is incredibly shocking.
Michael
Katty kay on MSNBC, first time a royal has been arrested in 400 years.
Joe Getty
400 years.
Michael
So that'd take you back to the time of Shakespeare. Since a royal has been elected. So Prince Andrew is in a jail cell trying to turn his scepter into a shiv, probably to protect himself. I assume he has a scepter.
Katie
He's soft for that sort of thing. You think they carry it with them? I'll tell you what, you got arrested back in the like you were talking about. You'd think, oh, this is going to end badly.
Michael
Here's another interesting report from another Brit will listen to anybody with a British accent.
Michael (possibly same as L, another Michael or guest)
Listen.
British Reporter
Prince Andrew's arrest lands at the top of the British State. And to have a senior royal in custody on suspicion of misconduct in public office really shatters that aura of insulation around the monarchy. But I think that it also plays into a wider perception of Great Britain at the moment, which is that of a country crumbling, a country that imploding. When you see this happening, even at the symbolic top, the Royal Family, it really does make you think it feeds into that general mood of collapse, erosion, authority fraying.
Katie
I don't know. Hadn't. Hadn't grocked that myself. But, yeah, their. Their politics are just diseased and the national spirit is terrible right now.
Michael
Well, in their economy. So I've listened to a couple of podcasts that I've mentioned in the last six months from British reporters talking about, hey, America, we're where you're going to be in 5, 10, 15 years, whatever the number is, we're already there. We have overspent and time is up and we can no longer afford to keep on the track we're on. And a lot of it for them had to do with their whole ridiculous net zero caring about climate change thing. You couldn't do anything in that country unless you had net zero impact on the climate, which just crushed their economy and their gdp.
Katie
Crushed innovation, entrepreneurial spirit. Yeah, just terrible.
Michael
Then you got Prince Andrew running around giving away state secrets to Provos, touching underage girls. That doesn't help anything.
Katie
In return for access to. Yeah, Romanian women of loose morals.
Michael
Yeah, that's quite a story. I don't know if it's. Do you know what? So it's a small segment of society in England that wants to get rid of the constitutional monarchy system. You know what they call them? Republicans. That's what they call that crowd in England. So if you hear the term republican, it's people that want to do away with the King and Queen having any power whatsoever. I don't know how much power they have. It's a constitutional monarchy, but I don't know how much.
Katie
Not really any.
Joe Getty
I don't.
Michael
Yeah, I don't. I don't think. Not the way I understand it. Is there really any power either? I mean, the Prime Minister, when you're elected, you have to go ask for permission from the Queen or King, but if they said go f yourself, I'm not sure it makes any difference.
Katie
It's just an effort to tie Britain to their history, back when they were a big deal. Yeah, yeah, that's true, too. It's just a feeling of continuity that it's tough for Americans to understand. But, yeah, the Monarchies are stupid wherever they exist, even though I call for them about once a month.
Michael
Tough for Americans to understand for now. I wonder if we will have to understand it at some point what it's like to go from being the world superpower to just another country, right? Like happened with great with England.
Katie
Well, now it's time for my trademark. Michael, you remember what my trademark is, of course, right? Yelling at the staff. No, no, that's not it, idiot. No, my trademark is to be interesting then depressing. Oh, if you could identify like three or four characteristics of a healthy, growing, dynamic system and a shrinking way past its prime dying system, you'd pretty much have the difference between the US and Britain. But even if you identified those things, nobody would care. They would just vote for more money out of the treasury for themselves. And in a related story, why the federal deficit is projected to surge in five charts. This from the Wall Street Journal. U.S. debt will be more than 100% of our U.S. gross Domestic Product by later this year, according to the Congressional Budget Office.
Michael
Imagine if you're a debt credit card debt was more than you make a year. Yeah, you would feel like you're in a pretty bad spot, wouldn't you?
Jack Armstrong
Armstrong and Getty.
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It's more than just fireworks.
Join this landmark celebration and get your America's Block Party Tickets now for $17.76
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Tony Ayo
This is Tony Ayo from the Real report with Tony A.O. and Uncle Murder. You ever notice how everything keeps going up? Rent's going up, streaming services are going up. Even your favorite burrito spot suddenly thinks so. Should cost extra but with Boost Mobile, you and your phone bill don't have to play the Willis Go up soon game. Because Boost Mobile has an unlimited talk, text and data plan at a price that'll never go up. It's the same price you'll pay for life, meaning you're set to never worry about your bill increasing again for as long as you're on the plan. While the world keeps finding new ways to nickel and dime you, Boost Mobile gives you unlimited wireless at one set price for life. Imagine something in your budget actually staying the same. You'll pay the same for unlimited wireless when you're posting mirror selfies in your 20s. And when you're posting mirror selfies in retirement, some things never change. Switch now for unlimited wireless at a price that'll never go up, only at boost mobile. After 30 gigabytes, customers may experience slower speeds. Customers will pay $25 a month as long as they remain active on the Boost Unlimited plan.
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The first ever X Games League championship is going down live, and New Orleans has the call. Three days of elite action sports. A season's worth of competition coming down to one final weekend. Watch 7-24-26 on ABC, ESPN and ESPN2 or stream on the ESPN app, X Games, YouTube, Kick Roku sports channel and Amazon. The championship starts July 24. Don't miss the moment it becomes history.
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Jack Armstrong
the Armstrong and Getty Show
Joe Getty
Warner Brothers World Abu Dhabi is officially developing Harry Potter themed land in the United Arab Emirates. So hopefully they know the spell for Misalum. Deflect us.
Katie
Wow, that's a good joke.
Michael
I just thought of this for some reason. If I was an executive at Taco Bell, I would be running a promotion right now with commercials where it says we've appointed a new Supreme Burrito. Wow, I think that would get lots of attention.
Simon Malls Announcer
Oh yeah.
Katie
Oh yes it would.
Michael
We've appointed a new Supreme Chalupa.
Katie
Yeah, it would get attention from people with bomb vests strapped to them.
Michael
It's a good production.
Katie
No, that's almost not even a joke. So we will absolutely get back to covering the conflict in the Middle east and bringing you various angles and updates and that sort of thing. But we thought we'd stray from that momentarily.
X Games Announcer
What?
Katie
What? You got to look on your face. I thought you were going to say something.
Joe Getty
All right.
Katie
A handful of stories on different topics. I will.
Michael
I tease this. I embarrassed myself about as bad as I ever have in my entire life yesterday, which is quite a statement for me.
Katie
High bar. Yeah. So among all of us. Sure. So a handful of stories on different topics that I found interesting. Human beings are rotten. That's one thing that conservatives understand. And so we have to have a system of incentives and disincentives so that people don't do rotten stuff. Utopian progressives believe that if you just educate people and badger them long enough, they'll behave like angels. And we can, for instance, have communism or socialism. It'll work. It'll never work. It'll never effing work. Anyway. Here's an example. The Medicaid autism fraud. It is a huge well of fraud now autism and speaking if you don't know this, as the father of an autistic child, it is so difficult given our current systems to monitor what's legit and what's not. It's become the go to money spigot for scammers. We're familiar with the Min soda case. It's worth digging into it a little bit. You've got this 27 year old and you know I despise this guy, but I admire his entrepreneurial spirit. Abid Najib Hassan Yusuf. He set up a fly by night autism center claiming to provide one on one therapy for autistic children. Allegedly worked with corrupt doctors to have children diagnosed with autism. Paid kickbacks to the parents to enroll them in his center. He employed teenage relatives with no education or training and raked in more than $6 million in Medicaid money. Some of which he wired to Ken.
Michael (possibly same as L, another Michael or guest)
Huh.
Katie
Before anybody caught on.
Michael
Well, there's a lot of bad here. I, I definitely hate the fake autism clinics where they're not actually going to help a kid. But how about the fake diagnosis? Man, that doesn't do any kid any good.
Katie
No, and it makes it harder to figure out the, the statistics these days. Is it actually on the increases in environmental factors? Is it more awareness, more diagnosis? I mean.
Michael
Oh, that's brutal. So you got a kid being told they're autistic. I mean, maybe the parents don't is a fake diagnosis. Maybe you do. I don't know.
Katie
Oh, no, no. In this scam, they, they actually did.
Michael
Okay, you suck and I hate you and your kids should be taken away from you.
Katie
But no, these kids weren't getting any counseling. They just play in a playground or whatever or do what kids are going to do. But the stupid, stupid taxpayer paid for it. Let's see. Nearly all providers. Oh, listen to this, would you? Minnesota is far from alone, judging by audits by the U.S. health and Human Services Department's Inspector General of Medicaid, blah, blah, blah. An IG audit released estimated that Colorado. I'm looking at you. 99% of Colorado's Medicaid payments in 20, 22 and 23 for autism treatment were improper or likely improper. 99% totaling $285.2 million. Virtually all of it.
Michael (possibly same as L, another Michael or guest)
Wow.
Katie
You got autism centers, billing, Medicaid, more than $50 an hour for autism treatment. When children were playing games, napping or eating. Oh my God, paid to nap. That is my dream career.
Michael
Part of the problem is I know enough about the tests for autism that you can get different opinions from different people, even if they're completely legit, straight up trying to do their best. Right. It's not, it's not a blood test. It's. It's a complicated evaluation and different people interpret the results in different ways.
Katie
So.
Michael
So that makes it tough.
Katie
Absolutely true. Touch on this at least briefly. The headline is, I'm a college student, Gen Z sports betting is wrecking my friends lives. And he talks about his football player at a North Greenville university, which I believe is in South Carolina. Anyway, he says, darn right.
Michael
I had a girlfriend for Greenville. She would explain to me how she had to say Greenville.
Katie
Greenville, Greenville. If you say Greenville, they're like, we'll run you right out of the South.
Joe Getty
The south will rise again.
Katie
Actually, you don't hear that much in Greenville these days anyway. So he's talking about all of his friends and teammates who've quickly become obsessed with sports gambling. I've had friends who've lost hundreds, lied to their families, pulled away from the team, all while chasing the rush of winning a bet that may never arrive. Sports gambling was a major problem for many of my high school classmates, but it's got even worse in college. He sees it all over the place. And one of the most interesting things in this article, and if you have a college student warn them about this, warn them, warn them, warn them, warn them. Is especially males with a strong competitive drive. He says, ah, why is betting so popular among guys my age? It's Partly how we think our brains struggle to deal with the consequences of a two hundred or four hundred dollar loss. But he quotes this expert on problem gambling warns that younger brains are not developed enough to handle the addictive nature of gambling. This I did not know. Quote, near wins, your team just lost by a point, or you just missed the over under or whatever. Exploit the vulnerability by activating our brain's reward systems almost as strongly as winning, making losses feel like progress and encouraging us to keep betting.
Michael
I'm so glad I'm not susceptible to this. For whatever reason, my brain is not susceptible to the gambling thing.
Katie
Yeah, I love gambling, honestly, but whenever I do it I think this is a bad idea and I stopped doing it for whatever reason. I don't know, probably genetics. I like this one. This is a completely different topic. I noticed this. The headline from the Journal. We got hooked on fast free shipping. Now retailers are taking it away. As FedEx and UPS charge more, companies are trying options like no rush delivery and fees to make a slowdown. The surprising part is it's worked.
Michael
You know, that's a good idea. There's a lot of stuff I don't need this afternoon or overnight. So go ahead and charge me less and ship it ground for a week. I can wait that long.
Katie
Yeah, I've ordered more coffee pods because I noticed I was getting low. No, I don't need them today.
Michael
I am kind of addicted to the free tonight though with Amazon because I'm a prime member. Like I needed a battery for my motorcycle tomorrow.
Joe Getty
That's too long.
Michael
There's got to be a different one. Here's one I can get tomorrow night.
Katie
Wow, that's crazy. But if you're willing to pay for it, it's fine. I've got to confess, I am so fascinated by watching free markets work, I get excited about it. I'm such a geek for this stuff. And it's. Oh my God. It's such an illustration of why central planning is a horrific idea.
Michael
We would have never gotten to this with the postal service if we had no competition.
Katie
No, no. And can you imagine if Amazon had to have bureaucrats approve the prime model where they lost a very, very long time? Jeff Bezos was a joke in a lot of business communities for a long time. But then he saw the way it was going and he knew if he stuck with it long enough, it'd become an enormous profit. Making enterprise retail less than cloud computing. I get that. Don't bother writing the emails. But now that shipping costs have risen substantially, that's at the heart of the story. Now, can you imagine if you had to get Congress or the Department of Shipping or whatever to approve all the different rate cuts? It would take forever and there would be lobbying and big checks being written. And the system perverted. No, this is the private economy working brilliantly.
Michael
Well, you can combine both of your stories. Remember from a couple of weeks ago when I was talking about the guy who started FedEx? It was going under. It wasn't working. He went to Vegas and wagered and won to keep it alive long enough to take off.
Joe Getty
Yeah, yeah.
Katie
That is funny and ironic. So here's what's going on essentially,
Simon Malls Announcer
and
Katie
this is a good lead. Esther Fung, Remember that package you ordered last week should be arriving any day now. After years of priming us to expect speedy deliveries, the ever growing E commerce economy is weaning us off of them. And no one seems to mind the great pioneer of same day delivery and next day. Amazon, whose deliveries were so quick that the rest of the industry hustled to match them, now offers some customers a 7% discount if they select a later arrival date.
Michael
That's a great idea. Oh, yeah, that's a good idea.
Katie
Gap provides as many as five options, including what it labels no Rush shipping, that its website says can take up to nine business days. Typically. The cheapest obviously are free, depending on what you're buying.
Michael
I don't know, it's pretty trendy at the Gap. It might be out of style by the time it gets there.
Katie
Birdie Ball Golf, a retailer that sells putting mats and other golf accessories, offers economy shipping with delivery dates that are as long as two weeks. Weeks? You'll still suck as a golfer in two weeks, trust me. And they give a bunch more examples. But yeah, it came and it's still there, but it's gonna cost you a little more.
Tony Ayo
And it's.
Katie
It's the free market at work. I think it's brilliant.
Michael
Order my jeans at the Gap. They get here in 10 days. Nobody's wearing these anymore. That is really.
Katie
The thrift store.
Michael
That is really quite amazing. What a great idea.
Katie
Yeah, yeah, sure. Let's see. And they go into some of the reasons the shipping costs have increased. You know, it's the same reasons as everything else these days. But prices have climbed dramatically in recent years. Since 2020, the two leading carriers have raised their base rates by 5 to 7% annually. In addition, they've increased their ancillary fees, including fuel surcharges, address correction fees, and added charge for delivering to residences. They've also imposed stricter rules on package sizes so that dimensions get rounded up. The reason being, for the longest time, the shipping industry depended on big shipments. Either big items that were fairly expensive or many, many items shipped to, like, the same place or similar place. The idea of Joe gets one little package and Jack gets one little package and Katie gets two and Michael gets one and we'd be living in different places. That's too costly, so prices are going up anyway. Free market at work. God bless liberty.
Michael
I got a question.
Katie
Economic as well as all other kinds.
Michael
I got a question before we take a break and then I'll tell my horribly embarrassing story from yesterday. Has any. I just saw this on tv. Has anybody on the show ever made the heart symbol with their hands? Where you do the thing where you put your, like, knuckles together and you do the thumbs and you make the heart? Has anybody ever done that?
Michael (possibly same as L, another Michael or guest)
No. In a ironically, in a mocking sense, I have.
Katie
Katie and I both ironically answered, have
Michael
you ever done it? So nobody. Has anybody done it? Non. Ironically. I feel like that's a certain sort of person. You're either the sort of person that would ever do that or you're not.
Katie
Yeah.
Michael
And I see it on TV a lot from people or apparently are the sort of person that would do that and they're doing it sincerely, for what
Katie
it's worth, Hanson does it to me all the time. That's sweet.
Michael
You guys are cute.
Michael (possibly same as L, another Michael or guest)
Hilarious.
Katie
Michael.
Joe Getty
Oh, boy.
Michael
That might a good way to. To divide people. Are you the sort of person that does the heart thing with your hands? Okay, then I'm not interested.
Katie
Yeah, I got arthritis in my thumb, so it looks more like the head of the Grinch from the Grinch who Stole Christmas.
Michael
Yeah. If you did that to me, I wouldn't have any idea what you're trying to communicate.
Katie
What is that, your kidney? Is that your spleen? That's hard.
Jack Armstrong
Jack Armstrong and Joe Getty the Armstrong and Getty show
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This is Tony Ayo from the Real Report with Tony Ayo and Uncle Murder. You ever notice how everything keeps going up? Rent's going up, streaming services are going up. Even your favorite burrito spot suddenly thinks salsa should cost extra. But with Boost Mobile, you and your phone bill don't have to play the Willis Go up soon game because Boost Mobile has an unlimited talk, text and data plan at a price that'll never go up. It's the same price you'll pay for life, meaning you're set to never worry about your bill increasing again for as long as you're on the plan. While the world keeps finding new ways to nickel and dime you, Boost Mobile gives you unlimited wireless at one set price for life. Imagine something in your budget actually staying the same. You'll pay the same for unlimited wireless when you're posting mirror selfies in your 20s, and when you're posting mirror selfies in retirement. Some things never change. Switch now for unlimited wireless at a price that'll never go away. Up only at boost mobile. After 30 gigabytes, customers may experience slower speeds. Customers will pay $25 a month as long as they remain active on the Boost Unlimited plan.
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Jack Armstrong
Jack Armstrong and Joe Gettysburg. The Armstrong and Getty show.
X Games Announcer
On the cruise ship at the center
Katie
of the hantavirus outbreak now heading to the United States.
Joe Getty
Oh my God. The passengers are in the United States now. We're all gonna die. We let the man die. What about the children?
Michael
A gerbil.
Joe Getty
I think I got the Red Sea for already. Get your affairs in order. A will and or trust. We'll do the ad later. Get your affairs in order. We're all going to die. The Haunter virus is exactly like Covid. Millions are dead.
Katie
They're about to close schools for copulating with a rodent. Ted Cruz, I don't think you have to copulate with it. But Back to you, Dr. Jack.
Michael
I don't know what to make of the coverage of this hantavirus thing. So now and then, especially yesterday, the
Joe Getty
Sunday talk shows, which in theory are
Michael
for smart people your meets the press, your face is. The nation that led with the hantavirus
Joe Getty
story went on for like half the show. This is while we're at war.
Michael
This is why all this stuff is going on.
Joe Getty
Half the show with various experts.
Michael
This sort of thing. Play it.
Katie
Michael, what is your message to Americans who are still scared? We have been repeating the same question, the same answer many times with an
Joe Getty
expert who would say. All right, since you said. Since you just said people are still scared.
Michael
I guess I'll pretend that's true.
Joe Getty
Is anybody scared? Is anybody.
Katie
Maybe you like being terrified by gonorrhea, but you never get with hoes. I mean, why.
Joe Getty
Why are you.
Katie
Oh my God, we are so stupid. This is the very week, last week, in which the. The nation's debt surpassed our gdp. Our total gdp, which is a horrifying milestone. And we're worried about a couple of people on a cruise off the coast of Africa.
Joe Getty
What the hell?
Katie
Well, they're now on our shores, Jack.
Joe Getty
Run free lives.
Katie
Run free lives.
Joe Getty
I don't know.
Michael
I honestly don't know what to make of the. Every host on all these different shows that I saw said the same thing. People out there are very scared. They're worried. This is a repeat of COVID Are they?
Joe Getty
Or did you just make that up completely?
Katie
Like most stews, Jack, I think this one has a number of delicious ingredients including the tendency of people on the left to really like Being scared.
Joe Getty
True.
Michael
Now.
Katie
Yeah. Then they can draw together with other people, and they like that.
Michael
Like I remember, for instance, Face a Nation. Margaret Brennan, who had a baby, she would, every week she would say, mothers like me are really wondering, when can
Joe Getty
our babies get the COVID shot?
Michael
Our 1 year olds. And I would think, why are you worried about that? Since, like, no kids are dying. Not a single kid died from COVID if I remember correctly. Right.
Katie
Why in the name of heaven would you get your tiny kid shot?
Michael
And, and why are you assuming that this is the question on everybody's mind? Because I don't think it is. So I guess extrapolate it to the hantavirus. I. I just. Again, I don't understand the coverage of this story.
Katie
Well, that and everything is quick bait and everyone's a grifter, and so that's good. There's a scary sounding disease that's killing people. Are you at risk?
Michael
Well, and every story for now, for two weeks includes three have already died. You have the same three that you mentioned last week and the week before. It's only those same three.
Katie
Right.
Michael
Because it's very hard to spread.
Katie
Three have died of hantavirus. You hear Five days after you heard three have died of hantavirus. And you think, oh, my God, three more. No. No. Clickbait.
Michael
Yeah. As you say, everything is clickbait and
Katie
everything is a grift and nobody has ever turned tuned out of. You're in danger. Nobody's ever tuned out of A tornado is heading here. Punch the dial. Let's listen to music, honey. And so that's part of the clickbait. You're in danger. It's ridiculous.
Michael
So what do you have to do to get the hantavirus? Just sprinkle some rat feces on your salad.
Katie
Right, Right. It's got a nice nutty flavor.
Joe Getty
Wow.
Katie
You started it. Don't you. Don't you act disgusted.
Ryan Reynolds
Wow.
Michael
Wait a second. Clickbait. Look at this clickbait up here on the screen.
Katie
Which one?
Michael
21 year old to have legs amputated after legs locked straight and bent backwards.
HomeServe Announcer
You see that picture?
Joe Getty
Oh, my God. Bent backward.
Michael
If your legs.
Katie
Oh, Lord, look at that.
Michael
How do your legs just somehow lock straight, then bend the wrong direction?
Katie
Are you at risk? Stay tuned.
Michael
And the cure for it is to amputate your legs.
Katie
I'm Margaret Brennan. Backward leg syndrome. Claiming more legs across America. We'll talk to the Secretary of State.
Joe Getty
One has already had their legs amputated
Michael
because their legs bent backwards.
Katie
Legs amputated by backward leg syndrome. Tonight on 60 Minutes.
Michael
I might have to click on that story. Is that picture real or is that Photoshopped?
Katie
I don't know.
Michael
Sure looks in the picture like that poor woman's legs are bending the wrong direction. How often does this happen?
Katie
Well, I can't make my legs do that, can you?
Michael
I'll read the headline again.
Katie
We'll post that at. Armstrongetti.com 21 year old to have legs
Michael
amputated after legs locked straight. That's bad enough.
Katie
Oh yeah, then bent backwards.
Michael
God, you could do some dance moves nobody else could do though.
Joe Getty
Ben Armstrong and Getty show the Armstrong,
Jack Armstrong
Armstrong and Getty Show Armstrong and getty
America 250 Announcer
this July 4th, come celebrate at America's Block Party. Hosted by America 250. America's Block Party is a can't miss 4th of July concert happening at the Los Angeles Memorial Coliseum.
Experience, music, performances by major artists, patriotic tributes and the kickoff to giving 4th, helping to make July 4th the largest day of giving in American history.
It's more than just fireworks.
Join this landmark celebration and get your America's Block Party Tickets now for $17.76
Simon Malls Announcer
at america250.org LA It's America's 250th, but you deserve some presents too. Simon Malls, mills and premium outlets have can't miss sales July 3 to 5. Join Simon plus our new rewards program for free and get 2.5 times the price points.
In addition to extra savings, cash back and offers that also work@shopsimon.com grab the fam, head to a Simon center and make it a day for the books.
It's a sale, a bration thing. Sign up today@SimonPlus.com rewards program terms apply. See SimonPlus.com for details.
Tony Ayo
This is Tony Ayo from the Real Report with Tony Ayo and Uncle Murder. You ever notice how everything keeps going up? Rent, streaming, even extra Sosa at your favorite burrito spot. But with Boost Mobile, you don't have to play the Willis Go up soon game. Boost Mobile offers an unlimited talk, text and data plan at a price that'll never go up. It's the same price you'll pay for life. Switch now for unlimited wireless at a price that'll never go up. Only at boost mobile. After 30 gigabytes, customers may experience slower speeds. Customers will pay $25 a month as long as they remain active on the Boost Unlimited plan.
X Games Announcer
The best skaters, BMX riders and moto athletes in the world don't compete in leagues until now. The X Games League championship is is live From New Orleans, July 24 through 26. Three days of elite action sports, plus performances from Metro, Boomin, Jid, Subtronics and bunt watch on ABC, ESPN and ESPN2 stream on the ESPN app Roku Kick, Amazon and X Games YouTube. The inaugural champion gets crowned this July
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Summer is here at Orderly Meds. We know this time is a reminder that life is full of new beginnings. Whether you're celebrating the nice weather, starting a new chapter, planning a vacation, or simply looking ahead to what's next, this season can be the perfect time to invest in yourself and your health. If you've struggled with weight loss and are curious about GLP1 medications, orderly meds can help you learn about your options. Through a simple virtual process, you can connect with licensed medical professionals who can determine whether treatment may be appropriate for you. Getting Getting started is fast, convenient, and happens online from the comfort of home. This summer, consider a new approach to feeling your best. Visit orderlymeds.com podcast to learn more. That's orderlymeds.com podcast orderlymeds.com podcast because every new season is an opportunity to take the next step forward, compounded medications are not FDA approved, eligibility required and determined by a licensed provider. Individual results may vary. See website for details.
Date: July 2, 2026
Podcast: Armstrong & Getty On Demand
Host: iHeartPodcasts
This episode is a lively, wide-ranging replay from The Armstrong & Getty Show, curated with entertaining and thought-provoking segments from previous months. The hour features discussions on the ever-changing landscape of nutrition science, fraud in medical billing (with a focus on autism treatment), generational gambling trends, the economics of shipping, clickbait news, and the psychology of fear in media. The tone is informal, irreverent, and sharply skeptical, with hosts Jack Armstrong, Joe Getty, Katie, and Michael riffing on current events, science, and the quirks of human nature.
(03:29 – 07:12)
Memorable Exchange:
Michael: "I'll start doing that tomorrow." (07:30)
(08:01 – 09:13)
(09:47 – 11:10)
(11:10 – 14:28)
(15:13 – 19:10)
(24:23 – 27:59)
(27:59 – 29:53)
(29:53 – 34:37)
(39:11 – 43:50)
(24:30 & throughout)
The episode weaves humor and skepticism as it explores trends in health, science, public spending, and the media. While often lampooning the absurdities of modern life—from $400 kelp creams to clickbait news and fraudulent billing—the hosts champion the checks and balances of the free market and caution against utopian thinking about human nature. The original, energetic banter makes this both accessible for newcomers and rewarding for longtime listeners.