A Variety of Sympathetic Noises

Summary

Podcast Summary: Armstrong & Getty On Demand – "A Variety of Sympathetic Noises"

Release Date: July 21, 2025
Host: Jack Armstrong & Joe Getty
Produced by: iHeartPodcasts

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1. Introduction and Sports Commentary

Timestamp: 03:01 - 04:50

The episode kicks off with Jack Armstrong and Joe Getty discussing the halftime of the WNBA All-Star Game, describing it as a "lopsided affair." They humorously explore the topic of spoilers in sports, categorizing listeners into two distinct groups:

• Group 1: Individuals who prefer not to hear about game outcomes to avoid spoilers, choosing instead to watch games on DVR.
• Group 2: Those who cannot resist sharing spoilers, labeling them as "dicks."

Notable Quote:

Jack Armstrong [04:50]: "Group two dicks say, well, you're gonna love it, especially if you're rooting for Scotty Scheffler. I despise you. I know I despise you. You are."

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2. Cultural Cohesion and the Role of Shared Media

Timestamp: 05:35 - 14:25

The hosts transition into a profound discussion on national unity and the diminishing shared cultural touchstones. Jack introduces an analysis based on a Journal opinion piece by Ben Sasse titled "Cold bear and the end of late night TV." They delve into Sasse's arguments regarding the decline of a unified mass culture and its implications for American society.

Key Points:

• Diversity vs. Unity: While diversity adds richness, Jack argues that unity remains the cornerstone of national strength. He counters the phrase "diversity is our greatest strength" by emphasizing that "unity is our greatest strength."

• Impact of Fading Mass Culture: The decline of widely watched national shows like "The Colbert Show" signifies a loss of shared experiences that once bonded the nation, potentially undermining political stability.

• Constitutional Unity: Referencing Federalist No. 2 by Publius, Jack emphasizes the necessity of a minimal shared conception of the common good as foundational for the Constitution.

Notable Quotes:

Jack Armstrong [10:07]: "The Constitution requires a certain amount of unity, at least a minimal shared conception of the common good."

Joe Getty [11:17]: "I think the only thing we have left is the NFL. The NFL would be the closest to it."

Jack and Joe express concerns over the increasing siloing of communities through algorithms and digital lifestyles, highlighting the urgent need to foster a shared sense of "we" in America.

---

3. Healthy Aging: Physical and Cognitive Assessments

Timestamp: 14:25 - 37:45

A significant portion of the episode is dedicated to discussing methods to assess and improve healthy aging. The hosts explore simple at-home tests to gauge physical balance and cognitive function, emphasizing their importance in predicting longevity and overall health.

Physical Health Tests:

• Balance Test: Standing on one leg while performing daily tasks (e.g., brushing teeth). Ability to maintain balance for 30 seconds or more indicates good lower body strength and postural stability.

  Quote:

  Jack Armstrong [21:10]: "One of the fun things... Balance is like a superpower for healthy aging. It reduces falls."

• Grip Strength: Using a hand dynamometer to measure grip strength, which correlates with heart health, cognitive function, and mortality risk.

• Sit-to-Stand Test: Counting the number of times one can stand up from a seated position without using arms within 30 seconds. This assesses lower limb function and muscle strength.

Cognitive Health Tests:

• Animal Naming: Naming as many animals as possible in 30 seconds. Fewer than 12 may indicate cognitive decline, while more than 18 suggests good cognitive health.

  Quote:

  Jack Armstrong [32:53]: "More than 18 is a really good sign."

• Spelling and Memory Recall: Spelling words backwards and recalling a short list of items after a few minutes as indicators of cognitive function.

Interactive Segment: Joe attempts the animal naming test, listing eleven animals within the allotted time, prompting Jack to humorously critique his performance and emphasize the importance of such cognitive exercises.

Notable Insights:

• Muscle Atrophy Awareness: Post joint replacement, Jack notes the significance of maintaining both major and stabilizing muscles to support balance and mobility.

• Impact of Modern Lifestyle: Despite regular exercise and stretching, Joe humorously laments his inability to perform certain balance tests without assistance, highlighting common challenges in maintaining physical health.

---

4. Political Commentary: Gavin Newsom's Presidential Ambitions

Timestamp: 42:13 - 47:58

In the latter part of the episode, Jack and Joe shift focus to current political dynamics, specifically discussing California Governor Gavin Newsom's potential presidential run.

Discussion Points:

• Campaign Strategies: Observing Newsom's aggressive outreach, including appearances on various podcasts to solidify his presidential campaign.

• Controversial Stances: Critiquing Newsom's vague responses to sensitive issues, such as transgender youth medical treatments, which Jack deems as non-committal and politically expedient.

• Public Reception: Highlighting the backlash Newsom faces from progressive circles for perceived ambivalence on LGBTQ+ issues, particularly regarding the rights and treatments of transgender individuals.

Notable Quotes:

Joe Getty [43:59]: "He was on Sean Ryan's podcast... Sean Ryan asks him about sex changes for kids... 'What about your values?' I mean, is eight years old too young?"

Jack Armstrong [46:27]: "What percentage of grown ass men can possibly get up from sitting without using their arms?"

The hosts express skepticism about Newsom's political maneuvers, suggesting that his attempts to appear balanced are falling flat and being criticized by both ends of the political spectrum.

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5. Final Thoughts and Closing Remarks

Timestamp: 47:58 - 50:21

As the episode draws to a close, Jack and Joe engage in light-hearted banter, recapping the day's discussions on physical and cognitive health assessments and political insights. They encourage listeners to engage with the content further through their website, providing resources and interactive segments mentioned during the show.

Notable Quote:

Jack Armstrong [50:05]: "Let's go with a bang. And according to JD Power drivers are underwhelmed by gesture controls where one can say, increase the volume by rotating an imaginary knob in the air."

---

Conclusion

In "A Variety of Sympathetic Noises," Armstrong & Getty navigate a blend of humor and serious discourse, addressing the erosion of shared cultural experiences, the importance of physical and cognitive health in aging, and current political landscapes. The hosts skillfully intertwine personal anecdotes with broader societal observations, offering listeners both entertainment and thoughtful reflection on contemporary issues.

Key Takeaways:

• Cultural Unity: The decline of common media and shared experiences poses challenges to national cohesion.
• Healthy Aging: Simple at-home tests can provide valuable insights into one's physical and cognitive health, underscoring the importance of balance and strength.
• Political Dynamics: Politicians' attempts to navigate complex social issues can lead to public backlash if perceived as insincere or non-committal.

For more insights and detailed discussions, listeners are encouraged to visit ArmstrongAndGetty.com and explore additional resources under the "Hot Links" section.

Transcript

[Christina Quinn]

This is an iHeart podcast.

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Broadcasting live from the Abraham Lincoln Radio Studio at the George Washington Broadcast center. Jack Armstrong and Joe Getty.

[Jack Armstrong]

Armstrong and Getty. And now here's Armstrong and Getty.

[Joe Getty]

It was halftime of the WNBA All Star Game, a lopsided affair which brought this analysis.

[Christina Quinn]

Well, again, we hope it gets a.

[eBay Advertiser]

Little bit more competitive because like a.

[Christina Quinn]

Girls trip to Cancun right now, there's.

[Unknown Advertiser]

No D. It's a 22 point game.

[Jack Armstrong]

So there you go.

[Joe Getty]

Like a girl's trip to Cancun. There was no D.

[Jack Armstrong]

Did she mean to imply. Was she failing to spell out a common euphemism for the male genitals?

[Joe Getty]

I thought that was funny.

[Jack Armstrong]

No, D that said that went right by me. It's like, what? Oh, do you mean dick?

[Joe Getty]

Wow, thanks for saying that.

[Jack Armstrong]

Oh, speaking of which, how not to be one. And speaking of sports, I'm gonna hurt some feelings here. I'm gonna do some damage.

[Joe Getty]

Oh, boy. And I'm glad on a Monday.

[Jack Armstrong]

I can't wait. There are two kinds of people, Jack. Those who tend to group people into two kinds and those who don't know it's a joke. Our topic here is sports and sports events. And somebody says to you, hey, don't tell me what happened. I can't wait to watch it on the dvr. Okay, there are two kinds of people, and the second kind are not welcome on the camp Cancun trip because they're dicks. Group number one hears, hey, don't tell me who won the British Open because I really want to go watch it on the dvr. Group one says, cool, you got it.

[Joe Getty]

No, I would say, okay, but you're going to be disappointed.

[Jack Armstrong]

Right? Group two dicks say, well, you're gonna love it, especially if you're rooting for Scotty Scheffler. I despise you. I know I despise you. You are. I'm going to psychoanalyze you. All you're doing there is saying, I know something you don't do and I have power over you. And I'm going to tell you, it's pathetic. It's sad. You have the choice between an act of kindness and showing off like a four year old that you know something and you have chosen the second. Damn you. Damn you.

[Joe Getty]

I think I was 4 years old when I ran into the house one time and said to my dad, would it be a big problem if mom ran into the garage with the car?

[Jack Armstrong]

Why do you ask, son? Oh, man.

[Joe Getty]

Yeah, I know, I know. Or it's similar with a movie I'm going to see. Whatever. Oh, boy, wait till you see what happens with. And then they lay something out. Why.

[Jack Armstrong]

Why'd you do that up?

[Joe Getty]

I get it.

[Jack Armstrong]

To show off knowledge.

[Joe Getty]

You've seen it and I haven't. I mean, I understand that, but.

[Jack Armstrong]

Yeah, yeah, yeah. I just. I probably shouldn't go on. I've hurt enough feelings as I do everywhere I go.

[Joe Getty]

My problem is, you know, I suppose I could avoid this by not having my phone handy all the time.

[Jack Armstrong]

Oh, I.

[Joe Getty]

The problem is I watch almost all sports on my phone. I'm behind on a baseball game, football game, basketball game, whatever, particularly championships. And then, well, the news bulletin will scroll down on my thing. You know, the Yankees when they're fourth chance.

[Jack Armstrong]

Ah. Why'd you do that?

[Joe Getty]

I'm still watching.

[Jack Armstrong]

You know, I meant to mention that it's in. If, if you, if that happens, that's entirely on you.

[Joe Getty]

Oh, of course.

[Jack Armstrong]

You go to full radio silence. That's happened to me before. And a buddy said, dude, if you don't want to hear about it, turn off your, you know, go to do not disturb so you don't see my text come in. That's not on me. And I said, you know what? You're absolutely right.

[Joe Getty]

Oh, yeah, yeah, yeah, sure.

[Jack Armstrong]

Anyway, that's what I did. But, and, and oddly enough, the guy who said something to me about the British Open yesterday said something so weird and vague, it turned out not to give anything away, but he felt like he had to say something very strange. All right, speaking of hurting feelings, we are both fully cognizant of the fact that we are a nation of immigrants, quote unquote, how the country got formed, the waves of immigrants through history, blah, blah, blah. Yeah, huddled mask. That's right. That's. That's old Statue of Liberty. Ought to mind your own damn business. That's just like a 70 foot tall woman, you know, gotta give her opinion. Anyway, that's kind of a lead up to the discussion. I saw a headline in the opinion section of the Journal, Cold bear and the end of late night tv. And I'm like, what? I don't care. It doesn't matter to me whether Colbert has a show or not. That's a stupid article. I'm canceling my subscription. Then I saw it was written by Ben Sasse, of all people, former Midwestern senator, president of the University of Florida system. Helped them get away from woke, reformed them. And I admire Ben as a thinker a great deal. And so I read this and, and the first part was about the dollars and cents a little bit and the politicization Blah, blah, blah. But then he got into the. His. His main point, which ought to be incredibly controversial, except nobody read this and knows it happened back when it used to be crazy fashionable to say diversity is our greatest strength. And that was said over and over and over again. It was the classic lie that becomes the truth just through repetition. And I would frequently respond, no, unity is our greatest strength. Diversity can be cool and interesting, but clearly unity is our greatest strength. And Ben's main point in this part about the Colbert show is that we are seeing the fading of the final vestiges of common culture. And he talks about, you know, it's not nearly as significant as Carson and Letterman and that sort of thing, but it is a national show people watch, even in fairly small numbers. And how we're losing that. He writes, here's the main point. Uh, as much as the big guys made a meaningful mark on American culture, they weren't essential to the life of the republic. But this fading of an era is occasional acknowledge that having some shared things does matter to a stable political culture. The founders fully understood this. Here's the controversial part. When Publius, which was a pen name, obviously wrote about the preconditions for free society and Federalist 2, he declared, Americans, quote one united people, speaking the same language, professing the same religion, attached to the same principles of government.

[Joe Getty]

We're none of those things now.

[Jack Armstrong]

The Constitution requires a certain amount of unity, at least a minimal shared conception of the common good. The monoculture of the 20th century was by no means robust enough for what the founders thought we must share. But as it fades to black and we're increasingly siloed by algorithms and the digitization of daily life, it's important to understand together that will likely never have a shared mass culture to unite us again. And America depends on a shared sense of we.

[Joe Getty]

I'd say the closest thing we have at this point. I think about this with music a lot because, like, my one son is really into one kind of music, and my other son's into a different kind. But when, like, Joe and I were young, because we're 100 years old, like, there's. There's like. Everybody listened to mostly the same thing pretty much. I mean, there was this. If a song was a hit, If a song was a big hit, everybody knew it. Even if it wasn't your cup of tea, everybody knew the big hit. But there's nothing close to that now. I think the only thing we have left is the NFL. The NFL would be the closest to it.

[Jack Armstrong]

Yeah. I think so. And then his final, final point is the task of rebuilding a shared constitutional civics thus has never been more urgent. His point being we don't have a common one united people. Exactly. Speaking the same language, professing the same religion, attached to the same principles of government, watching the same shows. So we'd better make sure that that print, the same principles of government thing is taught and understood by everybody.

[Joe Getty]

Well, good luck.

[Jack Armstrong]

In other words. Yeah. The, the universal support for the Constitution came from universally held values and we don't really have those anymore. So we really, really need to teach the kids why our system is great and why it works so well.

[Joe Getty]

I don't.

[Jack Armstrong]

And in schools they're doing the opposite.

[Joe Getty]

I don't actually know how big a deal this is. The. No common experiences. It makes life less fun. It certainly doesn't seem like having less in common does us any good.

[Jack Armstrong]

No.

[Joe Getty]

If you're gonna have music that certain groups listen to and TV shows and movies that certain groups watch and listen to, and I guarantee you, like, we play a lot of clips from Greg Gutfeld, who actually has pretty good ratings compared to the other late night shows. Sometimes he's the number one. I guarantee you there's giant chunks of America have never even heard his name.

[Jack Armstrong]

Oh, yeah. Well, I was just gonna say that's part of the reason our politics is so corrosive at this point is people are siloing themselves in a lot of different ways, whether, you know, just their social circles or their online circles or where they live and, and they don't know if they're progressives, liberals, they don't know conservatives, and vice versa. So it makes it much more easy to imagine them some sort of horrific demons. I remember that was one of the, the main thrusts of the gay rights move movement and why so many were enthusiastic about urging people to come out of the closet. It's because when you found out that your accountant, your neighbor, your co worker, your whatever was gay and they seemed perfectly fine, they just swung a different way. That made it much more difficult to indulge some sort of weird conception you might have had in your mind.

[Joe Getty]

Correct? I. Yeah, I agree with Ben Sasse. Overall, I don't think Colbert is the reason to write this article, though. He had abandoned any sense of trying to talk to all America, all of America, a long time ago. So people who lean right haven't been watching him for years. He was only speaking to lefties already.

[Jack Armstrong]

I think Ben Sasse was just looking for an excuse to write what he really wanted to write Gotcha. It'll be interesting to see going forward. Unity is our greatest strength. I stand by those words. Will you be around to see the future? Take these simple tests at home to see how well you're aging or wherever you are.

[Joe Getty]

I remember when we did the one about how many times you could stand up from a chair with your arms crossed over your chest was a really good predictor of your life expectancy.

[Jack Armstrong]

That's actually one of them.

[Joe Getty]

Okay, my parents did that when they heard us talking about that and scored very well.

[Jack Armstrong]

Good for them.

[Joe Getty]

I look forward to this. Stay tuned.

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Armstrong and Getty.

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[Christina Quinn]

If you eat too many ultra processed foods, you could be starving your gut microbes and they'll get hangry. That's one of many things I learned after working on a new audio course about the gut microbiome. You can learn how to keep your gut happy by listening to Try this from the Washington Post. I'm Christina Quinn. I host Try this. Dig in with me on practical advice for life's common challenges. Follow Try this right now, wherever you're listening. Seriously, try it.

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[Jack Armstrong]

Obviously, Bill could not work as Billy Joel, so he got a job at.

[Joe Getty]

A place called the Executive Room.

[Jack Armstrong]

My full name is William Martin Joel, so I was Bill Martin at the keyboards. It was a small local bar and it had one of these pianos that had a leatherette rim around it so people could lean on the piano while they were drinking. I knew this is a real life experience and I thought I gotta get a song out of this. And that's where the Piano man song came from.

[Joe Getty]

New documentary about Billy Joel coming out and he's explaining where piano man came from. I, as a Billy Joel fanatic back when I was in high school, I. I knew that story. He was on the run from some people and didn't want to be found. Back when you could do that sort of thing. Just went by his middle name. Anywho.

[Jack Armstrong]

Lovely fella, getting older. Had to cancel some shows lately.

[Joe Getty]

Billy, well, crashed into the same house twice.

[Jack Armstrong]

It's a nice house right there at the corner. What are you gonna do, Billy? Should take a number of these simple home tests that can give you a good idea of how well you're aging. Exemplary how you ought to pick up your effort.

[Joe Getty]

Yes, I'm exemplary. My aging process is amazing.

[Jack Armstrong]

The simple home tests can give you a good idea. No fancy lab required. Just a toothbrush, a stopwatch, and a sense of humor.

[Joe Getty]

Oh, what do I got to do with that toothbrush?

[Jack Armstrong]

Oh, boy. One and surprisingly useful way to test your balance is to stand on one leg while brushing your teeth.

[Joe Getty]

I'm not good at standing on one leg, but I never have been. I don't, I don't want to get us distracted, but I've never been good at standing on one leg.

[Jack Armstrong]

Yeah. You know, it's funny. Part of the fitness thing I'm doing, which is partly golf related, but they work on your balance. That's important for any sport. And I am a miserable failure at standing on one leg with my eyes closed. And so there are different increments that you practice on, but they want you to get to a certain number of seconds. And it's really hard for me.

[Joe Getty]

One of my kids can do that. He could do it all day long.

[Jack Armstrong]

Wow.

[Joe Getty]

For some reason.

[Jack Armstrong]

So if you can stand on one leg while brushing your teeth for 30 seconds or more, that's a great sign of lower body strength, coordination, and postural stability.

[Joe Getty]

Oh, that's what I'm always looking for. The P.S.

[Jack Armstrong]

A 2022 study found that people who could not balance on one leg for 10 seconds had an 84% higher risk falling over. Death. No death over a median follow up of seven years compared to those who could.

[Joe Getty]

That's incredible. I mean, that's quite a number.

[Jack Armstrong]

Yeah. Well. And most ER doctors could tell you why. Balance is like a superpower for healthy aging. It reduces falls.

[Joe Getty]

Oh.

[Jack Armstrong]

Which is a huge source of damage and death and infection. Supports mobility and can be improved at any age.

[Joe Getty]

Okay.

[Jack Armstrong]

Yeah. One thing. In the wake of my joint replace replacements, I realized a lot of my muscles had shortened and atrophied in ways I hadn't understood. And the stabilizing muscles that are like, you know, everybody knows the quads and the hamstrings and stuff like that. But it's the little muscles around the edges that stabilize you that are really important. Anyway, so there's the standing on one leg for as long as you can, at least 10 seconds. Grip strength is more than just opening jars. It's a powerful indicator of overall health, predicting heart health, cognitive function and even mortality risk. You can test grip strength. Mine is outstanding. Using a hand dynamometer.

[Joe Getty]

Well, I'll simply. I'll get mine out.

[Jack Armstrong]

Oh yeah. Or simply taking note of everyday tasks as opening bottles, carrying groceries or using tools becoming harder.

[Joe Getty]

Well, we've talked about this before. Grip strength has been going down for males generation by generation a lot.

[Jack Armstrong]

Oh yeah? Yeah. Let's see. The floor to feet. Feet. Now this has got two. Two versions. Can you sit on the floor and stand without using your hands? Yes, but there's going to be a hell of a lot of grunting.

[Joe Getty]

I don't know that I can sit on the floor. How, how am I sitting?

[Jack Armstrong]

However you want.

[Joe Getty]

I don't know if there's a way I could sit that I could stand up without using my hands. I'll have to think about that.

[Jack Armstrong]

This is a test of a. It's a true measure of your lower body strength and flexibility which are essential for daily activities and again reduce the risk of falls. If you can do it, you're in great shape. If it's too tough, try the sit to stand test which you mentioned in the prior segment. Using a chair, no arms. See how many sit to stand transitions you can do in 30 seconds.

[Joe Getty]

That I was really good on. I'll have to try the sitting down and standing up thing. I'll do that during the commercials.

[Jack Armstrong]

I will not. Because of all the grunting. There are actually a couple of mental tests that we don't have time for. We can get to those next segment.

[Joe Getty]

Okay.

[Jack Armstrong]

Yeah, and they're super easy too.

[Joe Getty]

I want to know when I'm going to die so I can spend accordingly. I mean, if it's going to be like next year, I'm going to go out and get a new car. Might as well. Okay. All that's on the way. Stay here.

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Armstrong and Getty.

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[Christina Quinn]

If you eat too many ultra processed foods, you could be starving your gut microbes and they'll get hangry. That's one of many things I learned after working on a new audio course about the gut microbiome. You can learn how to keep your gut happy by listening to Try this from the Washington Post I'm Christina Quinn. I host Try this. Dig in with me on practical advice for life. Life's common challenges follow. Try this right now, wherever you're listening. Seriously, try it.

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[Joe Getty]

So we're discussing various physical things you can do to measure how likely it is you're going to live to a ripe old age or die soon. And a couple of them I tried during the commercial break. Now I simulated brushing my teeth standing on one leg. I can do that as long as I need to do it. So I'm okay on that one.

[Jack Armstrong]

But the okay before we move on. While I was doing that one, I thought, you know, it'd be funny if I lost my balance doing this, fell over, cracked my head and died. That would be. I was. He was trying to do a test to assess how well he was aging and whether he might die when he lost his balance. It's a sad story.

[Joe Getty]

So, but the get up from. Sit on the floor and get up from the floor without using your hands, I think.

[Jack Armstrong]

Go ahead. Sorry.

[Joe Getty]

Well, how.

[Jack Armstrong]

How do everybody who did that during the commercial break, pardon me. Has the same question. The same question I have. Do your elbows count?

[Joe Getty]

Oh, I wasn't thinking about that. But that's a good question. How do you sit on the floor? I don't know how I would sit. Nobody's made me sit on the floor since I was in like fifth grade. And good luck trying sit on the floor. I'm not sitting on the floor, you asshat. Tell me while I'm standing up or get me A chair.

[Jack Armstrong]

Shut up.

[Joe Getty]

So I haven't sat upon a floor. How would you sit on a floor?

[Jack Armstrong]

Well, I have certainly been amongst youngsters, particularly teenage girls in my coaching career who could sit Indian style. See, in. At Trump's behest, I've stopped saying crisscross applesauce number one, because I'm not five years old. Number two, anyway, they would. And they would just like push themselves up like they are on some sort of scissors machine to rise up. There's no freaking way I was doing that.

[Joe Getty]

I can't sit Indian leg style, which might be a sign. If I sit on my butt with my legs out, there's no way I can stand up without using my hands. I can't even imagine how you could. And I'm in like the best shape.

[Jack Armstrong]

Exactly. My experience, I was like, wait a minute, I can't even conceive.

[Joe Getty]

Right. And I'm like the best shape of my life in terms of that sort of stuff. But I. So I don't know how you'd sit on the floor. If I'm. If I were to sit on the floor and I'm like kneeling but sitting on my heels, is that considered sitting on the floor? I can stand up from there.

[Jack Armstrong]

I don't know. Sitting. I think your butt is in full contact.

[Joe Getty]

I can't even imagine the way in which I would try to stand up from there.

[Jack Armstrong]

Interestingly, it said without using your hands.

[Joe Getty]

Well, it means your arm. It's got to mean arms. You can't use your elbows and not. Yeah, that'd be the same thing as using your hands.

[Jack Armstrong]

What percentage of grown ass men can possibly get up from sitting without using their arms?

[Joe Getty]

1%.

[Jack Armstrong]

Yeah.

[Joe Getty]

Not very many.

[Jack Armstrong]

All right, anyway, so very, very briefly, if you're just tuning in, where were you? Secondly, test your balance standing on one leg while brushing your teeth.

[Joe Getty]

That I can.

[Jack Armstrong]

30 seconds or more is great, but if you can't do it for 10 seconds, you'll probably be dead by the end of the week. Grip strength in general, but your teeth.

[Joe Getty]

Will be shiny and white.

[Jack Armstrong]

We did. We did the floor to feet feet and the sit to stand test using a chair, no arms. See how many sit to stand transitions you can do in 30 seconds. And they don't really give a scale. But I would suggest if you can't do, you know a good.

[Joe Getty]

I could look that up. The New York Times had it when we did it last year. They had the number you should have at each age range. And my dad was like, doing it like a 25 year old.

[Jack Armstrong]

Yeah. That's amazing.

[Joe Getty]

Sitting on the edge of a chair, hands folded over your chest and you stand up, sit back down, stand up, sit back down.

[Jack Armstrong]

And for probably interrelated reasons. You can figure out it's a good measure of lower limb function, balance and muscle strength. But can also predict people at risk of falls in cardiovascular issues. Probably because the one is leads directly to the other.

[Joe Getty]

Yeah. It's interesting. The thing was from the New York Times article. It was the ability to like quickly catch your balance if you stumble is a real big deal when you're old. And do you have that or not? Like you trip or something? Can you get that other leg out to stop yourself from going all the way down or not?

[Jack Armstrong]

Right. Which is why I constantly practice my soft shoe dancing skills.

[Joe Getty]

That's why I'm constantly tripping people. I stand behind corners and I just stick my leg out. I'm helping you.

[Jack Armstrong]

See, you have a deficit. You wouldn't be sprawled out on the floor like that if you had normal react. Blah, blah, blah. Cognitive function. There are all sorts of complex and sophisticated tests, but some basic home tests are surprisingly telling. Try naming as many animals as you can in 30 seconds. Fewer than 12 might indicate concern.

[Joe Getty]

Taylor.

[Jack Armstrong]

More than 18 is.

[Joe Getty]

That's not an idiot. It's a human.

[Jack Armstrong]

Right. Indeed.

[Joe Getty]

As many animals as you can in 30 seconds.

[Jack Armstrong]

Yeah.

[Joe Getty]

And how many do I need to do to not be insane?

[Jack Armstrong]

Get more than fewer than 12 is a problem. I think more than 18 is a really good sign.

[Joe Getty]

Okay. I might try that later.

[Jack Armstrong]

Yeah. Try spelling the word world backwards.

[Joe Getty]

D Lrow.

[Jack Armstrong]

D Lro. You got it. Or recalling a short list of three items after a few minutes. It's an important strategy to enhance memory in older adults. And then they get into something.

[Joe Getty]

Hippopotamus. They'd never heard anybody do it that well.

[Jack Armstrong]

Apple hippopotamus. Doctor. These kinds of. Oh. Challenge yourself with puzzles. Sudoku. Learn a new skill. These kinds of verbal fluency and memory recall tests are simple ways to spot early changes in brain health. But don't panic if you blank occasionally. Everyone forgets where they left their keys sometimes. Or names and that sort of thing. It's just an inevitable part of aging.

[Joe Getty]

Start a 30 second timer. Somebody. Somebody do this for me. Me. You ready, Michael? Here we go. 38. I'm gonna go. Cat, dog, wildebeest, rhinoceros, giraffe, lion, pig, duck, snake, fish. I'm out of animals already. But how many did I have there? Did anybody count? I think.

[Lenovo Advertiser]

I think you got 11.

[Joe Getty]

Okay. So I'm gonna be dead soon.

[Jack Armstrong]

No. Oh, no. Wow. You know what? You know what I found? I. I'd like to analyze your performance. I. I would have stuck, like, gone from geographic area to geographic area because you hit, like, some African creatures, then immediately went to, like, one or two farm creatures in a domestic. I would have exhausted all domestic creatures, moved on to the farm. If I had headed to Africa, if.

[Joe Getty]

I had time to strategize, I would do that, and I think I would do well. But off the top of my head.

[Jack Armstrong]

It came to me in the blink of an eye.

[Joe Getty]

Clearly, that's the difference. I'm not going to make it.

[Jack Armstrong]

As I'm rolling around, grunting on my elbows, trying to get up in the air. Oh, yeah. I'm a model of youth. Me, Me. I can.

[Joe Getty]

I can walk around, stand on one leg, fine. But there I am, lacking animals to shout at people.

[Jack Armstrong]

Here is, I believe, this practically like a religion. The puzzles and learning new skills, and the fact that it's when you feel frustrated that you're doing yourself some good. It can't be, you know, like the Monday New York Times crossword puzzle. They get harder through the week. Saturday's really hard, and Sunday's got a weird theme. And it takes brain power to figure out if I'm just doing the Monday, Tuesday crossword puzzle. It's not doing me any good. It's the hard ones that I think, damn it. That's when you're really improving your brain. Or you've talked a great deal about practicing an instrument and struggling with getting down a particular, you know, liquor technique or whatever that' when your brain is, like, de. Aging.

[Joe Getty]

Yeah. So I've got that pretty good because I work on that almost every single day, learning a piano part or whatever. And it's, like, so frustrating. It's like, God, sometimes I have to get up and walk away from it. It's like, how can I not get this?

[Jack Armstrong]

I need to do that more. All right.

[Joe Getty]

I didn't do very good on those animals.

[Jack Armstrong]

Now, that was really troubling. Really troubling. I mean, come on, now.

[Joe Getty]

So my body's gonna hold up. I'm gonna have severe dementia.

[Jack Armstrong]

Cow, pig, horse, donkey, sheep. A gerbil. Thank you, dear.

[Joe Getty]

That's funny. I'm gonna. I'm disturbed by this getting up off the floor with no hands thing, because. Because I'm pretty happy with. Like I said, I'm. I go to the gym every day. I'm stretching. I'm doing all the stuff I should have been doing my whole life. I'm like the peak performance of my life. I There's no way I can get up off the floor without using my hands. I just don't think it's possible.

[Jack Armstrong]

No. But I'm not sure I ever could.

[Joe Getty]

Have, so I don't know.

[Jack Armstrong]

Well, is it like I'm tempted to go over there and try it, but is it? You've gotta. No, I just can't. Is it somehow you get a leg under you and twist around like you're trying to escape the Houdini over here? Trying to contort myself out of my chains before I drown? Right.

[Joe Getty]

I'm gonna try it again during commercials. I'm gonna try the sitting Indian leg style and then standing up from there. I think that's my only chance. I am wearing jeans and cowboy boots too, so that probably doesn't help, but.

[Jack Armstrong]

It'S not exactly gym wear.

[Joe Getty]

Yeah, all right, I'll work on that. People want us to post this because they want to try it themselves and see.

[Jack Armstrong]

Absolutely. We'll make sure the link is available under Hot Links at armstrong and yeti.com.

[Joe Getty]

Everybody wants to know how long they're going to live and their brains are going to work. We'll finish strong. Coming up next, Armstrong and Getty.

[Jack Armstrong]

Time.

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When I listen to the news, here's what I want to know.

[Jack Armstrong]

Why this story matters, who's at the center of it, and how the reporters uncovered it.

[Lenovo Advertiser]

And as a journalist, I want to.

[Jack Armstrong]

Make sure that's what you get too. I'm Elahe Izadi, co host of the podcast Post Report.

[Unknown Advertiser]

Every weekday, my colleagues and I at.

[Lenovo Advertiser]

The Washington Post give you the context.

[Unknown Advertiser]

You need on the biggest stories. Health care tariffs, artificial intelligence.

[Lenovo Advertiser]

We've got you covered.

[Jack Armstrong]

Look for post reports wherever you listen to podcasts.

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[Joe Getty]

One of the fun things about Gavin Newsom, governor of California, so obviously running for president and not hiding it, is you get to, like, watch the machinery of the process, knowing it while it's happening. A lot of times this stuff is kind of done more subtly and behind closed doors. I think we're all more savvy now, too. When a politician puts out a book, he's probably going to put out a book. Almost guaranteed going to put out a.

[Jack Armstrong]

Book at some point.

[Joe Getty]

I mean, that's a. I'm running for president and he's doing all these different interviews and taking various positions, positions to get himself ready to run for the nomination and then run for president. He's been going on some supposedly hostile podcasts and then saying some supposedly gutty things that I've always found incredibly tepid. Like, I thought his answer on the should boys be in girls sports? Was a nothing. It was like a nothing. Well, it's an issue of fairness. And then he never said where he was on it. What are you talking about? To me, does the same thing here. I shouldn't have given it away. I should have let you figure it out on your own. He's on Sean Ryan's podcast. I know people who, like, are big fans of Sean Ryan. Guy who leans right. Gavin Newsom went on there. Sean Ryan asks him about sex changes for kids who believe they're, you know, got that trans thingy going. You know, how old is too young? He actually asked Gavin Newsom, is 8 years old too young to have, you know, the medical treatments? And this is what Gavin said. What about for your values? I mean, is eight years old too young?

[Lenovo Advertiser]

Yeah, I mean, look, I, I, now that I have a nine year old, just became nine. Come on, man, I get it. So those are legit.

[Jack Armstrong]

You know, it's, it's interesting, just the issue of age.

[Lenovo Advertiser]

I haven't as I. And as someone that's been so focused on on equality, broadly LGBT rights, particularly gay marriage. The trans issue for me is also novel. It's, it's over the last few years, I'm trying To understand as much as anyone else. Whole pronoun thing, trying to understand all of that. Well, you know, that was like, the hell.

[Jack Armstrong]

I mean, all that stuff. I get it.

[Lenovo Advertiser]

This, all this stuff started to collapse on us. I joked with Charlie about Latin.

[Jack Armstrong]

Yeah. He never says anything. He just makes noises about, hey, we're all dealing with this. I get it. I understand. I get it. Yeah. Wait. Yeah, to like, my question or. Yeah, to my proposition or. It's so naked what he's trying to do. Well, I thought it was trying to seem sympathetic and, and like, I totally agree with you, but never saying.

[Joe Getty]

Well, I thought it was transparent. But then that answer he gave whenever. That was a couple months ago on that podcast about the look, it's an issue of fairness. And it was. He got attacked by people on the woke left for, you know, betraying the LGBTQ community. And then everybody thought, wow, look at him trying to attack toward the center. What? He didn't say a freaking thing.

[Jack Armstrong]

Well, that, that indicates though, that you have to. If you are part of that cult, you know exactly what you're supposed to say in that moment. And there's only one acceptable answer. And that's to say that depends on the child.

[Joe Getty]

Wow.

[Jack Armstrong]

That the child's parents.

[Joe Getty]

That counts as adventurous to just not go all in.

[Jack Armstrong]

Yes.

[Joe Getty]

Wow.

[Jack Armstrong]

Well, you, you. I don't have to convince you of that. You saw it happen. True. All he said was, it's an issue of fairness. I think underlying, we all sense that it's about fairness, but he never actually said anything. And for that he was whipped by the progressive left.

[Joe Getty]

Well, how about this one on the medical treatment for 8 year olds? How could you possibly see, to me, this works in reverse. The fact that he's unwilling to immediately say, no freaking way you should be giving drugs or doing operations on an eight year old.

[Jack Armstrong]

Right? Yeah.

[Joe Getty]

Anything short of that is you're way too close to being in agreement.

[Jack Armstrong]

But for him trying to have it both ways, obviously.

[Joe Getty]

And then after he hums and haws, well, I got a nine year old. So, you know, wow. You know, you know what I'm saying? I mean, come on, I get it. You get what? And, and then he retreats quickly to gay marriage. I mean, I've been a big supporter of it. We're not talking about gay marriage. We're talking about operating kind of new.

[Jack Armstrong]

You know, I feel you way to.

[Joe Getty]

Retreat to great gay marriage, which has like 75, 80% approval by everyone in America. When we're talking about should you cut the penis off an eight year old, right? That is pretty weak, Tea man. But maybe that'll work. I don't know. In terms of trying to get the nomination. Or he just doesn't wanna have anything like Kamala had, which was stupid on Kamala's part. Cause she had all those quotes out there that were indefensible. You raised your hand for free sex changes for illegal prisoners, right?

[Jack Armstrong]

Murderers. Yeah, yeah, yeah. It's. It's so weak. He. I want him to run. You know, it's funny. I'm of two minds on that. I really want him to run because I want to see him just absolutely spiked like a volleyball. Spiked like a volleyball by a male player on a women's team.

[Joe Getty]

Wow.

[Jack Armstrong]

But at the same time, history has a way of doing funny things, like, you know, that jackass gets the nomination, then something crazy happens on the Republican side. Before you know it, he's president.

[Joe Getty]

Absolutely.

[Jack Armstrong]

Oh, it's final thoughts, boys. That'll do, boys. Soon we'll hear your comments, entertain us, give us closure. For the show is nearly done.

[Joe Getty]

Here's your host for final thoughts, Joe Getty.

[Jack Armstrong]

Stirring. Let's get a final thought from everybody on the crew to wrap up the day. There he is, Michelangelo, our technical director to lead us off. Michael.

[Lenovo Advertiser]

I just remember one year ago, all of us watching the Biden speech together at home. And then two minutes in, we started texting each other like we got a problem here. There's something seriously wrong.

[Jack Armstrong]

Oh, yeah, yeah. Quite a moment, Jack. Katie Greener, steam newswoman is off today. Do you have a final thought?

[Joe Getty]

Well, yeah, since it's a one year anniversary, that debate. But none of us were shocked. It was just, oh, now they're gonna have to deal with this.

[Jack Armstrong]

That.

[Joe Getty]

That was the exciting part. It wasn't. I can't believe his mind doesn't work.

[Jack Armstrong]

Who's shocked by that? The whole world was shocked, Jack, according to Jake Taylor camper. My final thought, congratulations to Scotty Scheffler winning the British Open. He's the greatest golfer on the planet, the best since Tiger Woods. And like Jack Nicklaus, who had a family and wife and kids and kind of got less hungry for it. And Tiger woods, who got tired of being the best golfer on the planet and decided to become a Navy seal. At some point, Scott's gonna say, I kind of proved that I have other things I want to do. Get. Becoming great is tough. Staying great maybe tougher or what's the.

[Joe Getty]

Point in staying great is what they all wonder. Armstrong and Getty wrapping up another grueling four hour workday.

[Jack Armstrong]

So many people. Thanks. So little time. So many people trying to stand up without using their hands. Go to armstrong yeti.com we've got that article for you under Hot Links.

[Joe Getty]

I did it. I figured it out. I can stand up from the floor without using my hands. We'll see you tomorrow. God Bless America. What's your name? Tell us your name.

[Jack Armstrong]

Armstrong and Getty. I think it takes two to tango. Match made in heaven.

[Unknown Advertiser]

I think you're star spanking.

[Jack Armstrong]

So good. Repeat the line.

[Joe Getty]

So good.

[Jack Armstrong]

Let's go with a bang. And according to JD Power drivers are underwhelmed by gesture controls where one can say, increase the volume by rotating an imaginary knob in the air.

[Joe Getty]

You're an imaginary knob.

[Jack Armstrong]

Wow. On that high note. Bye bye Armstrong and Getty.

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[Christina Quinn]

If you eat too many ultra processed foods, you could be starving your gut microbes and they'll get hangry. That's one of many things I learned after working on a new audio course about the gut microbiome. You can learn how to keep your gut happy by listening to Try this from the Washington Post. I'm Christina Quinn. I host Try this. Dig in with Me on practical advice for life's common challenges. Follow Try this right now, wherever you're listening. Seriously, try it.

[Jack Armstrong]

A treasure trove of bananas has been stolen and it's up to Donkey Kong and his buddy Pauline to get them back.

[Lenovo Advertiser]

This unlikely duo is going on a world smashing adventure using DK's destructive abilities.

[Jack Armstrong]

To explore an underground world and the.

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[Jack Armstrong]

This message comes from Greenlight. Ready to start talking to your kids about financial literacy?

[Joe Getty]

Meet Greenlight, the debit card and money.

[Jack Armstrong]

App that teaches kids and teens how to earn, save, spend wisely and invest with your guardrails in place. With Greenlight, you can send money to.

[Joe Getty]

Kids quickly, set up chores, automate allowance, and keep an eye on what your.

[Jack Armstrong]

Kids are spending with real time notifications. Join millions of parents and kids building healthy financial habits together on Greenlight. Get started risk [e-mail] iheart this is an iheart podcast.