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Radhi Deblokia
This is Radhi Deblokia from A really Good Cry. I absolutely love getting outside, whether it's a quick walk or a mindful few steps between meetings or even a longer run to just clear my head. But the one thing that can really ruin that for me is shoes that just don't feel right. That's why I started wearing Altra Running with the Altra Fit. Every step feels comfortable, balanced and strong, like my feet can finally move freely. What really stood out to me was the roomy toe box. My toes actually now have room to spread out, which makes movement feel more natural and comfortable. And when your feet aren't cramped, you feel more balanced, like every step has a strong, stable foundation. I've noticed that with extra space, my foot muscles get to work building strength so I can actually move with more confidence. Altra fits and moves with you, no matter your pace or your goals. Beginner or marathon runner. They've really become my go to for any kind of running or training, and I always feel like my feet can do exactly what they're meant to do. Feel the difference by visiting altrarunning.com and use my code CRY10 for 10% off. That's Altra A L T R-A running.com Experience Altra and stay out there.
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Jacob Goldstein
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Jack Armstrong
Come for the sound fridge Stay for the lazy dumbasses it's one more thing Armstrong and Getty one before we get
Garry
to cleaning out the sound fridge.
Jack Armstrong
That's right, metal guy.
Public Investing Advertiser
Way to be ready.
Garry
Before we get to that, here's a tease for tomorrow's radio show Fridays because you don't know what tomorrow is on a podcast Friday's Armstrong and Giddy radio show. We'll talk about the California Highway Patrol's new piece of equipment to try to deal with. It says high speed chases, but then it talks about pursuits.
Steve
I assume every pursuit isn't a high speed chase. Probably most of them are anyway. It's when they flip on the lights
Garry
behind you and you don't pull over and they have to chase you, which
Steve
I've always thought's insane. I I can't imagine ever doing that. It's gonna make my life whatever I've
Garry
just done that they flipped the whole
Steve
new lights for is gonna get exponentially worse by me running and I'm not gonna get away.
Jack Armstrong
Yeah, that's the key. Because if you're a felon, on probation in possession of drugs, I get you shouldn't, but I get it.
Steve
But you're pro. You're not going to get away, most likely.
Jack Armstrong
Right.
Steve
And things are going to get so
Garry
bad for you anyway.
Steve
How many
Garry
highway patrol pursuits were there last year?
Steve
13,627. Almost 14,000 times in one year in the state of California, do the cops
Garry
flip on the lights behind somebody and they run.
Jack Armstrong
Wow.
Steve
I would.
Garry
I would have not guessed even close to that. I thought it was very, very rare.
Jack Armstrong
Big state, many highways. But yeah. Damn, that's a lot.
Steve
That's crazy.
Garry
Anyway, we'll talk about that more on Friday, May 8. Armstrong and Getty show.
Jack Armstrong
Fantastic. All right, so let's clean out the sound fridge for a couple of minutes. Let's see, what do we say we're gonna do? Ah, yes.
Steve
Does this need setup?
Jack Armstrong
This is a Delta passenger at lax.
Delta Passenger
Hi, Delta associates that aren't paying attention, please come to 30B. You have a customer wa.
Steve
Thank you.
Delta Passenger
Please come and help the customer at 30ft. Anybody on. On shift? Literally nobody wants to respond. That's fine.
Steve
I'll just keep broadcasting.
Jack Armstrong
No, no, sir.
Delta Passenger
The captain just walked away from me and saying I could go somewhere else. So does anybody want to help with customer service?
Garry
I've certainly felt that way before. I would be concerned that if I jump on the mic and say, does
Steve
anybody work for Delta? You've got a customer here who paid $1,800 to get to St. Louis. And can anybody help me? Anyone.
Garry
But I'd be afraid if I jumped on the mic that I violated some post 911 terrorism law that's going to put me in Gitmo for 20 years.
Jack Armstrong
I would like to know that. Yes, I would. I mean, Gitmo looks lovely. Very Caribbean, but, yeah. Otherwise, that guy's a hero. I love that.
Garry
Yeah, I agree. I could certainly see doing that at a Home Depot or a Walmart or something. Oh, my God. Part of the problem is in California, anything, every. Everything's locked up. So you can't blame the whole. The Walmart. I had this situation where couldn't get
Steve
anybody to come unlock, you know, the
Garry
hammers or whatever it was, because every piece of tool is.
Steve
But after like 20 minutes, I was yelling out loud, does anybody want to sell me a hammer? Anyone? I've got money. You've got a hammer. Let's make a deal. Anybody here want to sell a guy a hammer?
Garry
Wow.
Steve
My kids were so embarrassed.
Jack Armstrong
Oh, yeah, yeah. But well done. Oh, that's so frustrating. All right, moving along. This is a Catholic priest telling a story about the new Chicago Pope.
Catholic Priest
Two months in, he calls his bank to change his phone number and so he gets a lady says, yes, ma', am, I'm Robert Prevost. I'd like to change. She asks all the security questions. And then he said, oh, I'm sorry, sir. It says here, you have to come in person. And he said, well, that's not gonna. I'm not gonna be able to do that. Would it matter to you if I told you I'm Pope Leo? She hung up on him. Could you imagine being the woman who hung up on the Pope?
Garry
So I. I get to be an humble thing. But you don't have people to handle that for you as the Pope, I would think you'd have people that could handle. I mean.
Jack Armstrong
No, no. What bank in America would say, well, you claim to be representing Jack Armstrong. Okay, we'll change the data on the account. There's no chance.
Garry
Yeah, there is. I do it on a regular basis because I'm so busy. I've actually had to hire people to do this sort of stuff when they
Jack Armstrong
let them do it.
Garry
You got to give them all your passwords and access and all this sort of stuff.
Jack Armstrong
But that's funny, because, I mean, like, Judy and I have various things even connected to the work benefits and whatever or trips we've booked together that they won't let her do anything.
Garry
Really?
Jack Armstrong
Even though she's my freaking wife? Yeah.
Garry
Wow.
Jack Armstrong
Wow.
Garry
And you get on the phone and say, she's my freaking wife?
Steve
Yes.
Jack Armstrong
What's the matter with you jackasses?
Steve
Yeah.
Jack Armstrong
Yeah. Interesting. I would not have guessed that. Yeah. The Pope's gotta have minions. How about those guys in a fancy guard uniform? Put down your gigantic ax. What are you gonna use that for anyway? And call my bank for me?
Steve
I'm the Pope.
Jack Armstrong
Forget about it. All right. Michael 14. The baseball thing, does it need any setup?
Michael
There is a term called dry humping,
Garry
and I'm familiar with it.
Michael
Okay.
Garry
In baseball, though.
Michael
In baseball, there's a high school couple
Garry
dry humping out in the outfield.
Jack Armstrong
No, different. Different thing.
Michael
This is a Florida Marlins picture explaining what happens.
Florida Marlins Player
The dry hump is when, as a reliever, they call down. You start warming up. Obviously, there's. There's degrees of it. The worst dry humps are the ones to which you then have to fire it off and be as warm as you would be to go in a game with no guarantee that you go in a game. And if you then say your team does not score the run, you sit back down and you have been dry humped. But one dry hump usually is okay. Two dry humps does not feel very good. I think in my career I've been dry humped three times. Once and I felt like I couldn't move my arm for about eight hours.
Jack Armstrong
You know, it's a pretty good metaphor.
Garry
Ballpark, got a couple up there, looks
Steve
like they're appear to be in love and dry humping.
Garry
Good night for the gentleman.
Jack Armstrong
Not going to be terribly satisfying for the gentleman Ultimately, Jim, anyway. Owen 2.
Garry
But better than nothing, wouldn't you say, Steve? Yeah. Would you?
Steve
Better than nothing.
Jack Armstrong
Getty. Get loose. All right, all right.
Steve
Yes, yes.
Jack Armstrong
And five minutes later.
Public Investing Advertiser
Sit down.
Jack Armstrong
They don't need you.
Steve
Yeah.
Jack Armstrong
Very, very frustrating. You know, that was actually, like I said, a very good metaphor. Baseball has a number of slang terms within it which could be seen by some sensitive listeners as sexist because you get a bunch of dudes who travel around with each other and, and, and you know, wise crack and, you know, whole locker room thing on steroids. You do it for a living. So that was not as bad as I thought it might be. I mean like a slump buster, as the great Mark Grace once explained. No, Google it. I'm not going to tell you it's, it's coarse and hurtful toward women who are willing to get with a ball player for a brief encounter, which I do not approve of. But again, if you want to Google it, Google it. All right. So were you gonna head over to the I don't like to work forum?
Garry
Oh, no, tomorrow I am, yeah.
Jack Armstrong
Oh, that's tomorrow.
Garry
Yeah.
Jack Armstrong
Oh, something to look forward since we're
Garry
cleaning out the sound fridge. Is it clean?
Jack Armstrong
We're done.
Garry
Okay, it's clean.
Jack Armstrong
That's it. There's just those three things.
Garry
Back to the high speed chase thing briefly. The fact that 14,000 people run from the cops every year just in California, I find that extraordinary.
Jack Armstrong
So that means I know nothing about this, but in the back of my mind I'm wondering is if you flip on your lights and you floor it from the median or whatever, and you go after somebody and as soon as they are where you want them, they pull over even though it took a couple of miles or whatever, is that a quote unquote pursuit?
Public Investing Advertiser
Good question.
Garry
I don't know.
Jack Armstrong
Are they all chases exactly or. Yeah, I don't know because that number strikes me as very, very high.
Garry
You're right. That's a good question. All I know is that they've got a new piece of equipment that they would only matter in a pursuit where somebody's running. They've come up with this like contraption that is mounted on the front of highway patrol vehicles, and then you can shoot it out like your James Bond or something like that, and it goes around the back wheels of the car like your Batman, and then you like drag it to a stop. Sounds very dangerous to me. But according to this article in the LA Times, you got to be within five feet. And that seems really unrealistic to me that you could, without risking lots of people's lives, be within 5ft of the car in front of you to enact this piece of machinery.
Steve
You know, a lot of high speed
Jack Armstrong
chases are pretty nascari. You know what I saw, it was funny. It's connected to when I was ranting about feeding me a chase video that has no resolution. I sit there watching it for five minutes and at the end they're just still chasing the guy. I'm so pissed off. What was interesting was when they were talking to the vagabond who ran from the cops and they, the cops know, all right, this guy could be a runner. Uncooperative, weird excuses, you know, blah, blah, blah, he's, he's going to take, take a run for it. One of the cops gently, unbeknownst to the scumbag, nudged a device called the wrecker the killer. The tire effer upper, I can't remember. But he nudged this device under the car as they were talking to him and sure enough, the guy took off and immediately had a flat tire.
Garry
Oh, that's an interesting.
Jack Armstrong
It's like the spike strips that they lay out during a chase, but like a preemptive spike strip.
Garry
You're a particularly dumb person if you run at that point. So I think running is moronic to start with, but God, at least he got the chance of getting away combined with the chance of wasn't me in that car, combined, whatever.
Steve
But if you're sitting there and they
Garry
get a good look at you and
Steve
everything like that, and then you're gonna
Garry
run, well, you're a certain kind of moron Anyway. Of the 14, 000 pursuits, and we don't have a definition that yet, 2600 resulted in a crash. Two 600 crashes because of a highway patrol pursuit in California. That's way too many. Because anytime there's a crash that could have been, you know, me and my kids in the car or something like
Steve
that, we got to treat those running from the cops like you went into
Garry
a mall, started firing off shots with a gun because you got a deadly weapon you're slinging around.
Jack Armstrong
I'm with you.
Garry
That's got to be very high.
Jack Armstrong
And for what it's worth, that figure makes me think the original figure is actual chases.
Garry
Yeah, it makes me think that too.
Jack Armstrong
Yeah. Yep.
Garry
So you're some slump buster. Think I got a little meth in the car. I know I'm gonna do a run from the cops. That's not a good idea.
Jack Armstrong
Not sure you understand the term. Google it. I like it.
Steve
Good fit could fit.
Jack Armstrong
Dang it. Dang it. AI it. Grock it. Rockers.
Michael
Just saw a YouTube video Jack of police chase that ended poorly. The guy got out of the car, started running from the cops, and the police dog was released. And you can imagine how that went.
Steve
Bite him in the neck.
Jack Armstrong
The neck.
Michael
Well, I guess that's it.
Radhi Deblokia
This is Radhi Deblokia from a really good Cry. I absolutely love being outdoors, even if it's just stepping outside for a bit of fresh air between meals or taking a mindful walk to clear my head. But the one thing that can really ruin that is when my feet feel cramped in my shoes. So I switched to ultra running. And honestly, it makes such a difference. What I love most is their signature ultra fit, Comfort, balance strength. They have this roomy toe box that lets my toes actually spread and move naturally. So I really appreciate that and I feel more grounded and balanced with every single step. It's like my feet can finally do their job using all those little muscles that make me feel stronger the more I move. Whether you are a marathon runner, beginner, or advanced, or just getting outside to train, Altras have become my go to for running and moving mindfully. They fit so well, they're so comfortable, and they just move with you. Shop now at ultrarunning.com and use my code CRY10 for 10% off. That's a L T R-A running.com experience Altra and stay out there.
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Podcast Host
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Episode: "Come for the Sound Fridge, Stay for the Lazy Dumbasses!"
Date: May 7, 2026
In this lively and irreverent episode, the Armstrong & Getty crew—Jack Armstrong, Garry, Steve, and Michael—dive into their signature "sound fridge" segment, unpacking odds and ends from recent news and cultural moments with trademark humor and skepticism. The episode's main themes revolve around the absurdities of customer service, the surprising frequency of police pursuits in California, and quirky anecdotes from the worlds of sports and religion. As always, their discussion is peppered with playful banter, memorable nicknames, and a healthy dose of incredulity at modern life's frustrations.
“If you're a felon, on probation in possession of drugs, I get you shouldn't, but I get it. But you're probably not going to get away, most likely.” (04:26)
“According to this article in the LA Times, you got to be within five feet. And that seems really unrealistic to me…” (13:05)
“I'd be afraid if I jumped on the mic that I violated some post-9/11 terrorism law that's going to put me in Gitmo for 20 years.” – Garry (06:29) “Gitmo looks lovely. Very Caribbean, but, yeah. Otherwise, that guy's a hero. I love that.” – Jack Armstrong (06:37)
“Does anybody want to sell me a hammer? Anyone? I've got money. You've got a hammer. Let's make a deal.” – Steve (07:05)
Catholic Priest & The (Fake) Pope Leo Story (07:36–09:19):
“No, no. What bank in America would say, well, you claim to be representing Jack Armstrong. Okay, we'll change the data on the account. There's no chance.” – Jack Armstrong (08:21)
Baseball Slang: “Dry Humping” (09:30–11:49):
“But one dry hump usually is okay. Two dry humps does not feel very good. I think in my career I've been dry humped three times. Once and I felt like I couldn't move my arm for about eight hours.” – Marlins Pitcher (09:45)
“Baseball has a number of slang terms within it which could be seen by some sensitive listeners as sexist… The whole locker room thing on steroids.” – Jack Armstrong (10:52)
On Police Chases:
On Customer Service:
On Baseball Slang:
On Identity and Customer Service:
| Segment | Timestamp | |------------------------------------------------------------|-----------------| | Intro and show teaser | 03:22–03:40 | | California pursuits by the numbers | 04:49–05:18 | | Sound fridge segment begins | 05:24 | | Delta passenger calls out employees | 05:31–06:13 | | Retail “locked up” rant | 06:46–07:23 | | The “Pope Leo” story and customer service woes | 07:36–09:19 | | Baseball “dry humping” slang explained | 09:30–11:49 | | Return to CHP chases—pursuit definitions and tech | 12:02–16:00 |
The banter is informal, honest, sometimes crude, and filled with exasperation at bureaucratic idiocy and modern inefficiencies. The hosts don’t shy away from sarcasm or playful ribbing, but also offer genuine commentary about public safety, personal privacy, and the oddities of everyday life.
This episode is a quintessential Armstrong & Getty dive into police, sports, and societal absurdities. Whether it's the shocking number of police pursuits in California, the universal agony of trying to get help in retail environments, or the risqué world of locker room slang, the hosts bring wit, skepticism, and relatable frustration. The “sound fridge” format allows for a brisk, varied episode highlighting the bizarre and the mundane with equal parts humor and candor. If you missed it, this summary offers the laughs and the head-scratches—minus any locked glass cases or dry humps along the way.