Armstrong & Getty On Demand – Episode: “How Long Can I Do...What Now????”

Release Date: June 3, 2025

In this engaging episode of the Armstrong & Getty On Demand podcast, hosts Jack Armstrong and Michael Getty delve into the world of fitness, focusing on core strength and the popular plank exercise. Filled with insightful discussions, personal anecdotes, and their signature humor, this episode offers valuable takeaways for listeners looking to enhance their workout routines.

1. The Importance of Core Strength

Jack Armstrong kicks off the conversation by emphasizing the significance of core exercises in overall fitness. He shares his personal gym routine, highlighting the consistency he maintains with his son.

Jack (03:12): "I'm a regular at the gym. My son and I are. We go almost every day, rarely miss a day at the gym."

The hosts discuss the trend of floor exercises becoming popular, particularly among young women, and contrast it with traditional weightlifting.

Jack (03:53): "I've noticed all the young women, they don't do a lot of lifting weights... They do all these various kind of floor exercise stuff."

2. Understanding and Performing Planks

The duo dives deep into planks, explaining their benefits and proper form. Jack admits his unfamiliarity with the exercise, setting the stage for Michael to provide a detailed explanation.

Jack (06:04): "I was just in an accident. Hey, I was just in an accident." (This quote seems misplaced; likely an editing error in the transcript.)

Michael Getty clarifies the mechanics of a plank, emphasizing core engagement and proper alignment.

Michael (06:52): "Hold it and it is not a good time."

Jack humorously adds personal challenges associated with maintaining planks.

Jack (07:01): "It's like you're at the top of a push up, except you're on your elbows and forearms instead of your hands, right?"

3. The Plank Challenge: Testing Limits

To put their discussion into practice, Jack and Michael initiate a plank challenge, setting personal goals based on age-related benchmarks.

Jack (09:09): "How long do you think you can hold a plank?"

They agree to time each other while attempting to outlast one another, providing real-time commentary filled with laughter and camaraderie.

Joe (10:18): "This is exciting."

As the challenge progresses, the difficulty ramps up, showcasing their determination and the physical strain of sustaining a plank.

Jack (12:37): "So you're gonna have to time Michael."

Despite the mounting discomfort, both hosts push through, demonstrating the mental and physical aspects of endurance training.

Jack (13:00): "No way. I'm quitting before he does."

Finally, after an intense session, they reflect on their performance and the effort required.

Jack (14:00): "That was painful."

4. Additional Fitness Anecdotes

The conversation shifts to humorous stories about their colleague Marshall's attempt at push-ups, highlighting the challenges of setting and achieving fitness goals.

Jack (21:26): "He actually got wounded, which I don't think the company or our boss was happy about."

Michael adds his take on Marshall's efforts, blending humor with relatability.

Joe (22:03): "Well, at least we didn't make him do hurdles. Well, I guess that's it."

5. Key Takeaways and Final Thoughts

Wrapping up, Jack shares his love for the feeling of being sore post-workout, associating it with growth and strength.

Jack (19:07): "I love the feeling of being sore. I freaking love it. Yeah, it just means I did something and I'm, you know, I'm getting stronger and better."

Michael echoes the sentiment, reinforcing the idea that enduring discomfort is a pathway to improvement.

Joe (20:19): "If it burns, it grows."

The hosts conclude by encouraging listeners to incorporate planks and other core exercises into their routines, stressing consistency over fancy equipment or gym memberships.

Jack (20:22): "If you're not going to do this routinely, a gym's not going to help."

Notable Quotes with Timestamps

• Jack (03:12): "I'm a regular at the gym. My son and I are. We go almost every day, rarely miss a day at the gym."

• Michael (06:52): "Hold it and it is not a good time."

• Jack (07:01): "It's like you're at the top of a push up, except you're on your elbows and forearms instead of your hands, right?"

• Joe (10:18): "This is exciting."

• Jack (19:07): "I love the feeling of being sore. I freaking love it. Yeah, it just means I did something and I'm, you know, I'm getting stronger and better."

• Joe (20:19): "If it burns, it grows."

Conclusion

In "How Long Can I Do...What Now????", Armstrong & Getty blend informative fitness discussions with entertaining challenges, making the episode both educational and enjoyable. Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers practical advice and relatable humor to inspire your next workout session.