How Long Can I Do...What Now????

Summary

Armstrong & Getty On Demand – Episode: “How Long Can I Do...What Now????”

Release Date: June 3, 2025

In this engaging episode of the Armstrong & Getty On Demand podcast, hosts Jack Armstrong and Michael Getty delve into the world of fitness, focusing on core strength and the popular plank exercise. Filled with insightful discussions, personal anecdotes, and their signature humor, this episode offers valuable takeaways for listeners looking to enhance their workout routines.

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1. The Importance of Core Strength

Jack Armstrong kicks off the conversation by emphasizing the significance of core exercises in overall fitness. He shares his personal gym routine, highlighting the consistency he maintains with his son.

Jack (03:12): "I'm a regular at the gym. My son and I are. We go almost every day, rarely miss a day at the gym."

The hosts discuss the trend of floor exercises becoming popular, particularly among young women, and contrast it with traditional weightlifting.

Jack (03:53): "I've noticed all the young women, they don't do a lot of lifting weights... They do all these various kind of floor exercise stuff."

2. Understanding and Performing Planks

The duo dives deep into planks, explaining their benefits and proper form. Jack admits his unfamiliarity with the exercise, setting the stage for Michael to provide a detailed explanation.

Jack (06:04): "I was just in an accident. Hey, I was just in an accident." (This quote seems misplaced; likely an editing error in the transcript.)

Michael Getty clarifies the mechanics of a plank, emphasizing core engagement and proper alignment.

Michael (06:52): "Hold it and it is not a good time."

Jack humorously adds personal challenges associated with maintaining planks.

Jack (07:01): "It's like you're at the top of a push up, except you're on your elbows and forearms instead of your hands, right?"

3. The Plank Challenge: Testing Limits

To put their discussion into practice, Jack and Michael initiate a plank challenge, setting personal goals based on age-related benchmarks.

Jack (09:09): "How long do you think you can hold a plank?"

They agree to time each other while attempting to outlast one another, providing real-time commentary filled with laughter and camaraderie.

Joe (10:18): "This is exciting."

As the challenge progresses, the difficulty ramps up, showcasing their determination and the physical strain of sustaining a plank.

Jack (12:37): "So you're gonna have to time Michael."

Despite the mounting discomfort, both hosts push through, demonstrating the mental and physical aspects of endurance training.

Jack (13:00): "No way. I'm quitting before he does."

Finally, after an intense session, they reflect on their performance and the effort required.

Jack (14:00): "That was painful."

4. Additional Fitness Anecdotes

The conversation shifts to humorous stories about their colleague Marshall's attempt at push-ups, highlighting the challenges of setting and achieving fitness goals.

Jack (21:26): "He actually got wounded, which I don't think the company or our boss was happy about."

Michael adds his take on Marshall's efforts, blending humor with relatability.

Joe (22:03): "Well, at least we didn't make him do hurdles. Well, I guess that's it."

5. Key Takeaways and Final Thoughts

Wrapping up, Jack shares his love for the feeling of being sore post-workout, associating it with growth and strength.

Jack (19:07): "I love the feeling of being sore. I freaking love it. Yeah, it just means I did something and I'm, you know, I'm getting stronger and better."

Michael echoes the sentiment, reinforcing the idea that enduring discomfort is a pathway to improvement.

Joe (20:19): "If it burns, it grows."

The hosts conclude by encouraging listeners to incorporate planks and other core exercises into their routines, stressing consistency over fancy equipment or gym memberships.

Jack (20:22): "If you're not going to do this routinely, a gym's not going to help."

---

Notable Quotes with Timestamps

• Jack (03:12): "I'm a regular at the gym. My son and I are. We go almost every day, rarely miss a day at the gym."

• Michael (06:52): "Hold it and it is not a good time."

• Jack (07:01): "It's like you're at the top of a push up, except you're on your elbows and forearms instead of your hands, right?"

• Joe (10:18): "This is exciting."

• Jack (19:07): "I love the feeling of being sore. I freaking love it. Yeah, it just means I did something and I'm, you know, I'm getting stronger and better."

• Joe (20:19): "If it burns, it grows."

Conclusion

In "How Long Can I Do...What Now????", Armstrong & Getty blend informative fitness discussions with entertaining challenges, making the episode both educational and enjoyable. Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers practical advice and relatable humor to inspire your next workout session.

Transcript

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[Jack]

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[Jack]

How long can I do what now? It's one more thing.

[Joe]

Armstrong and Getty.

[Jack]

One more thing. I'm a regular at the gym. My son and I are. We go almost every day, rarely miss a day at the gym. Came with the place I rent. We're in a neighborhood where they got a private club attached. And so we have a gym membership and we can walk to it. And it's about a half mile each way, so it's great. Get a mile, walk in, lift some weights, etc. I've noticed all the young women, they don't do a lot of lifting weights or anything like that. They do all these various kind of floor exercise stuff. Mostly lot.

[Joe]

Yeah. That's kind of big right now.

[Jack]

Yeah, it is, yeah.

[Joe]

Because they're workouts you can do at home if you don't have equipment.

[Jack]

Right? Well, I've been saying forever just to like save you time and money if you're thinking of buying a home gym or a membership at a club or whatever. How about you try your floor, See if you can use your floor every day for two weeks. And if you can't, you ain't gonna do better with the gym or the home gym equipment if you. You can't do push ups, sit ups. We're about to talk about planks, which I've never done before or any of that stuff. It's just because it's really easy to fool yourself and think if I had the equipment I would do it or if I had the gym membership. But it's the doing it is the hard part. Anyway, I'm pretty regular and I mostly lift weights, but I feel like I should do some of this other stuff, starting with I need to do some exercises for my buttocks. I want to improve my buttocks. Yes, Michael.

[Joe]

Squats. Glute bridges.

[Jack]

Glute bridges. I've heard that. I've. Every time I Google what you should do for your buttocks, it says glute bridges. Explain that. What's a glute bridge?

[Joe]

Lay on the floor, on your back, Another floor exercise.

[Jack]

Don't need equipment.

[Joe]

No equipment needed. Feet on the ground, flat, knees bent. Then, yeah, thrust your pelvis straight to the sky over and over again. And eventually it's going to hurt and.

[Jack]

You just like, do it as many times you can or.

[Joe]

Well, yeah, it depends. I mean, you can add weight. You can put, you know, a dumbbell across your hips and make it a weighted, you know.

[Jack]

So do you.

[Joe]

Bridge.

[Jack]

Do you understand this concept of activating your glutes? Okay. What is that all about? I. There's this actually. He's actually a comedian, but he's got a YouTube channel, and he was talking about the activating your glutes and how difficult that is. And if you don't activate your glutes during an exercise and you're not going to increase them and it's. What. How do you know if you've activated your glutes? What the hell does that even mean?

[Joe]

Well, I mean, it's just by. You activate them by working out that particular muscle.

[Jack]

Okay.

[Joe]

So you would do certain things that. That pinpoint that particular muscle, because when you have to use that muscle, you activate that muscle.

[Jack]

Like glute bridges. Okay.

[Joe]

Or lunges. Those are so fun.

[Jack]

Yeah. Oh, and then I wanted to get to planks because I'm gonna. I want to try one. So I hear about planks a lot. My son has had to do them in school. Both my kids have dead. Do school, football practice, that sort of stuff. I've heard the term, but I've never actually done one. I see all the young people, the gym doing all the time. So for anybody who doesn't know, and I'm probably the only one who didn't. You start face down on the floor. You kind of look like you're gonna do a push up. You place your forearms flat, elbows right under your shoulder, arms shoulder width apart. Then you engage your abs. Then push up on your forearms. So it's like you're at the top of a push up, except you're on your elbows and forearms instead of your hands, right?

[Joe]

Yeah.

[Jack]

And then you hold it and you.

[Joe]

Hold it and it is not a good time.

[Jack]

Keep hips and stomach lifted so your body forms one straight line from ideals. Again. It's like doing a proper push up at the top.

[Joe]

Yeah.

[Jack]

Tighten your core, glutes and legs for stability. Breathe slow and steady. Keep your neck neutral. Have a heart attack, nearly die. Oh, that's my part that I threw in.

[Joe]

Ah.

[Jack]

Eyes slightly down. I don't know. I have to keep my eyes slightly down.

[Joe]

Well, because they don't want you bringing your head up and because that can mess with your neck.

[Jack]

Okay. And then I have the. How long you should be able to do it at each age.

[Joe]

Okay.

[Jack]

I'm interested in this, which is not very long. Now this works your core, which is, I don't know, everything from your knees to your chest, I guess.

[Joe]

Yeah. And you know, some, you know how there are different types of like targeting sit ups so you can do like a certain crunch to work your lower abs or your, you know, a different type of crunch?

[Jack]

I don't know that, but I believe you.

[Joe]

Okay, well, you're. Yeah, there are different sit ups to work different portions of your abs. Doing a plank handles all of that.

[Jack]

Yeah, it says it works 35 different muscle groups, which is why it's such a popular exercise. Yes, 35 muscle groups, one exercise, including all kinds of different abs. Lower back, hips, glutes, diaphragm, pelvic floor. All my pelvic floor is spectacular.

[Joe]

Oh, I'm sure.

[Jack]

You know, and planks work them all.

[Joe]

Yeah. Are you going to do one?

[Jack]

I'm going to, but I want to get to the. How long? So just recently, a 100 year old long island woman made headlines by holding a five minute plank. Five minute plank for a hundred year old woman. Because she probably weighs 60 pounds. She's made of dust. I mean she just. What does she weigh? A 6 month old in Kentucky melted hearts online by holding a plank for 34 seconds.

[Joe]

No, that baby didn't know what it was doing. Shut up.

[Jack]

I'm not sure the six month old knew what they were doing.

[Joe]

That's six month old looking at a timer begging for life not to end before its eyes. No, it does not have any idea how hard this is later on.

[Jack]

What do you shoot for in terms of a length for a plank? Just as long as you can.

[Joe]

Just as long as I can. I know, I know I can hold it for longer than a minute. I know that, but do you do them, Michael? No, no, I, I've been afraid to.

[Jack]

You've been afraid to do a plank? What are you afraid is going to happen?

[Joe]

I, I don't know, it's just a pain. I, I gotta, you know, I do weights, but I don't do anything for my stomach. I gotta get the stomach exercises going. Both of you need to plank.

[Jack]

During this podcast, my biggest concern is that I'm going to flatulate.

[Joe]

It'll be great for the podcast.

[Jack]

So in your 20s you should be able to do a one to two minute plank.

[Joe]

Okay.

[Jack]

In your 30s, keep that one to two minute going. But it's gonna get harder than in your 40s. 40s, one minute plank is fine. In your 50s, shoot for a 30 to 60 second plank. So it drops quite a bit in your 50s, and then in your 60s and above, try to hold a plank for 20 to 30 seconds.

[Joe]

Okay. You could. You can do 30 seconds.

[Jack]

I would consider. I'm going to consider myself in my 50s because I've only been in my 60s for, like, 60 days.

[Joe]

You could do it in a minute. You're. You're fit.

[Jack]

So that's 30 to 60.

[Joe]

Yeah.

[Jack]

Okay, so I gotta take off my suit jacket. So you're gonna have to time Michael.

[Joe]

Okay. Should I come in there or. No. Michael. Yeah, you have to do it as well. I will. Time.

[Jack]

Well, you can't see us from where you're sitting, though. Hanson can see us. Hanson, will you do the counting? Michael, why don't you come in here and we'll both do them at the same time.

[Joe]

All right. This is exciting.

[Jack]

This is exciting.

[Joe]

So Hanson can play by play.

[Jack]

Hanson's videoing it, too. So this will be. That'll be fantastic.

[Joe]

You'll have to give us the exact moment when Jack's entire body starts to shake.

[Jack]

I wish I wasn't wearing dress shoes. I feel like that's going to make it harder because. Slippery.

[Joe]

Do your socks. Yeah. Yes. No excuses. Come on, Jim.

[Jack]

Man, I think I gotta take them off.

[Joe]

Oh, this is great.

[Jack]

Taking this very seriously.

[Joe]

People are looking into the studio, going, why is Jack stripping? What is.

[Jack]

Michelangelo's wearing gymnasium shoes. So he's. Okay.

[Joe]

Okay, I need to get in the proper position. Now, just remember, core. Core engagement, very important here.

[Jack]

Who's gonna. Who's timing this? I will. I'll yell go, and then you time it. Okay, I'm gonna leave my headphones on. How about you move over there, Michael, so I can be here? Okay.

[Joe]

When you. Are we going for a minute.

[Jack]

Or.

[Joe]

Just go until you can't and I'll.

[Jack]

Tell you how long I can do it.

[Joe]

All right, well, just yell go, and I'll let you know how long you make it.

[Jack]

Okay. On your mark, get set, go.

[Joe]

Okay, now at this exact moment, I can't see what's going on. Okay. Sounds like Mike. We've already. We're already losing Michelangelo. We're only at 15 seconds. Oh, am I straight? Interesting question from a guy. We will continue.

[Jack]

I was in prison. I don't know.

[Joe]

Okay, we hit the 32nd mark, guys. You're doing pretty good, I think. I don't hear any crying.

[Jack]

Michael is shaking. I have no shaking going yet. That's good.

[Joe]

Okay. All right.

[Jack]

Straight enough hands, and I want to make sure I'm not cheating.

[Joe]

Yeah, you. If your butt is up in the air, you're cheating.

[Jack]

Could be lower or higher.

[Joe]

If you think about what it's called. It's called a plank. Flat like a board.

[Jack]

I can feel it in the stomach. All right, I am starting to get tired now. How long has it been?

[Joe]

It has been one minute on the dot.

[Jack]

Satisfied the need for man in his 60s. Now see if I can satisfy the need for a man.

[Joe]

Okay. That's ambitious. Boy, I do not feel sorry for either one of you right now. I am thoroughly enjoying this.

[Jack]

It is starting to feel painful.

[Joe]

Yep.

[Jack]

Where does it usually hurt the most?

[Joe]

In your core. It's gonna be. Your abs are gonna be burning.

[Jack]

Oh, I can't stop because I have to outlast Michelangelo.

[Joe]

Okay.

[Jack]

No way. I'm quitting before he does.

[Joe]

We're at a minute quit right now. You hear me? We're at a minute 40. We're at a minute 40.

[Jack]

It is starting to really hurt.

[Joe]

Oh, yeah, I believe it. Did Michael tap?

[Jack]

Michael's making noises, but he hasn't quit yet.

[Joe]

Okay, as long as. As long as nobody's died or flatulated, I think we're okay.

[Jack]

I really thought it would be easier to outlast him than this. Okay, he's quit.

[Joe]

He's quit.

[Jack]

How long has it been?

[Joe]

All right, two minutes, ten seconds.

[Jack]

Okay, see if I can make it to two and a half.

[Joe]

All right.

[Jack]

And this hurts. Jesus. Oh, my God. Yeah, it's starting to be really painful. Yeah, like, really painful.

[Joe]

All right, you got 10 seconds, Jack. Come on, don't be a baby.

[Jack]

Tell me when I hit two and a half and I will quit.

[Joe]

I will. I mean, never. Three, two, one, drop. Two and a half minutes.

[Jack]

Oh, my God. That was painful.

[Joe]

Yeah, I'm impressed. I am thoroughly impressed with both of you.

[Jack]

That was. That was impressive, Michael.

[Joe]

I am. Yeah. I'm blown away job, guys.

[Jack]

I actually expect to do good at stuff like that. I go to the gym every day and. Yeah, but. Oh, my God, that hurts.

[Joe]

Doesn't that suck?

[Jack]

Oh, that does suck.

[Joe]

Yeah. Planks and burpees are like, my two most. Just if I see those on the board for my class, I'm just like, f you.

[Jack]

What's up, Burpee?

[Joe]

A burpee is you go down to the floor, you jump out into push up position, do a push up, jump back in, jump up, whatever. It's dumb is what it is.

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[Joe]

Okay, we could be here all day.

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[Jack]

I always tell my kids this. I love the feeling of being sore. I freaking love it. Yeah, it just means I did something and I'm, you know, I'm getting stronger and better. Everything like that.

[Joe]

Yeah.

[Jack]

But I'll be interesting. Just interested to see what's sore tomorrow.

[Joe]

From laughing and laughing. Is the whooping cough gone?

[Jack]

Yes.

[Joe]

Okay, good. It'll be all right.

[Jack]

Okay. Well, this might be my new exercise then.

[Joe]

Yeah. The plank is it. That's. I'm impressed you guys held it. So Michael, you. You dropped it about 210.

[Jack]

Yeah.

[Joe]

You know, I started feeling it a little bit in my lower back and that's what started really concerning me because your core wasn't engaged. Michael. Okay. My stomach, I felt it in my stomach, but I started to feel it at the end there in my lower back.

[Jack]

According to this article. And you just turned 50, right?

[Joe]

Yeah.

[Jack]

In your 50s and you're barely 50, you should do 30 to 60. In 40s, it should be a minute or longer, but you easily did that.

[Joe]

Yeah.

[Jack]

So it says in your 20s you should do one to two minutes. So we're as good as not fit. 20 people, 20 year olds.

[Joe]

Yeah.

[Jack]

Oh my God. I'm tired though. My arms are burning.

[Joe]

Geez.

[Jack]

I do arm exercises every day and this was harder than that.

[Joe]

My favorite line from my trainer, Anita, if it burns, it grows.

[Jack]

Yeah, yeah, I like that. I love that.

[Joe]

Yes.

[Jack]

That is another great example of do this in push ups or sit ups or whatever. And if you can do that on a regular basis, yeah, maybe get a gym membership. But if you, if you're not going to do this routinely. Talking to myself here too. If I'm not going to do this stuff routinely, a gym's not going to help.

[Joe]

Right? Yeah. If it's that easy to do, you can drop and do it right here.

[Jack]

Right. Or buying the right gear. That's another one. If I get the right shorts and matching shoes, really cool shirts. You know what? Anyway. Okay, that's enough of that. Oh.

[Joe]

And I think Marshall couldn't even do one push up.

[Jack]

Our old news guy Marshall, remember that? You weren't here for that, Katie. Obviously. So our old guy, news guy Marshall, who was actually old, he, his, his New Year's resolution was to do 10 push ups.

[Joe]

Okay.

[Jack]

By the end of the year. And we all dropped down and did as many push ups as we could. I think Joe and I each did like 20 or something like that. But he was going to try to do 10 push ups by the end of the year. And what was the furthest he ever made?

[Joe]

I think it was two and a half.

[Jack]

I mean, poor old guy. And he ended up in the hospital, guys. He actually got wounded, which I don't think the company or our boss was happy about. He pulled something or whatever.

[Joe]

I don't want to laugh. I've only heard wonderful things about Marshall.

[Jack]

He's a great, great guy. But he really overshot thinking he was ever going to do 10 push ups. Never even close.

[Joe]

Just not something you need to do, Marshall.

[Jack]

Like the early going, it would be. Okay, there's kind of one, then that's it.

[Joe]

Counting it in fractions.

[Jack]

Yeah, exactly.

[Joe]

Well, at least we didn't make him do hurdles. Well, I Guess that's it.

[Jack]

Ah, come on.

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[Jack]

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[LifeLock Representative]

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[Announcer]

Personal finances aren't just personal. They include a lot more people than ourselves, loved ones, neighbors, the communities we call home, and the causes we hold in our hearts. At thrivent, we help plan your financial picture with the bigger picture in mind. Because even though our business is helping guide your finances, our ambition is to make it mean so much more. Thrivent where money means more connect with [e-mail] this is an iHeart podcast.