Loading summary
Podcast Host
This is an iHeart podcast. Guaranteed Human if mornings feel harder than they should, your sleep might be the reason. The original bamboo sheets by Cariloha create five star comfort that helps you fall asleep faster and sleep deeper. Thanks to the natural cooling soft benefits of Cariloha bamboo fabrics. No tossing, no overheating. Just the kind of sleep that helps you wake up clearer, calmer and ready to go. It's resort level relaxation that turns every night into a reset for your body and mind. Start tomorrow Feeling better than today? Shop Cariloha Bamboo sheets now@cariloha.com that's C-A-R-I L O H A.com and wake up to better mornings and every morning
AT&T Business Wireless Advertiser
not every sale happens at the register. Before AT&T business Wireless checking out customers on our mobile POS systems took too long. Basically a staring contest where everyone loses. It's crazy what people say during an awkward silence. Now transactions are done before the silence takes hold. That means I can focus on the task at hand and make an extra sale or two. Sometimes I do miss the bonding time.
Michael
Sometimes AT T Business Wireless Connecting changes everything. Ooh, are you enm? I don't know. It's one more thing.
Armstrong
Armstrong and Getty.
Getty
One more thing. Oh, wow. I have no idea where this is going. Enm, you say?
Michael
I'd say on. On your bumble dating profile thingy. The dating website 10% at least are E M. List themselves as E M. We'll get to that in a second. First, I wanted to hear the thing about the ghosting and that trend in dating. Can we hear that?
Michael (continuing)
Michael, you're dating somebody. You're talking. You haven't defined anything. Everything's going well. They text you good morning, you're feeling good about it, and then all of a sudden they disappear. There's no explanation. There's no why. Just crickets. And then some time passes and they pop back up again. And here's the catch. They act like nothing happened. They don't acknowledge the absence. They don't say, hey, sorry, I had a couple days that were really busy at work. It's just like, hey, what's up? What are you doing?
Michael
That's called ghost lighting. So I guess it's a combination of ghosting and gaslighting.
Getty
No, it's not.
Armstrong
I had someone do that to me and he was a narcissist. That was about it.
Michael
So you disappear and then you come back as if you didn't disappear.
Armstrong
Yeah. Just expecting everything was going to be just fine. And it's not.
Michael
I Think I've done that with people. Not on purpose though. But it is a good indication that you're not quite as into it as they were hoping.
Armstrong
Yeah,
Getty
yeah, yeah. I'm torn between conflicting impulses, admiring the cleverness of the term ghost lighting while despising Internet trends in general.
Armstrong
Say who are you? Usually it's the latter.
Michael
The whole thing is awful.
Getty
Yeah.
Michael
Just as a.
Getty
Again, as a wordsmith, I appreciate the trickery there. Yeah, I mentioned this during the show. Could pay it off now. China maxing is the hottest new online trend. Here's a question for you and I'm not even going to get into that. I don't want to dignify it, but
Michael
one, we got to find out what E and M means, so.
Getty
Oh, I can't wait. How much longer will people fall for the clickbait of here's the hottest new trend online? Because it's always stupid. It's five people who did something. It's not a trend, it's the way human beings behave. I think that's got maybe three, four more months in it. Then nobody will click on that stuff.
Michael
Well, this particular article I hold in my hand is trying to claim that open relationships are on the rise in the United States. And I don't know if it's actually true or not. All kinds of online surveyed data stuff the states where it's most likely to have an open relationship. Texas, California, Florida, Georgia, New York. Okay, maybe, maybe not, I don't know. But it does have a couple of things in here that I'm aware of their existence though I don't participate myself. Terms that I don't know what poly fidelity is that one I actually don't know.
Getty
But E M, yes, it means you got like two lovers and you're faithful to the two of them.
Michael
Well the why is that different than E M? Because that's what EM is. Ethical non monogamy. And I've seen that listed lots of places. I had to look that up and then I'm on. No, I don't quite get the thing there.
Getty
I've read about it. You come to an agreement about what the parameters are. They're non monogamous but you like say hey I'm thinking of sleeping with the barista down the street and you let each other know or whatever.
Michael
Yeah, ethical non monogamy is where three or more people in a closed group agree to exclusively have sex with one of the other. It's just the three of us or the four of us or whatever number you come up with. And then you're honest about it, it's. Which differentiates it from cheating or infidelity or whatever. I don't know.
Armstrong
Haven't either of you ever been propositioned into this ever?
Michael
My neighbor. Many, many, many, many years ago. Gladys. I mean, it was a long time ago.
Armstrong
Okay.
Michael
My neighbor asked my wife when they were both drunk if we wanted to bring him into our relationship, which we both howled in laughter at. The idea of DNM drunk. Non monogamy just seemed ridiculous for a number of reasons, but that's as far as I go. Yes. Katie, you're a young, attractive woman. I could see how this would be.
Armstrong
Yeah, I was at some. Well, this is my first mistake. I met some bartender at a club in San Francisco and we. But we were talking a majority of the night and we even took a picture together, blah, blah. Anyway, the next day he sends me a text message and it said something along the lines of, hey, I showed my fiance our photo and she would really like it if you would come over and join us. And this was, I mean, 15 years ago or so. So this was kind of before all this stuff came onto the Internet. And it freaked me the hell out.
Michael
Yeah. Well.
Getty
So how was it?
Armstrong
Very good.
Getty
Yeah.
Armstrong
I said, no, thanks, you know, so.
Michael
But that's the three of you together. That's a threesome.
Armstrong
Yeah. They wanted me.
Michael
Heard of this sort of thing.
Podcast Host
Yeah.
Armstrong
They wanted me to join their relationship.
Michael
My sense of the ethical non monogamy thing is that the three of you aren't together in a bed ever. It's just you pair off the three or four of your. Whatever the number is.
Getty
It's like you're in the same league.
Michael
Yeah, exactly. You're all in the NBA West. Right, Exactly. And you each do your thing and you all know what's going on and you're okay with it. But no more go outside the circle
Getty
and get diseases or complicate things. Right.
Michael
I have no interest in that. Like, zero.
Armstrong
Sounds complicated.
Michael
Well, and I just. Emotionally.
Getty
Well, sexually.
Michael
Emotionally, everything, it just. It doesn't appeal to me. I guess it appeals to some people.
Getty
Yeah, clearly it does. I'm not made that way either. I admire it in a way because they're like, I'm not monogamous. I don't plan to be, but I'm not a liar and I don't want to hurt anybody's feelings.
Michael
Yeah, I guess that's. I guess a step in the right direction. But how do you avoid the. Anybody in the group thinking, boy, you had A date with him three times last week and you haven't had a date with me in two weeks. What? Seems like you date him more than you date me. I mean, how do you not end up with that at some point in one direction or the other?
Getty
I think it's very rare that you don't.
Michael
Right. Right. I think I'm guessing in a lot of these things, the most attractive person, male or female, often who can just pick and choose with who and whenever they want, feels like everybody's as comfortable with it as they are. They're kind of like setting the standard.
Getty
I've read a couple of long pieces of writing. I can't remember if it was like the Free Press or New York Times Magazine or something. I was in an open relationship. I was fine with it and grew to hate it. And I've come across a couple of things like that.
Michael
Well, right. I mean, if you're both equally attractive and have equal options, I suppose it possibly could work for. But if one of you is like, got all kinds of options and the other one doesn't, or is taking advantage of all kinds of. I just wouldn't think there'd be a chance of that. But I don't know. I've never done it and I have no interest in doing it. But I was surprised how often you see em on people's profiles in the dating app thing. More than. I mean, it's not like very rare. It's not. It's not the common. It's not the close to the majority. It's fairly common. Probably mostly younger people. I. I don't know. I don't actually know. Why did you bring me this article, Michael? What tripped your trigger about it? You seem to be really interested.
Armstrong
Yeah, you and your.
Michael
You and your wife and your cats.
Armstrong
No, no, I just. It was put in front of me. Yeah. By the way, I do think my cats may be gay. I was gonna ask. That was my next question.
Michael
Do we have that song from yesterday? Yeah, I'll grab it real quick.
Getty
My cats are gay.
Michael
Not to play that again.
Armstrong
That stupid song was in my head for it.
Michael
Genius.
Getty
It's an earworm. And you got to bring your cats to the vet to make sure they don't get that.
Singing Voice
I want to know if my cats are gay or if they are brothers. I want to know if they love each other, if they are lovers. Do I have gay cats?
Armstrong
That part.
Singing Voice
I want to know if my cats are gay. Do I have gay cats? If they are gay, then that's okay. Do I have gay cats. Gay cats. Gay cats.
Michael
The ending. Gay cat.
Getty
It's so perfect.
Michael
Maybe your cats are e m. They want to bring another kitten in or something. A tom?
Getty
Yeah, a kitten. Oh, that'd be sick.
Michael
I don't know.
Getty
What.
Michael
What if there are age limits on cats? I don't know what the ethics are for cats.
Getty
Age of consent. Meow means meow. You pervert. Cat pervert.
Armstrong
Anyway, well, I guess that's it.
The Balm Box Advertiser
When someone you love is facing cancer, you want to do more than send a card or flowers that will wilt in a week. You want to actually help. That's where the balm box comes in. Our care packages are built from research with over 500 cancer patients and caregivers, packed with items people actually use during treatment. Think soothing, practical. Thank goodness I have this kind of relief for you. It's not just a gift. It's a way to show up in a moment where words fall short. For them, it's comfort, calm, and a reminder they're not alone. From chemo friendly boxes to mastectomy recovery kits, even options for men, we've made it simple to give something that's elegant, premium, and genuinely useful. And yes, domestic shipping's always free on orders over $50. Because making someone feel cared for shouldn't be complicated. So skip the empty get well soon. Send real help, real comfort, and maybe even a laugh. Visit thebalmbox.com that's T-H E B A L M B O X.com Balm like healing and care. The Balmbox box. Because cancer patients don't need bouquets and brownies. They need balm.
Podcast Host
This is an I heart podcast.
The Balm Box Advertiser
Guaranteed human.
Podcast: Armstrong & Getty On Demand
Episode Title: Ohhhhh...Are you E-N-M?
Release Date: February 26, 2026
Main Theme:
This episode dives into trending topics on modern dating, with particular focus on the concept of "E-N-M" (Ethical Non-Monogamy) as encountered on dating apps. The hosts unpack related terms, trends like "ghost lighting," personal anecdotes, and broader reflections on why these trends are gaining attention, all with characteristic humor, skepticism, and candidness.
Timestamps: 01:40 – 03:16
Definition & Discussion:
Michael introduces “ghost lighting” – when someone you’re dating disappears with no explanation, only to reappear later and act as if nothing happened.
Host Reactions:
Timestamps: 03:18 – 03:57
Timestamps: 03:57 – 06:59
Introduction & Definitions:
Personal Anecdotes:
Comparisons and Nuance:
Timestamps: 08:01 – 09:47
Timestamps: 09:47 – 11:03
Humorous Detour:
E-N-M for Cats?:
The episode is lively and conversational, blending skepticism, humor, and the hosts’ signature irreverence. The discussion moves fluidly between earnest attempts to understand evolving relationship norms, personal stories, playful banter, and satirical asides.
This Armstrong & Getty episode spotlights how dating culture evolves—and sometimes baffles—through new terminology, shifting social norms, and internet-fueled trends. The hosts tackle “ghost lighting,” the nuances of “ethical non-monogamy,” and the realities versus perception of such lifestyles, all while peppering their talk with personal anecdotes and their trademark comedic touch. Listeners unfamiliar with modern dating terminology will come away entertained and more informed, even if (like the hosts) they remain plenty skeptical.