Rules for Sons

Summary

Armstrong & Getty On Demand – “Rules for Sons”
Episode Date: June 23, 2026
Host: Armstrong & Getty (Tom Armstrong & Joe Getty)

---

Episode Overview

In this episode, Armstrong and Getty dive into a popular, wisdom-filled list titled “Rules for Sons,” highlighting 32 (and a few honorary) pieces of life advice and etiquette for young men. Through light-hearted banter and personal anecdotes, the hosts reflect on the importance of each rule, sharing their own experiences and regrets. The tone is nostalgic, humorous, fatherly, and often self-deprecating.

---

Key Discussion Points & Insights

1. Origin and Spirit of the “Rules for Sons” (05:32–06:23)

• Tom introduces the “Rules for Sons,” saying:

  “I love this. I may print this. I’m going to retweet it and just spread it.” (05:32)

• The hosts clarify it’s “Sons” (S-O-N-S) and joke about the “Suns” (S-U-N-S) having their own rules.

2. The Rules, with Commentary

(For clarity, the most discussed or debated rules are elaborated below. Timestamps all reference when first discussed.)

A. Etiquette, Manners & Respect

• #1: Never shake a man’s hand sitting down. (06:00)
  Both hosts agree—it's about respect and presence.

  • Joe Getty: “Get up.” (06:14)

• #9: Grip firmly, look them in the eye when shaking hands. (08:53)
  Tom: “That’s a level fiver. And I know young men who don’t. And I’m like, oh, I’d really like to talk to your dad.” (08:57)

• #25: Manners maketh the man. (17:14)

• #15: Be like a duck – remain calm on surface, paddle like crazy underneath. (11:42)

B. Self-Confidence, Courage & Ownership

• #7: Hold heroes to a higher standard. (07:44)
• #17: Never be afraid to ask out the best-looking girl in the room. (12:27)
  • Joe Getty shares a genuinely vulnerable regret:

    “I wish I'd have lived that one when I was younger.” (12:36)

• #26: Give credit, take the blame. (17:26)
  Tom discusses his daughter's professional maturity; Joe underscores teaching this to his own kids.

C. Loyalty, Protection & Kindness

• #8: Return borrowed car with a full tank. (08:05)
• #21: Thank a veteran, then make it up to him. (15:56)
• #22: Eat lunch with the new kid. (16:18)
  Joe recalls his own experiences as “the new kid”, emphasizing genuine kindness over obligation.

D. Humility, Wisdom & Life Skills

• #4: In negotiation, never make the first offer. (06:56)
• #27: Stand up to bullies and protect those bullied. (17:58)
• #30: Be confident and humble at the same time. (19:04)

E. Unique & Old-fashioned Tips

• #10: Don’t let a wishbone grow where a backbone should be. (09:01)

• On music in the woods/golf carts: (09:01–10:29)
  Armstrong:

  “If you need music on the beach, you’re missing the point.” (08:59)

• Carry two handkerchiefs.
  Tom: “The one in your back pocket is for you. The one in your breast pocket is for her.” (11:40)

• Travel alone.
  Joe: "It's pretty awesome and I do enjoy it." (12:09)
  Discussion about bittersweet solo adventures and wishing you could share them.

F. Family & Relationships

• #14: You marry the girl, you marry her family. (11:42)

• #29: Always protect your siblings and teammates. (19:04)

• #31: Call and visit your parents often. They miss you. (19:32)
  Tom: “That brings a tear.” Joe admits: “I was not good at that.” (19:33)

• #32: The healthiest relationships are those where you’re a team. (19:47)

G. Miscellaneous Wisdom & Humor

• Request the late checkout.
  Funny riff on feeling guilty (07:19), Armstrong jokes about asking for more than agreed upon.

• Sport coat advice:
  Tom: "I often would rather be the guy who's, boy, he's a little fancy tonight, than the only guy not." (15:20)

• Reflect on your life:
  "Try writing your own eulogy. Never stop revising." (15:29)

---

Notable Quotes & Memorable Moments

• On background noise:
  Tom Armstrong: “I don't at all have the need for constant background music. I don't. I don't need it. I don't want it. I find it distracting. ... Are you bored? Do you not like life? Do you need to be entertained?” (10:33)

• On old regrets:
  Joe Getty: "There are a couple of girls in high school that looking back on it, they clearly liked me in the way that I liked them and I just never made the move. ... It just horrifies me." (12:51)

• On true accountability:
  Tom Armstrong: “…on my brother’s submarine, 100% accountability. And I thought, wow, that’s what that looks like. … Give credit, take the blame.” (18:09)

• On visiting parents:
  Tom Armstrong: “I have some regrets, but… And I let my kids get away with a text on Father’s Day. Maybe I’ll guilt them for a while.” (19:35)

---

Honorary/Bonus Rules & Jokes (20:21–21:00)

• "Never play poker with a guy named Doc." (20:21)
• "Don’t piss into the wind."
• "Don’t play pool with a guy named Fats anything."
• "Never talk or shake hands at a urinal." (20:47)
  Joe Getty: “Mind your business.” (20:49)

---

Quick Reference: Timestamps for Notable Segments

• Introduction to the Rules: 05:32
• Handshakes & Etiquette: 06:00–06:23
• Music in the Woods Debate: 08:59–10:29
• Asking Out The Best-Looking Girl: 12:27–14:44
• Eat Lunch with the New Kid: 16:18
• Accountability Story: 18:09
• Call Your Parents: 19:32
• Bonus “rules”: 20:21–21:00

---

Episode Takeaways

A mix of humor, personal stories, and classic advice, this episode is a heartfelt, entertaining rundown of traditional “rules” for being a decent, confident, and considerate man. Armstrong & Getty’s real-life reflections make the list relatable and show how some wisdoms are timeless—whether or not you always manage to follow them.

The full list is available on their Twitter, and listeners are encouraged to share or print for their own sons—or as inspiration for people of any age or gender.

Transcript

[America 250 Announcer]

This is an iHeart podcast guaranteed human

this July 4th, come celebrate at America's Block Party hosted by America 250. America's Block Party is a can't miss 4th of July concert happening at the Los Angeles Memorial Coliseum.

Experience music, performances by major artists, patriotic tributes and the kickoff to giving 4th, helping to make July 4th the largest day of giving in American history.

It's more than just fireworks.

Join this landmark celebration and get your America's Block Party Tickets now for $[e-mail]

[Karen Kilgariff]

LA hi, it's Karen in Georgia from My Favorite Murder.

[Georgia Hardstark]

We cruised around LA in the Hyundai Ioniq 5 and dove into the fascinating life of actress and inventor Hedy Lamarr.

[Karen Kilgariff]

Want the full story?

[Georgia Hardstark]

Take a listen. She starts dating Howard Hughes and in fact, she helps him design a faster plane. So she finds the fastest bird and the fastest fish and sketches out a drawing of what the two would look like as a plane. And that becomes the plane that we know today. And he calls her a genius. Check out our new episode spotlighting groundbreaking innovators like Hedy and Lamarr and Billie

[Tom Armstrong]

Jean King, presented by the Hyundai Ioniq 5.

[Karen Kilgariff]

Goodbye Summer is here at Orderly Meds. We know this time is a reminder that life is full of new beginnings. Whether you're celebrating the nice weather, starting a new chapter, planning a vacation, or simply looking ahead to what's next, this season can be the perfect time to invest in yourself and your health. If you've struggled with weight loss and are curious about medications, Orderly Meds can help you learn about your options. Through a simple virtual process, you can connect with licensed medical professionals who can determine whether treatment may be appropriate for you. Getting started is fast, convenient, and happens online from the comfort of home. This summer, consider a new approach to feeling your best. Visit orderlymeds.com podcast to learn more. That's orderlymeds.com podcast orderlymeds.com podcast because every new season is an opportunity to take the next step forward, Compounded medications are not FDA approved, eligibility required and determined by a licensed provider. Individual results may vary. See website for details.

[Tom Armstrong]

Sit down, son. There's something I'd like to talk to you about. Actually, 32 things I'd like to talk to you about. It's One more thing.

[Joe Getty]

Armstrong and Getty One more thing. I always like it when you do a tease, and I haven't got the slightest idea what we're about to talk about.

[Tom Armstrong]

It's exciting, isn't it? First of all, this may be my last this will be my last One More Thing podcast until November, July, maybe ever, if I decide to defect to Alaska and become an Alaska or if

[Joe Getty]

you're eaten by a polar bear. My parents got chased by a polar bear when they hunt when. And I sent them to Alaska for my mom's 65th birthday.

[America 250 Announcer]

Oh.

[Tom Armstrong]

Oh, I got him chased by a damn.

[Joe Getty]

I got him a cruise to Alaska. And they cruised around and everything like that. And then they went. They added some other stuff on there. They took a helicopter up to Barrel way up north and they are walking around in this tiny little town full of drunk Eskimos, according to my dad. And a polar bear came out and the guide was like, we need to get back to the bus. And so they all like hustled back to the bus because they apparently you don't mess around with the polar bears.

[Tom Armstrong]

Yeah, I wish we had time to do some of those extra things. The we're doing a cruise up and down the coast from Vancouver way up into Alaska and back. And that was long enough for our lifestyles right now. But yeah, I could absolutely see going back. I don't know if you've ever looked at a map. Alaska is very, very large.

[Joe Getty]

Yeah. The one thing I'm sure you'll be doing is drinking a drink with ice cubes that are 50,000 years old or whatever. I guess that's a pop final.

[Tom Armstrong]

The respect I deserve. Yeah. Yeah. Great. Super. Okay.

[Joe Getty]

It's a good gimmick.

[Tom Armstrong]

Yeah, it should be nice. I'm really looking forward to it and I'm blessed that we still enjoy each other's company as much as we do

[Joe Getty]

Armstrong and Getty here. For hims, there are all kinds of great weight loss approaches that fit into your world. Out there, they've got about HIMS with a wide range of affordable GLP1 options.

[Tom Armstrong]

You've got weight loss goals, but hitting them is another story. Check out Weight Loss by hims. It's designed to support you in losing the weight and keeping it off. And Hims now offers access to an affordable range of FDA approved GLP1 medications, including the Wegovy pill and the Wegovy pen.

[Joe Getty]

Through hims, everything happens online. You'll connect with a licensed provider who will determine if treatment's right for you. And then if prescribed, your medication is delivered right to your door. No insurance necessary.

[Tom Armstrong]

Ready to reach your goals? Visit himss.comarmstrong to get a personalized, affordable plan that gets you. That's H I M S.com Armstrong hims.com Armstrong Weight loss by HIMSS is not available in all 50 states. WeGovy is the registered trademark of Novo Nordisk. As to get started and learn more, including important safety information, WeGovy, clinical study information, and restrictions, visit HIMSS.com this July

[America 250 Announcer]

4th, come celebrate at America's Block Party, hosted by America 250. America's Block Party is a can't miss 4th of July concert happening at the Los Angeles Memorial Coliseum.

Experience music, performances by major artists, patriotic tributes, and the kickoff to giving 4th, helping to make July 4th the largest day of giving in American history.

It's more than just fireworks.

Join this landmark celebration and get your America's Block Party Tickets now for 17.76 at america250.org LA so the 32 things

[Tom Armstrong]

that I mentioned are rules for sons. And I love this. I may print this. I'm going to. I'm going to retweet it and just spread it.

[Joe Getty]

S O n s correct.

[Tom Armstrong]

Yeah. Yes. Sons S U N s have their own rules.

[Joe Getty]

Rule number one, Burnout in nine billion years.

[Tom Armstrong]

Right, Exactly. Create heat and light through fusion. Rule number two. See, rule number one. So these are good. We can, you know, raise a hand if anybody wants to jump in and dwell on one of them, or we can just keep moving. But a lot of these are really, really great. Number one, never shake a man's hand sitting down. That was interesting. It's a fairly minor point, but it's a good one.

[Joe Getty]

Yeah.

[Tom Armstrong]

Get up.

[Joe Getty]

Yeah. I don't think I was ever taught that, but I think it came to me at some point.

[Tom Armstrong]

It's funny because some of these are like. It's like a scale of 1 to 5. Some of them are fives. Like, by God, every man should know this and every young man should know this. And if you weren't taught it, it's an indictable offense. That's like your fives down to the ones. Like.

[Joe Getty]

What?

[Tom Armstrong]

Really? And number two would be one of those. Don't enter a pool by the stairs.

[Joe Getty]

What? Really?

[Tom Armstrong]

Jump in. Wow.

[Joe Getty]

Is there a. Never play poker with a guy named Doc. Is there one of those?

[Tom Armstrong]

That's a good one. Number three. The man at the barbecue grill is the closest thing to a king. He is in charge. That's right. 4. In a negotiation, never make the first offer. I've read that for years and years and years. 5 Request the late checkout. It's funny, my wife always acts like I've asked, may I have sex with your daughter?

[Joe Getty]

I'm that way. I feel like it's really? I'm really putting them out. Even I. I've had other people. I just. I can't feel like I shouldn't. We had an agreement. Check out his 10. Like when I got the key, you told me I can't make up a rule. New rules now.

[Tom Armstrong]

I ask for it all the time. Number six. When entrusted with a secret, keep it.

[Joe Getty]

That's.

[Tom Armstrong]

That's at level five. Absolutely. 7. Hold your heroes to a higher standard. That's a good one. Just because they're your heroes doesn't mean. Yeah, let them slide because you know they're. No, if they're deserving your hero of being your hero, they should clear a high bar. See? 8. Return a borrowed car with a tank full of gas. A full tank of gas.

[Joe Getty]

That's a good one.

[Tom Armstrong]

That is a good one. I've always done that. 8. I'm sorry. 9. Play with passion or not at all. Church rec leagues may be less so, you know, Friday beer leagues. Co ed. But, yeah, when shaking hands, grip firmly and look them in the eye. Yeah, again, that's. That's a level fiver. And I know young men who don't. And I'm like, oh, I'd really like to talk to your dad. This is an old expression, but a good one. Don't let a wishbone grow where a backbone should be. Don't be wishing. Do the work. I like this one. If you need music on the beach, you're missing the point.

[Joe Getty]

Yeah, I've thought that way before. Camping out in the woods and people bring, like some sort of cool music system and I'm like, yeah, there's. I get it. But I also kind of like just the quiet of the. The woods.

[Tom Armstrong]

Yeah, I think you've missed the point. They've missed the point. And camping is a really good example of that. I agree. 100. A lot of guys have tunes in their golf carts these days. If you play golf, a lot of people are listening to music.

[Joe Getty]

You mentioned that the other day. And I like.

[Tom Armstrong]

Including a lot of my good friends,

[Joe Getty]

I liked the quiet of the golf course back in the day, which I suppose doesn't exist anymore.

[Tom Armstrong]

I. Well, you're not allowed to have it loud, really, at any golf course. And. And like your better courses now, it's got to be. If you can hear it across the fairway, it's too loud.

[Joe Getty]

But even in my own foursome, I don't. I think I'd prefer not to have it at all, but.

[Tom Armstrong]

Oh, no, I don't want it at all. But the majority of my friends do. So I just go along with it. I've gotten used to it, but it's just. I'm out there to hear the rustle of the wind in the trees and the. The birds making noise and, you know, the sound of the club hitting the ball. And it makes it harder to communicate to everybody. You've got to like yell above their music.

[Joe Getty]

Do you get a five there? What? Did you get a five there? What do you think that's all about? You're in the woods, you're escaping the hubbub of life. To go into the woods and you bring the noise of back where you live.

[Tom Armstrong]

I don't know. And I try really hard not to be judgmental about this, which is.

[Joe Getty]

I'm harshly judgmental.

[Tom Armstrong]

New for me. Yeah. Yeah. It's a side of me few have seen. And it's hard to even describe this without sounding judgmental. I don't at all have the need for constant background music. I don't. I don't need it. I don't want it. I find it distracting. And what's. What's the point? Are you bored? Do you not like life? Do you need to be entertained? Is this not entertaining enough? I just. I don't get it.

[Joe Getty]

I was never having the TV on unless I was watching a specific show as opposed to. I've known lots of people back then when I used to enter other people's homes and then mine. I haven't been in another person's home, nor them in mine in a very, very, very long time.

[Tom Armstrong]

That's safest.

[Joe Getty]

But people who just. The TV was always on, just kind of a background noise.

[Tom Armstrong]

Yeah, I hate that. But, you know, teach their own. This one's kind of old timey, but I like it. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her. Moving along.

[Joe Getty]

Boy, that's a different era.

[Tom Armstrong]

Yeah. You marry the girl, you marry her family. To. To a large extent. Yeah. Yeah. Number 15 is a classic. Be like a duck, remain calm on the surface and paddle like crazy underneath.

[Joe Getty]

16.

[Tom Armstrong]

You'll love this one, Jack. Experience the serenity of traveling alone.

[Joe Getty]

Yeah, I've done a lot of that.

[Tom Armstrong]

Yeah, I've done some of it.

[Joe Getty]

It's pretty awesome and I do enjoy it.

[Tom Armstrong]

Yeah. Yeah.

[Joe Getty]

Although there's definitely been. I've definitely traveled alone and done stuff where I thought it's really a shame that, you know, so and so. Whether it's my kids or a romantic companion of any kind is not enjoying this also.

[Tom Armstrong]

Right, Right. Let's see. Never be afraid to ask out the best looking girl in the room. We shot Sons.

[Joe Getty]

I wish I'd have lived that one when I was younger.

[America 250 Announcer]

Yeah.

[Joe Getty]

I don't have any real regrets in life because I'm happy with where things have ended up and you know, you change one thing and everything could change.

[Tom Armstrong]

Time machine stepping on an ant. Yep. We've all seen the movie.

[Joe Getty]

But I do wish there are a couple of girls in high school that looking back on it, they clearly liked me in the way that I liked them and I just never made the move. And it's just horrifies me. But, you know, you don't know. I think, you know, we could have met, fall in love, had kids. I'd still be in that town the rest of my life. I also could be perfectly happy with that. You don't know.

[Tom Armstrong]

Right, right, right. Yeah, there were. There's like a couple of reunion type things I went to or girls who I thought were just cute. He said, oh my God, I had such a crush on you. And I'm like, what? But I put that down to my own cluelessness, not lack of confidence, total inability to pick up on signals.

[Joe Getty]

My. There's a couple of examples. One where we would once a year do the. I think they called it Morph day or something like that. Anyway, it was a backwards day where girls ask out the boys.

[Tom Armstrong]

Outrageous.

[Joe Getty]

Shows you how old I am.

[Tom Armstrong]

Sadie Hawkins dance, they used to call it way back in the day.

[Joe Getty]

It didn't at my high school, but whatever. It was that concept. And this girl asked me out and we went out and had a good time and she was super attractive and like, obviously she, you know, she would have liked a follow up of how about Friday we do something again? Or whatever. And I didn't.

[Tom Armstrong]

Right?

[Joe Getty]

I didn't.

[Tom Armstrong]

Oh, Jack.

[Joe Getty]

I know, I know. And she ended up dating a friend of mine. I was like, what?

[America 250 Announcer]

What?

[Joe Getty]

You idiot.

[Tom Armstrong]

I too have few regrets. But there was a girl who is a year older than me and just pretty and smart. And she came back for homecoming and said we should go to the whatever together and a party. And I'm like, yeah, okay, great. And I got hammered. Just got hammered. And I was useless.

[Joe Getty]

I've done that before too.

[Tom Armstrong]

And she fled. Yeah. Stupid idiot.

[Joe Getty]

There's a Russian bride that I thought of.

[Tom Armstrong]

Right? Yeah, yeah. She was so pretty. So let me expand on that one briefly. Never be afraid to ask out the best looking girl in the room. And when she laughs at you, never be Afraid to say, ah, she's probably a lesbian. The next one never turned down a breath mint. Speaks for itself. I don't need to bring one of these on our cruise, but I am, because it's a nice cruise. A sport coat is worth a thousand words.

[Joe Getty]

I don't know if that's still true or not.

[Tom Armstrong]

I don't either. But I often would rather be the guy who's, boy, he's a little fancy tonight, than the only guy not.

[Joe Getty]

Well, I think in the modern world, especially in California, you're the dork who wears the sport coat, and I'm often that person because cool guys wear, like, cool, casual clothes.

[Tom Armstrong]

All right, we got a bunch more, so let's. Let's keep moving. Number 20, try writing your own eulogy. Never stop revising. Oh, that's a big one. I'll let you contemplate.

[Joe Getty]

He disappointed so many people.

[Tom Armstrong]

Number 21. Thank a veteran, then make it up to him. Ooh, Saving Private Ryan. Make it worth it. Make the country worth the sacrifice. Think about that as we approach our 250th birthday. Yeah. Yep. Number 22. I love this one. It brings a tear to my eye. Eat lunch with the new kid.

[Joe Getty]

Yeah.

[Tom Armstrong]

Yeah. Reach out to that person is obviously lonely.

[Joe Getty]

You're doing it of your own free will. I'll never forget one school. I was a new kid at a lot of different schools. One school I went to, the teachers made people sit with me, and I knew they were making them sit with me, and that was worse than sitting alone, knowing the people had been forced against their will to sit with me.

[Tom Armstrong]

After writing an angry email, Read it carefully, then delete it. Certainly don't hit send. If sending it is a good idea today, it'll still be a good idea tomorrow. I've lived by those words, and it has helped me. Number 24. Ask your mom to play. She won't let you win.

[Joe Getty]

That's funny.

[Tom Armstrong]

That is pretty funny.

[Joe Getty]

Moms. Or is it women in general? Or moms? But no, moms don't do that. They'll crush you. And Scrabble.

[Tom Armstrong]

You're a child.

[Joe Getty]

Yeah.

[Tom Armstrong]

Get better at it. Yeah, my mom did.

[Georgia Hardstark]

Yeah.

[Tom Armstrong]

Number 25. Manners. Maketh the man. 26. Give credit, take the blame. That's good. I wish I'd learned that better and earlier. I've thought about that a lot. It's funny. My daughter, who's. Who's doing really, really well and soon to be a legal eagle, she will go to her employer. She's doing internships right now. And she will say, I'm looking back on this, I think I screwed it up. Here's what I did. As opposed to, oh, I didn't know, or you know, or. Well, that's what somebody told me. She's like the opposite of that. How was I supposed to know? Where'd you get that kid anyway?

[Joe Getty]

I work on that with my kids a lot. Don't blame somebody for this. This was your doing.

[Tom Armstrong]

Right? Right. And, you know, I've told this story more than once. I observed it on the submarine that my brother was the executive officer on a guy screw. And Andy said to the whole team, all right, what went wrong and how do we fix it? And everybody says, I thought it was this. And it turns out to be that, like 100% accountability. And I thought, wow, that's what that looks like. Because otherwise, you know, there. There are hundreds of lives at stake and billions of dollars. So I thought that was cool. Give credit, take the blame. 27. Stand up to bullies and protect those bullied. Amen to that. 28. Write down your dreams. Do they mean like the things your brain was doing while you slept?

[Joe Getty]

Or like a dog was chasing me and I couldn't run? Like, those kind of dreams?

[Tom Armstrong]

Or do they mean, someday I'd like to volunteer and help troubled youth? Or, you know, someday I'd like to retire to Florida, or It doesn't make it clear.

[Joe Getty]

Someday I'd like to raise money for those who can't run from dogs.

[Tom Armstrong]

The inexplicably dead legged. Let's see. 29. Always protect your siblings and your teammates. Yeah. 30. Be confident and humble at the same time. Again, that's your level. 5. Confident and humble because the two are absolutely compatible. 31. Call and visit your parents often. They miss you. That brings a tear. And finally, 32.

[Joe Getty]

I was not good at that.

[Tom Armstrong]

You know, I'm better at it. Yeah, I have some regrets, but. And I let my kids get away with a text on Father's Day. Two of them. Maybe I'll guilt them for a while. 32. Guilt your children when they disappoint you. No, 32 is the healthiest. Relationships are those where you're a team, where you respect, protect, and stand up for each other. That's good. That's good stuff. Those are. I'm reposting now. These are your rules for sons.

[Joe Getty]

That's pretty good.

[Tom Armstrong]

Yeah, that's if you want that list. We just retweeted it at the Armstrong and Getty Twitter account and I don't know, maybe Hanson can put a link in hotlinks Armstrong and Yeti Calm.

[Joe Getty]

Never play poker with a guy named Doc. What's another one of those ridiculous sorts of things?

[Tom Armstrong]

I know those don't piss into the wind. It's practical.

[Joe Getty]

Oh, geez.

[Tom Armstrong]

Don't. Don't play pool with a guy named Fats anything. Fats.

[Georgia Hardstark]

Yeah.

[Joe Getty]

Number 33.

[Tom Armstrong]

Never talk or shake hands at a urinal.

[Joe Getty]

And talk at the urinal is a good one.

[Tom Armstrong]

Mind your business.

[Joe Getty]

Well, I guess that's it. Or always say water's cold and deep.

[America 250 Announcer]

This July 4th, come celebrate at America's Block Party. Hosted by America 250. America's Block Party is a can't miss 4th of July concert happening at the Los Angeles Memorial Coliseum.

Experience music, performances by major artists, patriotic tributes and the kickoff to giving 4th, helping to make July 4th the largest day of giving in American history.

It's more than just fireworks.

Join this landmark celebration and get your American America's Block Party Tickets now for $17.76 at america250.org LA hi, it's Karen

[Karen Kilgariff]

and Georgia from My Favorite Murder.

[Georgia Hardstark]

We cruised around LA in the Hyundai Ionic 5 and dove into the fascinating life of actress and inventor Hedy Lamarr.

[Karen Kilgariff]

Want the full story?

[Georgia Hardstark]

Take a listen. She starts dating Howard Hughes and in fact, she helps him design a faster plane. So she finds the fastest bird and the fastest fish and sketches out a drawing of what the two would look like as a plane. And that becomes the plane that we know today. And he calls her a genius. Check out our new episode spotlighting groundbreaking innovators like Hedy Lamarr and Billie Jean King.

[Tom Armstrong]

Presented by the Hyundai Ioniq 5.

[Karen Kilgariff]

Goodbye Summer is here at Orderly Meds. We know this time is a reminder that life is full of new beginnings. Whether you're celebrating the nice weather, starting a new chapter, planning a vacation, or simply looking ahead to what's next, this season can be the perfect time to invest in yourself and your health. If you've struggled with weight loss and are curious about GLP1 medications, orderly meds can help you learn about your options. Through a simple virtual process. You can connect with licensed medical professionals who can determine whether treatment may be appropriate for you. Getting started is fast, convenient, and happens online from the comfort of home. This summer, consider a new approach to feeling your best. Visit orderlymeds.com podcast to learn more. That's orderlymeds.com podcast orderlymeds.com podcast because every new season is an opportunity to take the next step forward. Compounded medications are not FDA approved, eligibility required and determined by a licensed provider. Individual results may vary. See website for details.