The A&G Replay Wednesday Hour Two

Summary

Armstrong & Getty On Demand Episode: The A&G Replay Wednesday Hour Two Release Date: July 2, 2025

Summary:

The Armstrong & Getty Show delivers another engaging episode in its Replay Wednesday Hour Two, blending personal anecdotes, insightful social commentary, and relatable discussions. Hosted by Jack Armstrong and Joe Getty, the episode delves into childhood memories, the decline of American geographic mobility, and the pervasive sleep crisis affecting millions. Below is a detailed summary capturing the key points, discussions, insights, and conclusions from the episode.

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1. Nostalgic Reflections on Childhood Traditions

Timestamp: 03:16 - 04:14

The show kicks off with Joe Getty reminiscing about his childhood St. Patrick's Day traditions. He shares a humorous and somewhat bizarre memory:

Joe Getty (03:16): "I got to admit, I miss when my kids were younger and St Patrick's Day was a big deal and they'd wake up in the morning and a leprechaun had snuck into our home and urinated green in the toilet and left a trail of glitter behind for some reason."

Jack Armstrong adds to the nostalgia by recalling the cruel attempt at setting up leprechaun traps:

Jack Armstrong (03:42): "We had leprechaun traps, which is cruel and. And really brutal."

The banter highlights the playful and imaginative ways families celebrate holidays, despite the occasional mishaps.

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2. The Decline of American Geographic Mobility

Timestamp: 04:14 - 16:05

Jack Armstrong introduces a thought-provoking topic based on an article from The Atlantic by Yanni Applebaum titled, "Why Americans Stopped Moving Houses and Why That's a Very Big Problem." He emphasizes the significance of geographic mobility in America's history:

Jack Armstrong (04:14): "The idea that people should be able to choose their own communities instead of being stuck where they are born is a distinctly American innovation. It is the foundation for the country's prosperity and democracy."

Key Points Discussed:

• Historical Mobility Rates: In the 19th century, roughly one-third of Americans changed addresses annually. By the 1960s, this rate had decreased to one in five, and as of 2023, only one in thirteen Americans moves each year.

  Jack Armstrong (05:50): "In 2023, only one in 13 Americans moved."

• Social and Economic Implications: The decline in mobility is linked to fewer Americans starting new businesses and switching jobs. From 1985 to 2014, the proportion of entrepreneurs halved, signaling reduced economic dynamism.

  Joe Getty (08:25): "I have been saying this for years. You have California, the Midwest..."

• Cultural Shifts: There's been a significant decline in church memberships and social group associations, which traditionally facilitated community integration and mobility.

  Jack Armstrong (08:29): "Church membership is down by a third since 1970, as is the share Americans who socialize several times a week."

• Political Correlations: Armstrong and Getty explore how reduced mobility correlates with political attitudes, noting that those dissatisfied with their financial situation are more likely to vote for populist figures like Trump. They suggest that people who haven't relocated to seek better opportunities tend to feel more economically stagnant.

  Jack Armstrong (10:55): "Why do other taxpayers owe you the ability to stay in a particular town? That's nuts."

• Cultural Comparison with Europe: The hosts contrast American mobility with European insularity, where newcomers are often viewed with suspicion rather than as a welcome addition. This difference underscores the unique American ethos of opportunity and reinvention.

  Jack Armstrong (15:05): "In Europe, it was such a constant that the idea of a stranger went from a threat to literally."

Conclusion: Armstrong and Getty highlight the decline in geographic mobility as a critical social change that undermines the American Dream, economic opportunity, and social cohesion. They advocate for embracing mobility to rejuvenate personal and national prosperity.

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3. The Sleep Crisis: Personal Struggles and National Statistics

Timestamp: 24:22 - 35:56

Joe Getty transitions into a more personal and pressing issue: the sleep crisis. He shares his own struggles with insomnia:

Joe Getty (24:22): "It's a crisis in my life. And I dread, over the last several weeks, I dread going to bed even though I'm exhausted."

Discussion Points:

• National Statistics: Citing data from the National Institutes of Health, Getty reveals alarming statistics:

  Joe Getty (25:07): "Nearly 40% of adults report falling asleep during the day without meaning to at least once a month."

• Demographic Disparities: The conversation uncovers that sleep problems are more prevalent among individuals with lower education, lower income, and those living in rural areas. Notably, white adults report more trouble staying asleep compared to Hispanic, Black, or Asian counterparts.

  Jack Armstrong (29:24): "Lower income rural people have more sleep problems than hard driving urbanites."

• Possible Causes: The hosts speculate on reasons behind these disparities, discussing lifestyle factors such as diet, exercise, and consumption of stimulants like caffeine and energy drinks.

  Joe Getty (33:08): "People who get divorced are more likely to smoke or it's the other way around."

• Personal Experiences: Both Armstrong and Getty relate their own experiences with sleep disturbances, adding a relatable and candid layer to the discussion.

  Jack Armstrong (26:54): "No, no, I actually, I'm not driving."

Conclusion: The segment sheds light on the widespread nature of sleep issues in America, underscoring the need for greater awareness and solutions to address this growing public health concern.

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4. Reflections on Donald J. Trump's Speech on Success

Timestamp: 39:30 - 45:39

Later in the episode, Jack Armstrong reflects on a recent speech by Donald J. Trump at an Alabama graduation ceremony, outlining Trump's perspectives on success and the American Dream.

Key Highlights from Trump's Speech:

• Youth and Ambition: Trump emphasizes the importance of seizing opportunities at a young age to achieve success.

  Trump (as summarized by Armstrong): "Don't waste your youth, get after it."

• Momentum and Tenacity: He shares anecdotes about maintaining momentum, referencing his encounter with William Levitt, the real estate developer.

  Jack Armstrong (41:39): "He was never able to recapture his earlier success. And years later, Trump continued he encountered Levitt at a party."

• Individualism vs. Institutional Progress: Trump advocates for progress driven by renegade individuals rather than through community action within existing institutions, contrasting sharply with Barack Obama's approach.

  Trump (as summarized by Armstrong): "Progress never comes from those satisfied with the failures of a broken system."

• Controversial Statements: The hosts note Trump's contentious remarks, including assertions on social issues and law enforcement.

  Trump (as summarized by Armstrong): "Borders are not racist... Men can never become women."

Hosts’ Commentary:

Armstrong and Getty critically analyze Trump's rhetoric, acknowledging both the motivational aspects and the polarizing statements. They explore the implications of Trump's views on American values and societal progress.

Joe Getty (45:39): "For all the legitimate criticisms, those are points worth considering."

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5. Final Thoughts and Closing Remarks

Timestamp: 46:07 - 49:06

As the episode winds down, Armstrong briefly mentions upcoming topics and teases future discussions, maintaining the show's signature blend of humor and insight.

Jack Armstrong (49:06): "This is an iHeart podcast."

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Notable Quotes:

• Joe Getty (04:03): "We heard it from some babysitter or whatever. But yeah, he got that glitter, like in footprints somehow, and it's disgusting all the way around."

• Jack Armstrong (05:50): "The American is devoured with a passion for locomotion... In 2023, only one in 13 Americans moved."

• Joe Getty (08:25): "I have been saying this for years. You have California, the Midwest..."

• Jack Armstrong (29:28): "But that's the dark of the country night. You got the crickets, a chirping you just had..."

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Conclusion:

The A&G Replay Wednesday Hour Two offers listeners a compelling mix of personal stories and critical analyses of societal trends. Armstrong and Getty adeptly navigate through nostalgic reflections, the pressing issue of reduced geographic mobility, and the widespread sleep crisis, all while weaving in timely political commentary. The episode underscores the importance of adapting to social changes and addressing emerging challenges to preserve the foundational American ideals of opportunity and prosperity.

Transcript

[Cindy Crawford]

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[Jack Armstrong]

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[Joe Getty]

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[Jack Armstrong]

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[Jack Armstrong]

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[Jack Armstrong]

Broadcasting live from the Abraham Lincoln Radio studio at the George Washington Broadcast Center, Jack Armstrong and Joe Getty.

[Joe Getty]

Armstrong and Getty.

[Jack Armstrong]

And now here's Armstrong and Getty.

[Joe Getty]

Morning. I got to admit, I miss when my kids were younger and St Patrick's Day was a big deal and they'd wake up in the morning and a leprechaun had snuck into our home and urinated green in the toilet and left a trail of glitter behind for some reason. I'm not exactly sure what went on there and. But they loved it. It was really, really fun.

[Jack Armstrong]

We had leprechaun traps, which is cruel and. And really brutal.

[Joe Getty]

Yes, they'd always get away.

[Jack Armstrong]

They would always get away. They would take the gold chocolate coins and get away. The clever little bastards.

[Joe Getty]

We caught one once. He still works for us. I work it.

[Jack Armstrong]

The green. Did you read about that UN official who was just prosecuted for slavery?

[Joe Getty]

No.

[Jack Armstrong]

Yeah. Later on in the show or in the hour. We don't have time now, but yeah, but the green urine was a real Armstrong innovation. We did not do that at my house.

[Joe Getty]

We heard it from some babysitter or whatever. But yeah, he got that glitter, like in footprints somehow, and it's disgusting all the way around. But anyway, happy to see Patrick today. Oh, I should keep moving, but me.

[Jack Armstrong]

Incontinence is maybe I'll just stop and relieve myself. Oh, boy. So this is one of the most fascinating things I've read in the last several years. It is shockingly from the Atlantic, which is just suffocatingly lefty these days. It was written by a fellow by the name of Yanni Applebaum. Why Americans stopped moving houses and why that's a very big problem. Actually, Yanni might be a woman. I don't know. Probably is. But the subtitle of it is How Progressives Froze the American Dream. And I was surprised to see that on the COVID but I dove in. I'm going to hit you with parts of it. Jack, comment like, as much as you like, obviously. So the lead is the idea that people should be able to choose their own communities instead of being stuck where they are born is a distinctly American innovation. It is the foundation for the country's prosperity and democracy, and it just may be America's most profound contribution to the world.

[Joe Getty]

I have been saying this for years. You have California, the Midwest. All kinds of places I've lived was settled by people who thought they could get a better deal here.

[Jack Armstrong]

No society has ever been as mobile as the United States once was. No society has even come close in the 19th century. Friends, the heyday of American mobility. Roughly a third of all Americans changed addresses each year.

[Cindy Crawford]

Wow.

[Jack Armstrong]

A third each year. They quote a couple of commentators of the day. The American is devoured with a passion for locomotion, said one French writer. He cannot stay in one place. Americans moved far more often over longer distances and to greater advantage than did people in the lands from which they had come. They described how in Europe that you just, you stayed on the land, you stayed in the town. People were very suspicious of outsiders. We'll get to that. But over the past 50 years, this engine of American opportunity has stopped working. Americans become less likely to move from one state to another, to move within a state, or even to switch residences within a city. In the 1960s, now remember, it was about one in three in the 1800s, the 1960s, about one out of every five Americans moved in any given year, down from a one in three in the 19th century, but a frenetic rate nonetheless. So one in five in the 1960s. In 2023, only one in 13Americans moved.

[Joe Getty]

That's unbelievable.

[Jack Armstrong]

The sharp decline in geo. Go ahead. I'm sorry.

[Joe Getty]

Joe and I both moved a lot for our radio careers. And I don't think it's shocking to say the success of this project depended on. It wouldn't have never happened without the willingness to, like, move to that town, then to that town, to then that town for opportunity.

[Jack Armstrong]

And probably it's a good time for a disclaimer. We both were also raised by people who saw their fortune in various ways and moved as necessary for career. Dad was in the military for a while and then in the publishing industry, and. And we moved a fair amount until we finally settled in Chicagoland. But so we, we can feel and appreciate that side of the argument. Not that it's an argument per se. Somebody who's lived, you know, hometown. Mom and dad and the cousins are always around. You have giant Sunday dinners together and that sort of thing. Yeah, I get a tear in my eye thinking about how wonderful that would be. But like I've said many times, everything has a cost and a benefit. You just have to decide, you know, what's for you. Anyway, reading on from Applebaum's piece. The sharp decline in geographic mobility is the single most important social change in the past half century. Although other shifts have attracted far more attention. In that same span, fewer Americans have started new Businesses and fewer Americans have switched jobs. From 1985 to 2014, the share of people who have become entrepreneurs fell by half.

[Joe Getty]

Wow, that one. That is seriously troubling.

[Jack Armstrong]

And then he gets into more Americans end up worse off than their parents. I think part of that is coming down from the high of the post WW2American dominance. That was just going to be hard to avoid. But then he gets into how church membership is down by a third since 1970, as is the share Americans who socialize several times a week. Membership in any kind of group is half down by half. Well, you know, growth rates keep falling.

[Joe Getty]

One interesting aspect of the not being tied to your local church and not socializing seems like that would make you more mobile as opposed to less mobile. If you're socializing and have a social network, that would be hard to leave behind. But if you don't socialize, what the.

[Jack Armstrong]

Hell do you care?

[Joe Getty]

Go to the next town, they got a better job.

[Jack Armstrong]

The other side of that coin is really interesting and we were going to get to that in a bit, but I'll skip to it. And I can relate to this because Judy and I relocated, what, four years ago? Something like that. And it makes you more, more likely to want to go out and meet people.

[Joe Getty]

Oh, interesting.

[Jack Armstrong]

Put up with the discomfort of going to a new church or joining a club or, you know, just for me, jumping on a tea time that had one opening and introducing myself and meeting people because you want to make connections. And indeed that's what they found sociologically.

[Joe Getty]

That's interesting.

[Jack Armstrong]

It, you know, it's kind of counterintuitive. It made people more sociable, the fact that we moved all the time. And then there's a, an interesting political aspect to this. And I don't want to get on a partisan thing because that's not what this about. This is about. I will just say that people who felt anger and frustration at their financial situation tended to vote more for Trump than Hillary, for instance. But the number of those people who lived within a two hour drive of where they grew up or had never even left their hometown was way more huge. It says huge gap. The number of people who said, I'm unhappy with my financial life and my career. They were wildly, disproportionately people who had not relocated to seek their fortune.

[Joe Getty]

No, I don't want to make this partisan at all because I don't think it needs to be. But we have been saying on this show for years, you know, broadcasting out of California, people talking about how expensive it is to live in San Francisco. Well, then move someplace cheaper. That's what I always did. If I couldn't afford to live somewhere, I moved someplace cheaper Rather than expect the government or somebody to come in and make it cheaper so you can stay.

[Jack Armstrong]

Why does the.

[Joe Getty]

Why do other taxpayers owe you the ability to stay in a particular town? That's nuts.

[Jack Armstrong]

Right, Right. And just, you know, you live your life the way you see fit, and I will not judge you unless you come.

[Joe Getty]

I will.

[Jack Armstrong]

Harsh tax money.

[Joe Getty]

And I'll tell you, I mean, we were.

[Jack Armstrong]

We were very, very successful. Our first job together in Wichita. But we knew, economically speaking, we had topped out and. And need go, you know, seek our fortune elsewhere. But a lot of people do that. Anyway, this. I wanted to get to this part, and there's more on the general topic to come, and trust me, it's so interesting. You've heard the expression moving day, right? I mean, people throw it around a little bit. It's funny. It's a term in golf. It's like the midway point of a tournament. You got a chance to move up, blah, blah, blah. And so I'm familiar with the term in that way. How do we. How did I not know this? How did all of us not know this? The great holiday of America, when it was so nomadic, was called Moving day.

[Joe Getty]

Never heard of it.

[Jack Armstrong]

Observed by renters and landlords throughout the 19th century and well into the 20th with a giant game of musical houses, Moving day, they write, was a festival of new hopes and new beginnings, of shattered dreams and shattered crockery, quite as recognized today as Christmas or the Fourth of July. Wrote a Chicago newspaper in 1882.

[Joe Getty]

As much as I read history, I've never come across this.

[Jack Armstrong]

I know, it's crazy. It was primarily an urban thing, although many rural communities and suburbans kind of had their own sort. And it varied. It might be April 1 or October 1, but May 1 was by far the most popular. Literally everybody who was renting a home and the vast majority of people rented. Home ownership was way, way lower than it is right now. The vast majority of people would move on moving day every year, or almost every year. Nothing quite so astonished visitors from abroad as the spectacle of thousands upon thousands of people picking up and swapping homes in a single day. For months before moving day, Americans prepared for the occasion. Tenants gave notice to the landlords or received word of the new rent. Then followed a frenzied period of house hunting as people, generally women, scouted for a new place to live that would, in some respect, Improve upon the old quote, they want more room or they want as much room for less rent, or they want a better location, or they want some convenience. Not heretofore enjoyed. The Topeka Daily Capital summarized. These were months of general anticipation. Cities and towns were alive with excitement. So if you've ever seen one of those street scenes from back in the day where everybody's got, like, their junk piled on wagons, that was moving day.

[Joe Getty]

And the point of putting that in the article, obviously, is to just point out that the cultural attitude about moving was so much different. And as we've said, every part of this country, people coming out west, starting in the very, very eastern part of the country, in the colonies, and spreading to, you know, when. When the Wild west was Ohio and Kentucky, and then going further and further for a better opportunity. And now, not to be too disparaging of various industries and people, because I understand, like Joe said, I fully understand why it'd be awesome to stay in your hometown where you grow up and have your kids, go to the same school and, you know, all your family and friends. I kind of would love that. But the idea that coal mining goes away and you're gonna stay in the same dead town that's never gonna come back is nuts.

[Jack Armstrong]

Yeah, it's nuts.

[Joe Getty]

In terms of the history of this country or, you know, working for General Motors in whatever town in Michigan or whatever, if something's gone away, then you gotta move to a different town where the new industry is. That's what everybody has done forever in this country. And, yeah, pointing out that that's gone away and now we're like Europe, where you do plan to stay in the town your family is from for generations, which, again, I understand the appeal.

[Jack Armstrong]

Sure. Yeah. One charming anecdote from this, which I can't find, but I can paraphrase. They mentioned that in Europe, indeed, you stay in the same place. Very insular. And that Newcomers would simply cause more subdivision of the goods and services and land available there. So Newcomers were like a bad thing. Whereas in America, it was such a constant that the idea of a stranger went from a threat to literally. Americans would say, hello, stranger, you're not from around here, are you? And it was not a term of suspicion. It was a term of greeting.

[Joe Getty]

That is really interesting and I don't think good for the country.

[Jack Armstrong]

Armstrong and Getty. Jack Armstrong and Joe Getty. The Armstrong and Getty Show.

I think you made the sunrise. Yeah. So I've just been reading and reading and reading about JD Vance's speech is Two speeches in front of the eu, One about Europe needs to step up and, and quit acting like a bunch of fat lazy babies. And the other one about free speech. And if, if you're not going to embrace democracy and freedom, why do we have an alliance to protect democr. Democracy and freedom? Twisting their arms on a couple of different things. And then the situation Ukraine with Putin and then Trump and the things he said. And look, my grand unifying theory, people are gonna be shouting at the radio Thucydides or Cicero or something, he wrote a book about this 5,000 years ago. Yeah, dope. But it's as simple as this. And it reminds me what I've always said about American policy, domestic policy, and that is that it veers from guardrail to guardrail and you hit the sweet spot somewhere in between the guardrails, but you have no idea you're in sweet spot. So you just keep going to the left, say releasing criminals and saying we've over incarcerated, we're on drugs, blah blah blah. Until your streets are just teeming with scumbags and junkies and everybody's under threat and society sucks and all the Walgreens are closing and then the targets and you gotta ask somebody to get your socks out from beyond Lockheed Key, blah blah blah. Then we'll crack down like crazy and lock up people and blah blah blah. And good international relations. Yes, I just said good international relations. Geopolitics has a similar rhythm to it, an ebb and flow in that the results of war and conquest lead to a desire for peace, trade and prosperity. And peace, trade and prosperity over the long term create the situation that calls for conquest and war. Especially because the victors become so weak and comfortable. And those who perceive that they've been getting the short end of the stick, be they China or Russia or North Korea or whatever, seize opportunities, they exploit them, the globe or regions explode into terrible wars. Do yourself a treat and read for half an hour about what's happening, happening in Africa right now, someday where it's absolutely wars of conquest and control and resource grabbing and all are fully. A continent's on fire, nobody talks about it. But so anyway, Post World War II, we built this order to protect freedom and democracy. We've become fat and lazy, we've started to doubt the dynamics of democracy. Or in a place like Germany, they barely ever had them. Honestly, they're so freaked out and guilt ridden over the Nazi thing. They basically did what we told them to do. And the minute, minute we gave them, we gave them or they took control. No, no, no. This is how we're going to run a democracy in the German way. They got way off base and are now being torn asunder by conflict. And stability in Europe is about over. I don't think Ukraine's a blip. I think it might be another several years until the real storm hits. But I think prosperity has created the playing field for chaos.

[Joe Getty]

Yeah.

[Jack Armstrong]

And there's no avoiding it.

[Joe Getty]

Won't get into it now, but there are some statistics that were I came across somewhere after J.D. vance's speech of just how little Europe has put in to their own defense over the past many years. We care about Europe being stable way more than they care about it being stable because they think we'll, we'll keep it stable.

[Jack Armstrong]

All right. And I've got the quotes around here somewhere, but going back to Barack Obama and Robert Gates in 2012 saying, hey Euros, you've got to take an active role financially. You got to build up your military. You got to act like you're serious about this because we are not going to carry you. Get serious. And they said, yeah, yeah, we'll up our spending by half a percent. Yeah, it'll be fine. And they just, they do not pay heed. And now that the wolf is at their door, they don't know what to do about it.

Jack Armstrong and Joe Getty the Armstrong and Getty show.

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This message is sponsored by Greenlight. With school out, summer is the perfect time to teach our kids real world money skills they'll use forever. Greenlight is a debit card and the number one family finance and safety app used by millions of families, helping kids learn how to save, invest and spend wisely. Parents can send their kids money and track their spending and saving while kids build money, confidence and skills in fun ways. Start your risk free Greenlight trial [e-mail] iheart that's greenlight.com iheart this is Jacob.

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[Jack Armstrong]

The Armstrong and Getty Show.

[Joe Getty]

I have some interesting sleep stats for you. Everybody sleeps or talks about sleep. It seems everybody does sleep. It does seem everybody talks about sleep. I am having a. It's. I now officially called a crisis, a sleep crisis for the first time in my life. So I got to spend some time looking into figuring this out. I mean, it's a crisis. I've had periods in my life, like lots of parents, where I wasn't getting enough sleep. But that was just because I didn't have, you know, the opportunity to spend enough time in bed sleeping. It wasn't because I couldn't figure out how to sleep. Now I can get into bed. And just like last night, I went to bed at, I don't know when it was 9 o' clock. I laid there till at least 2am last time. I looked completely awake the whole time. Oh, no, I had no caffeine. I mean, I just. And I have no idea where this has come from. And it's just happened kind of out of nowhere. It's driving me nuts. It's a horrible feeling. And then obviously you got all the problems with being asleep. I'm looking at government statistics. This is from one of your national health organizations, something or other. Nearly.

[Jack Armstrong]

Before we get to that, have you dealt with the guilt you have for having staged bum fights for all those years?

[Joe Getty]

Still staging bum fights. The money is great.

[Jack Armstrong]

Shame.

[Joe Getty]

And it's. Shame. It's easier than ever to find crazy, violent drum bums, so.

[Jack Armstrong]

Oh, that's a good point.

[Joe Getty]

Yeah. It's really the golden era of staging bum fights. Wow. I could go right outside the radio station right now and find two crazy, angry people who'd be happy to fight each other for a couple of bucks.

[Jack Armstrong]

He's not joking.

[Joe Getty]

I am not joking. Well, I'm joking that I am going to do that. I'm not joking that I could find two angry, violent people downstairs that would fight or maybe over in the sales room, I don't know. 40% of adults report falling asleep during the day without meaning to at least once a month. Do you fall asleep during the day at least once a month? 40% of Americans. I fall asleep driving way too often. Always have. Really?

[Jack Armstrong]

Oh, gee, that's not a minor story. Yeah. Katie's like, wait, wait. What? I know. I've been hearing this for years.

[Joe Getty]

You don't fall asleep driving.

[Jack Armstrong]

You just tried to slide that right by us.

[Joe Getty]

You don't fall asleep driving.

[Jack Armstrong]

No, I am operating.

[Joe Getty]

Well, I don't want to. It's not like I think it's cool.

[Jack Armstrong]

I know, I know, Katie, I know. I don't know what to say. You just.

[Joe Getty]

Well, 40%, a lot of Americans fall asleep during the day without meaning to at least once a month. Do you, Katie?

[Jack Armstrong]

No, no, I actually, I'm not driving.

[Joe Getty]

At your desk or anything like that.

[Jack Armstrong]

No, I. I simply can't do that. And I don't know. Yeah, we're the same. That would be. That would be astonishing to me if that happened. Yeah.

[Joe Getty]

I don't know if I believe this number, but it is. It's a. From the National Institute of Health's Health. Not. Not that I believe their statistics, but it's not most sleep statistics you hear. Oh, and then look for this. Almost all sleep statistics you hear about pillows and sleep and whatever, you look at the bottom, and it's paid for by a mattress company or a pillow company or whatever. That's crap. But this is from the National Institutes of Health. That'd be a shocking number if 40% of adults fall asleep during the day. Unintentionally once a month.

[Jack Armstrong]

I mean, even when I had my desk job and I'd go and have a big lunch and I was on the west side of the building, Gladys, I tell you, I remember it so well. And the office would get so warm with the afternoo sun shining on my office, and I'd have a full belly and I'd close the door like I was on an important call. 10 minutes to show.

[Joe Getty]

But that's all.

[Jack Armstrong]

That was entirely on purpose.

[Joe Getty]

Yeah, yeah, yeah. I do that regularly in the car or sitting in a chair or wherever.

[Jack Armstrong]

Yeah, I think falling asleep on accident is like narcolepsy, isn't it? You just kind of start nodding off. So it's a sign for sure.

[Joe Getty]

I sometimes fall asleep during hour three of our show.

[Jack Armstrong]

Sometimes, like the second segment. Wow, that was way out of line.

[Joe Getty]

I'll tell you what it is before I give the percentage. We've been trying to do this for years, because if you give the percentage first, by the time you get to the. What it was, nobody remembers the percentage.

[Jack Armstrong]

Exactly.

[Joe Getty]

This is the percentage of adults who had trouble falling asleep most days or every day in the last month. That would be me, 14 and a half percent, which is pretty. Pretty big chunk. Having trouble falling asleep almost every day I have my whole life. So I just think that's the way I'm built, pretty much. But not like Lay there for hours like has just hit me recently for some reason. It increases. And this is where I thought it was particularly interesting. And this is from the cdc. The percentage of people who have trouble falling asleep goes up as your education goes down, as your family income goes down and as you become more rural, which is surprising to me. Really? Yeah.

[Jack Armstrong]

Lower income rural people have more sleep problems than hard driving urbanites. Yeah, that sounds counterintuitive.

[Joe Getty]

Yeah, I agree.

[Jack Armstrong]

But that's the dark of the country night. You got the crickets, a chirping you just had, you know, you got flapjacks. What's those John Denver song?

[Joe Getty]

I don't know. What is the John Denver song?

[Jack Armstrong]

You know, with the, the. Thank God I'm a country boy. Oh, got me my pipe. I got me old Phil when the sun's coming up, I got cakes on the griddle.

[Joe Getty]

Sounds pretty good.

[Jack Armstrong]

Not fall asleep with that lifestyle. I wonder if they have more trouble falling asleep because they're not as busy throughout the day. Maybe like the slower lifestyle, they're not. So go, go, go.

[Joe Getty]

I don't know. Well, I don't know. I have no idea what that is. But then there are the, there are the statistics on staying asleep, which is a whole nother thing too, which I, I, and I know lots of people have. You fall asleep, but then you wake up at one in the morning or two in the morning for some unknown reason and you lay there for a while, which I hate. I just hate that feeling. It's just the worst. And then, you know, you keep looking at the clock and it gets closer to when you got to get up and you're still tired.

[Jack Armstrong]

I hate it.

[Joe Getty]

But breaking it down again. So education, income goes down, the likelihood that you're not going to be able to sleep goes up. A greater percentage of white adults had trouble staying asleep every day in the last month than Hispanic, black or Asian. Any idea why that is?

[Jack Armstrong]

My white guilt me up. I know.

[Joe Getty]

Yes. Yeah.

[Jack Armstrong]

Robin d' Angelo really talked some sense to me. And now I can't go to sleep at night knowing that my ancestors 175 years ago did bad stuff.

[Joe Getty]

The crowd that has the least trouble, it would look like from the statistics, is urban, educated Asian people. Almost nobody has trouble sleeping, getting to sleep or staying asleep.

[Jack Armstrong]

Wow.

[Joe Getty]

Why that is, I have no idea.

[Jack Armstrong]

Tiger moms, their heads hit the pillow and they're out.

[Joe Getty]

Yeah. If you have any guess as to why that is with the. Because in my mind, you go up in incoming education and people are like, go, go drinking Coffee, high pressure. But that's not. Doesn't fit in with the statistics.

[Jack Armstrong]

Okay, here's your hillbilly elegy analysis. We are heavily weighted in semi rural to rural America with the former manufacturing job on disability, drinking too much, taking drugs, smoking cigarettes crowd and their lifestyles just aren't conducive to getting sleep. They're obese, they don't get enough exercise. Is that weighted the statistics, Is that.

[Joe Getty]

The typical rural lifestyle at this point? That's my experience. But is that overwhelmed the statistics now?

[Jack Armstrong]

Well, yeah, that's. I chose my words carefully as always. I think that is weighted those statistics in that direction. I don't know if it's typical or not, but there are a hell of a lot of people who do live like that.

[Joe Getty]

If you have less than a high school diploma, one in six haven't been able to get to sleep most days in the last 30 days. So education going down, is that, is that the stress of how do I make a living? Or do you think that's because we've always liked the statistic to make this point of what is the statistic we like two out of three. That's my favorite. People who, people who get divorced are more likely to smoke or it's the other way around. People who smoke are more likely to get divorced. Smoking doesn't cause divorce or vice versa but there's a lifestyle that goes with smoking generally.

[Jack Armstrong]

And so that's looking at life.

[Joe Getty]

So what I'm wondering about the, the less than a high school diploma, are you more likely to like drink red bulls until 10 o' clock at night and then try to get to sleep then if you have a college education. I don't, I don't know that.

[Jack Armstrong]

Yeah, that's. I think, yeah. You've led us to the promised land and well done. I say, I think if you looked at a list of say four or five or six. I don't study this stuff. I don't know, quote unquote sleep disruptive habits or activities. I think they would be more heavily on the lower income end. But I don't know.

[Joe Getty]

Scratchers. The scratchers keep you awake trying to figure out if you match three numbers.

[Jack Armstrong]

Don't know Bondo on your car. I don't know.

[Joe Getty]

Right. I don't know if you've got any idea why as education goes down, sleep problems go up. Now I am a college graduate in a suburban area. I don't know. I shouldn't be having trouble. I don't know what the problem. I do drink Red Bull all day long. No, I actually can't drink that stuff. I don't know how anybody does. My son and all his friends do.

[Jack Armstrong]

They love it. And that's horrible.

[Joe Getty]

It's horrible. I limit him a lot.

[Jack Armstrong]

Disgusting. Horrible.

[Joe Getty]

But you know, I don't, I don't know. I might actually have to see a doctor about this. At this point. It's become a crisis. It's a. A crisis in my life. Wow. And I dread, over the last several weeks, I dread going to bed even though I'm exhausted.

[Jack Armstrong]

Just.

[Joe Getty]

Oh God. I can't just lay there. And then of course that adds to it. It's like when you're worried about. If you're worried about your blood pressure, your blood pressure checked.

[Jack Armstrong]

Oh, tell me about it. Yeah. No kidding. Yeah.

[Joe Getty]

Somebody suggested the three M's. Magnesium melatonin and masturbation.

[Jack Armstrong]

Oh boy.

[Joe Getty]

Wow. Night after night to get and stay asleep.

[Jack Armstrong]

Exercise, physical exercise.

[Joe Getty]

Clearly I get, I get exercise and I'm not doing anything different. That's what's crazy. No changes in my life. Just all of a sudden can't sleep at all. Like hardly at all.

[Jack Armstrong]

Man age. I wonder if the bang bangs are getting to you.

[Joe Getty]

Right? Yeah. I don't know.

[Jack Armstrong]

The double meal eating. For those not familiar with the term. I don't know. I don't sleep great when I eat like crap sometimes. So maybe, I don't know, stop going to Wienerschnitzel. He. He does eat like a bear. Having discovered an unlocked door at a Lake Tahoe cabin.

[Joe Getty]

What did I have for dinner last night? Let's just use like a random meal like last night.

[Jack Armstrong]

This is science.

[Joe Getty]

Last night for dinner. Quarter pounder with cheese and a McFlurry.

[Jack Armstrong]

So there's nothing to Katie's theory whatsoever. Clearly I'm just making it up.

[Joe Getty]

Oh my God. Who eats like that?

[Jack Armstrong]

Jack Armstrong and Joe Getty. The Armstrong and Getty show.

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[Jacob Goldstein]

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[Jack Armstrong]

Unlock adventure at Red Lion Hotels by Sinesta, where restful sleep, friendly service and local knowledge await. Whether for business or pleasure. Spend less and make more of every trip. When you sign up for the Sinesta Travel Pass, you'll get their best rates instantly. Go to sinesta.com to book your stay and unlock their best rates with Sinesta Travel Pass Here today, roll tomorrow. Join [e-mail] Terms and conditions apply. Jack Armstrong and Joe Getty, the Armstrong and Getty Show.

But anyway, speaking of Donald J. You know, I see him as like some of my favorite athletes through the years. Great strengths and great flaws. That's fine. That's enough said. But he gave an address at Alabama Roll Tide at their graduation the other day in which he rolled out 10 thoughts about success that I found very, very interesting. And they explained a fair amount about Trump himself. First one success can happen at a young age. He said, in America, with drive and ambition, young people can do anything. And he cited some chapters of his own life. And I hear, yeah, his dad was rich and gave him money. Yeah, that's true. But he mentioned other American innovators like Steve Jobs, Walt Disney, the founders who started off in their 20s. Don't waste your youth, he said. Get after it. Love what you do, he says, I rarely see somebody that's successful that doesn't love what he or she does. Yeah, that's a mixed bag. Let me get through it. Then we can discuss. He pointed to his father, Fred Trump, who died in 99 at the age of 93. He was a tough guy, tough as hell, actually. He worked seven days a week, not because he had to, but because he enjoyed it. And Matthew Continent comments. Well, it's hard for his critics to understand. Donald Trump and his supporters enjoy politics. A sense of fun, improvisation and risk imbues his rallies and campaigns. This is what the Sean Duffy and the reforming air traffic control thing reminded me of. Because instead of saying, well, we gotta protect the unions and, you know, the head of the faa, he's got his turf and, you know, we don't want to rush into this blah, blah, blah, which has yielded a system that still uses the technology of the 1990s, even though it's one of the most important things the government does think big, Trump said. It's just as hard to solve a small problem as a big problem. He finds the audacious more enticing than the incremental. He leans toward the wildest visions. Winning presidency despite no military or government experience, for example, or being reelected after impeachment, defeat, embarrassment, indictments, a criminal conviction, and two assassination attempts.

[Joe Getty]

Oh my God.

[Jack Armstrong]

Rewriting the rules of American government, foreign policy, or the global trading system, or turning the Gaza Strip into a luxury resort or reopening Alcatraz prison, the list goes on. And some of it gets filed away with the under the heading no, but some of it is worth considering and it's kind of cool that someone would say it out loud. Yeah, we've been in these like post WW2 trade agreements for 70 years. Why don't we blow them up? What would happen? He quotes the great Gary Player, South African pro golfer, nine major championship winner. He was one of those guys who's fond of saying, it's funny, the harder I work, the luckier I get.

[Joe Getty]

Yeah, true.

[Jack Armstrong]

Anyway, don't lose your momentum. I thought this was interesting. The word momentum is very important, trump said. He brought up William Levitt, real estate developer who pioneered the post WW2 move to the suburbs in 1972. Remember Levitt Towns? That was an expression. Anyway, Levitt sold his company to a large corporation. He was never able to recapture his earlier success. And years later, Trump continued he encountered Levitt at a party. Referring to the sale, Levitt told Trump, I shouldn't have done it. I lost my momentum. And the anecdotes, right? The anecdote, rather, writes Matthew Continenti, reveals why Trump operates at such high speeds. Trump has been likened to the honey badger who doesn't give up. His tenacity is related to a fear that slowing down means a loss of momentum and an end to his career. I love this. Be an outsider. Progress never comes from those satisfied with the failures of a broken system, trump said. Wow. One more time. Progress never comes from those satisfied with the failures of a broken system. The contrast with his political antithesis, Barack Obama is stark, writes Continenti. Obama says progress is achieved through bottom up community action within institutions. For Trump, progress is the result of renegade individuals willing to break things. The Trump approach is more effective and he goes into it a little bit it Trust your instincts. I have a quibble with this I won't get into. I'd like to rephrase it as trust your common sense. And Trump addressed the kids at Alabama said Trump used the word instinct as a synonym for common sense. Borders are not racist, he said. Speech is not violence. America is good and terrorists are bad. Men can never become women. Police are not criminals and criminals are not victims. Police can be criminals, but that's about as clear a credo as you can get.

[Joe Getty]

Well, how does that get more attention?

[Jack Armstrong]

Because it probably makes so much sense and the media hated it. Believe in the American Dream. Last August, Trump declared that the American dream was dead. He pledged to bring it back. Mission accomplished. The American dream is real, he said to the Alabamans. It's there. It's right before you? Oh, two more things. Think positively, he said to the youngsters and their parents and friends. Don't consider yourself a victim, he said. Consider yourself a winner. And he recommended one of his favorite books, a classic, the Power of Positive Thinking by Norman Vincent Peale. The teaching has universal application. Whether you're born rich or poor, black or white, male or female, in America, anyone can be a winner and finally be an original. And his list of American trailblazers went from Teddy Roosevelt to Doug MacArthur, George Patton, Amelia Earhart, Annie Oakley, Muhammad Ali. All men and women of action, daredevils, risk takers, outside personalities. Alphonse Capone. You're one of a kind, trump told the graduates. Don't try to be someone else. Just be yourself. And finally, and most importantly, he concluded, never, ever give up.

[Joe Getty]

Number 11, have a hot young wife.

[Jack Armstrong]

Number 12, be like Hitler because I'm the new Hitler. Unbelievable. So much good there. For all the legitimate criticisms, those are points worth considering. And teaching your kids when Democrat presidents.

[Joe Getty]

Speak to Harvard with the usual usual crap, it gets in leads every newscast. I didn't hear a word about Trump's speech to Alabama.

[Jack Armstrong]

Jack Armstrong and Joe Getty the Armstrong and Getty Show.

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[Jacob Goldstein]

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[Jack Armstrong]

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[Cindy Crawford]

This is an iHeart podcast.