Transcript
Joe Getty (0:00)
This is an iHeart podcast.
Weatherbug Announcer (0:02)
Guaranteed Human no one knows what the future holds, but you deserve a weather app that can help. Weatherbug is easy to use and provides forecasts for your every need, from storm warnings to pollen levels right at your fingertips. Get the fastest local Alerts and comprehensive 10 day forecasts wherever you are. Its hyperlocal, real time customizable alerts make sure the weather never takes you by surprise so you can plan every day with confidence. Download the free Weatherbug app from the App Store today and start getting accurate weather forecasts forecasts 247 when your schedule sounds like this. Are you kidding me?
Take 5 Oil Change Announcer (0:42)
An oil change is the last thing you have time for, so drive into Take five and let our techs change your oil. Check your tires, top off your fluids and have you back on the road pit stop fast all while you stay in your car. No putting your entire schedule on hold. No upsells, no problem. So you can get back to your to do list or not. Find your nearest shop@take5.com take5 the stay in your car 10 minute oil change
Prolon Announcer (1:05)
busy work weeks can leave you feeling drained. Prolon's five day Fasting Mimicking Diet works at the cellular level to rejuvenate you from the inside out, providing real results that include fat focused, sustainable weight loss with no injection needed. Next Gen builds on the original prolon with 100% organic soups and teaspoons, a richer taste and ready to eat meals. Developed at USC's Longevity Institute and backed by top medical centers, Prolon supports biological age reduction, metabolic health, skin appearance, fat loss and energy. Get 15% off plus a $40 bonus gift when you subscribe at prolonlife.com iheart that's prolonlife.com iheart There's a fire inside
Capella University / Klarna Announcer (1:49)
you you can't ignore. Stand still.
Joe Getty (1:51)
Not a chance.
Capella University / Klarna Announcer (1:52)
You're a lifelong learner who's come this far. Now we' to help you keep going further. Capella University what can't you do? Visit capella.edu to learn more.
Shelly Rome (2:02)
Hey, it's Shelly Rome. So working late nights on the radio gives you a lot of quiet time with your thoughts. And sometimes your mind just won't slow down. I've always wondered why our minds do what they do, why they race, why we get stuck in the same loops, and how we can actually work with our thoughts instead of fighting them. That's what led me to the Waking up app created by neuroscientist Sam Harris. Waking up is so much more than meditation. It blends neuroscience philosophy and guided practices that help you really understand your mind. You learn to notice your thoughts, slow them down and gain perspective, which makes all the difference when you're really feeling overwhelmed. I use waking up after long nights to reset, feel calmer and start the day with more clarity. If the new year has you thinking about a smarter, more meaningful reset, explore waking up free for 30 days with my link wakingup.com Rome it really changes the way you think about your thoughts.
