The Yolking Has Begun

Summary

Podcast Summary: Armstrong & Getty On Demand – "The Yolking Has Begun"

Release Date: July 29, 2025

Hosts: Jack Armstrong and Joe Getty
Produced by: iHeartPodcasts
Episode Title: The Yolking Has Begun

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1. Introduction to Current Political Climate

The episode kicks off with Jack Armstrong and Joe Getty delving into the precarious state of the Democratic Party's approval ratings. They highlight unprecedented lows that have not been seen in at least two generations.

Jack Armstrong [04:00]: "I just wondered, is it been the Republicans ever been that low?"
Unknown Guest [04:25]: "No, that would be the answer. In fact, not within... Well, the Democrats are 14 points lower—nine points lower than the Republicans have ever been."

This stark comparison underscores the shifting political landscape, raising concerns about the party's future viability.

2. Media Bias in Reporting Tragic Events

Armstrong and Getty critique the media's selective coverage of tragic events, emphasizing how location and demographics influence the extent of media attention.

Jack Armstrong [05:09]: "A nut job in Reno and a casino killed three people yesterday. This dude killed four people. That's only a one person difference... a lot of the coverage has to do with the location."

They argue that incidents involving predominantly white Western societies receive disproportionate attention compared to similar events in other regions, such as Reno.

3. The Trump Factor: Controversial Statements and Actions

The hosts discuss former President Donald Trump's remarks and actions, particularly focusing on his statements regarding Gaza and his promotional activities.

Jack Armstrong [07:30]: "I don't like it either, but it gets thrown around a fair amount."

They express discomfort with Trump's behavior, including his dual role as a political figure and businessman, contrasting it with the Biden family's public-private wealth dynamics.

4. International Crises: Gaza vs. Other Humanitarian Disasters

A significant portion of the conversation centers on the humanitarian crisis in Gaza, critiquing how media outlets report conflicting statistics from sources like the Gazan Ministry of Health.

Jack Armstrong [09:46]: "Health officials say... Oh, the Ministry of Health. So we're asking the Nazi party for the official stats on how many Germans have been killed by the allied forces."

They draw parallels between the selective reporting on Gaza and other global tragedies, questioning the motivations behind such focused coverage.

5. Sleep Studies and Health: Debunking Common Myths

The discussion shifts to recent sleep research, challenging long-held beliefs about sleep duration and its impact on health.

Jack Armstrong [34:02]: "If you didn't get enough sleep last night, you've doubled your chance of gangrene. I hope you're happy."

They explore a study from Peking University that links disrupted sleep rhythms to a myriad of health issues, questioning the validity and sources of such research.

Unknown Guest [37:39]: "A day could be enough to improve your health."

The hosts express skepticism about the study's claims, particularly given its origins, and discuss the broader implications of misinterpreted health statistics.

6. Personal Reflections and Strategies for Well-being

Armstrong and Getty share their personal routines aimed at improving sleep and mental health amidst modern life's challenges.

Jack Armstrong [40:43]: "I've been on this kick all summer long of at sunset. I schedule my evening around this... It has become like my favorite part of the day."

They emphasize the importance of disconnecting from screens and incorporating rituals like prayer, affirmations, and nature observation to enhance well-being.

7. Social Commentary and Humorous Anecdotes

The hosts engage in humorous discussions about societal issues, including controversial topics like polygamy and bizarre criminal cases.

Jack Armstrong [51:33]: "Isn't this the kind of argument though? What's next? Marrying dogs about gay marriage?"

These light-hearted segments provide comedic relief while subtly critiquing societal norms and debates.

8. Listener Interactions and Mailbag Segment

In the mailbag portion, listeners share their thoughts, leading to critiques of cable news consumption and societal behaviors.

Dave from South Carolina [49:58]: "Stop mentioning cable news. Yes, finally you've realized it. You guys give them the air they need to keep breathing. Knock it off."

The hosts respond with agreement, reinforcing their earlier stance on the irrelevance of cable news in contemporary discourse.

9. Notable Quotes with Timestamps

Throughout the episode, several impactful quotes stand out:

• Jack Armstrong [07:25]: "The yoking has begun."
• Unknown Guest [14:07]: "Why do we only focus on one [crisis] and demand... How come you're not yelling at whoever's in charge in Yemen and killing and starving people?"
• Jack Armstrong [35:41]: "Sleep rhythm matters more than sleep duration."
• Unknown Guest [52:47]: "Pretend this isn't happening is a white denial privilege."

These quotes encapsulate the episode's critical themes on political disillusionment, media bias, health misconceptions, and societal denialism.

10. Conclusion: Reflection and Forward Look

As the episode wraps up, Armstrong and Getty reflect on the day's discussions, reiterating the need for balanced media consumption and informed political opinions. They tease upcoming segments, promising deeper dives into the topics covered and more listener engagements.

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Final Thoughts

In "The Yolking Has Begun," Armstrong and Getty offer a candid and critical examination of current political dynamics, media biases, and societal issues. Through engaging dialogue and incisive commentary, they encourage listeners to question mainstream narratives and seek a more nuanced understanding of the world's complexities.

Transcript

[Jack Armstrong]

This is an iHeart podcast.

[Joe Getty]

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[Joe Getty]

Jack Armstrong and Joe Getty.

[Unknown]

Armstrong and Getty.

[David Fromm]

And now here's arms.

[Unknown]

Live from studio C. Si, senor. A dimly lit room deep within the.

[Jack Armstrong]

Bowels of the Armstrong and Getty communications compound.

[Unknown]

And hey, y'.

[Jack Armstrong]

All. Today we're under the tutelage of our.

[Unknown]

General manager, the Democratic party.

[Jack Armstrong]

Down but not out.

[Unknown]

But practically out. Why is that? Our general manager most miserable approval ratings in a generate 2 generations 35 years at least for several polls out. The Democratic party is dying for them or for any party for them.

[Jack Armstrong]

I just wondered, is it been the Republicans ever been that low?

[Unknown]

Oh, I see what you're saying. An interesting question. Let me check into that.

[Jack Armstrong]

I'm not sure any party has ever been this low in my lifetime.

[Unknown]

No, that would be. No would be the answer. In fact, not within. Well, 14. I'm sorry. The Democrats are 14 points lower. Nine points lower than the Republicans have ever been.

[Jack Armstrong]

Right. So that's something that is quite amazing.

[Unknown]

Oh, it's. It's miserable. It's.2/3 hold an unfavorable view of the Democratic party. A mere third hold a favorable view.

[Jack Armstrong]

Just to get it out of the way, how do you want to handle the shooting? The media is talking endlessly about.

[Unknown]

Oh my gosh, very briefly, another mentally ill crazy person decided to hurt people on his way out. It's awful.

[Jack Armstrong]

It is you. I don't know if this is. I don't know if this makes any sense or not, but the fact that it happened like two blocks from the NBC studios is part of the reason it's getting so much coverage. A nut job in Reno and a casino killed three people yesterday. This dude killed four people. That's only a one person difference. Have you even heard about the Reno shooting? Does anybody in the. Is anybody. We know about it because we live near Reno, but I think if you lived anywhere else in the United States, you wouldn't even have heard about it. So some of it. A lot of the coverage has to do with the location. Right. So. And the reason I hesitate to bring this up is kind of making the argument these shootings happen all the time, everywhere, which is not a good argument for not talking about it. But a shooting very close to as bad happened in Reno in the afternoon and got no coverage. So just everything is outsized in New York is my point.

[Unknown]

I'm slightly intrigued, I must admit. I have not dug into it, but I saw the headline that the guy was actually targeting the NFL in that building and had some sort of CTE.

[Jack Armstrong]

Related, which is hard to say. He. He seems to think he did. He was a high school football star. That was the end of his career. He could have CTE from that or he could think he has cte. I'm sure they'll dig into whether he had a diagnosis or not. He shot himself in the chest. When he did kill himself, in the way that a number of ex football players who believe they had CTE have done, he asked in his note to have his brain studied. So he. He thinks that's what's going on, that, you know, other NFL stars who have had CTE killed themselves. They didn't kill four innocent human beings, including a woman cowering behind a pole, hoping to live before they kill themselves.

[Unknown]

Two little kids and one more on the way. Yeah.

[Jack Armstrong]

So that doesn't make any sense, though.

[Unknown]

Yeah, just horrific.

[Jack Armstrong]

It is horrific. And again, my argument toward it's getting. It shouldn't obliterate all news coverage. That's my point. It shouldn't obliterate all other news coverage. It doesn't make any sense.

[Unknown]

Right, right. Well, yeah, I would agree completely.

[Jack Armstrong]

How do you feel about.

[Unknown]

I don't feel like my job is breaking news anyway, just as a general.

[Jack Armstrong]

Me neither. How do you feel about Donald Trump? This makes me uncomfortable, but I have a caveat. I was just watching the video of him making news, making world news with comments about Gaza, Russia and Ukraine tariffs. I mean, world news. Then with a giant pair of scissors cutting a giant red ribbon at his new golf course. Because he was saying this in his golf clothes, with his red. With this white golf glove on, making world news. And then taking the giant scissors and cutting the ribbon at his new golf course in Scotland.

[Unknown]

Did he need the golf club to have a better grip on the scissors or.

[Jack Armstrong]

Well, he was. Then he. Then he immediately hit the first shot, so. But.

[Unknown]

Oh, I see. The inaugural ceremony. Right. Okay.

[Jack Armstrong]

No, my point is, are we okay with that it just seems a little weird. My. Here's my caveat.

[Unknown]

Very weird. It's very odd.

[Jack Armstrong]

Here's my caveat, though, for people on the left who complain about the Trump family and business. The Biden family got rich also. They just pretended it was government business. At least Trump's making it. This is my family business, which I'm sure benefits from the fact that I'm president, but it's separate. The Biden family got ungodly wealthy, claiming it was government work. Neither one of them may be good. I don't know. I don't know the particulars of the Trump deal well, and.

[Unknown]

Or entirely clandestinely. Yeah. And the Democrats, I'm sure, in spite of their miserable approval ratings, which were well earned, they are investigating as hard as they can, trying to find malfeasance, illegalities, unconstitutionalities, wherever they may be. So I wish them well in that endeavor. I don't want anybody to violate the oath of office. But, you know, I'll, I'll hear about it if, if they come up with anything over and over again.

[Jack Armstrong]

Got a couple of big stories that we're going to touch on throughout the day that everybody's talking about, but the coverage is making me insane. I looked at the breaking news. Joe just said, we don't do breaking news. But here's the breaking news from Washington Post that I woke up to today. Gaza's Death toll surpasses 60,000. Health officials say. Yeah, that's your headline.

[Unknown]

Health officials. What? Also, what Health officials.

[Jack Armstrong]

What? Health officials. Oh, the Ministry of Health. Okay, so I go to chat. GPT. What is the Gazan Ministry of Health? Oh, it is the health organization organized under Hamas and under the control of Hamas, I'll be darned. So we're asking the Nazi party for the official stats on how many Germans have been killed by the allied forces. And taking their word for it, and.

[Unknown]

More specifically, unspoken but unmistakably, we're asking the Nazi health officials whether the allied attacks are causing more suffering among the German people than can possibly be justified. And the Nazi health officials say yes. Yes, and the allies should stop npr. Same thing. Today I'm going to be listening to punish myself for my sins.

[Jack Armstrong]

Yeah, And MSNBC was huge on how Netanyahu's a monster and he's only doing this to stay in office. And the military objectives were met a long time ago. Now, this is just, you know, something close to a genocide, which is interesting. Then I flipped on News Nation, which I'm kind of a cheerleader for News Nation. What is what do they call themselves? What's their tagline? News for all Americans. Anyway, they're an analyst guy, man. He was.

[Unknown]

Wow, that includes me. Go ahead.

[Jack Armstrong]

Their analyst guy in News Nation was angry at the suggestion that anybody would take these numbers at face value. And he said I have to get the clip of this. I thought it was amazing to hear having flipped around like you did hearing NPR's version and all that different sort of stuff. He said, well, for Hamas, the deaths of Palestinians is a feature, not a bug. Their goal is to have as many Palestinians die. Well, good for you for pointing out what is obviously true and what Democrats used to say out loud, like Bill Clinton and Hillary Clinton. They would say that out loud because it's so obviously true. Sure.

[Unknown]

Well, and I would put it that Hamas cannot defeat Israel with arms, so they are attempting to defeat them with misinformation and propaganda. Is there suffering and horror and hunger? Of course there is. Of course there is. But the idea of quoting one of the combatants without disclosing that it's one of the combatants, you know, I happen to be back on the elliptical yesterday. My back is healed, I feel great and I'm kicking ass and I'm dropping weight and I'm getting strong and my ticker, my ticker's like that of a 40 year old.

[Jack Armstrong]

Are you yoked?

[Unknown]

I'm not yet, but I'm working on it. I'm still in my pre yoked state.

[Jack Armstrong]

The yoking has begun.

[Unknown]

Yes.

So anyway, I'm on the elliptical watching my newses and I watched the 5 for a little bit as it was that time of day and it was good until it just became mindless pro Trump cheerleading, which is fine, I just don't need that. And then so I switched over to Jake Tapper on CNN and the Five having led with stuff about the trade deal and a couple of other significant stories. Jake Tapper on the unwatchable and unwatched CNN. The first 10 minutes I think was all on the horrible cruel Israeli caused starvation of the poor people in Gaza made heavy use of the, the health ministry's statistics had hot and cold running sad footage of starving looking people and violence. And that was like it's the only story on earth. NPR likewise, when I was listening before the show and do we have time for this? Yeah, I'll make this very brief. According to, you know, the very people, these sort of people generally quote, the situation in Yemen over the last several years has been the greatest humanitarian disaster on planet earth for quite some time. Wild levels of actual starvation, attempted genocides, blah, blah, blah.

[Jack Armstrong]

Couple of places in Africa similar.

[Unknown]

Oh, yeah, yeah, I was going to get to those. But yeah, you're absolutely right, because it is brownish people against brownish people. Or in the case of Africa, blackish people against brownish people or blackish people against blackish people. No interest in it.

[Jack Armstrong]

None.

[Unknown]

No coverage. Despite the multiples and multiples of more people starving in the Yemen situation. I mean, not even close to the extent that the Gaza thing can be documented at all. They have no interest in it because it is not the primarily white Western civilization against the poor, colonialized, downtrodden brown people. That's why this is getting so much attention, even if the media jackasses don't know that, because that's the schooling they got from K through grad school is that's the only thing that matters on earth. Ridiculous.

[Jack Armstrong]

That's a good idea, pointing that out. That's what should be pointed out all the time. Hey, there's a bunch of these going on around the world. Why do we only focus on one and demand in one instance that the one side should stop? How come you're not yelling at whoever's in charge in Yemen and killing and starving people? Or in this particular African nation?

[Unknown]

Well, there was just going back a few years, the whole situation in the Balkans with the Serbs and the Croats and the Muslims and all, when all the white people were slaughtering each other and it was unspeakable horror, the whole thing.

[Jack Armstrong]

When all.

[Unknown]

When white people were killing each other, no one cared. It's when they started killing vaguely brownish people for precisely the same reasons in precisely the same place. Then that became a cause celeb.

[Jack Armstrong]

That is the most underappreciated part of this whole story. We should talk about that more later, but we got to start the show officially. I'm Jack Armstrong. He's Joe Getty on this. It is Tuesday, July 29th. We're almost out of July, people. The year 2025. We're Armstrong and Getty, and we approve of this program.

[Unknown]

Okay, let's begin then. Officially, according to FCC rules and regs, the show starts at mark. Our biggest problem is we have so.

[Jack Armstrong]

Much growth that the Fed won't. What the. Oh, my.

[Unknown]

Oh, my God. I'm so sorry. I'm so sorry. I just feel like enough with the economy's booming.

[Jack Armstrong]

That's Jim Cramer, economist Jim Cramer on cnbc, dropping an F bomb because he was so excited about the Trump economy and he's not a Trump fan. Dropped an F bomb and apologized endlessly. His co host said, it's okay, we're on cable. It's okay. He just felt horrible and then he tweeted about it later in the day. I'd like to apologize to all the listeners. It's like, do you walk around Quite hinged but do you walk around the world? I don't like it either, but it gets thrown around a fair amount.

[Unknown]

I appreciate the apology Jim, but you're okay. Try not to do it again. We're okay.

[Jack Armstrong]

We got Katie's headlines on the way. More news of the day. I hope you can stay here.

[Joe Getty]

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[Jack Armstrong]

Not sure I completely made my point. Here comes some salty language from the text line. Somebody texted Jack, you're an Ass licking Israeli shill, which is pretty hard. Wait a minute. I agree it's harsh, but I. My, my. Maybe I didn't make this clear. I don't know what's happening in Gaza, but neither do you. If you're quoting the Gaza Health Ministry, you can't use that as your statistic and tell me you know what's going on. That doesn't work.

[Unknown]

That's your source. As the A L, I, s, I.

[Katie Greene]

Will be starting all slams with ass licking.

[Jack Armstrong]

If your source.

[Unknown]

Oh, no, no, no, no. That's enough of that. Seriously. If your source.

[Jack Armstrong]

If your source is Hamas, you don't get to make an argument about what's happening and tell me I'm a shill for the other side. Are you kidding? I mean, that's ridiculous. No, okay.

[Unknown]

No, I agree completely. Yeah. All right, let's figure out who's reporting what. It's the lead story with Katie Greene. Hit it.

[Katie Greene]

Well right in that with ABC News, quote, worst case scenario, famine unfolding in Gaza.

[Jack Armstrong]

Right. That is the big headline because a couple of organizations who are aligned against all these world organizations are aligned against Israel and they take Gaza numbers verbatim no matter how many times they turn out not to be true.

[Katie Greene]

From the New York Times Starmer edging closer to recognizing Palestinian statehood.

[Jack Armstrong]

Oh, I didn't know that. Macron did in France last week.

[Unknown]

I didn't know even mean they don't have an intact government. You never ever, you never do that if there's not an identifiable government with whom you've established relations.

[Jack Armstrong]

Well, practically, yes, that is true. I think the. What it means is we've all held together for all these years and not recognizing them and now it's starting to.

[Katie Greene]

Break Apart from Breitbart.com 200 illegal alien child sex offenders arrested in Houston in six months.

[Jack Armstrong]

Wow.

[Unknown]

Yikes.

[Jack Armstrong]

Want to break into that story?

[Unknown]

Yeah, I want to know more about that from Reuters.

[Katie Greene]

Trump sets the new deadline for Putin for 10 to 12 days, not 50.

[Unknown]

Right, right. What's next? We'll find out in a few days.

[Katie Greene]

Wall Street Journal AI is wrecking an already fragile job market for college graduates.

[Unknown]

Yeah, I read that. So. No, go ahead.

[Katie Greene]

Yeah, no, just chat. GPT and other bots can do the entry level jobs.

[Unknown]

Yeah, and the statistics are already pretty striking. It's begun.

[Jack Armstrong]

So we got to go into that story in depth more too. That sounds really interesting that your previous story I want to mention about Trump and the sanctions around Russia again watching News Nation, their analysis was if Trump follows through on this. It'll be the harshest penalty on Russia, way beyond anything Biden or Obama ever even hinted at doing for the so called Putin shill.

[Katie Greene]

From study finds Major study warns that weak sleep rhythm is linked to 83 diseases I want to.

[Jack Armstrong]

Get into that story. You're bringing us lots of good stories today, Katie.

[Katie Greene]

Well, and finally the Babylon be Trump secures 15% tariff on extra you in British spelling.

[Jack Armstrong]

I agree.

[Unknown]

Hilarious. What's weak sleep rhythm? I don't even know what that means.

[Jack Armstrong]

Oh boy. You're probably a victim of it then.

[Katie Greene]

I live it every night.

[Jack Armstrong]

You're completely yeah, I don't know what weeks. I'm guessing. It's just you don't get into the normal going into REM and out thing that you're supposed to do and it's probably a character flaw. So we'll get into a lot of those stories coming up.

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[Joe Getty]

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[Unknown]

Across the country, everyday Americans are standing up to expand freedom and opportunity not just for themselves, but for their neighbors and communities. They're small business owners, parents, farmers and local leaders. People who are pushing back against government overreach and showing what's possible when liberty is protected and individuals get involved. I'm David Fromm, host of the American Potential podcast where we bring these stories to life. We don't just talk about policy solutions. Each week we share the impact of how these solutions benefit everyday Americans. Because behind every issue is an individual, a family or a community that's been impacted reminding us that policy becomes personal. So whether you're passionate about keeping more of your hard earned money, expanding school choice, or cutting red tape, you'll hear from the people making a difference as they share their stories. Listen now to American Potential on Spotify, Apple Podcasts, YouTube or wherever you get your podcast.

What if your mattress wasn't just where you sleep, but a reflection of what you value? Avocado Green mattress is changing the way people think about rest with certified organic, non toxic mattresses that help you sleep, cooler cleaner and more consciously designed for every kind of sleeper. From new parents chasing better sleep to sustainability minded consumers to high performers who see sleep as essential to wellness. Avocado offers multiple mattress lines and some even have different comfort options. Avocado mattresses are made with Gotz certified organic cotton and wool and Gold certified latex. No flame retardants, no toxic foams and no shortcuts. Just clean breathable materials and plush, durable support. It's comfort you can feel with materials you can trust, all wrapped in a brand that puts people and planet first. And with up to a one year sleep trial, free shipping and easy financing, there's never been a better time to upgrade the way you sleep. Visit avocadogreenmattress.com to shop today or find a store near you. Avocado Dream of better.

You probably heard that you're supposed to get like 10,000 steps a day, but according to new research, just 7,000 steps.

[David Fromm]

A day could be enough to improve your health.

[Unknown]

Do I hear sex? It really sounds like scientists have lowered their expectations for us. Explains why the new surgeon General warning on cigarettes says do not smoke during pregnancy unless it's your second kid.

[David Fromm]

Then whatevs.

[Jack Armstrong]

Yeah, I like the jokes, but the problem is the original 10,000 step thing was completely made up. The problem with a lot of health stats, and we're about to get into some here, is they're misinterpreted regularly. Oftentimes they're very, very small preliminary studies that the researchers themselves would never put out there as a national story to talk about. But it's something exciting about something that can cause cancer or eliminate cancer or whatever. And so the media goes crazy with it. And then there's studies that are paid for by like, you know, mattress companies or candy bars or whatever. And lo and behold, the study says eating more choc leads to better sex life or whatever, you know? So sure, you got to watch out for that. Before we get to that stuff, couple of things real quick. First of all, can we make a vow? We need to make a vow. I don't think we can keep it, but we should try. We should make a vow every day and work toward this goal to stop talking about cable news as if anybody's watching it because nobody is.

[Unknown]

So that's fine with me.

[Jack Armstrong]

Yeah, I agree. But anytime you talk about Jake Tapper said this or whatever, it might be interesting for some reason, but nobody is watching that show. Nobody. I'm just, I'm looking at the stats that Byron York just put out from Fox. It's more likely you're watching a Fox show, certainly. But CNN's total audience during their 5, 6, 7, 8, 9, 10 and 11pm hours.

[Unknown]

You're cherry picking.

[Jack Armstrong]

Added together, don't beat one showing of the Five, which is not even one of Fox's highly rated shows. Oh, so talking about anything on CNN or MSNBC really is. Who are you talking to?

[Unknown]

Boy, it is the ultimate example of something holding on to just any reputation based entirely on its gloried past and.

[Jack Armstrong]

By people who are old enough to remember when it mattered. If you're younger, you don't even know what it is, so.

[Unknown]

Right. Well, it's on in. In airports, inexplicably.

[Jack Armstrong]

We got this.

[Unknown]

Does CNN have a picture of the head of the FAA with a mule or something? How is CNN on an airports all over America? That is almost.

[Jack Armstrong]

That is almost certainly the explanation.

[Unknown]

Well, there you go.

[Jack Armstrong]

Anyway, moving along, we got this text about that horrible story in New York, the shooting. I just wanted to deal with it real quick in case I did use sloppy language. You're putting out fake news again. The shooter in New York never played in the NFL. I didn't mean to imply that he did. I thought I said he was a high school star and that's where his career ended.

[Unknown]

You never stated anything that could be taken to indicate that he played in the NFL. Well, I guess you made reference to other. Okay, yeah, whatever. That's fine. Okay, fine, he didn't play in the NFL, but heighing in there.

[Jack Armstrong]

He did seem to be blaming that brain malfunction that you can get from playing football though, as he had a note about that and shot himself in the chest and wants his brain to be studied, which doesn't make him some sort of anybody to look up to because he killed a bunch of innocent people like a scumbag.

[Unknown]

Right?

[Jack Armstrong]

If you didn't get enough sleep last night, you've doubled your chance of gangrene. I hope you're happy.

[Unknown]

Oh no, not another bout of gangrene.

[Jack Armstrong]

Another bout.

[Unknown]

It ruined my summer vacation.

[Jack Armstrong]

Oh wow. It certainly ruined my beach look, my beach body. Getting to big studies. This is pretty damned interesting and a bit of a breakthrough. I think. We've been talking about sleep stuff a lot. Everybody that I know deals with sleep issues or if you're getting enough sleep, they found a way pretty simple with having instead of self reporting about sleep, which is all you had to really go on up until fairly recently. Now you can have everybody wear these little devices that report on how much sleep you're actually getting. And there are way too many fake long sleepers. In all studies we've ever heard. They actually, that's what they actually call them. Fake long sleepers. In studies that we've heard about through our whole lives. It's people maybe like me who report a certain number of hours of sleep but actually get much less. If you actually wear a device that measures how much you're sleeping. Just because you're in bed and semi unconscious that amount of time doesn't mean you're actually sleep sleeping. And so they had people wear these devices trying to track how much like actually you were asleep sleepy.

[Unknown]

God.

[Jack Armstrong]

The numbers are a lot lower. And, and so those other numbers skewed everything we've ever had about sleep because you got a whole bunch of people in there claiming they. They sleep eight hours a night and they're actually sleeping six.

[Unknown]

Is anybody struck. Anybody else struck by the hilarious irony of self reporting sleeping habits? I mean if there's one. One period of my life I can't really account for, it's when I'm asleep.

[Jack Armstrong]

True. It's the largest study of its kind ever. Researchers strapped fitness Trackers on nearly 90,000 adults for a week. Followed their health for almost seven years. Among people who claimed to sleep more than eight hours nightly nearly of 22%. So a fifth were actually getting six or less. That's a big chunk of people who thought they were getting eight hours of sleep and are getting six or less.

[Unknown]

That's. That's enormous. Yes. Statistically that's like. Why are you even talking about the previous numbers? They're ridiculous.

[Jack Armstrong]

Right. But let me jump to the headlines from it. Other than the headline that everything you've ever heard about sleep studies is fake because of. What do they call them? Lying bastards. That's not what they call them. Fake long sleepers. Lying bastards would be too harsh.

[Unknown]

Be appropriate.

[Jack Armstrong]

Sleep rhythm matters more than sleep duration. Inconsistent or weak daily sleep rhythms were linked to 83 diseases. And then they list them. And we could get into that later with the sleep rhythm being when you're going in and out of REM like happens. If you've ever learned anything about sleep disease burden is comparable to smoking or obesity. Up to 37% of Parkinson's. These numbers can't be true, can they? Up to 37% of Parkinson's and 36% of type 2 diabetes could be attributed to disrupted sleep patterns.

[Unknown]

That's a lot. That. That's an extraordinary claim. I am. I got my fur up.

[Jack Armstrong]

Me too.

[Unknown]

I'm very Free.

[Jack Armstrong]

Wow.

[Unknown]

What's. What's our source here? What's our publication is this.

[Jack Armstrong]

It's a dirty Chinese research led by Dr. Quinn Chen, Army Medical University in Changuang Pek. Peking University.

[Unknown]

Okay.

[Jack Armstrong]

Are you concerned that the Chinese are trying to infiltrate our sleep devices? Don't trust China.

[Unknown]

Yeah, I'm. Yeah. I'm highly skeptical about all of this. The idea that. That bad sleep rhythms are more serious a problem than we understand, that that's perfectly reasonable. But a bunch of commies there at Peking? I thought we were supposed to say Beijing these days. Maybe they kept the name for the university.

[Jack Armstrong]

That's a good question. The study linked various sleep problems to 172 different diseases across virtually every system in the human body. Some diseases showed dramatic associations. For example, people with the most disrupted sleep rhythms faced more than triple the risk of age related physical debility. I don't really doubt that. Well, yeah, but triple. But I don't doubt that.

[Unknown]

Yeah. Your previous sentence about Parkinson's caught my ear. Partly because both my mom and my grandfather died of complications from Parkinson's. But so little is known about what causes Parkinson's. I mean, could there be some correlation without causation or. Half and a half? That's. That was utterly unclear to me.

[Jack Armstrong]

But my guess would be that whoever wrote this article took the numbers and presented it as if it's causation when it could just be those two things to go together for unknown reasons. But I wanted to get back this because I thought it was funny. Well, it could be.

[Unknown]

You've got a gene mutation that causes poor sleep rhythms in Parkinson's, for instance. Parkinson's, for instance.

[Jack Armstrong]

Sure. So people with bad sleep triple the risk of age related physical debility. Also, you doubled the risk of gangrene compared to those with the robust sleep patterns. Yeah. Again, don't I eliminate the any chance of gangrene by getting a tetanus shot?

[Unknown]

Ruined my beach vacation. It's. It's. It's hurt my golf game. The gangrene. It's terrible.

[Jack Armstrong]

How many people have you ever known who've gotten gangrene? Unless you're 180. 80 years old.

[Unknown]

My dating life has been poor for it. Listen, you're a great guy, but you're. You're gangrenous.

[Jack Armstrong]

Well, I saw.

[Unknown]

You said to me.

[Jack Armstrong]

I saw your hinge profile and you mentioned the gangrene right up toward top. So it shouldn't have been a surprise to anyone.

[Unknown]

Oh my goodness.

[Jack Armstrong]

So this sentence, this is the one you're having Trouble with. And I don't blame you. Researchers estimated that up to 37 of Parkinson's. Parkinson's disease risk. Exactly.

[Unknown]

Sure what that means? Nothing. Sorry, I hate to be killjoy.

[Jack Armstrong]

You're not killing anything for me. I didn't write this study. I have no investment in this.

[Unknown]

You and Katie brought it to us. We need a meeting. A long meeting.

[Jack Armstrong]

Okay.

[Unknown]

Questions. Long meeting. Prolonging questions.

[Jack Armstrong]

I would not be surprised if a lot of the problems we have though, in the modern world is people not getting decent sleep.

[Unknown]

Yeah. Yeah. And I've become re. Re. Re. Re. Re convinced about the omnipresence of screens and smartphones being a reason for people's mental problems recently.

[Jack Armstrong]

Yeah.

[Unknown]

I heard it presented in a religious context by a man of the cloth who was repeating what I think man has known for. For thousands of years. But. Well, I'll just say what he said. Leave time in your life for God. Leave time in your life for prayer and meditation and contemplation. Put down your damn screen.

[Jack Armstrong]

You know, I didn't even do this on purpose. It has just kind of happened for a variety of reasons. But I've been on this kick all summer long of at sunset. I schedule my evening around this. At sunset, I ride my bike to the edge of town. It's about two and a half miles. And then I'm looking at a wheat field. I'm from Kansas, so I like seeing the sunset over wheat fields. So I'm there, I'm looking at this wheat field with the sunset. And I do this combination of prayer and affirmations and just kind of talking to myself or whatever. I don't bring my phone. And I do it every night. And it has become like my favorite part of the day. Like I just say, oh boy, I got to get this done. Because the sunset's coming. Because it's just. There's clearly some like, nourishment I'm getting from that that I look forward to it. And I really go out of my way to make sure I've arranged so that I can do it.

[Unknown]

Yeah.

[Jack Armstrong]

Just organically making me want to do it every night.

[Unknown]

Yeah, I. I have a similar ritual. I drink myself incoherent and fall asleep muttering angrily about the people who've wronged me with fox on really loud some nights. Yes, you do you man.

[Jack Armstrong]

You do you. I. I've actually been lately thinking, how am I going to keep this going when the days are shorter and the Sun's sitting at 5:30 and dinner and blah, blah, blah. It's rain. I don't know, but I'm going to miss it. I got to come up with a with a substitute for when the beautiful weather is over because it has become super important to me.

[Unknown]

It's not as good. Videotape it then watch it on your.

[Jack Armstrong]

Screen, carry it around on my phone.

[Unknown]

But don't like say wow, that was really good. That was really soothing. Now that I have my screen open though, let's do a little doom scrolling.

[Jack Armstrong]

No, no. Right. We got Mailbag on the way and some more news of the day, Trump said. I think Israel's being unfairly criticized for what's going on in Gaza. I'll say that I think all the news organizations taking the health ministry of Hamas at face value is ridiculous. But Trump said something so dang stupid last night about the whole thing. About the whole thing? Are you kidding me?

[Unknown]

Sorry Trump fans. We know he's doing great stuff. Doing great stuff, but he said some.

[Jack Armstrong]

Dumb stuff anyway, so we got Mailbag on the way. Stay here.

[Joe Getty]

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[David Fromm]

Are you shopping for a new laptop while still trying to keep up with technology and AI? Talk about feeling burnt out. But no more. Lenovo.com makes it easier than ever to find the perfect PC. In fact, we'll break it down for you. Step 1 Shop our lineup of AI PCs powered by Intel Core Ultra processors. Because why deal with downloading new software when you can buy a smarter PC that already comes with all of the AI features and tools. Step 2 Find the one that fits your passion. Whether you're a creative genius, a research scientist, a hardcore gamer, or a future CEO. No dream is too big. That's the power of Lenovo. With intel inside, you can keep up with your ideas as well as any challenges you may face. Step 3 add to cart and Purchase oh, if you're a college student or a teacher, make an education account through us and get 5% off your whole order. Shop now at lenovo.com A Better Future is waiting and it needs you.

[Unknown]

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Across the country, everyday Americans are standing up to expand freedom and opportunity not just for themselves, but for their neighbors and communities. They're small business owners, parents, farmers and local leaders. People who are pushing back against government overreach and showing what's possible when liberty is protected and individuals get involved. I'm David Fromm, host of the American Potential podcast where we bring these stories to to life. We don't just talk about policy solutions. Each week we share the impact of how these solutions benefit everyday Americans. Because behind every issue is an individual, a family or a community that's been impacted, reminding us that policy becomes personal. So whether you're passionate about keeping more of your hard earned money, expanding school choice or cutting red tape, you'll hear from the people making a difference as they share their stories. Listen now to American Potential on Spotify, Apple Podcasts, YouTube or wherever you get your podcast.

What if your mattress wasn't just where you sleep, but a reflection of what you value? Avocado Green Mattress is changing the way people think about rest with certified organic non toxic mattresses that help you sleep cooler, cleaner and more. Consciously designed for every kind of sleeper from new parents chasing better sleep to sustainability minded consumers to high performers who see sleep as essential. Avocado offers multiple mattress lines and some even have different comfort options. Avocado mattresses are made with Gotz certified organic cotton and wool and Gold certified latex. No flame retardants, no toxic foams and no shortcuts. Just clean breathable materials and plush, durable support. It's comfort you can feel with materials you can trust, all wrapped in a brand that puts people and planet first. And with up to a one year sleep trial, free shipping and easy financing, there's never been a better time to upgrade the way you sleep. Visit avocadogreenmattress.com to shop today or find a store near you. Avocado Dream of Better man we got.

[Jack Armstrong]

Some pretty good stuff today.

[Unknown]

Hard news.

[Jack Armstrong]

Got a funny comedy thing about what kids read in school today versus what we read as kids and why they're so weak. That is very funny.

[Unknown]

Yeah, I've got a great school related feature myself later on. Let's get a freedom loving quote of the day. Was going to continue on with the big man, William Outrage Taft, but got a nice note from Jan who was enjoying our series of Thomas Soul quotes and sent along a couple of her own. So I thought, what the heck. Top of mind, I'll do it today. Two quotes. Number one, when people get used to preferential treatment, equal treatment seems like discrimination. Absolutely true. Witness the universities. And the second one, which I love. If you don't believe in the innate unreasonableness of human beings, just try raising children. The great Thomas Sowell with a tip of the cap to his fellow parents.

[Jack Armstrong]

God, particularly as I go through the. I mean I'm deep into the heart of teenager Dom. What a wild ride that is.

[Unknown]

Oh yeah, and so different.

[Jack Armstrong]

And so different than all the other parenting. It's a completely different thing.

[Unknown]

Yeah. Yep. Hear hear. Mailbag. You may communicate with us via text, of course, and also email mailbagarmstrongygetti.com keep it shortish if you can, but you know, if it's eloquent and brilliant and interesting, you know, let it stretch a little bit. Dave from South Carolina writes stop mentioning cable news. Yes, finally you've realized it. You guys give them the air they need to keep breathing. Knock it off.

[Jack Armstrong]

Well, yeah, that or we're just talking about something that's irrelevant. So.

[Unknown]

Right.

[Jack Armstrong]

No, what's the point?

[Unknown]

Let's see, on the topic, the unfortunate topic, the regrettable topic of the so called Burbank butt sniffer yesterday, a guy's been repeatedly arrested for squatting behind women and, and, and apparently smelling them. Arrested over and over again. Turned loose on the streets. Over and over. Bill in central Mexico. Right. Well, buenos dias, Bill. Hey, give the guy a break. If a male or female can identify as the opposite sex than a man can self identify as a dog. Haven't you seen dogs sniffing peoples and other dogs butts? It's coarse Point, Bill, but a fair one. I was just reading how the polygamy movement has really taken hold. If you can have gay marriage, you ought to be able to have a throuple or a quadruple or two moms and one dad in a couple of different states. There are court rulings out and the argument during the argument about gay marriage that was made was that, well, this will lead to marriage being anything you want it to be. You know, I always thought not necessarily. But Bill's point is it Bill? Yeah. Is that if I can identify as a different sex completely in defiance of the biological reality, well, why can't I claim to be a different species with straight face? It seems like that would never happen. But I've seen a similar movie before.

[Jack Armstrong]

Isn't this the kind of the argument though? What's next? Marrying dogs about gay marriage?

[Unknown]

Yeah, but a different degree. Wouldn't you say a throuple is between like gay marriage and marrying dogs?

[Jack Armstrong]

Definitely.

[Unknown]

Yeah. Okay, let's see. This is from Aaron on the same topic of the B essing man from Burbank. You guys can joke all you want on your rarely funny fascist adjacent AM radio show.

[Jack Armstrong]

Wow, that's a good phrase. Don't let that one slip by too quick. Rarely funny, fascist. Fascist adjacent.

[Unknown]

Okay, yeah, some good writing all. All through. But rising aggression, boundary violations and bizarre dominance rituals are in fact increasing under ecological and social collapse. What you're calling quote butt sniffing is just one expression of how climate driven stress, economic instability and collapsing norms hit vulnerable group groups hardest. Especially men who are conditioned to assert power when everything else is out of control. Ignoring this link isn't humor. It's part of the same colonial white supreme capitalist mindset that created the climate crisis in the first place. Deny the science, mock vulnerable groups, pretend individual behavior exists outside of systemic collapse. Pretend? Pretending this isn't happening is a white denial privilege.

[Jack Armstrong]

I get it.

[Unknown]

That is some fine parody. It is pretty well written, sir. Fascist adjacent.

[Jack Armstrong]

Why I oughta I don't agree with Donald Trump's view of the so called famine that's going on in Gaza. Among other things. We'll get into in hour two.

[Unknown]

Armstrong and Getty.

[David Fromm]

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[Jack Armstrong]

A treasure trove of.

[Unknown]

Bananas has been stolen and it's up to Donkey Kong and his buddy Pauline.

[Jack Armstrong]

To get them back.

[David Fromm]

This unlikely duo is going on a.

[Jack Armstrong]

World smashing adventure using DK's destructive abilities to explore an underground world and the.

[David Fromm]

Power of Pauline singing to activate wild transformations.

[Unknown]

Donkey Kong Bonanza available now.

[Jack Armstrong]

Rated everyone 10 and up only on.

[David Fromm]

Nintendo Switch 2 game and systems sold separately.

[Cindy Crawford]

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[Unknown]

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[Cindy Crawford]

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[Katie Greene]

That adults 60 plus lose more than $60 billion each year to financial exploitation? Greenlight's new Family Shield plan empowers you to monitor your loved ones, accounts for suspicious activity, watch out for their safety with place alerts, and protect them with up to $1 million in identity theft coverage. Protect your seniors [e-mail] FamilyShield that's Greenlight.com FamilyShield As a parent, you wear many hats.

[Joe Getty]

At dinner, you're the chef. When your kids play, you're the ref.

[Unknown]

And let's face it, you're basically a full time chauffeur.

[Joe Getty]

Fortunately, when it's time to wear your teacher hat, Abeka makes things easy. Our proven, flexible homeschool curriculum is designed to let your kids retain and build on the knowledge they acquire, setting them up for success later in life. Abeka Learning for life begins with the right homeschool education. Learn [e-mail] this is an iHeart podcast.