We're Making Sound Fridge Stew

Summary

Armstrong & Getty On Demand

Episode: "We're Making Sound Fridge Stew"

Date: March 12, 2026
Podcast Host: iHeartPodcasts

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Overview

In this lively episode, Armstrong & Getty embrace their “sound fridge stew” concept—a playful mashup inspired by cleaning out the odds and ends in their audio “fridge.” Expect a feast of random, quirky clips, humorous spontaneous banter, and unexpectedly moving moments, all tied together by the show’s irreverent, freewheeling style. Memorable topics include a bizarre “feat of strength,” Portland’s snake yoga culture, and a heartbreaking yet uplifting high school hockey story.

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Key Discussion Points & Insights

1. Sound Fridge Stew Concept (03:41 – 04:25)

• The team riffs on the idea of clearing out the "sound fridge”—meaning using up leftover clips from previous shows or ones they've never aired.
• The metaphor is extended with actual food talk, likening found sounds to ingredients for stew and referencing how AI can suggest recipes from random fridge contents.
• Quote:
  "We have some stuff we haven't touched at all in the sound fridge. We have some stuff that we used on the show but deserves another look. And also I feel like we're asking AI to make us sound fridge stew." — Co-host 1 (03:59)

2. Soup & Sandwich Tangent (04:25 – 05:03)

• The group shares their current food obsessions, particularly grilled cheese with tomato soup.
• A discussion emerges about why this combo is so universally loved, with one co-host observing it’s essentially like pizza because of its bread, cheese, and tomato elements.
• Quote:
  "Is there anything better than a grilled cheese sandwich dipped in tomato soup?" — Co-host 2 (04:33)
  "Some guy broke that down...they said it's kind of like pizza because it's the bread, the cheese, and then the tomato that is the flavor." — Co-host 3 (04:51)

3. The Testicle Car Pull (05:09 – 07:21)

• The team revisits a wild audio clip: a man in Great Britain pulling a 4,000-pound car with his testicles to raise awareness for men's mental health.
• Laughter and disbelief abound as they discuss the “feat,” debate its value as an act of “strength,” and get into the logistics of the harness used.
• Key memorable quote describing the aftermath:
  "When I'd finished, my plums were bright purple. But I'm still firing on all cylinders." — Co-host 1, quoting the man (06:49)
• Panel jokes about whether this “feat” is attractive, flipping gender roles in jest and reflecting on what this really does for men’s mental health causes.

4. Snake Yoga in Portland (07:21 – 09:45)

• The show pivots to a story about snake yoga and quirky Portland culture.
• Audio and discussion describe people relaxing as pythons are draped over them during sessions. The hosts banter about their own snake phobias and Portland's reputation for being a hipster haven, sometimes to a fault.
• Quote:
  “I don't know that Portland has ever been better summarized…my son Declan…said…'I want to live somewhere kind of hip and cool, but not somewhere that's so up its ass about how hip and cool it is.'” — Co-host 1 (08:57)
• Playful jokes follow: combining goat yoga and snake yoga, and mock flirting with “snake girls.”

5. High School Hockey and Tragedy in Rhode Island (09:45 – 12:25)

• The team discusses a harrowing recent news story: a high school hockey player who loses much of his family in a murder-suicide perpetrated by his mentally ill father (who was a transgender woman).
• The conversation centers on a clip of the boy describing his overtime-winning goal and the explosion of joy from the crowd, despite the personal tragedy.
• The panel acknowledges how resilience shows up even after terrible loss. There’s a sincere, sensitive conversation on the process of grief and how communities can rally around individuals.
• Quote:
  “It’s a nice story, but I’ve heard it presented with like…No, his mom and sister are still slain by his mentally ill father. I'm glad he's persevering. And his grandpa. But good Lord.” — Co-host 1 (11:04)
• Insight: The hosts caution against platitudes while recognizing the importance of pressing on after tragedy.

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Memorable Quotes

• On “sound fridge stew”:

  "We have some stuff that we haven't touched at all in the sound fridge. ... I feel like we're asking AI to make us sound fridge stew."
  — Co-host 1 (03:59)

• On grilled cheese & tomato soup:

  "Is there anything better than a grilled cheese sandwich dipped in tomato soup?"
  — Co-host 2 (04:33)

• On the car-pulling stunt:

  "When I'd finished, my plums were bright purple. But I'm still firing on all cylinders."
  — Quoted by Co-host 1 (06:49)

• On Portland’s hipster culture:

  "I want to live somewhere kind of hip and cool, but not somewhere that's so up its ass about how hip and cool it is."
  — Co-host 1 quoting his son (08:57)

• On coping with grief:

  "One of the most powerful things I’ve ever heard is that person that you’re grieving…What would they want for you? And do your best to do what they would want for you."
  — Co-host 1 (11:36)

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Important Segment Timestamps

• Sound Fridge Stew Metaphor & Food Talk: 03:41 – 05:03
• Testicle Car Pull with Mental Health Angle: 05:09 – 07:21
• Snake Yoga & Portland Observations: 07:21 – 09:45
• High School Hockey Grief Story: 09:45 – 12:25

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Episode Tone & Takeaways

The episode is defined by the playful, impulsive spirit of Armstrong & Getty, blending dark humor, social satire, and occasional empathy. Even in the midst of irreverence (odd feats, Portland mockery, odd pairings), the hosts don’t shy from humanizing deeper subjects like grief and resilience. Whether laughing at the absurd or reflecting on loss, “sound fridge stew” proves to be a rich and unpredictable dish.

Transcript

[Host]

This is an iHeart podcast.

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[Guest or Co-host 1]

It's one more thing. One more thing.

[Guest or Co-host 2]

Our executive producer, Hanson had a good idea. We only have a couple of clips, so. Wondering what to call cleaning out the sound fridge. Cleaning out the mini fridge. This is like your dorm fridge. We're cleaning out the dorm fridge today.

[Guest or Co-host 1]

I. I liked mine better and I'll tell you why. Because I was thinking of Katie when you said the other day, Katie, that you'll go to AI and say, hey, I got this, this, and this in my fridge. What should I make? Yeah, and it'll give you a good recipe and all. So we've got some stuff we haven't touched at all in the sound fridge. We have some stuff that we used on the show but deserves another look. And also I feel like we're asking AI to make us sound fridge stew.

[Guest or Co-host 2]

Speaking of stew, which reminds me of soup, I've been on a kick lately. I can't get enough of grilled cheese with tomato soup.

[Guest or Co-host 3]

Oh, so good.

[Jacob Goldstein]

God.

[Guest or Co-host 2]

Is there anything better than a grilled cheese sandwich dipped in tomato soup?

[Guest or Co-host 1]

Oh, my God.

[Jacob Goldstein]

Yeah.

[Guest or Co-host 1]

I don't love tomato soup, but ass soup in general is. It's a beautiful thing. Yeah, I like beef barley soup with. With grilled cheese. Sounds fantastic.

[Guest or Co-host 3]

Some guy broke that down. The grilled cheese and tomato soup. And they said it's kind of like pizza because it's the bread, the cheese, and then the tomato that is the flavor.

[Guest or Co-host 2]

You're right. That's why I like it so good.

[Guest or Co-host 1]

Yeah, what's not to like? All right, so you wanted to revisit a couple of things, huh?

[Guest or Co-host 2]

Yeah, I think we should play this so you'll know ahead of A time. This is the sound of a guy pulling a 4000 pound car with his testicles.

[Guest or Co-host 3]

Ready?

[Guest or Co-host 2]

Ready.

[Guest or Co-host 3]

Oh, please, God, be careful.

[Jacob Goldstein]

Oh, come undone.

[Guest or Co-host 1]

Oh, my God, he's doing it. That's it. That's not the car.

[Guest or Co-host 3]

Oh, my God.

[Guest or Co-host 1]

And his sister said, we're so proud of him.

[Guest or Co-host 2]

And you said that's the first time anybody's ever done that in Great Britain or whatever the claim to fame was.

[Guest or Co-host 1]

Yes, indeed.

[Guest or Co-host 2]

Which is surprising.

[Guest or Co-host 1]

Well, given the Brits long history, Michael and their empire and the rest of it as a colonial power, for instance, you'd have thought they'd have come upon an occasion where pulling a car with your testicles would be handy. But no, it never happened.

[Guest or Co-host 2]

But is that a feat of strength or is it just hoping they don't pull off of you?

[Guest or Co-host 1]

Oh, it's effing stupid and lunatic.

[Guest or Co-host 2]

Is there a video? And did you see it? And how. What's the. What's the harness like?

[Guest or Co-host 1]

It's like a long orange silk. It's called a scarf. It's. It looks more like a strap than a scarf to me, but I don't know. I don't know. This guy was trying to draw attention to men's mental health, which he did, but just not the way he thought.

[Guest or Co-host 2]

Yeah, you don't have it, you see, Is the way you. Okay, well, there you go again.

[Guest or Co-host 1]

A key quote from the Post Gabe interview was, and I quote, when I'd finished my. I'm sorry, there ought to be. When I'd finished, my plums were bright purple. But I'm still firing on all cylinders.

[Guest or Co-host 2]

All right.

[Guest or Co-host 3]

Every woman in the world thinking hot.

[Guest or Co-host 1]

Yes. Yes.

[Guest or Co-host 2]

Husband material.

[Guest or Co-host 3]

Yeah.

[Guest or Co-host 1]

Yeah. All right.

[Guest or Co-host 2]

I want you to father my children and be their role model.

[Guest or Co-host 3]

If you can Now.

[Guest or Co-host 2]

You can now.

[Guest or Co-host 1]

Probably not for a little while.

[Guest or Co-host 2]

Give me a week or two.

[Guest or Co-host 1]

Meanwhile, in Portland, I'm a reptile girl.

[Host]

So we're here for the snakes.

[Guest or Co-host 3]

I've never hung out with a snake, and I'm super excited to hold one or touch one.

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[Host]

Wave your arms in the air.

[Annabe Sponsor]

Say, hey, Gemma.

[Host]

Gemma is one of my favorite snakes.

[Guest or Co-host 1]

In snake yoga, it's just a different vibe.

[Guest or Co-host 3]

This is like super relaxing and calming and especially the big snakes on you. Hey.

[Guest or Co-host 2]

Gemma

[Guest or Co-host 1]

is one of my favorite snakes.

[Guest or Co-host 3]

Not a single man in that clip.

[Guest or Co-host 2]

Yeah, yeah. So kind of reverse what you're doing earlier. Every guy in the audience saying hot.

[Guest or Co-host 1]

Yeah, right.

[Guest or Co-host 3]

There's more relaxing than a big snake on you. That's what she said.

[Guest or Co-host 2]

I want you to Be the mother of my children.

[Guest or Co-host 1]

Oh, boy. Pythons up to seven feet long are brought out by the staff one at a time, along with one baby Colombian common boa named Mango.

[Guest or Co-host 2]

I want to combine the giant snake yoga with the goat yoga and watch nature take its course. What? You wouldn't think they could swallow a whole goat, but they can't.

[Guest or Co-host 1]

The handlers drape them over students shoulders or bellies, but snakes also start winding their way around and climbing up people's bodies.

[Guest or Co-host 2]

Well, that's one of my, one of my weird fears I have. And I've never lived in a part of the world where giant snakes do this, but the idea of a snake wrapping itself around me and squeezing me to death, Ah, I hate the thought of that. Any movie or TV show where like the snake is making its way around the neck, it's just like I can't handle it,

[Guest or Co-host 1]

you know? I don't know that Portland has ever been better. Summarized maybe by Portlandia, Fred Armisen's genius, hilarious show. But then my son Declan, musician, hipster, and you'd think a perfect Portlandier. But he said, as he moved away from it, he said, yeah, I want to live somewhere kind of hip and cool, but not somewhere that's so up its ass about how hip and cool it is up its own ass. It's like, oh my God, you people are self conscious and, and, and, and you're trying so hard.

[Guest or Co-host 2]

Do you bend forward or backward for that?

[Guest or Co-host 1]

Well, it's up to you. It depends how much snake yoga you've taken.

[Jacob Goldstein]

Right.

[Guest or Co-host 1]

Flexible. You are.

[Guest or Co-host 2]

Yeah. Performative hipsterism is its own thing. Yeah, yeah, yeah.

[Guest or Co-host 1]

Well said. Yeah. This is Katie. Do you want to set this one up? 14.

[Guest or Co-host 3]

Yeah. So we did the story, I think it was a couple of weeks ago, about that trans woman. So it was a dude that thought he was a woman mentally ill dude

[Guest or Co-host 1]

who masqueraded as a woman.

[Guest or Co-host 2]

Right.

[Guest or Co-host 1]

And had been surgically mutilated. Yes.

[Guest or Co-host 3]

And he went to the hockey game in Rhode island and killed his ex wife, one of his kids. And then his, I think his father in law, well, his son scored a goal in double overtime taking their high school hockey team to the championship. And this is. That clip was overtime. I got caught on offense a little bit there and my good buddy Cam just fed me a puff and I just hear the crowd.

[Guest or Co-host 1]

Wow, that's nice. That's nice that the kid's still playing. He'd almost have to, my God, keep living your life.

[Jacob Goldstein]

Life.

[Guest or Co-host 1]

It's the only way to not succumb to the horror of it all.

[Guest or Co-host 2]

Listen to that crowd erupt.

[Guest or Co-host 3]

And the way that the team just went all around, I mean, it was. It's a. It's a cool redemption. Like, I don't want to call it redemption because he didn't do anything, but you know what I mean?

[Guest or Co-host 2]

Yeah.

[Guest or Co-host 1]

It's funny because it is a nice story, but I've heard it presented with like. And. And the young man, he. Blah, blah. No, his mom and sister are still slain by his mentally ill father. I'm glad he's persevering. And his grandpa.

[Guest or Co-host 2]

Yeah.

[Guest or Co-host 1]

But good Lord.

[Guest or Co-host 3]

Awful.

[Guest or Co-host 2]

Yeah, I guess. You know the lesson you'd take from that? It's not the end of happiness. The joy for life is not over because of what happened.

[Guest or Co-host 1]

Yeah. Yeah. I'm never going to tell anybody how to grieve. But one of the most powerful things I've ever heard is that person that you're grieving and it's like really weighing on your life. What would they want for you? And do your best to do what they would want for you. It's a good way to channel, you know, the emotion of it.

[Guest or Co-host 2]

Not grieving anybody currently. That sounds fantastic. If I were grieving someone and someone told me that I might punch them in the face.

[Guest or Co-host 1]

So it depends on where I, you know, where I am in the process.

[Guest or Co-host 2]

I don't know. Luckily, I'm not in that situation right now. Man, that crowd went nutso. So they. They had. They fully understood what was happening, obviously.

[Guest or Co-host 3]

Oh, yeah.

[Guest or Co-host 2]

Yeah. That was quite the expulsion of joy.

[Jacob Goldstein]

Love that.

[Guest or Co-host 3]

Well, I guess that's it.

[Jacob Goldstein]

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[Host]

want is more of the same. Like another round of golf played from a channel with 247 coverage, another look at the garden and the deer as they pick their way through it, another Taco Tuesday followed by a Whatever's in the Fridge Wednesday. And to get more of the same, all we need is a little help with adaptable care plans from qualified, compassionate caregivers matched to your family's needs. Home instead can help you and your passions stay home no matter what's on your horizon. Visit home instead online for a better what's Next.