Co-host or Producer (possibly a female voice) (2:40)

Broadcasting live from the Abraham Lincoln Radio Studio, the George Washington Broadcast Center.

Jack Armstrong (2:46)

Jack Armstrong and Joe Getty.

Joe Getty (2:49)

Armstrong and Getty.

Co-host or Producer (possibly a female voice) (2:50)

And now here's Armstrong and Getty.

Jack Armstrong (3:01)

We had a situation in one example of that where the parish sheriff was.

Co-host or Guest (possibly a male voice) (3:08)

Executing a warrant and encountered an individual.

Jack Armstrong (3:12)

Who was masking his voice as a 14 year old girl while he was actively using roadblocks to, you know, prey.

Co-host or Guest (possibly a male voice) (3:20)

On young, young children.

Co-host or Producer (possibly a female voice) (3:22)

Roblox is a popular video game in which you play with other kids you're hoping from around the country, around the world. In this case it was a grown up sicko pretending to be a 14 year old girl playing with your boy or daughter. Which is highly troubling and something you need to warn your kids about and I've warned my kids about but luckily they don't play that game anymore. They grew out of it or something.

Co-host or Guest (possibly a male voice) (3:44)

Yeah, I've heard of that. What sort of game is it?

Co-host or Producer (possibly a female voice) (3:48)

I don't even remember which of the many games it was but it was one of the big ones is one of the big three like Fortnite, Roblox and then you get into the some of the older kids stuff that they do now.

Co-host or Guest (possibly a male voice) (4:00)

Yeah man, the Internet is the worst street in your town. It is metaphor worse worth remembering. So maybe the second worst street in your town is the one that leads to your local government schools. As you know we're fairly critical of the state of government education. We don't pay say public schools because they're run by not the public but the government. And the government is frequently people we don't like or respect. Certainly a lot of woke people in education. A handful of, you know, we should have come up with a name and a theme song for this. Michael. I blame myself anyway, a handful of stories about education in general. Do you know who Bill Ackman is? He's that big hedge fund manager. He's quasi conservative. He's been pro trump, a bit of a loose cannon at times, but an intriguing guy. He led the charge against Harvard's antisemitism a year or two ago and really rallied people around that cause. But there's write up I just came across where his new pet project is a fast growing private school that flushes lessons on diversity, equity and inclusion and instead uses AI and other things to speed teach children in a couple of hours. It's you know, whether it pans out or not, it's really innovative. They call it Alpha School and they're launching in a number of different states. He's Got a panel On K through 12 education, a bunch of people that you may or may not have heard of advising him. The teachers are called guides. They use AI enabled software to help students complete course subjects in just two hours daily at their own speeds. Very traditional school skill building oriented. And then the schedule allows students to do hands on activities in the afternoon which the school helps, says helps them build life skills. They include five mile bike rides without stopping for kindergarteners for instance. You know what? Kindergartners unable to take long bike rides. That's what's killing this. You gotta toughen up our kindergarten Chinese kids at age five, they're riding five miles. And they also say no, we don't need hot button social issues into the class we're teaching.

Co-host or Producer (possibly a female voice) (6:18)

No you don't.

Co-host or Guest (possibly a male voice) (6:19)

Good lord. And it's, it's really catching on. So a little compare and contrast came across this from the great folks at the California Globe writing about. Well I'll, I'll explain the compare and contrast. These are the words of Gavin Newsom, the governor. Oh, I'm sorry, that's not true. These are the words of the school, the private school in tony Marin county where his kids go and I would never bring up a politician's children in any context specifically except Gavi sends his kids to a school that says this. Through the vibrancy of our curriculum. The engagement appears in the guidance of thoughtful teachers. Students, they leave with the tools to make a positive impact on the world. And they offer a traditional math sequence, algebra and eighth grade calculus by senior year. And Gov Gav is a big believer. He sends his children there. The governor who champions equity for your children makes sure his own avoid it entirely. Under Newsom's leadership, the state has embraced the 2023 California Mathematics Framework, built on the ideology that equity means lowering standards for everyone. The result, Jim Andrews writes, is a curriculum that stalls most students at basic numeracy, shutting off access to STEM careers and other high value fields.

Co-host or Producer (possibly a female voice) (7:42)

Man, this is the definition of bigotry. The soft bigotry of low expectations. That's a guy who's a progressive who thinks, well those other kids can't do math like this because you know, they're, they're, they're poor so they can't do math like this. My kids can. But we, you know, we have to have different standards for the poor kids who can't possibly do this.

Co-host or Guest (possibly a male voice) (8:05)

So this framework did not come out of nowhere. It's the product of two decades of education policy driven more by ideology than evidence. The Obama administration elevated the college for all mantra. We all remember that arguing that equity meant getting every student into higher education, readiness be damned. The message to an entire generation was the same. Don't worry about preparation, just get on campus. More degrees will somehow create more wealth. It hasn't. Jim writes. Instead of learning to code as the president promised, many graduates now hold debt for degrees with little market value. At the state level, the Gates foundation funded reform networks and powerful teachers unions pushed to lower academic thresholds in the name of closing gaps. And in Cal Unicornia, that meant a wholesale rewrite of math education, abandoning centuries of proven tradition in favor of a victim oppressor narrative that casts rigor as exclusion and mastery as privilege.

Co-host or Producer (possibly a female voice) (9:01)

That's really quite amazing.

Co-host or Guest (possibly a male voice) (9:03)

Yeah. And they mentioned this one activist, Stanford professor Joe Bowler. It's Jo. She's a woman who really, really pushes this stuff and got it enshrined on the state law and how they're spreading it to community colleges. So even as a community college student, you're going to be stuck in basic math because that eliminates anybody being behind another education note. Brittany Bernstein, writing in the National Review.

Co-host or Producer (possibly a female voice) (9:28)

You know one thing that's missing from that all the time, because when you get to high school, you should be able to start picking a path. Like if math is your thing, like I like math, so I took pre calculus and stuff like that. But if it's not, take the basic math. And as a. I've got a kid who doesn't like math, is not good at it. It's never going to be his thing. It doesn't hurt his feelings that he's. That there's advanced math at his high school. He's just happy he doesn't have to take it. He's perfectly fine taking the basic math while other kids choose to take the more advanced math. So you're not those, those kids aren't actually feeling left out or something, that.

Co-host or Guest (possibly a male voice) (10:10)

There are other damaged in any way.

Co-host or Producer (possibly a female voice) (10:12)

Right, Right.

Co-host or Guest (possibly a male voice) (10:14)

And then like he's really an insane philosophy.

Co-host or Producer (possibly a female voice) (10:16)

He does like an advanced English thing because that's his thing. But I don't know, the idea that it's, it's just terrible that some of these kids can't be in the advanced math, so we won't have any. It is a made up concept.

Co-host or Guest (possibly a male voice) (10:29)

Yeah. It's Vonneguts, Harrison Bergeron writ large. And it's disgusting.

Co-host or Producer (possibly a female voice) (10:34)

But it not only. I guess my point is it not only hurts the kids who could excel, it's not helping the other kids in any way either. They don't Care. Go ahead. Let the kids who excel excel. I don't care.

Co-host or Guest (possibly a male voice) (10:47)

Yeah, exactly. Another note from the Washington Post, who reported last week that public schools are closing at Arizona's as Arizona school voucher program source. Arizona has gone big on school voucher school choice. And the Washington Post reported public schools are closing as the voucher program soars. But as the Goldwater Institute pointed out, the Post's decision to link the school closures to the Empowerment Scholarship accounts is disingenuous. If you look at the actual students, they didn't leave for those reasons. It's inter, you know, it's transfers, it's people moving, it's people moving to different public schools, that sort of thing. And the Washington Post invented a narrative out of whole cloth because they are down with the teachers unions and slaves to them. It's just the, there is so much money in education we get hammered with. Teachers don't make nearly enough money. And, you know, we can argue about that if you'd like. That's fine.

Co-host or Producer (possibly a female voice) (11:46)

But I know there's a perception, just since you mentioned that I know a half dozen teachers who retired and live amazing lives and retired way younger than you or I are going to. So it's not always the case that you're under. But back to you.

Co-host or Guest (possibly a male voice) (12:05)

Right. But that, yeah, that's the narrative, though. And so I think people start to get the idea that, yeah, education is just starved for money and it's really a tragedy. There's an enormous amount of money for unions, especially in education. I mean, it's every town in America maybe, you know, this has a bunch of damn schools, right? And lots of people are making their living from them.

Co-host or Producer (possibly a female voice) (12:27)

And then the, the not discussed enough. And this is a problem, K through PhD of layers and layers and layers of people that never existed when you were going to school and everything was fine. They just created all these new layers of stuff that. That requires a lot of money, too.

Co-host or Guest (possibly a male voice) (12:44)

Right? And finally, Corey DeAngelis with a great piece in the National Review entitled How Teachers Can Dismantle the Teachers Unions. And he goes into the a couple of Supreme Court rulings that has made this possible. And then the monopoly on government schools that the unions have and the damage it's done, which we've talked about for a long, long time. Many teachers hesitate to opt out of the unions. He's suggesting just leave the union. You don't have to be in it. Many teachers hesitate to opt out, fearing the loss of protections like liability insurance. That excuse no longer holds. The Teacher Freedom alliance just announced that they provide $2 million in liability insurance and general support for teachers who join. And it's free. Teachers can now opt out, keep more of their hard earned money and remain legally protected.

Co-host or Producer (possibly a female voice) (13:34)

There's a story out today about the FBI lowering their standards. And of course it's being presented as a horror of the Trump administration. But one of the standards are lowering is they're no longer going to require that you have a bachelor's degree to be an FBI agent. Good, because that doesn't mean a freaking thing. Anybody who hires people knows that the fact that you have a BA or BS from some college means freaking nothing.

Co-host or Guest (possibly a male voice) (13:58)

It means you're probably heavily in debt and more prone to getting bribed by the Chinese.

Co-host or Producer (possibly a female voice) (14:02)

It also might mean you have never done anything yet.

Co-host or Guest (possibly a male voice) (14:05)

So.

Co-host or Producer (possibly a female voice) (14:06)

But yeah, you have said this many times.

Co-host or Guest (possibly a male voice) (14:10)

You were right.

Co-host or Producer (possibly a female voice) (14:10)

It might be the single biggest problem we got in America. And I know we named 10 different things as that weekly, but K through graduating college is just a mess. It's an absolute mess.

Co-host or Guest (possibly a male voice) (14:23)

It is diseased, perhaps past healing. One final factoid. 41% of teachers identify as Democrats. According to an Education Week survey, 41%. 98% of the national education Association's campaign contributions went to Democrats in the last election cycle.

Co-host or Producer (possibly a female voice) (14:41)

Wow.

Co-host or Guest (possibly a male voice) (14:42)

Conservative and independent teachers make up the other 59% of the profession are forced to fund their political opponents. Why? While union. Union bosses like Randy Weingarten, who pocketed over 600 grand last year, blah, blah, blah, live lavishly.

Joe Getty (14:56)

Wow.

Co-host or Producer (possibly a female voice) (14:56)

She's representing 40% of the ideology right of teachers.

Co-host or Guest (possibly a male voice) (15:02)

It's diseased.

Co-host or Producer (possibly a female voice) (15:03)

That is something. It is diseased in so many different ways as your kids go back to school at whatever level they're going back to school at.

Co-host or Guest (possibly a male voice) (15:11)

Oh, and the poor teachers. Oh, teachers going back to school. I was awake for two straight hours last night with my mind racing. I was thinking about you and I will tell you why later in the hour. That's right. I wasn't thinking about sex or the bills I have to pay or if my children will have happy lives. I was thinking about you or the.

Co-host or Producer (possibly a female voice) (15:31)

Bills you have to pay for sex.

Co-host or Guest (possibly a male voice) (15:33)

What?

Co-host or Producer (possibly a female voice) (15:34)

Depending on your lifestyle.

Co-host or Guest (possibly a male voice) (15:35)

All right. I thought you were talking about me.

Co-host or Producer (possibly a female voice) (15:37)

There, so we got a lot on the way. Stay tuned.

Co-host or Guest (possibly a male voice) (15:42)

Armstrong and Getty.

Jack Armstrong (15:45)

This Labor Day. Say goodbye to spills, stains and overpriced furniture with WashablesOfAs.com, featuring Anabe, the only machine washable sofa inside and out where designer quality meets budget friendly pricing. Sofas start at just $6.99, making it the perfect time to upgrade your space. Anibay's Pet Friendly, stain resistant and interchangeable slipcovers are made with high performance fabric built for real life. You'll love the cloud like comfort of hypoallergenic high resilience foam that never needs to fluffing and a durable steel frame that stands the test of time with modular pieces you can rearrange anytime. It's a sofa that adapts to your life. Now through Labor Day. Get up to 60% off site wide@washablesofas.com Every order comes with a 30 day satisfaction guarantee. If you're not in love, send it back for a full refund. No return shipping, no restocking fees, every penny back. Shop now@washablesofas.com Offers are subject to change and certain restrictions may apply.

Joe Getty (16:45)

The reviews and ratings are in and Ice Cube's Big Three is the surprise hit of the summer. And to cap off the season, iHeart presents the Big Three basketball playoffs this Sunday at 3pm Eastern. The remaining four teams battle it out for the right to make the Big three championship in the most physical, fierce and competitive basketball league in the world. The action starts with the Big 3 Monster Energy Celebrity game where your favorite stars compete in Big 33 on 3 basketball. Then the first of two semifinal games features Dwight Howard and La Riot taking on Montrez Harrell and Dr. J's first place Chicago triplets. The finale will see popular Miami 305 with stars MVP Michael Beasley and Lance will make you Dan Stevenson take on Nancy Lieberman's Dallas power who finished the season winning five straight weeks to capture second place. Can Glenn Rice, Greg Monroe and Paul Millsap stop Miami's physical assault? Or will Miami and Beasley put an end to Dallas winning ways? Who will make it to the biggest three championship? This no holds barred action starts Sunday at 3pm Eastern, 12 Pacific only on CBS.

Jack Armstrong (17:45)

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Co-host or Guest (possibly a male voice) (18:18)

Oh hey, hey.

Jack Armstrong (18:19)

Thanks for meeting me here on such short notice. This place isn't bugged, is it?

Co-host or Guest (possibly a male voice) (18:23)

Bugged? Wait, Jamie, what's going on.

Jack Armstrong (18:25)

It's just you're my only lawyer friend and I need your professional opinion. Do you see that brand new Hyundai Tucson out there?

Co-host or Guest (possibly a male voice) (18:30)

Yeah.

Jack Armstrong (18:32)

That's all I paid for it.

Co-host or Guest (possibly a male voice) (18:34)

I think I need to get back to you on that.

Jack Armstrong (18:36)

Do you know what you want?

Co-host or Guest (possibly a male voice) (18:37)

Yeah, I do now. Deal. So right it almost feels wrong. Get the car or SUV you've always wanted plus America's best warranty at the Hyundai Getaway sales event. The guilt is real, but so is the savings.

Co-host or Producer (possibly a female voice) (18:50)

Listen, I don't want to get in.

Jack Armstrong (18:51)

Your business, but if that's all she.

Co-host or Producer (possibly a female voice) (18:53)

Paid for it, I'll have what she's having.

Co-host or Guest (possibly a male voice) (18:55)

It's a great day for a new Hyundai at the Hyundai Getaway sales event going on now. Get 0% APR for 60 months plus 0 payments for 90 days on all Hyundai Santa Fe models. And check out our other great deals at your Hyundai dealer today. Offer end September 2nd. Call 562-314-4603 for details. We don't give a damn about fashion trends. We're public rec and we make clothes for guys who don't chase styles. We build our brand as a cheat code for guys who want to look good without looking like they tried too hard. We're talking lightweight, breathable classics made to wear all day, any day, even in the summer. And with our new Medina series, we've got you on the golf course, too. Shop cool. Comfortable, low key, impressive clothes. At publicwrec.com radio public rec, ESPN chairman.

Jack Armstrong (19:45)

Jimmy Pitaro says 12 networks, including all.

Co-host or Guest (possibly a male voice) (19:48)

The shows, games and features, are now.

Jack Armstrong (19:50)

Available on an interactive ESPN app and streaming service.

Co-host or Guest (possibly a male voice) (19:53)

You'll finally be able to get all.

Co-host or Producer (possibly a female voice) (19:55)

Of ESPN all in one place, all of our content, all of our networks available through direct to consumer for the first time in ESPN's history. So that's 12 networks, 47,000 live events on top of live games, all of.

Co-host or Guest (possibly a male voice) (20:11)

Our studio programming, all of our original films. ESPN is also adding more NFL content.

Jack Armstrong (20:16)

All of it will be available through the new app. If you're already a paid ESPN subscriber, you don't have to do anything to.

Co-host or Producer (possibly a female voice) (20:22)

Get the new service.

Co-host or Guest (possibly a male voice) (20:23)

Hmm.

Co-host or Producer (possibly a female voice) (20:23)

I'm gonna have to look into that.

Co-host or Guest (possibly a male voice) (20:26)

You know what I'm gonna do if I feel like I'm. I want to watch something, I'm gonna ask chat GPT what it's on, and I'm gonna go there. And if I have to subscribe, I'm gonna subscribe and set myself a timer to remind me to unsubscribe.

Co-host or Producer (possibly a female voice) (20:38)

Yeah, that's a smart thing to do. Coming up, good news. If you don't run ultramarathons.

Co-host or Guest (possibly a male voice) (20:44)

And I don't.

Co-host or Producer (possibly a female voice) (20:46)

I know. Me either. And they've lowered the limit for when you got high blood pressure. This is a good story. We ought to get on there.

Co-host or Guest (possibly a male voice) (20:54)

They're moving the goal post.

Co-host or Producer (possibly a female voice) (20:56)

Stay tuned.

Co-host or Guest (possibly a male voice) (20:57)

You know, maybe I'll pay this off. Now we'll get to the crisis in British pub culture. People are lining up at the bar instead of just bellying up and it's making bartenders crazy. Later in the hour.

Co-host or Producer (possibly a female voice) (21:09)

Why is it you new generations got to ruin everything?

Co-host or Guest (possibly a male voice) (21:12)

Yeah, you suck. So I, for various reasons, my doctor hit me with a prednisone prescription and it's. I totally screwed up my sleep last night. I was awake for two solid hours, my mind just racing in the middle of the night last night.

Co-host or Producer (possibly a female voice) (21:27)

It amps you up, no doubt.

Co-host or Guest (possibly a male voice) (21:28)

Oh, my gosh. Yeah.

Co-host or Producer (possibly a female voice) (21:30)

Did it make you ravenously hungry? That's what I always have with prednisone.

Co-host or Guest (possibly a male voice) (21:33)

No, actually, my stomach's kind of upset right now. But anyway, so two things occupied my two hours of high speed thinking. Number one, I wrote and rewrote and wrote, combed through and perfected the first class of a college class in basic economics that focuses on how laws and regulations and prices cause people to change their behavior. Logical economics, I was going to call it.

Co-host or Producer (possibly a female voice) (22:06)

So when you're trying to sleep, you couldn't sleep, so you came up with a curriculum for an A100 level college class in economics that I will never teach.

Co-host or Guest (possibly a male voice) (22:16)

That's correct. That's relaxing, yes. The second thing I did when that was perfected was I was working on the speech, you poor teachers. And I'm thinking mostly of Californians, but in blue states everywhere. And if your school district does this sort of stuff, you poor teachers who are writing us emails this week saying, yeah, we're in our mandatory DEI training right now. Guys, this stuff is not dead. It is still here. And they're being humiliated and told that getting your work done on time is white supremacy. Being diligent is white supremacy. And all of that, just utter garbage. And so I was like writing a speech for you that you could stand up and say, excuse me, I hate to interrupt this, but this is racist garbage and it's wasting all of our time and worse. And here's why. Exactly. And then you would explain to them briefly that DEI is not. Does not have anything to do with racial harmony or anything. It's a tool of capture. It's a tool of takeover. If you have three people up for the job of boss and you can say one of those guys is a racist. He will not get that authority, he will not get that money, he will not get the good stuff. And if you start calling everybody a racist who you don't want to have power and everybody's like afraid to say that doesn't seem like racism to me, then you're in power. DEI needs to end wherever it exists everywhere in America today. It has nothing to do with race. It is a Marxist technique to capture.

Co-host or Producer (possibly a female voice) (23:46)

Institutions new guidelines for what's high blood pressure. You should definitely know this.

Jack Armstrong (23:53)

Armstrong and Getty this Labor Day say goodbye to spills, stains and overpriced furniture with washablesofas.com featuring Anabe, the only machine washable sofa inside and out where designer quality meets budget friendly pricing. Sofas start at just $6.99, making it the perfect time to upgrade your space. Anibe's pet friendly stain resistant and interchangeable slipcovers are made with high performance fabric built for real life. You'll love the cloud like comfort of hypoallergenic high resilience foam that never needs fluffing and a durable steel frame that sticks stands the test of time with modular pieces you can rearrange anytime. It's a sofa that adapts to your life. Now through Labor Day. Get up to 60% off site wide@washablesofas.com Every order comes with a 30 day satisfaction guarantee. If you're not in love, send it back for a full refund. No return shipping, no restocking fees, every penny back. Shop now@washablesofas.com Offers are subject to change and certain restrictions may apply.

Joe Getty (24:56)

The reviews and ratings are in and Ice Cube's Big three is the surprise hit of the summer. And to cap off the season, iHeart presents the Big Three basketball playoffs this Sunday at 3pm Eastern. The remaining four teams battle it out for the right to make the Big Three championship in the most physical, fierce and competitive basketball league in the world. The action starts with the Big 3 Monster Energy Celebrity game where your favorite stars compete in Big 33 on 3 basketball. Then the first of two semifinal games features Dwight Howard and the LA Riot taking on Montrez Harrell and Dr. J's first place Chicago triplets. The finale will see popular Miami 305 with stars MVP Michael Beasley and Lance will make you Dan Stevenson take on Nancy Lieberman's Dallas Power who finished the season winning five straight weeks to capture second place. Can Glenn Rice, Greg Monroe and Paul Millsap Stop Miami's physical assault? Or will Miami and Beasley put an end to Dallas's winning ways? Who will make it to the Big Three championship? This no holds barred action starts Sunday at 3pm Eastern, 12 Pacific only on CBS.

Co-host or Producer (possibly a female voice) (25:57)

Looking for a mortgage, credit card or auto loan? Then you should know your FICO score. Did you know 90% of top lenders use FICO scores? Visit myfico.com free today. To get your FICO score for free, MyFICO makes it easy to understand your credit with FICO scores, credit reports and alerts. Visit myfico.com free or download the MyFico app and discover the score lenders use most.

Co-host or Guest (possibly a male voice) (26:30)

Oh, hey. Hey.

Jack Armstrong (26:31)

Thanks for meeting me here on such short notice. This place isn't bugged, is it?

Co-host or Guest (possibly a male voice) (26:34)

Bugged? Wait, Jamie, what's going on?

Jack Armstrong (26:36)

It's just you're my only lawyer friend and I need your professional opinion. Do you see that brand new Hyundai Tucson out there?

Co-host or Guest (possibly a male voice) (26:41)

Yeah.

Jack Armstrong (26:43)

That'S all. I paid for it.

Co-host or Guest (possibly a male voice) (26:45)

I think I need to get back to you on that.

Jack Armstrong (26:47)

Do you know what you want?

Co-host or Guest (possibly a male voice) (26:49)

Yeah, I do now. Deal. So right it almost feels wrong. Get the car or SUV you've always wanted plus America's best warranty at the Hyundai Getaway sales event. The guilt is real, but so is the savings.

Co-host or Producer (possibly a female voice) (27:01)

Listen, I don't want to get in.

Jack Armstrong (27:03)

Your business, but if that's all she.

Co-host or Producer (possibly a female voice) (27:05)

Paid for it, I'll have what she's having.

Co-host or Guest (possibly a male voice) (27:07)

It's a great day for a new Hyundai at the Hyundai Getaway sales event. Going on now. Get 0% APR for 60 months plus 0 payments for 90 days on all Hyundai Santa Fe models. And check out our other great deals at your Hyundai dealer today. Offer end September 2nd. Call 562-314-4603 for details. This is for guys who like being guys. We're public rec and we make clothes that are lightweight, breathable, that look good and feel great even for summer golf with our new Medina series. Shop now at publicrec.com/radio public rec.

Co-host or Producer (possibly a female voice) (27:43)

Hypertension is something that will be recognized with lower numbers. Used to be 140 was the number you really paid attention to before thinking about treatment. Now it's 130 and they want to talk about treating that more aggressively. So, you know, it's interesting if you look at 120, most people know these numbers, but 120 over 80, lower, that's considered normal. 120 to 129 is considered elevated. But that 130 number is where people.

Co-host or Guest (possibly a male voice) (28:11)

Are really Starting to pay attention. If you have blood pressure that falls.

Co-host or Producer (possibly a female voice) (28:14)

Into that range for three to six months, you should try, you know, basic lifestyle changes which, you know, diet, exercise, cutting back on salt. But if that doesn't work after six months, you probably need to be thinking about medication. Yeah, that's is. I'm, I'm always cynical about this sort of thing and I know it's not always warranted, but man, there's a tremendous amount of money to be made if you lower that number.

Co-host or Guest (possibly a male voice) (28:40)

You know, I'm such a fool. I hadn't even thought of that. I was thinking in terms of, you know, what is the ideal. You're a great athlete, you're perfectly healthy, level of blood pressure. But no, you're right. My God, there's, there's. There's so much money to be billions.

Co-host or Producer (possibly a female voice) (28:56)

And billions and billions of dollars to be made over the next many decades if you get that number lowered just a little bit and then no proof of anything.

Co-host or Guest (possibly a male voice) (29:06)

No, it's not, but it is an interesting thought. So. So I went to my nephrologist not long ago.

Co-host or Producer (possibly a female voice) (29:13)

And somebody reads the bumps on your head to predict the future.

Co-host or Guest (possibly a male voice) (29:16)

Yes, that's correct. Precisely. I, I visit him often. No, it's my, my kidney doctor. Okay. And he took my blood pressure and it was 123 over like 81. It was right in the good zone.

Jack Armstrong (29:27)

And he goes, you know, we want.

Co-host or Guest (possibly a male voice) (29:28)

It a little bit lower. He's like, we're looking for like a 117 over 78.

Co-host or Producer (possibly a female voice) (29:32)

Wow.

Co-host or Guest (possibly a male voice) (29:33)

Yeah. And I'm like, oh, you have big goals, sir.

Co-host or Producer (possibly a female voice) (29:36)

That's really low.

Co-host or Guest (possibly a male voice) (29:38)

Yeah. Wow. But he just saw my doc the other day and, and he was thrilled with mine, which was, you know, it was not that. Yeah. I don't know. And I told him, I was like, well, I will try my best, but you need to get to know me because my blood pressure already just runs high. Yeah.

Co-host or Producer (possibly a female voice) (29:55)

So that's interesting. Before I move on to some other health related news, Katie's got some football news as we head into. Is this the final weekend of preseason? I think it is.

Co-host or Guest (possibly a male voice) (30:08)

It certainly may be. Back to you headline from the Babylon be Dallas Cowboys relieved to no longer.

Jack Armstrong (30:18)

Be the gayest team in the NFL.

Co-host or Producer (possibly a female voice) (30:21)

So that's based on the Minnesota Vikings getting the cheerleaders. But then we found out from an NFL insider that lots of teams have the effeminate dude cheerleaders.

Joe Getty (30:30)

Now.

Co-host or Producer (possibly a female voice) (30:30)

It's a thing in the NFL for little fellas.

Co-host or Guest (possibly a male voice) (30:33)

Very prancy.

Co-host or Producer (possibly a female voice) (30:34)

But. So she did that during the commercials. You were out of the room. Joe and Hanson said he came across something else. Was it Gutfeld or somebody who had a Dallas Cowboys being the gayest team thing? Why is that? What does that mean? Where'd that come from? Did I miss something about the Dallas Cowboys? When did they become the gayest team?

Co-host or Guest (possibly a male voice) (30:52)

And I don't know whatever that means. I. I don't know either.

Jack Armstrong (30:55)

And when I do the headlines once.

Co-host or Guest (possibly a male voice) (30:57)

A week, Babylon B has something about the Cowboys being gay.

Co-host or Producer (possibly a female voice) (31:00)

Maybe it's just somebody who works.

Co-host or Guest (possibly a male voice) (31:02)

Maybe. Maybe they just hate the Cowboys. Yeah. Any gay football fans? Certainly. If you'd like to weigh in, we'd love to hear from you. Mailbag@armstronggetty.com But I. No, I have no idea. What does that even mean?

Co-host or Producer (possibly a female voice) (31:13)

Oh, no. Came across this story. Ultra marathoners, it would seem, according to a new study, have a higher likelihood of the rectal cancer, colon cancer, than regular people. And they don't exactly know why I don't do it. That is why I stopped.

Co-host or Guest (possibly a male voice) (31:33)

I'd be running an ultramarathon right now if it weren't for that. Just seems foolish.

Co-host or Producer (possibly a female voice) (31:38)

I was planning for this afternoon, but I guess I'll call it off.

Co-host or Guest (possibly a male voice) (31:43)

And they don't know why.

Co-host or Producer (possibly a female voice) (31:44)

And it started with a doctor who noticed. Man, I see an oddly high number of ultra marathoners here. As a expert in colon cancer, like, wow, that seems odd that I'd come across this many. So then they looked into the study and there's some connection. They have no idea what.

Co-host or Guest (possibly a male voice) (32:05)

But wow. I mean, I'm intrigued. I want to know more.

Co-host or Producer (possibly a female voice) (32:09)

I'm intrigued by ultramarathoning in general. Remember our old, old producer Scott? Buddy Scott. He. I think he had high blood pressure. That was what got him started. His blood pressure got a little high. He was worried about it because his dad had had problems and he became an exercise nut. Still is. He's in tremendous shape. But he became an ultra marathoner. Running.

Co-host or Guest (possibly a male voice) (32:29)

Great guy, too. Shout out, Scotty.

Co-host or Producer (possibly a female voice) (32:31)

Yeah, Very, very good guy. His. His great uncle is mentioned in Ulysses. I'm reading Ulysses.

Co-host or Guest (possibly a male voice) (32:37)

Yes.

Co-host or Producer (possibly a female voice) (32:38)

Our old producer Scott Sandow, whose great great uncle was the world's strongest man.

Co-host or Guest (possibly a male voice) (32:44)

That's right. Lifted a pony clean over his head.

Co-host or Producer (possibly a female voice) (32:46)

The great Sandow. You can find YouTube videos of him with Edison is the first Edison film, I think was our old producer Scott's great, great uncle.

Co-host or Guest (possibly a male voice) (32:55)

Wow.

Co-host or Producer (possibly a female voice) (32:55)

And anyway, he's mentioned in Ulysses. And I thought, wow, that's Scott's uncle. That's hilarious.

Co-host or Guest (possibly a male voice) (32:59)

But it's hilarious.

Co-host or Producer (possibly a female voice) (33:01)

So he became an ultra marathoner.

Co-host or Guest (possibly a male voice) (33:02)

And how Name dropped in Ulysses. Yes, by what's his face, the Irish guy.

Co-host or Producer (possibly a female voice) (33:08)

James Joyce.

Co-host or Guest (possibly a male voice) (33:09)

Yeah, that's the one.

Co-host or Producer (possibly a female voice) (33:12)

But I'm. I kind of believe that in general, you know, for all our jokes aside, that there's a lot of harm to your body by running ultramarathons, your joints, your. All kinds of stuff that. I mean, you're not built to do that.

Co-host or Guest (possibly a male voice) (33:27)

Right. And just the way various things we do change our brain chemistry. I mean we have a. Kindergarteners understanding that as a, As a species. I mean science has gotten a lot better at it. But I still think we're at the very beginnings of understanding, you know, the very things, various things we do and don't do, how they change our body chemistry. So.

Co-host or Producer (possibly a female voice) (33:45)

But here's a narrow casting thing about exercise that I found interesting. I don't know if it'll ever apply to me or any of you, but I've got a friend, he's an older guy in his 70s, but he used to be really serious bike rider, competitive bike rider. And I just bought a really fancy bike and I'm riding my bike and I'm not going to compete or anything like that. I just want to get exercise. But he was explaining to me on how he was so good and he won so often and I didn't know this. He said most of the other people he wrote against didn't know this. You. It's a. It's a matter of figuring out what your. The upper level is of your heart rate.

Co-host or Guest (possibly a male voice) (34:22)

Mm.

Co-host or Producer (possibly a female voice) (34:23)

And then you figure out a percentage. And then if you stay like I forget what it was 2 1/2% below your peak heart rate, you won't get the lactic acid in your muscles that causes people to cramp up. And in long, long running races and bike races, oftentimes what takes you out is you get cramps. But if you know what your. Your the highest end of your, like the top 5% of your heart rate is and then you stay two and a half percent below. It's just math, he said. And if you just figure out the math and you keep track of your heart rate, you can stay out of the lactic acid thing. Compete at a high level the entire race and run by all these people or ride by all these people who have cramps. I thought that was really interesting about the human body. I didn't know that. And I wonder why that isn't like, talk to more of us because I've, I've had that problem before. Like if you've ever been, I think.

Co-host or Guest (possibly a male voice) (35:12)

Slow and Steady wins the race. I always thought that was ridiculous because a rabbit could whoop a turtle's ass in a race and everybody knows it. But that was the ancients trying to tell their warriors, don't get tired out.

Co-host or Producer (possibly a female voice) (35:23)

You know yourself. That is exactly right. They didn't know the math on it or whatever. They just had the human experience of.

Co-host or Guest (possibly a male voice) (35:31)

They didn't know from lactic acid.

Co-host or Producer (possibly a female voice) (35:32)

Yeah. You start out too fast and all of a sudden you got paint. You that pain in your side you get, or your, your thighs or whatever. You got to stay just below that. That's interesting. That is probably where that comes from.

Co-host or Guest (possibly a male voice) (35:46)

I'll bet. And again does make waste.

Co-host or Producer (possibly a female voice) (35:51)

I am going to cancel the old you too, Michael. You're canceling your ultramarathon for this afternoon. You had ski.

Co-host or Guest (possibly a male voice) (35:56)

I am, yes.

Co-host or Producer (possibly a female voice) (35:58)

That's hilarious. The idea of me running an ultramarathon.

Co-host or Guest (possibly a male voice) (36:01)

So the exercise I'm most known to do is 12 ounce girls. Jack. He says by way of transition. It's a joke about drinking. Anyway, evidently there's a crisis in British pub culture. Oddly enough, I will be in Britain as of tomorrow, I think, after flying overnight.

Co-host or Producer (possibly a female voice) (36:19)

Do you plan to drink in Britain?

Co-host or Guest (possibly a male voice) (36:21)

I hope to, yeah. I'm feeling kind of under the weather now, but I suspect I will bounce back.

Co-host or Producer (possibly a female voice) (36:25)

You're not.

Co-host or Guest (possibly a male voice) (36:26)

I would love nothing better than to have a couple of pints in a pub.

Co-host or Producer (possibly a female voice) (36:28)

Well, you're not a beer guy anymore, so what would you drink in Britain?

Co-host or Guest (possibly a male voice) (36:32)

Oh, I'll have some beer. I haven't given up beer. I just don't drink it much. I'll have some scotch too. I hope nobody's offended. But anyway. So all of a sudden people are waiting in line at bars. They're queuing up, as they say in Britain, like lining up. And it's. Sometimes it stretches out the door single file and the pub owners and bartenders are like, would you please stop it? Here's the one manager. As British people, we absolutely love queuing. But the one place we've never really done that is the pub. And it makes it so long and tedious. She put up a new sign. Please stand at the bar. And there's a big line of people in front of that sign. Lined up sign at Glasgow's Drury street bar and kitchen is less polite. Stop effing queuing. Elbows on the bar. We will not rest until this problem is eradicated. And there's a social media site that this school teacher runs where he shames people. He takes pictures of them lining up at pubs and shames them online.

Co-host or Producer (possibly a female voice) (37:35)

But so how.

Co-host or Guest (possibly a male voice) (37:36)

There have actually been people overheard saying, hey, get to the bar. You'll end up on that one website.

Co-host or Producer (possibly a female voice) (37:43)

Shame.

Joe Getty (37:43)

How did this.

Co-host or Producer (possibly a female voice) (37:44)

How did this impromptu Lee happen? I mean, how did this organization of. It's been the same way. I gotta believe for a thousand years I was in a pub. I remember in England when I was out hiking around. It was 400 years old. It was amazing.

Co-host or Guest (possibly a male voice) (37:59)

Yeah. And there are a few more examples that are charming and very British. But I will skip to the main point as you have requested. It's all started during the pandemic when the stupid lining up a few feet apart was a temporary requirement to protect pub goers who then, you know, hang out and drink together. Blanking. Stupid.

Co-host or Producer (possibly a female voice) (38:16)

Bloody stupid. It is stupid.

Co-host or Guest (possibly a male voice) (38:18)

Three years after social distancing ended, single file cues still form the culprit. The most hardened pub goers blame Generation Z. Here's the part that's gonna make you sad. Having come around come of age around social distancing, zoomers have continued the practice. Some younger pub goers say it ensures fairness instead of the old informal system where the bar staff must keep tabs on who's been waiting longer and give you the nod. Which we drinkers are more than familiar with.

Co-host or Producer (possibly a female voice) (38:46)

Or they go with the hot chick.

Co-host or Guest (possibly a male voice) (38:49)

Well, of course they do. The whole single file Q thing feels way more civil and respectful, said a student in London. No one's being rude. Everyone respects each other's space and eventually everyone gets their drink when it's their turn. But for many older patrons, a single file cue makes the pub feel sterile, like a supermarket checkout or passport control. The scrum at the bar is a key and joyful part of pub culture.

Co-host or Producer (possibly a female voice) (39:13)

Well, yeah, if you're probably not there just to drink, unless you're a hardcore alcoholic, you're there to socialize. And part of the socializing is the all you standing there waiting for your drinks.

Co-host or Guest (possibly a male voice) (39:24)

Right.

Co-host or Producer (possibly a female voice) (39:24)

That you're already talking about. The probably their soccer match up on the television or, you know, whatever news of the day or whatever you're talking about.

Co-host or Guest (possibly a male voice) (39:32)

Says one manager. Pubs have 40 foot long bars for a reason to chat and socialize. Exactly. But many younger people don't revere the pub in the same way. Four and five Zoomers would prefer to visit pubs with karaoke games, themed events and live music over the traditional offering of lunch and a beer. They also line up when they drink alcohol at all and they stare at their phones.

Co-host or Producer (possibly a female voice) (39:56)

Yeah, I've heard that. I haven't been to bars since smartphones became a thing. But I guess that's what people do now. Instead of talking about the ball game or whatever, you just stare at your phone in silence. That's sad.

Co-host or Guest (possibly a male voice) (40:08)

Yeah, it is kind of sad.

Co-host or Producer (possibly a female voice) (40:09)

What if you could.

Co-host or Guest (possibly a male voice) (40:10)

Glad I'm in a bar. I'm gonna have a drink.

Co-host or Producer (possibly a female voice) (40:12)

Wonder if you could start a bar where you say nobody gets their phone out. I'm not gonna take your phones. But you don't get to stare at your phone.

Co-host or Guest (possibly a male voice) (40:18)

We'll just kick you right out.

Co-host or Producer (possibly a female voice) (40:20)

What's a British beers? Bass Ale? A British beer.

Co-host or Guest (possibly a male voice) (40:23)

It is Bass Irish.

Co-host or Producer (possibly a female voice) (40:26)

Love me a Bass Ale. Guinness uk.

Co-host or Guest (possibly a male voice) (40:29)

Boddington's. British Boddington's. I used to be a Boddington's guy.

Co-host or Producer (possibly a female voice) (40:32)

Back in the day. Yeah, there you go.

Co-host or Guest (possibly a male voice) (40:34)

Yep, yep. My disease. Oh, maybe. Are you kidding? Stop me.

Co-host or Producer (possibly a female voice) (40:42)

Maybe flirt with a lassie.

Co-host or Guest (possibly a male voice) (40:44)

No, that's more Scottish. But again, the uk it will be for me. Yes. I'm gonna be with my wife.

Co-host or Producer (possibly a female voice) (40:50)

Okay, Maybe she'll. Maybe she'll flirt with a chap or.

Co-host or Guest (possibly a male voice) (40:56)

A. Oh, wait a minute.

Co-host or Producer (possibly a female voice) (40:58)

There you go.

Co-host or Guest (possibly a male voice) (41:00)

Rein it in there, hussy.

Co-host or Producer (possibly a female voice) (41:03)

Hussy. We gotta Gavin Newsom thing. We gotta get on the air before we get done with this hour.

Co-host or Guest (possibly a male voice) (41:10)

Gavin Newsom. Is he the next Kamala Harris? More ways than one. Whoa. Perhaps.

Co-host or Producer (possibly a female voice) (41:16)

Okay, stay tuned.

Co-host or Guest (possibly a male voice) (41:18)

Armstrong and Getty.

Jack Armstrong (41:22)

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Joe Getty (42:21)

The reviews and ratings are in and Ice Cube's big three is the surprise hit of the summer. And to cap off the season, iHeart presents the Big Three basketball playoffs this Sunday at 3pm Eastern. The remaining four teams battle it out for the right to make the Big three championship in the most physical, fierce and competitive basketball league in the world. The action starts with the Big three Monster Energy celebrity game with your favorite favorite stars compete in big three three on three basketball. Then the first of two semifinal games features Dwight Howard and the LA Riot taking on Montrez Harrell and Dr. J's first place Chicago triplets. The finale will see popular Miami 305 with stars MVP Michael Beasley and last will make you Dan Stevenson take on Nancy Lieberman's Dallas power who finished the season winning five straight weeks to capture second place. Can Glen Rice, Greg Monroe and Paul Millsap stop Miami's physical assault? Or will Miami and Beasley put an end to Dallas winning ways? Who will make it to the Big Three championship? This no holds barred action starts Sunday at 3pm Eastern, 12 Pacific only on CBS.

Jack Armstrong (43:22)

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Co-host or Guest (possibly a male voice) (43:55)

Oh, hey. Hey.

Jack Armstrong (43:56)

Thanks for meeting me here on such short notice. This place isn't bugged, is it?

Co-host or Guest (possibly a male voice) (44:00)

Bugged? Wait, Jamie, what's going on?

Jack Armstrong (44:02)

It's just you're my only lawyer friend and I need your professional opinion. Do you see that brand new Hyundai too on out there? Yeah, that's all I paid for it.

Co-host or Guest (possibly a male voice) (44:10)

Ah, I think I need to get back to you on that.

Jack Armstrong (44:13)

Do you know what you want?

Co-host or Guest (possibly a male voice) (44:14)

Yeah, I do now. Deal. So right it almost feels wrong. Get the car or SUV you've always wanted plus America's best warranty at the Hyundai Getaway sales event. The guilt is real, but so is the savings.

Co-host or Producer (possibly a female voice) (44:27)

Listen, I don't want to get in.

Jack Armstrong (44:28)

Your business, but if that's all she.

Co-host or Producer (possibly a female voice) (44:30)

Paid for it, I'll have a what she's having.

Co-host or Guest (possibly a male voice) (44:32)

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Co-host or Producer (possibly a female voice) (45:21)

So if you haven't heard this story, former National Security advisor under Trump, John Bolton's home was raided by the FBI today on the order of Cash Patel who tweeted out no one is above the law kind of mysteriously. And so what is that all about? Raiding John Bolton's home? Well, we got a little more information on that we'll get into in our four.

Co-host or Guest (possibly a male voice) (45:44)

It's actually some pretty good thorough information on that whole back and forth with Trump through the years. I found it very, very interesting. If you don't get our four, grab it via podcast. Armstrong and Getty on demand. A little breaking political news here. Ilhan Omar, America hating Muslim Marxist Democratic senator from Minnesota, is screeching at her own state party, the Democratic Farm Labor Party, because they have revoked their endorsement of that Omar Fatah Fateh character who is an America hating Muslim Marxist who had gotten the endorsement to be the mayor of Minneapolis. The DFL party, which is their version of the Democratic Party, but it's way left cited substantial failures in our endorsement convention process. And so Ilhan Omar is now screeching that it's racism and bigotry and the small group, a majority living outside Minneapolis met to overturn the will of the Minneapolis delegates who volunteered, organized, blah blah blah, racism, et cetera, et cetera. Uh, thank God Minnesota is woken up. Hope somebody, I mean the guy who like they pushed aside is to the left of Trotsky. But, but this guy is just, he's beyond the pale. So anyway, we'll see how that plays out. I think there are a lot of very, very smart, powerful people within the Democratic Party who are absolutely disgusted, terrified and sickened by what's become of their party. We mentioned how they're hemorrhaging voters. A big study came out. New York Times is all over it. There's another headline. The DNC wildly trails the RNC in fundraising as donors bemoan the party's direction. According to New Report.

Co-host or Producer (possibly a female voice) (47:35)

Are you going to show me how Gavin Newsom is the new Kamala Harris?

Co-host or Guest (possibly a male voice) (47:39)

I am. I am indeed. I will do that right now. Ladies and gentlemen, Gavin Newsom. 42. We're here in a moment with deep sobriety, recognizing that we need to reconcile this moment, but we're gonna meet the moment not just with rhetoric, but through action.

Co-host or Producer (possibly a female voice) (47:59)

Whoa, okay.

Co-host or Guest (possibly a male voice) (48:00)

He's talking about the redistrict.

Co-host or Producer (possibly a female voice) (48:02)

That was the use of the word moment too many times.

Co-host or Guest (possibly a male voice) (48:04)

Here's Kamala Harris. It is time for us to do what we have been doing, and that time is every day. And again, Gavin Newsome. We're here at a moment with deep sobriety, recognizing that we need to reconcile this moment, but we're going to meet the moment not just with rhetoric, but through action.

Co-host or Producer (possibly a female voice) (48:23)

I'm sure he'd like to have that one back. He is his candle. Power is a great deal higher than hers, though, so.

Co-host or Guest (possibly a male voice) (48:28)

Oh, yeah, beyond question. He. He has one of the same problems, though, is. Is that he doesn't. Because he's a man, he doesn't have any real beliefs or the beliefs he has are abhorrent to so much of America. He's constantly calculating what he ought to be saying as opposed to the rest of us who just say what we think because we think what we say.

Co-host or Producer (possibly a female voice) (48:53)

Well, good. I'll tell you this, taking in a lot of national news. He gets mentioned a ton on national news. So if he wants to be the go to Democrat who is the resistance to Trump, he might be there.

Co-host or Guest (possibly a male voice) (49:07)

Well, he's certainly way ahead of the pack at this point.

Co-host or Producer (possibly a female voice) (49:10)

Yeah. Do you. You know, I. I don't know if I've ever really thought about this. Does he believe any of that stuff that he has done all these years, or is that just the way to get to governor in California? Because I might not have any idea what he actually believes.

Co-host or Guest (possibly a male voice) (49:27)

It's really hard to know. Yeah, I mean, he does the. The guy podcasts and claims he's not down with a Latinx. Then there's a litany of times he's used the he says justice. You can't have men in girls sports. He wasn't nearly that direct, but then backtracked.

Co-host or Producer (possibly a female voice) (49:43)

Why did they raid John Bolton's home? An hour four. If you don't get that, get the podcast. Armstrong and Getty on demand.

Jack Armstrong (49:51)

Armstrong and Getty.

Joe Getty (49:55)

Iheart presents the big three playoffs this Sunday. The remaining four teams battle to make the championship in the most physical, fierce and competitive battle basketball league in the world. The action starts with the big 3 Monster Energy celebrity game, then Dwight Howard and his Ellie Riot take on Montrez Harrell and Dr. J Chicago triplets. The finale will see popular Miami 305 with stars MVP Michael Beasley and Lance Stevenson take on Nancy Lieberman's Dallas Power, who will make it to the Big Three championship. The no holds barred action starts Sunday at 3pm Eastern, 12 Pacific only on CBS.

Co-host or Producer (possibly a female voice) (50:25)

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Co-host or Guest (possibly a male voice) (50:52)

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Co-host or Producer (possibly a female voice) (51:12)

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Co-host or Producer (possibly a female voice) (51:26)

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Jack Armstrong (51:41)

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