Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman’s research on why Mondays and birthdays boost motivation, the hidden danger of resets for high performers, and how to mentally subdivide your day into chapters so one bad morning doesn’t ruin your entire day.

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How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman

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Why a Fresh Start is Your Secret Productivity Weapon